Flourish & Flo

I’m so honoured to have Anne from to share in the creation of this intimate evening for you all 💜

Together, Anne and I have intentionally created a seamless collaboration offering a harmonious blend of both of our shared healing modalities and rituals, intentionally designed to guide your body, mind, and soul back into a state of complete energetic harmony.

From the feminine approach to transformational Breathwork offered within Flourish & Flo leading you into a deep connection with your most authentic self, to the gentle sounds of crystal bowls, chimes, and more from you will be immersed within the most cleansing, nourishing experience completely realigning your energy, guiding you well beyond your mind and allowing you to wholeheartedly embrace the healing energy that flows within this sacred space and time, held and created for you.

DETAILS:

Held within the home of Flourish & Flo at .adl

On Friday, 13th September at 6:30pm til 8pm

What to know:

The only thing to bring is your journal,

Wearing comfy clothing like your attending a sleepover is perfect,

And arriving with an empty stomach,
so no heavy meals from 5pm but ensuring you stay well hydrated in the meantime.

Everything else is taken care of

🤍

Exchange:
$110

Link is now live in our instagram bio and via the Flourish & Flo website

We are so excited to hold this space for you and share in our first collaboration through breath & sound 💞

*This is a limited space event to keep the experience intimate for all attending so be sure to secure your space to avoid missing out.

As we feel into this new moon cycle, it’s the perfect time to take bold actions that align with your highest self. The 8/8 Lionsgate is coming to amplify these manifestations, so get clear on your vision and trust in the magic of your journey.

Embrace the vibrant and passionate energy that Leo radiates as the artist, creator, and leader through that confident, playful, heart-centered, romantic, charismatic and courageous energy and allow your own unique self-expression into the world with joy in from your heart.

🦁✨ How can you honor and express your authentic self more fully in your daily life?

How can you reconnect with your inner child and invite more playfulness into your life?

What intentions are you setting for the next 6 months and do your actions align?

I would love to know if you are feeling this energy already resonating for you and what comes to your heart when reflecting on these prompts, share with me below or through direct message 🙏🏼💞

Here for you always,
Chloe 💖

🌸 Exciting News within Flourish & Flo! 🌸

I am so excited to share a sneak peek of the upcoming workshops and events that will soon have their wait lists open this week!

These special gatherings are designed to deepen your self-connection and feel into a nurturing community with like minded souls open to growth and learning to embrace their true authenticity.

✨ August Full Moon - Women’s Intuitive Breathwork Workshop followed with a special guest offering a creative aspect to embody the knowledge and guidance felt within our time together.
Saturday Evening, 17th August - 3 days before the full moon ✨

✨ Sound Immersive Connective Breathwork Event
Experience the transformative power of breathwork enhanced by immersive sound frequencies guiding you to deeper relaxation and connection.
Dates to be announced, coming soon - August / September - Open to All ✨

✨Postpartum Connection - Remembering You Workshop
A gentle, supportive space for new mothers with babes under 12 months to be seen, by themselves and each other. This workshop offers information and guidance to help you rediscover and bring who you truly are back into your world after having a baby. It’s a time for you to reconnect with your identity, find balance, and embrace the journey of motherhood with a renewed sense of self.
Dates to be Announced with Two options will be held bring bubs and then a follow on Breathwork Journey without bubs ✨

To be the first to know when these wait lists are released, join our mailing list via the link in our bio and if you have any questions please direct message them straight through and I’ll respond as soon as possible ✨

Warm Hugs,
Chloe 🌙

Swipe to read a little run down of the Breathwork Classes held within Flourish & Flo and the difference between them, as well as some insight to our beloved Workshops & Events Opening Again Soon ✨

HOW DO I BOOK THESE TWO BREATHWORK CLASSES?

