Bodyhood Pilates

Bodyhood – Pilates Academy BEI MIR SELBST ZUHAUSE H.O.M.E. habit of moving effortlessly Bei mir selbst zuhause seinMir angewöhnen mich mühelos zu bewegenWo die schwierigsten Dinge ganz leicht erreicht werden. JETZT STARTEN Über Bodyhood Weg vom Kopf und beobachte wie dein Körper sich bewegt Bei Bodyhood geht es darum unse...

Inserat Social Media Enthusiast

Wir – das Bodyhood Pilates Studio - suchen einen Social Media Aficionado, der/die uns mit Social Media Angelegenheiten auf FB, TikTok und Instagram unterstützt.

In Bezug auf Inhalte unterstützen wir dich mit Videobeiträgen, Bildern und Texten. Du selbst gestaltest Beiträge anhand der Inhalte auf unserer Webseite www.bodyhood-pilates.com - vor allem aus den Inhalten unseres Weblogs und postest sie nach Absprache mit uns. Wir erwarten, dass du selbstständig und mit uns zusammenarbeitest.
Ausgezeichnete Deutsch- und gute Englischkenntnisse sind von Vorteil.

Wir bieten dir eine Aufgabe mit freier Zeiteinteilung, kooperative Zusammenarbeit und tiefgründige Einblicke in holistisches Fitnesstraining mit therapeutischer Wirkung.
Für 10 Reels und 4 Posts in der Woche auf den Online-Plattformen bieten wir dir 250 €.

Spricht dich das an? Dann freuen wir uns auf deine aussagekräftige Bewerbung.

Charleston Samu Rii Marquis
Bodyhood Pilates Academy
Zieglergasse 44/13
+43 699 1924 54 17
[email protected]
www.bodyhood-pilates.com

Advertisement Social Media Enthusiast

We - at the Bodyhood Pilates Studio - are looking for a social media enthusiast to support us with social media matters on FB, TikTok and Instagram.

We support you with video contributions, pictures and texts. You create posts yourself based on the content on our website www.bodyhood-pilates.com - especially from the content of our weblog, and post them in consultation with us.
We expect you to work independently and also with us.
Excellent German and good English skills are a clear advantage.

We offer you a task with free time management, cooperative collaboration and support, and insights into holistic fitness training with therapeutic effects.
We offer 300 € for 10 reels and 4 posts per week on all platforms.

Does this appeal to you? Then we look forward to receiving your application.

Charleston Samu Rii Marquis
Bodyhood Pilates Academy
Zieglergasse 44/13
+43 699 1924 54 17
[email protected]
www.bodyhood-pilates.com

Bodyhood – Pilates Academy BEI MIR SELBST ZUHAUSE H.O.M.E. habit of moving effortlessly Bei mir selbst zuhause seinMir angewöhnen mich mühelos zu bewegenWo die schwierigsten Dinge ganz leicht erreicht werden. JETZT STARTEN Über Bodyhood Weg vom Kopf und beobachte wie dein Körper sich bewegt Bei Bodyhood geht es darum unse...

Happy New Year 2024!

We are wishing you an illuminating New Year of “Too proud to be sad, too bold to be told what to think, what to do and how to be.”�
2024 - a new chance of how to create change within and without us.

Wir wünschen euch ein erleuchtendes Neues Jahr! “Zu stolz um traurig zu sein, zu mutig um gesagt zu bekommen, was wir denken, tun und und wie wir sein sollen.”
2024 - eine neue Chance um uns von innen und außen neu zu erfinden.

Eure Bodyhood Pilates Academy

Here’s a small reminder for you, our friends 🤍

A feedback from our client Sabina 🤍

Trust Bodyhood Pilates and watch your body change ✨

A feedback from our client Petra-Sophie 🤍

“Pain made me discover”
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The first time I heard about the Pilates Method was about 1975 or 1976 at the beginning of my dancing career while I was watching at modern dance class by Luis Gonzales at the Laban Centre, London. A student was having back pain in the class and Mr. Gonzales suggested that she should go to Mr. Alan Herdman for Pilates classes to condition and stabilize her back. At this moment I made a mental picture of the name Herdman and Pilates.
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My General Practitioner sent me to several specialists and I was given many types of treatments. However, my back problem persisted. Strangely enough, not one of those doctors bothered to analyze my posture or to suggest a corrective exercise programme for my back. I myself noticed that I had certain spinal and shoulder girdle misalignments: My upper back was over-flexing and my lower back was over-extending. I also noticed that the muscles of my upper back were unusually tight and over-developed for a dancer and that I was holding my head too far back.
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I came to the conclusion that I had some work to do. I must strengthen all the muscles that are responsible for stabilizing and flexing my pelvis and lumbar spine, and stretch all the muscles that are responsible for stabilizing and extending my dorsal spine. I therefore developed an exercise programme based on the Pilates method to deal with these problems. Bodyhood Pilates was born!
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A daily reminder for our dear followers ✨

Remember, protein helps... but it is always a good idea to balance protein-rich foods with green leafy salads. Why?
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Eating protein in excess decreases the water level in your body, so you will need to drink extra water. Choose spring water!
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Also, check that your microbiome can digest these protein-rich foods, because it doesn´t matter how good the protein food is, the equation is simple: "If you can't digest it, it won't make you energetic".
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A feedback from our client Eva M. 💬

