Flourish & Flo, Adelaide, SA Videos

I am thrilled to introduce you to a dear friend and client, Chloe Robinson, the founder of our dreamy new home, Studio Exhale ☁️✨ As a fellow busy mom and entrepreneur, Chloe intimately understands the challenges of juggling multiple responsibilities. I've been privileged to witness her truly inspiring journey of self-discovery, moving through personal struggles with mental health that ultimately led her to seek a haven for total well-being— a place where mindfulness and movement flow seamlessly together. Unable to find the sanctuary she envisioned within Adelaide, Chloe was inspired to create it herself, and that she has!! ☁️✨ Starting with the idea of a reformer Pilates studio, her concept quickly evolved into something much more profound. Influenced by her transformative experiences with massage and breathwork at Flourish & Flo, Chloe has envisioned a community where women of all ages can escape from everyday life, immerse themselves in a nurturing environment, and focus wholeheartedly on their self-care—mind, body, and soul. Driven by her strong belief in holistic healing and the critical role of community support, Chloe has created Studio Exhale to be a wellness studio dedicated to cultivating a welcoming atmosphere where everyone feels accepted, supported, and empowered to live their best lives. I am absolutely honoured to support Chloe's vision and excited to continue promoting wellness and empowerment within our community at a whole new level 🦋. Be sure to follow @studioexhale.adl to catch all the exciting updates as we approach the launch of this space, created from our hearts for yours 💞#welcometowellness #adelaide #thebartonstudio #wellnessstudio

✨ THE MOMENT IS HERE ✨ I am in so much gratitude as I announce to you a collaboration that’s so very close to my heart. I have partnered with a very special friend and long term client also named Chloe, as she opens her new space - Studio Exhale It will also be Flourish & Flo’s new home - Located in Thebarton, Western Adelaide ✨ Together we are creating such an inspirational space, for you to feel into holistic wellness at a whole new level ✨ This is what we have been working on together in the background - Bringing the nurturing journeys of Flourish & Flo ☁️ soul enriching massages ☁️ meditations and deep transformative breathwork sessions ☁️ energy alignments through reiki healing Within the luxurious space of Studio Exhale ✨ movement with reformer pilates ✨ rejuvenating infrared sauna sessions ✨revitalizing cold plunges Together Chloe and I blend our vision to create a true sanctuary for your mind, body and soul, where you embrace movement and stillness for yourself all under the one roof ☁️✨ Stay close for more details and be sure to follow @studioexhale.adl and view both of our stories on instagram for exciting giveaways, vip launch dates and more in the lead up to opening 💫💞 Thank you all again for your continuous support and love and I cannot wait to welcome you to our new home where your self-care journey can continue to deepen in profound, meaningful ways. Chloe xx #flourishandflo #studioexhale #wellnessjourney #holistichealing #thebarton #adelaidewellness #selfcare #empowerment #communitylove .

💜YOUR COMMITTED JOURNEY OF SELF DEVELOPMENT THROUGH BREATHWORK💜 What this looks like: ✨3 committed, 2-hour Deep Breathwork Sessions spread out either 1 per week for 3 weeks, 1 per fortnight over 6 weeks or 1 per month for 3 months: Personalised and intentional, these sessions are all about unfolding and blossoming, tailored specifically to your journey and stage of life to really implement change and ripple affect into your world. ✨At-Home guidance & techniques to embody each session: To help you weave your insights and newfound awareness into your daily life, making self-care a natural part of your routine. ✨Ongoing Support Directly from Me: Whether it’s a quick phone call, texts, or emails, I’m here to offer you a lifeline through all the moments of this journey together or to feel into guidance or to celebrate those ahhh moments with you ✨Exclusive Availability ~ For 4 people to feel into this opportunity: Week days, Late nights, Weekends ~ whatever you need, I am committed to making this as flexible for you with you having the first priority within my extended schedule ✨BONUS $15 off each 2hr Breathwork journey AND $100 credit to use towards either group breathworks or private services of massage/breathwork 💞 Your Investment: $750 with afterpay and additional payment options that can be discussed as I want this to be as assessable to anyone ready to commit to feeling into change and growth to live as the best version of yourself ✨ Feeling like it’s a big YES?? Follow the link on the profile or message directly to get your journey start date scheduled ✨ If you would like to clarify anything about this opportunity, or you’re not quite sure if this is suitable for you.. message me to organise a little call to see how you feel 🦋 I’m here for you, Chloe xx #transformationalgrowth #innerwork #selfreflection #breathwork #adelaidemums #entrepreneurs #allstagesoflife #mentalhealthsupport #selfdiscovery #livingauthent