✨ The quickest way is to it the ‘book now’ button or visit the website via the link located on this profile to click the ‘book here’ button

- You will see all the headings for all offerings, these classes specifically are located under ‘Group Breathwork Classes’

‘NURTURING YOU’ UPCOMING DATES:
Continuing fortnightly from Tuesday, 30th July

‘MORNING MEDITATION’ UPCOMING DATES:
Continuing weekly from Monday, 22nd July

And be sure to click over to .adl to book in the ‘Slow Flow’ Reformer Pilates class directly via their website 🤍

If you have any questions or have any troubles with booking/viewing any of these services please don’t hesitate to get in touch via direct message 💞

Within the noise of the world, it’s easy to feel disconnected.. from others, from our surroundings, and even from ourselves. Yet, true healing begins with reconnection through all of the above and is the core value of what Flourish & Flo is all about 🦋

When we pause to breathe deeply, we tap into a well of inner wisdom and compassion. Our breath carries us back to our essence, allowing us to shed layers of stress and uncover the beauty within. Through each breath, massage, and shared moment in our studio, right through to Pilates with .adl, we flow with the beautiful feminine energy of connection that nurtures the soul.

I am profoundly grateful to witness your transformations. Whether it’s within the heartfelt vulnerability of a 1:1 session, the collective energy of a group experience, or the intimate bonds formed through our workshops and events, every interaction reminds me of the power of connection. It’s in these sacred spaces that we heal, grow, and flourish together.

Thank you for allowing me to be a part of your journey and if we are yet to meet, I so look forward to inspiring connection within yourself and within your external world together.

It truly is something ✨ beyond special ✨ to create a ripple of love and healing that extends far beyond our walls into the lives of you all, so I thank you for your trust in me, to hold this space, all for you 💞

From my heart to yours,
Chloe xx

This (very relevant) full moon, has had me reflecting on all of the magic and power the universe holds and how beautiful it is to notice all the callings, synchronicities, and messages from within myself, the world around me and reflect on where trusting these have lead me on my personal and professional journey.

It really is incredibly special especially when we open our hearts to its energies without completely having a ‘plan’ or ‘all the answers’ first yet finding a deeper trust within your self to take leaps into the unknown.

This Full Moon in Capricorn, a cardinal earth sign, invites us to realign, reconnect, and celebrate the fruits of our labor ✨

A full moon is a potent time to clear away old versions of ourselves, making way for our most authentic, destined selves to emerge.

So, as you take a moment to reflect, whether you trust in the energies, are curious, or even skeptical, just take a moment to feel into what you are experiencing.

Consider how you can shift any limiting beliefs, procrastination, fears, or anxiety. Replace them with gratitude for what you have.

🌙 Imagine your most authentic self – how does this look and feel to you?

🌙 What steps can you take to embody more of this image within yourself and your daily life?

Share your thoughts below to inspire others or pass them on in private ✨

If you feel called to dive deeper into discovering your most authentic self, message me directly or schedule a 1:1 Connective Breathwork & Embodiment Session via the book now button.

From my heart to yours,
Chloe 🦋

Healing vibrations of sound therapy are immersed within all services at Flourish & Flo bringing deep energetic and cellular balance ✨

This nurturing and holistic approach grounds your experience, engaging all your senses for a truly transformative journey.

Bookings are now live, tap the ‘Book Now’ button or visit the link in our bio to schedule time for you this week 🤍

This is one of my most special learnings, felt personally and observed from my clients’ journeys.

Being able to trust your own guidance that comes from within 💫

It’s like we are born with a light, waiting to guide us back to our truest selves whenever we are ready to connect to it.

Beyond the noise of the world, beyond what has happened to you, and beyond what has been passed down by generations before you...

When you go within, you find that spark that leads you to discover your own values, boundaries, passions, and goals.

This is the essence of living authentically and wholeheartedly as YOU ✨

As I find myself catching my own breath through the many divine leaps, magical transformations and the very real feelings of ‘making dreams come true’ within my personal and professional world

The most beautiful reminder came to me..

One that I nurture all my clients through and definitely what I needed for myself this evening..

Your breath is the quickest way back to your heart 💓

It helps you to stop the round and around circles of thoughts as your mind try’s to process changes that it can’t possibly know nor predict..

so the best thing to do is

Breathe - Take a deep, slow breath as you feel into gratitude, and reconnect with your heart to become truly present with yourself

Balancing logic with feeling to find your own peaceful alignment ✨☁️

And for me in this moment - I am so grateful for each soul I’m blessed to be surrounded by, life truely is but a dream ☁️✨

Share with me something in this moment you can come out of your mind and feel into gratitude for?

