The Soulistic Haven, Adelaide, SA Videos

My first attempt at moving a Monstera to a permanent water display 🪴I can’t wait to fill The Soulistic Haven’s new healing space with beautiful plants and greenery. As we all know - nature heals 🪴💜✨#natureheals #naturehealsthesoul #holisticcounselling #holisticcounsellor #energyhealer #reiki #intimacycoach #sexcoach #educationmatters #safespace #thesoulistichaven #thesoulistichavensexcoach #indoorplants #indoorplantsdecor #monstera #monsteradeliciosa #crazyplantlady #naturelover #greenwitch

A long weekend spent in nature! This trail started peacefully with the sun shine and sea breeze and ended up with me almost stepping on a brown snake! Let’s just say, I am faster than I thought.. and my fight or flight response is firmly set to flight!! Nothing like a walk to calm the mind and put the fear of life in you all at once ☀️

Over the past week the universe has not only given me the signs I needed that it’s time to close one of the toughest chapters I have ever faced, it has also thrown so many exciting new opportunities my way! It’s already looking like this next chapter is going to better than I could have ever imagined ✨ #movingforward #nextchapter #healingjourney #excitingtimes #trusttheuniverse #opportunities #lifeisgood #lifeisbeautiful

Another delicious meal to nourish and heal the body, Mexican Red Lentils! (Super handy for meal prepping too!) Our gut is connected directly to our brain and affects our behavior, decisions, and emotions. What we put in our body truly affects all aspects of our health - mind, body and spirit! #guthealth #guthealing #gutbrainconnection #healing #vegetarian #mexicanfood #nourishyourbody #nourishyourself #homecooking #redlentils #mexicanredlentils #holisticnutrition #holistichealth #holistichealing #holistichealer #holisticcounsellor #holisticcounselling #empowermentcoach #energyhealer

I have fallen head over heels in love with Yin Yoga 🧘‍♀️ I love that it allows me to stop and be still, to breathe, to connect with my body, to move slowly, to relax, to be present, to connect with my feminine energy. It’s my favourite part of the week ✨ It certainly helps when the minute you get out the car at @four.seasons.yoga you are surrounded by nature and the most beautiful views, quiet and fresh air 🧘‍♀️✨🫶💜 #yin #yinyoga #yoga #yogalove #stillness #bepresent #meditation #breath #breathwork #feminineenergy #stressrelief #parasympatheticnervoussystem #relaxation #stretch #somatic #somaticexperiencing #chienergy #flow #holistichealth #holistichealing #holisticcounsellor #holisticcounselling #sexcoach #somaticsexeducator #intimacycoach #divinefeminine #divinelight #namaste

After a weekend spent in nature nurturing the mind and soul, the body was craving nutrient rich, wholesome food. I have never been skilled in the kitchen or make anything from scratch so I’m super proud of my first attempt at making Dahl. I love how nature always motivates and inspires me to prioritise my health and happiness 🌲☀️ #dahl #nourish #nourishyourbody #naturelover #natureheals #naturehealsthesoul #motivation #inspiration #homecooking #wellness #bodymindspirit #bodymindconnection #healthylifestyle #nutrition #fuelyourbody #soulfood #healing #vegetarian #vegetarianlife #balance

At the peak of my breakdown 3 years ago I met with a naturopath to find out what the stress & pressure was doing to my body. I knew stress could cause mental & emotional trauma but had no idea just how much was happening in my body. I came back with the highest cortisol “the stress hormone” results she had seen in her 15 years as a practitioner. Nearly double the average levels. The prolonged periods I spent in the stress response resulted in me eventually being diagnosed with chronic fatigue syndrome, a weakened immune system and chronic pelvic and hip pain. My mind and body can no longer handle stressful situations. Now when I feel stressed or under pressure, I end up having a fatigue flare up, severe brain fog, colds that last for weeks on end, and the newest thing to add to the list (which I have only just started to experience after a very high pressure and stressful couple of weeks)…. patches of my hair falling out. I had noticed when I was stressed in the past I would lose more hair than usual, but now it is becoming patches 😭 Now my body tells me when enough is enough and almost forces me to stop and address my present situation. It never used to. Or maybe it did and I never listened to it screaming at me. But the more I have studied and learned about the impact of stress and the long term serious dangers it holds for our health, the more in tune I have become with my body. I now notice these warning signs to slow down and relax the brain and body, and for that I am so grateful and can’t wait to share my knowledge with you 🫶 #stress #stressawarenessday #stressmanagement #holisticcounselling #holisticcounsellor #empowermentcoach #traumarecovery #healing #m#healingjourney #thestressresponse #fightorflight #thebodykeepsthescore #knowledgeispower #stressreduction #stressrelease #somatichealing

