Enhanced Narrative

6th day of our Sharing Kindness Easter Countdown! ​​​​​​​​
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Grab some post-it notes and jot down at least 3 things you are thankful for and stick them to your bathroom mirror. ​​​​​​​​
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Each night, after you’ve brushed your teeth - read them out loud and say “thank you, thank you, thank you”. 🙏 ​​​​​​​​
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Perhaps keep adding new ones when you think of more things you’re thankful for. 💛

❤️❤️❤️

It is Important to reach out for professional help if you are feeling mental distress. I will be posting other resources over the coming weeks that may assist during these uncertain times.

A shout out to friends at The Pear 🍐 for hosting and supporting this free yoga session as part of Mental Health Month.

For Mental Health Month 2021, our neighbour Liana is offering two FREE yoga sessions on Saturday morning October 9.

Join Liana for some much needed stretching and relaxation. Liana is a qualified yoga teacher that teaches vinyasa style flow filled with curiosity, humour and laughter.

Please register by emailing [email protected]. There are limited spots available.

*this class takes place at Trinity Alberton Uniting Church hall, across the tracks from The Pear.

I have been experiencing a few person challenges lately so practising these techniques have helped me through the tough days.

Your Saturday reminder ☀️

Never underestimate the difference you can make to someone’s day ☀️

Hierarchy of Controls for your Mental Health.

Sending out courageous vibes.

Sending strength & courage to whoever is feeling a little fragile right now... 💙

Remember to put yourself at the top of your to-do list.

Your Sunday reminder 🙌💜🙌

The daily grind can become very tiring especially for those of us in the helping field.
No matter who you are busy taking care of; remember to take care of yourself as well.

Your Sunday reminder 💜

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We 💜 this 🙌

Awesome podcast. Get your D.O.S.E of wellbeing!

GROW YOUR MIND PODCAST Tune in and hear kids teaching kids about their mental health and ways to be resilient.

As a Mother of 3, a Mental Health Worker/Counsellor, I try to fill my cup with nourishment everyday.
Eating healthy foods Exercise for my body and mind Nourishing my spirit

*Find your cup filler

Wherever we are in this moment may not be part of our plan but it is part of our journey 💙

You have the ability to replenish

Because what really matters is knowing that you have the power to affect change. Let’s fill that glass up! 💜🥛

Be in the moment ... slow your mind down. It is easier said than done but using strategies to slow down the body will allow your mind to follow.

Sometimes it’s too easy for us to get caught up in the daily hustle and bustle - we want to do everything at once! It’s important to slow down every now and then and to learn to be present. 💜

That big staircase looks daunting and thought of climbing up all of those steps without knowing how you will feel when you reach the top or what you may find, can be petrifying.

But taking the first step is the beginning of your journey and you are very brave to take it.

Not knowing how things will turn out should never stop you from trying.

Daily reminder.

Believe in your own abilities.

💜

2021 Senior Citizen of the Year.

DADIRRI (Official Miriam-Rose Ungunmerr Video) :: 3 minute promo Dr Miriam-Rose Ungunmerr collaborated with Producer and Director, Pip Gordon of The Gathering Tree with support from DLUX Media and Djilpin Arts in Katherine...