Tag and pass on this little reminder and spark someone else moment of heartfelt gratitude this evening 💞

From my heart to yours,
Chloe xx

To all the incredible mums and those who embody the essence of maternal guidance in our lives, teaching us strength, compassion, and resilience— I see you all and honor your profound influence within this world, especially on this day of reflection. 💞

Becoming a mum was the catalyst for my inward journey of self discovery. It has revealed the deepest joys in every moment and presented the greatest lessons reflecting across all of my relationships with family members, friends and with my self, all of which continues to inspire me to embrace the best version of myself daily.

So as this day comes to an end and we feel into the beautiful nurturing souls within our life’s, take a moment to remember the importance of nurturing and mothering oneself too 💞

If you would like to know more about how my offerings can help with your journey, know I’m only a message away.

Chloe xx

With the fresh new look and finally the big announcement coming tomorrow!

I thought it would be the perfect time to re-introduce myself.

I’m Chloe, the heart and soul behind Flourish & Flo🦋

As a certified Breathwork Practitioner, Qualified Remedial Massage Therapist, and Reiki Practitioner, I offer a deeply intuitive and feminine approach to holistic healing. Together, we’ll explore the underlying causes of symptoms such as anxiety, depression, or the flight, fight, freeze responses, unraveling these layers through tailored sessions.

My role is to provide a nurturing space and the right tools to empower your profound personal transformation and realignment with your natural state—physically, emotionally, and energetically ✨

💞 As a mother of two wonderful young ladies and the founder & practitioner of Flourish & Flo, I understand the profound impact of nurturing oneself and the positive ripple effect it creates. My eight years in conventional healthcare, coupled with personal transformations through these healing modalities, fueled my passion for a career change and inspired me to share these benefits professionally, leading to the establishment of Flourish & Flo in 2022.

💖 The foundation of Flourish & Flo is to support you in uncovering and nurturing your true self, enabling you to flow gracefully into life’s phases with clarity and a deep sense of trust in yourself. I aim to shine a light within you, inspiring a journey of self-discovery and empowerment that creates its own meaningful ripple.

I am honored to facilitate these magical experiences, and it truly is a privilege I cherish deeply to be alongside you as you discover and flourish as your most authentic self.

With all of my heart to yours,
Chloe 🦋

Leaping into this next chapter with a fresh new look before opening within our new studio home in Thebarton 💫

Stay close, I’m so excited to share with you EXACTLY what has been blossoming in the background during this transition stage 🦋

Chloe xx

A temporary space has come to fruition with offering us the opportunity to resume our beloved ‘Nurturing You’ Group Breathwork Evenings during this time of transition.

These sessions are the heart of our practice, offering everyone, women & men the opportunity to reset & recharge and experience a little glimmer of what breathwork connection can feel like for you 💫

DATES RELEASED:
Wednesday, 17th April | 6:30pm - 7:30pm
Friday, 26th April | 6:30pm - 7:30pm
Tuesday, 30th April | 6:30pm - 7:30pm
Tuesday, 14th May | 6:30pm - 7:30pm
Friday, 24th May | 6:30pm - 7:30pm
Tuesday, 28th May | 6:30pm - 7:30pm

Spaces are limited & Bookings are essential, so I encourage you to secure your spot early and schedule in some time to reconnect to you ~ book via link in the bio 🦋

Reminder ✨
1:1 Breathwork and Massage Journeys, along with Couples Sessions, are still available as in-home services, bringing you these special journeys of healing and transformation within your own space without any additional cost.

DM if you have any questions or would like to know more about these offerings 🤍
Chloe xx

I couldn’t not capture the beaming feeling from within me today after the heartfelt in-home breathwork sessions between mother and daughter 💞🌞

Stepping out with ‘Flourish & Flo In Bag’ from the cloud like mats to the beautiful dreamy aroma you remember, really is something special.

So I highly recommend taking advantage of this mini transition with Flourish & Flo coming to you.. to feel into these beautiful transformative journeys of breathwork and massage with no need to leave your home, making it easier for you to just simply be, breathe and let go.

Message me directly or click the book now button to see next week’s availability.

See you soon,
Chloe ✨☁️

🌸 A Heartfelt Announcement 🌸

A lovely soul and dear client once asked me right before he was about to film me in session with a couple “Are you nervous?” I replied “Yes!” And I’ll never forget his beautiful response “good! It means your heart is in it”

So with a heart full of love and a little flutter of butterflies of excitement I can announce that Flourish & Flo will be making it’s way to a dreamy new space very soon with what feels like a hug from the universe!