Doing what I love, it doesn’t feel right to call it ‘work’It’s a passion that fills my soul with so much joy and purpose through a modality that allowed me to connect to my most authentic self, well beyond what I ever thought I was capable of ✨To witness this ripple affect through each person I am so grateful to hold space for is the definition of experiencing magic in real life!I would love for you to join me in feeling into this space and experiencing your own self discovery however that looks for you, 1:1 Breathwork or Massage, As a couple or private group or keep an eye out for the next public group Breathwork open to allWords from my heart shared purely from me to you, Chloe x #breathworkpractitioner #remedialmassagetherapist #selfdevelopment #AuthenticConnections #livingconsciously #adelaide

“Chloe’s space is pure magic and I am always so excited to work with her! It’s evident in all her offerings, the time and thought she puts into intuitively creating each one. The new moon workshop was no different! It was the perfect way to move into the busy-ness of Christmas time, and start creating space and intention for the new year. I am so excited for future offerings!“ ~ Maika Reflecting on the feedback following a profoundly connected workshop within a wonderful group of women has been truly inspiring. With all of my heart I share so much gratitude to each of you for sharing your vulnerabilities and embracing the magic within yourselves on what was a beautiful morning together. The next workshop will be an evening event in January, Celebrating the year to be with the first Full Moon of 2024; Details coming soon✨ Chloe 🦋🤍 #breathworkjourney #intuitiveworkshops #fullmoonmeditation #newmoonintentions #selfdevelopment #connectiontoself #feelingintolove #trustingtheprocess #youaremagic

The transformation within one of our littlest Breathwork clients is so special to witness 🌟 This heartwarming review from a loving mum and also a dear client, truly touches my soul! Your trust in me to empower and teach your beautiful sunshine the connection of her breath and letting go of those anxious feelings, fills my heart with so much warmth and gratitude ~ Thank you for continuing to share your journey with me, Chloe 🌈💖 If you are in Adelaide or know of anyone in Adelaide with little ones tag them below and keep an eye out for the launch dates of the October- School Holiday Mini Breathwork Sessions for Children 3-5yrs & 6-8yrs! It’s going to be so much fun! Availability will be limited! 🦋🌈💖🌟 #BreathworkMagic #EmbracingCalmness #GratefulHearts #childrensmindfulness #breathawareness #schoolholidays #kidsinadelaide

Step into a nurturing evening of self-connection, through a guided breathwork meditation- Letting go of the week that was, embracing joy and feeling into your own inner-peace 🌟 Join in on the next upcoming group session this Friday, September 15th, from 6:30 to 7:30 PM within the home of Flourish & Flo for a magical journey within. 🌿 Limited spots available, so secure your spot now and give yourself the gift of self-care and self-love. 💖 🌼 What to expect: ✨ Release the week’s stresses ✨ Cultivate joy and deepen your awareness of self ✨ Create space for self-love ✨ Limited spots - booking in is essential! I invite you to experience the potential of your breath in a beautiful, nurturing atmosphere surrounded by like minded souls. Tap the link in the bio to reserve your spot and feel into this journey for you! 🌈 #nurturingevenings #lettinggo #selfawareness #joyfuljourney #selflove #innerconnection #mindfulwellness #breathworkmeditation #LimitedSpots

