Pranic Flow, Adelaide, SA Videos
Videos by Pranic Flow in Adelaide. Trained in General, Yin and Remedial Yoga and Yoga Therapy.
For those at classes this week that wanted this recorded. Moving with the breath working on challenging balance and coordination….have fun 🤩
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For those at classes this week that wanted this recorded. Moving with the breath working on challenging balance and coordination….have fun 🤩
Here’s a short practice (23 mins) I wanted to share with you to help calm the nervous system and support the immune system (super important in these uncertain times as we head into winter) 🙏😘
Day 12 - Gentle Pelvic Work
Day 12 of 25 days of Zen - yoga journey raising awareness and supporting anyone with mental health issues ❤️
Day 7 - Wide Knee Child Pose ❤️
Day 7 of yoga pose challenge to raise awareness and support those with mental health challenges (maybe we’re all struggling a bit at the moment)! 🙏
Hamstring, calf and hip stretches ❤️
Day 5 - Gentle remedial yoga for tight calves, hamstrings and hips.
Forward fold, feel the calm after this pose ❤️
Day 3 of yoga challenge for mental health awareness. Feel free to share, do, donate to a charity...whatever feels right for you ❤️
Thanks Aoife, here’s day 1 and some info about Aoife’s initiative 🙏❤️ https://www.facebook.com/1125463742/posts/10216492502521497/?d=n Day 1 - Tadasana/Mountain Pose 😘