And in the interim, I’ll be coming to you and bringing the essence of Flourish & Flo into your home for you to continue to melt into the space even after I leave.

This special experience, offered with love during this unique period, comes at no extra cost to you and I’m really honoured to be able to embrace this opportunity for this time and soak up what will continue to be very special moments with you ✨

Chloe xx

I’ve been doing a lot of reflecting on the journey shared within this current studio as I prepare for this next chapter. It has been a space that has truly filled my heart with so much love, warmth, and countless unforgettable moments with each and every person that has walked through the door ✨

Each breath we’ve shared, every laugh, every tear, every flow of physical and emotional release toward healing and growth within these walls are the soul of Flourish & Flo, and within this next chapter, I carry all these precious memories with me. They are the inspiration, the foundation, and the guiding light for creating the next dreamy, safe, and nurturing space with so much more!

In the meantime, I’m so excited to feel into this little transition stage that won’t be possible to last forever, however it is so very special to be offering all the same current offering’s as in-home sessions from the 16th of March, bringing the essence of Flourish & Flo into your personal spaces, creating intimate, healing moments until it’s time to welcome you into the new studio ✨

Thank you for being such an integral part of this beautiful journey. Your support, love, and trust mean the world to me 💫

Written with all of my love and anticipation for the magic we will continue to create,
Chloe 🤍🦋

I’ve been doing a lot of reflecting on the journey shared within this current studio as I prepare for this next chapter. It has been a space that has truly filled my heart with so much love, warmth, and countless unforgettable moments with each and every person that has walked through the door ✨

Each breath we’ve shared, every laugh, every tear, every flow of physical and emotional release toward healing and growth within these walls are the soul of Flourish & Flo, and within this next chapter, I carry all these precious memories with me. They are the inspiration, the foundation, and the guiding light for creating the next dreamy, safe, and nurturing space with so much more!

In the meantime, I’m so excited to feel into this little transition stage that won’t be possible to last forever, however it is so very special to be offering all the same current offering’s as in-home sessions from the 16th of March, bringing the essence of Flourish & Flo into your personal spaces, creating intimate, healing moments until it’s time to welcome you into the new studio ✨

Thank you for being such an integral part of this beautiful journey. Your support, love, and trust mean the world to me 💫

Written with all of my love and anticipation for the magic we will continue to create,
Chloe 🤍🦋

Here’s to every woman feeling into being their true authentic self and coming back to trusting their own intuitive connection to shine within this world ✨

🤍 May we be blessed to know them

🤍 May we be brave to become them

🤍 May we be privileged to raise them

🦋

Happy International Women’s Day xx

I still find it so interesting, learning time and time again, we really do have the answers to our needs within ourselves, yet sometimes our mind just won’t take the back seat to let go of control ✨

Breathwork has shown me it’s not the mind we need to try to make peaceful, it’s simply quieting the mind to discover own peace from within.

I was sent the reel of Osho sharing this perspective in his own way and immediately thought back to my own experience and my clients experiences, knowing this to be true and possible through breathwork.

I hope this finds you and resonates so you too can feel empowered to step beyond your mind and leap into a deeper connection for yourself, enriching your life with peace and trust to know you truely do have so much within yourself ✨

I’m here for you, every breath of the way
Chloe x

💫 Let’s connect !
Whats a practice that helps you find peace within the chaos of your mind? Or do you have a go to affirmation that quietens the mind?

Share with us in the comments below 🦋

Sometimes, it’s not about the counts. Yes, you heard right 🧘🏽‍♀️
I share this with my clients to remember in moments of overwhelm because the last thing you need is the pressure of remembering breath counts.

Instead, close your eyes, and gently tune into your breath, taking it as slow as you can. This simple act can slow your heart rate and bring your nervous system back to balance. Inhale deeply, feeling your belly rise, and with each exhale, release the tension, grounding yourself in the present.

This isn’t just about relaxing;
It’s a conscious effort to release stagnant energy and find calmness in both mind and body. Continue until you feel a noticeable shift in your thoughts and physical state 💫

Remember, there’s a time and place for structured breathing patterns, but in heightened moments, it’s all about coming back to now and reconnecting with yourself.

💞 Swipe through for a gentle reminder that can help bring you back to center anytime you need it. And if you’re curious to dive deeper into discovering how breathwork can help you, I’m just a message away.

