Pranic Flow

Please help!
Tomorrow our group will be delivering 240 bags of rice to beautiful Cambodian families living in poverty. If you can spare $50 a bag of rice would mean the world to them. Please click on the link and purchase your rice tonight for the run tomorrow. Let me know if you buy a bag so we can hand deliver to a family in need and take a pic.
🙏🙏🙏🙏🙏🙏

https://ricerun180724-gdg-j916n.raiselysite.com/

Want move with greater ease and have a calmer mind? Join me for Mindful Yoga on Wednesdays @ Kauri Community and Sports Centre, Seacliff SA, 9.30-10.30am. There’s loads of parking and ocean views from this lovely open space ❤️❤️❤️

Wednesday 9.30am Mindful Yoga will now be at a new location - Kauri Sports and Community Centre, Lipson Ave, Seacliff. Contact me if you’d like to join the amazing group 😁

Great Ted Talk on the importance of sleep for our wellbeing -

Sleep is your superpower Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't,...

Such a happy entrance into a yoga class 🌻 ❤️

Come join me for chair yoga at Wakefield House, Morphett Vale. If you can’t make the 1.30pm class, there’ll be a class at 12.15pm from next week 🌻

Happy News!
Wakefield House Chair Yoga is getting very busy. So we are going to have additional class🙌
From the 13th of Feb Tuesday we will have 12:15pm-1:15pm, and 1:30pm-2:30pm.
Any questions, enquiries please don't hesitate to contact me. 😊

This is a great online series for anyone wanting to take charge of their health. It’s available for free over the next week - watch one episode daily. Definitely worth watching for anyone struggling with underlying health issues or anybody who just wants to feel better inside and out -

Airing Now - The Natural Solution Get The Tools You Need to Target the Root Cause of Disease - Naturally

Looking for Christmas gift ideas? Why not give a wellness gift voucher for yoga!
squareup.com/gift/HDXB6FE2XQHBK/order

Order Pranic Flow eGift Cards Order Pranic Flow eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

Yoga @ Holdfast Bay Community Centre is back on tomorrow, 9.30am, running until Wed 13th Dec. $12 casual or $50 for a 5 pass.
Please book your spot through Eventbrite - https://www.eventbrite.com.au/e/yoga-holdfast-bay-community-centre-susan-grace-benny-building12-casual-tickets-715160603617?utm_experiment=control_share_listing&aff=ebdsshios
Please bring along a yoga mat and blanket.
🙏 Trudy

Yoga @ Holdfast Bay Community Centre (Susan Grace-Benny Building)$12 casual Mindful Yoga @ Holdfast Bay Community Centre.

Gentle Yoga @ Holdfast Bay Community Centre
Cost - $10 for a casual visit
Time - 9.30-10.30am
Book through link 🙏

Yoga @ Holdfast Bay Community Centre Mindful Yoga @ Holdfast Bay Community Centre.

Wanting a biscuit with your cuppa but looking for a healthier option? Try these cookies, they’re gluten free, vegan and paleo. 😋

Good Morning Yogis!

Yoga is on tomorrow…

When: Wednesday, 9.30 – 10.30am

Where: Holdfast Community Centre, 51 King George Ave, Hove –
in the Susan Grace-Benny Building

What to bring: Yoga mat and blanket (you may want 2 mats for comfort on
the hard floor)

Wear: Comfortable attire to move and stretch in

Cost: $10 casual visit or $40 for a 5 pass

I hope to see you all Wednesday.

Those non-LLGA members, please PM me if interested.

🙏 Trudy

Chair Yoga at Pasadena Community Centre
We will start the class from next Monday 29th May 1:30-2:30pm.

If you have any questions or inquiries please don't hesitate to contact me.

CHSP fee available with My Aged Care Referral ( contact Community Wellbeing on 8372 8884 to inquire about CHSP eligibility)

No yoga tomorrow at Holdfast Bay Community Centre due to the space being unavailable. See you all next week 🙏

Good Morning Yogis!

I’ve secured the space at Holdfast Bay Community Hall starting this coming
Wednesday, 3rd May on a 1 month trial.

When: Wednesdays, 9.30 – 10.30am

Where: Holdfast Community Centre, 51 King George Ave, Hove –
in the Susan Grace-Benny Building

What to bring: Yoga mat and blanket (you may want 2 mats for comfort on
the hard floor)

Wear: Comfortable attire to move and stretch in

Cost: $10 casual visit or $40 for a 5 pass

I hope to see you all Wednesday.

Those non-LLGA members, please PM me if interested.

🙏 Trudy

Hi All
Live Life Get Active, Glenelg participants and anyone else interested.
I’ve found a space to hire to continue yoga over winter (Holdfast Community Hall) until fundings back. Space has a/c and toilets and it’s quiet…no loud noise to yell over.
I need to gauge how many would be interested to see if it’s worthwhile going ahead, I’d need at least 10 people. Price would be $10/session, or $40 for 5 pass. 9.30-10.30am Wednesday’s.
Please let me know asap if keen or not as I need to secure space before someone else does.
Comment Y or N.
I’ll also email and text the contacts I have.
Thanks 🙏 Trudy

Today our client Ryan Kelso has commenced the 4 x 4 x 48 challenge, raising money for Beyond Blue. This challenge involves running 4 miles every 4 hours for 48 hours. Our agent Ben went along for the first run (approx 6.5km) and is going to support Ryan and join him for a few more yet.
We will keep you posted as to their progress.

Want to start your Friday off right?
Yoga classes start back this Friday. 6.15-7.15am, 492 Brighton Rd, Brighton. Join me for this small group, slow mindful yoga that will leave you feeling calmer in both body and mind 🧘‍♀️Message me to secure your spot on 0408851774.

Come join me on Monday afternoons from March for yoga at Pasadena Community Centre🧘‍♀️ ❤️

A little reminder for all the busy mums and dads about there, or anyone who’s busy ❤️

Looking for an easy breakfast on a chilly morning? Try this - half and core pear(s) and pan fry (I cooked with bit of ghee) until soft, topped with almond butter and a GF keto granola. Yum!
You can prepare the pears in advance and then heat, add toppings and eat.

For those interested in yoga , Brighton but the time doesn’t suit, I’ve put together a survey with alternate options of days and times working around when the space is available. Please complete this quick 1 minute survey to help me determine the best style and time to suit the majority 🙏

Yoga @ Physio Solutions SA- Preferred Yoga Class Times, Days and Styles Take this survey powered by surveymonkey.com. Create your own surveys for free.

Sitting on the bolster chills this doggy (Bruno) out too 🤣❤️

❤️

Happy Balance Happy Life class is starting from next Monday!! I just get one spot available. If you or you know someone might interesed in let me know!!🥳