A hidden gem, intentionally created for you! Supporting you to develop & flourish your own conscious connection to self & nurture your physical and emotional wellbeing. View all offerings and upcoming events on the website at www.flourishandflo.com.au 🤍

✨ 5 DAYS OF SELF-MASSAGE IS HERE ✨~ Day Five: Frownlines & Head ~In the madness of Christmas, we can’t all make it to enjoy a nice long massage treatment. So I am gifting you a technique each day for the most common tension areas felt that you can play with as you please throughout your day 🤗✨ To assist with re-connecting back to yourself✨ Grounding your energy ✨ Feel centred within yourself physically & mentally If you don’t receive emails from me sign up via the link in the bio to receive an exclusive email each day highlighting the benefits & tips for each massage shared. Shared with love, Chloe 🤍#selfmassage #selfmassagetechniques #selfconnection #groundingpractices #giftfrommetoyou #remedialmassagetherapist

✨ 5 DAYS OF SELF-MASSAGE IS HERE ✨~ Day Four: Hands ~In the madness of Christmas, we can’t all make it to enjoy a nice long massage treatment. So I am gifting you a technique each day for the most common tension areas felt that you can play with as you please throughout your day 🤗✨ To assist with re-connecting back to yourself✨ Grounding your energy ✨ Feel centred within yourself physically & mentally If you don’t receive emails from me sign up via the link in the bio to receive an exclusive email each day highlighting the benefits & tips for each massage shared. Shared with love, Chloe 🤍#selfmassage #selfmassagetechniques #selfconnection #groundingpractices #giftfrommetoyou #remedialmassagetherapist

✨ 5 DAYS OF SELF-MASSAGE IS HERE ✨ ~ Day Three; Lower Back ~ In the madness of Christmas, we can’t all make it to enjoy a nice long massage treatment. So I am gifting you a technique each day for the most common tension areas felt that you can play with as you please throughout your day 🤗✨ To assist with re-connecting back to yourself✨ Grounding your energy ✨ Feel centred within yourself physically & mentally If you don’t receive emails from me sign up via the link in the bio to receive an exclusive email each day highlighting the benefits & tips for each massage shared. Shared with love, Chloe 🤍#selfmassage #selfmassagetechniques #selfconnection #groundingpractices #giftfrommetoyou #remedialmassagetherapist

✨ 5 DAYS OF SELF-MASSAGE IS HERE ✨In the madness of Christmas, we can’t all make it to enjoy a nice long massage treatment. So I am gifting you a technique each day for the most common tension areas felt that you can play with as you please throughout your day 🤗✨ To assist with re-connecting back to yourself✨ Grounding your energy ✨ Feel centred within yourself physically & mentally If you don’t receive emails from me sign up via the link in the bio to receive an exclusive email each day highlighting the benefits & tips for each massage shared. Shared with love, Chloe 🤍#selfmassage #selfmassagetechniques #selfconnection #groundingpractices #giftfrommetoyou #remedialmassagetherapist #lymphaticdrainage #jawtensionrelief

BREATHWORK MEDITATION NIGHT ✨ A nurturing evening to intentionally connect back to you ~ Allowing yourself to let go of the ‘busy’ day, mind and be guided through a meditation using conscious breathing techniques 💫 Gifting yourself the experience to be open to receiving and feeling your own peace and stillness Letting go of the day that was and grounding back into the importance of you! The perfect RE-SET to move forward into the coming days with a clear and centred mind before the school holidays begin 🤍 This event night is open to all and the exchange is $30 🤍 Secure your spot via the ‘Expression of Interest’ Form ~ Link in the bio 🤍 It’s going to be magic connecting with you! Chloe xx #adelaidebreathworkevents #meditationnight #anxietysupport #adelaideevents #consciousbreathing #nurturingyou