7 ways dance helps awaken and spark our divine feminine energy: ✨ It’s a Divine Feminine form of meditation where we can find our flow, align our vibration to the music and simply enjoy the present moment. ✨ Dance helps move stagnant, negative energy through the body and to express, transmute and release those emotions. ✨Dance can help you relax! It is has been scientifically proven to reduce cortisol levels (caused by chronic stress) whilst the brain releases dopamine and endorphins (our natural mood boosters and pain killers). ✨ Dance can put you in touch with some of the deepest parts of yourself and amplifies the mind body connection. Pay attention & you can feel this powerful energy filling your body with pleasure, sensation, sensuality, joy. ✨Dance helps improve low confidence & low self esteem. It can soften that little voice that niggles away at the back of our minds filling us with self doubt, judgement & fear. ✨We can share our authentic self & let our personality bloom. We can show the world how beautifully unique, playful, carefree and wild we truly are. ✨And quite simply…. It’s a wonderful way to have fun and connect with our friends, family, lovers, community and inner self. #dance #divinefeminine #divinefeminineenergy #feminineenergy #freedom #mindbodyconnection #mindbodymedicine #selflove #selfconfidence #dancelikenooneiswatching #holisticcounselling #sexeducatorlife #sexeducators #embodiment #embodimentpractice #empowermentcoach #empoweredwomenempowerwomen #letsdance #harvestrock2023 #movementmedicine #holistichealing #wellness #pleasureactivism #sexualwellness #sexualenergy #spiritualjourney #spirituality #playful #carefree #freespirit

I could never have imagined a mystery flight would have also made a life long dream come true. It took 40 years but I have finally seen snow ❄️ My heart is bursting with happiness at the most magically day. This is what life is all about 💜❄️💜❄️💜❄️💜#snowday #itssnowing #mtwellington #tasmania #natureheals #grateful #livingmybestlife #dreamscometrue #dowhatmakesyoursoulhappy #myheartisfull #snow #hobart #stressrelieving #holistic #mindbodyspirit #wellness #holisticcounselling #energyhealer #heartcentered #heartcenteredliving #pleasure #pleasurepositive #sexcoach #sexeducatorlife #sexeducators #magichappens #naturelover #natureaddict #magical #love

It’s times like this I realise just how far I’ve come 💜🧘‍♀️ If a litre of water had emptied out in my bag a couple of years ago I would have had a full meltdown. I would have been panicking, stressed, embarrassed, felt like I was useless, that I couldn’t do anything right, and would be so angry at myself. My beautiful zenned yoga vibe would have been out the window in seconds! But today…. it was my bra that was out the window instead and I was laughing!!! 😝🤣🙌 Learning to embrace my feminine energy by just going with the flow, laughing at the things I can’t control and bringing more fun and playfulness into my life has been an absolute game changer 💜 #empowerment #laughatyourself #flowing #divinefeminine #divinefeminineenergy #letitflow #playful #stepintoyourpower #silliness #findingyourself #perfectlyimperfect #holisticcounselling #empoweryourself #empowermentcoach #pleasure #pleasureactivism #sexualwellness #sexualeducation #sexcoach #jigglejiggle #yogalove #yogavibes #yin #personalgrowth #myjourney #ownyourstory #happinessisachoice #practicewhatyoupreach #brafree

Blazemoche (n.) /Blahz-eh-mow-chay/ - The therapeutic tranquility one feels when listening to the crackling and burning of firewood. 🔥✨🔥✨🔥✨🔥✨ Time in nature fills my cup and heals my soul. The simplest things can bring us so much joy and pleasure. And we all want more of that! #campfire #natureheals #naturehealsthesoul #bonfire #deepconversations #deepthoughts #warmsmyheart #healing #holistichealing #holisticcounselling #holisticcoach #holisticcounsellor #joy #happiness #cracklingfire #bodymindspirit #slowdown #priorities #wellness #wellbeing #stillness #firegazing #nature #sexeducators #sexcoach #sexcoaching #intimacycoach

Shine bright! Believe in you! May your light inspire others ✨ #heal #empower #shinebright #inspiration #wellness #wellnessjourney #holistic #holistichealing #holistichealer #powerful #stepintoyourpower #growth #growthmindset #thesoulistichaven