Save & Share this with anyone who might find this to be just the reminder needed.

Chloe xx

🌸 PUT THE FLOWER IN YOUR HAIR 🌸

When I was a little girl I was obsessed with frangipanis flowers!

From my bed cover to ornaments, I had everything in frangipani’s.

I taught myself to draw and paint them, blending the whites with the yellow and pinks for hours on end and would always stop by one tree along my bike rides to put one in my hair.

Seeing them all over Bali in the most dreamiest places bought all these memories to light again ✨

With a little encouragement, on this particular morning,
I walked around with this frangipani tucked behind my ear with the most playful smile on my face!

Feeling in complete joy, it even sparked a beautiful lady I met along our walk to put one in her hair 🌸

Something to think about…

Do you embrace these types of joyful moments in your adult years?

Or is this something you’re wanting to be more conscious of?

Share with me below or join in on the poll 💖

I would love to hear from you and any memories this may have sparked for you - Chloe 🦋

The re-birth of YOU, a beautiful awakening, after nurturing away layers to uncover everything you’re not, and in that space, witnessing the world transform around you.

🤍 Imagine finding joy in every moment, cherishing the people who cross your path, learning from each memory and lesson without judgment.

🤍 Imagine trusting your inner wisdom so deeply, you don’t need to know every tiny detail. It’s about feeling the certainty in your heart and letting that guide you.

🤍 Imagine reigniting the spark within you, rediscovering your passions, your values, and your dreams, and feeling empowered to bring them to life.

🦋 And as you start to embrace this new awareness and feel the shift, you then realise It’s not just within you.. it’s like a gentle wave touching every aspect of your life.

Yes, it might mean letting go. Relationships, careers, even material possessions may change or fall away. But in this journey, a profound trust blossoms. It’s a trust in the universe’s intricate, beautiful energy, a belief that with every leap, the universe is not just watching but ready to embrace you, guiding and providing exactly what you need, precisely when you need it.

These moments of serendipity gradually weave into your life, illuminating your path as you embrace your truest self, wholeheartedly and brilliantly YOU 💫✨

Here are all the dates confirmed ✨

These sessions warmly welcome all individuals, serving as a delightful introduction to the transformative effects of breathwork.

By integrating this practice into your self-care routine, you’ll discover a nurturing and rejuvenating element that enhances your overall well-being.

Click the link in me bio to view all the details and secure your dates 💖

~ NOW COMPLETELY BOOKED ~

This is the last little reminder for what is now ALMOST another SOLD OUT Moon Workshop 🌙💫

My heart is over flowing with the inspiring group of women already booked in to share this journey together 💞

If you’re feeling called to be apart of this heartfelt experience as well

~ Here is your little breadcrumb reminder to avoid missing out ~

Follow the link in my bio, click the ‘FULL MOON OF GRATITUDE: FINAL SPOTS’ link to join in what will be a very special workshop 🤍

Chloe xx

Every gentle word, every purposeful silence, every true connection we make nurtures a tranquil mind and a life mirroring our true state of being. Just as, every unkind word, impulsive act, and overlooked chance for connection can unsettle our tranquility and prevent us from showing up authentically.

Both send ripples out into the world, shaping a reality that mirrors our own essence from within.

The true beauty of this magical cause and effect emerges when we reflect with a heart full of compassion and curiosity, inspiring a life that is in harmony with our authentic self.

It’s in this alignment that we find our anxieties and self-limiting beliefs dissolving, unveiling the path to our heart’s true desires.

🤍 Try scribbling out some notes on these prompts to help reflect on the ripples you are creating:

Where in my life do I feel most at peace?

When do I feel I am truly myself?

💞 I would love for you to share below or message me privately what comes up for you when you feel into this practice

If you would like more information about how working with me can help deepen your connection to your true self please either message directly or email [email protected]

I am here for you,
Chloe 🦋

The P A U S E takes P R A C T I C E 🤍

And the simplest way to start is by becoming your own observer,
not just within meditation but within your own world 🌎

Practice the P A U S E -

🤍 Within your surroundings
🤍 With people
🤍 When your alone
🤍 Before you speak
🤍 Before you make a decision

Use these moments to feel into how your mind & body is responding.

Noticing yourself in these moments allows space for you to proceed authentically, honouring your own core values and boundaries especially during the busy season 🤍🎄