Feedback from our client, Soraya 🤍

Pilates for mindfulness
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Dive into the mindful practice of Bodyhood Pilates and experience the deep connection between your mind and body. Join our classes for a holistic approach.
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The 2 governing principles of Pilates Concepts

Join our vibrant group Pilates classes and experience the energy and motivation that comes from working out with a community. Get started now!
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Strengthen and Sculpt with Bodyhood Pilates Magic Circle!
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Looking for a magical way to level up your Bodyhood Pilates routine? 🧘‍♀️
The Magic Circle is the secret ingredient you've been searching for! This versatile and compact tool intensifies your workouts, targeting those deep core muscles and enhancing overall strength and flexibility. Whether you're a pro or a newbie, the Magic Circle adds an extra dimension to your practice, providing resistance and support to help you achieve better alignment and body awareness.
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Bodyhood Pilates Individual Sessions
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Experience personalized attention and tailored workouts with our individual Pilates classes. Start your journey towards a stronger you today!
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Strengthen your core and improve your flexibility with mat Pilates. Join our classes and experience the power of this transformative workout!
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Feedback from our client Gabriele 🌞
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Discover the transformative empowerment of our Bodyhood Pilates education and unlock the gate of paradise that is within you. Yes, it is within all of you! Embrace a daily practice of mindfulness of not only what you do but how you do what you do.
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Fuel your Pilates practice with healthy eating tips! 🥦🍎
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To optimize your performance and nourish your body, here are some nutritional advice and meal suggestions that complement your Pilates practice.
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Remember, everyone's nutritional needs may vary, so it's essential to listen to your body and consult with a registered dietitian or nutritionist for personalized advice.
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Eating well goes hand in hand with your Bodyhood Pilates practice, supporting your overall health and well-being 🥗🥑
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Summer is here, and, believe it or not, the perfect place to practice Bodyhood Pilates is wherever you are!
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No matter if you're at home, in the park, on the beach, or even on a hilltop, Pilates is a versatile workout and can be enjoyed anywhere. 🧘‍♀️✨
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Unroll your mat at home or somewhere under the sun. Head to the outsides, soak up your vitamin D and let the serene surroundings enhance your practice while you tone your body with Bodyhood Pilates exercises.
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Why not also try the beach one day? Have you ever tried feeling the sand beneath your feet while listening to the sound of waves as you find your balance during a Pilates beach session? Or ever thought of embracing a more uphill terrain and taking your Pilates routine to new heights?
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This summer, let the world be your Pilates studio! Remember, no matter where you are, Bodyhood Pilates is self-care at its best!
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Stay active, stay healthy, stay tuned and enjoy the sunny season with Bodyhood Pilates!
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Feedback from Eva ♥️

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Embracing the Power of Pilates in Our Golden Years!
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Age is just a number and Bodyhood Pilates is here to remind us of that! Today, let's celebrate the incredible benefits of Pilates for our beloved seniors, because age is no barrier to staying strong, flexible and vibrant!
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Just as for young adults, Pilates also offers a multitude of advantages for older adults, including improved balance, enhanced posture, and increased overall body strength. It's a mindful practice that fosters a deep connection between our body, mind and spirit, promoting joint mobility, flexibility, and overall well-being.
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Let's embrace the power of Bodyhood Pilates and experience the countless benefits it offers as we continue to shine brightly, regardless of our age! 💚
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Tips on how to prepare your body for summer
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Hey there! With the sunny days of summer just around the corner, it's the perfect time to get ready and feel amazing in your own skin. Here are some friendly tips to help you prepare your body for the summer season, so you can shine like the sun!👉
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Remember, our dear friends, summer is all about embracing the warmth and radiance both inside and out. So, let's prepare our bodies for this magical season, and may it be filled with beautiful memories, laughter, and endless joy. Enjoy the sunshine, soak up the positive vibes, and have an amazing summer!
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If you want part two of this post, let us know in the comments below👇
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Hey there! Let us tell you about the incredible benefits of doing just 10 minutes of Bodyhood Pilates every day.

It's amazing how something so simple can have such a huge impact on your physical and mental health!
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Let's talk about how 10min of Bodyhood Pilates a day is a game-changer when it comes to fitting exercise into your busy schedule. We all know how hard it can be to make time for fitness, but with this quick and easy routine, there's no excuse not to give it a go! You can do it at home, in the office, or anywhere in between 🦾
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So, giving your daily Bodyhood Pilates session a go ... what's in it for you? It's not just about working up a sweat; it's also about connecting with yourself and relieving stress. You'll be amazed at how much better you'll feel both physically and mentally! By building muscle memory and reinforcing proper alignment, your posture, strength, and flexibility will improve over time. Say goodbye to aches and pains, and hello to feeling more toned and energized!
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✅ So there you have it - 10 minutes of Bodyhood Pilates a day can make a huge difference in your life. Whether you're a seasoned pro or a beginner, this practice is perfect for anyone who wants to feel stronger, more flexible, and more in tune with their body. So why not give it a try today? Your body will thank you for it.
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