Swirls Christies Beach

Just because it’s cool out, doesn’t mean you need to go without your SMOOTHIE or LOADED ENERGY TEA fix from SWIRLS 🌊

Ask us about making your next drink WARM 🔥

It’ll surely help you defrost and keep powering through the day 💥🙌🏻

📸 WARM BISCOFF SMOOTHIE
📸 WARM CINNAMON METABO TEA

📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Saturday
‼️ CLOSED Sunday and Monday
🏃‍♀️ Walk with us! Meet at Swirls on Mondays before 10am

🧋IT MUST BE THIRStea THURSDAY🧋

Come on in for your smoothie and loaded tea, then tackle Thursday like the legend you are 🙌🏻

SMOOTHIES ⬇️⬇️

✅280 Calories & under
✅15-25g Protein
✅Balanced with macro and micro nutrients
✅Prebiotics
✅Low in carbs, Sugars & Fats
✅ NO MILK! Made on ice and water
✅ Plant 🌱 based options available on request

LOADED TEA ⬇️⬇️
💥24 Calories
💥NO Sugar
💥Cardamon seed extract
💥Antioxidant green tea
💥Purified aloe concentrate
💥Vitamins B1,2,5,12 & C
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Saturday
‼️ CLOSED Sunday & Monday

Here comes the weekend… 💥💥

Kick it off with a HEALTHY GOURMET SMOOTHIE 🥤 and LOADED ENERGY TEA 🧋

Want to have loaded tea for the whole weekend? Bring in your 1L and 2L bottles, to purchase extras to see you through!!
They taste just as AMAZING even after a day or 2 in the fridge 🤩
⏰ open 9am-2pm Tuesday - Saturday
‼️ CLOSED Sunday and Monday
🏃‍♀️ Walk with Swirls! Meet before 10am Monday for an hour of movement and communiTEA time

📍Shop 3/97 Beach road, Christies Beach

Just because it’s cool out, doesn’t mean you need to go without your nutrition fix from SWIRLS 🌊

Not an oats kinda person? Ask us about making your next smoothie or tea WARM 🔥

It’ll surely help you defrost and keep powering through the day 💥🙌🏻

📸 HIGH PROTEIN BISCOFF OATS x2
(one with coffee)
📸 NERDS LOADED TEA

📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Saturday
‼️ CLOSED Sunday and Monday

Feeling tired with the ‘mid week grind’ upon you?!

🧋OUR LOADED TEA HAS GOT YOU COVERED!🧋

For a nice clean energy boost, that won’t leave you to ‘crash’ after. With over 20 flavours to choose from, or get creative and mix n match your own 💭

💥24 Calories or less
💥NO Sugar
💥Cardamon seed extract
💥Antioxidant green tea
💥Purified aloe concentrate
💥Vitamins B1,2,5 & 12 and C
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday - Saturday
‼️ CLOSED Sunday - Monday
💥Ask us about our take home tea kits - perfect for when we are closed, or you can’t make it to us💥

🔥❄️ WINTER WARMERS ❄️🔥

Our warm options have been flying out the door💥 the perfect way to stay warm, whilst getting all those nutrients your body wants!

An awesome selection of:
🥣 High Protein Oat Bowls
🥤 Warm Smoothies
☕️ Hot Metabo Teas

Put a little warmth into your days ☀️ with the winter warmers menu

Which flavour is your fave so far?
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Saturday
‼️ CLOSED Sunday and Monday

🏃‍♀️🏃WALK WITH SWIRLS🏃🏃‍♀️

Now is the perfect time to Join us for our weekly WALK TO GET FIT group from Swirls!

After our recent USA trip, we are BACK and ready to walk 👣

SPECIAL WALKING GROUP OFFER‼️
Bring a friend to join you TODAY on our walk, and get two loaded teas for the price of one!
💞Let’s all work on our fitness TOGETHER 💞

🔹Meet at Swirls beforehand, for a 10am takeoff time
🔹Pre and Post workout beverages will be available for purchase, EXCLUSIVELY for walking group participants 🧋🥤
🔹taste our newest additions to the menu, from our sports nutrition range 💥🙌🏻

Bring your dogs, bring your smart watch, bring your prams… bring whoever enjoys tagging along while you get active!
👣👶🏼👟🐶
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday - Saturday
‼️ CLOSED Sunday & Monday

📣 MEGA OF THE MONTH 📣

📸 ROLL WITH IT ⚽️

It’s a Phoenix specialTEA - yep, our August baby has created another WINNING tea recipe! Colours Inspired by his fave soccer player (and one of ours too) you’ll love this blend of starburst, sour apple and tropical punch

💥24 Calories
💥NO Sugar
💥Cardamon seed extract
💥Antioxidant green tea
💥Purified aloe concentrate
💥Vitamins B1,2,5 & 12

Available for all of August, in studio & online
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday - Saturday
‼️ CLOSED Sunday and Monday

Avoiding milk? WE GOT YOU COVERED 🙌🏻

All drinks served at Swirls contain NO MILK!! 😱🥤 each smoothie and iced coffee we serve is blended on ICE and WATER only

They are also:

✅280 Calories & under
✅20-35g Protein
✅Balanced with macro and micro nutrients
✅Prebiotics
✅Low carbs
✅Low Sugar
✅Low Fat
✅ Plant 🌱 based options
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Saturday
‼️ CLOSED Sunday & Monday

🥤SMOOTHIE OF THE MONTH🥤

📸 BUTTERFINGER SUPER SMOOTHIE

Freshly inspired from our friends at clubs in the USA… Butterfinger will melt In Your mouth with every sip!
Vanilla, cookies and cream, peanut butter and chocolate 🍫 SERIOUSLY?!

PLUS it has extra protein 💪🏻
You’ll be left wanting more!!

Available in studio and online NOW
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Saturday
‼️ CLOSED Sunday and Monday

🌟 Join Our August Wellness Challenge!🌟

Wow, the July challenge was a huge success, with so many people achieving amazing results! 💪 If you’re looking for a boost and a fresh start, now is the perfect time. Our community is stronger than ever, and we’re ready to support you every step of the way.

✨ **Why join?**
- Transform your health and wellness
- Be part of an inspiring community
- Achieve your personal goals with our guidance

📅 Start Date: August 7th

Don’t miss out on this opportunity to become the best version of yourself. Contact us to sign up today! Let’s do this together! 🙌

❄️🎄Christmas in July is BACK at Swirls🎄❄️
‼️FOR ONE DAY ONLY ‼️

We are feeling MAGICAL ✨ so for today only, we have ALL JULY SPECIALS available!

And given how popular Mumma Eda was… if someone can guess (write in the comments) how many Mummas we made this month (today included), we will give you a MEGA Eda in a Swirls bottle, ON US!!
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Saturday
‼️CLOSED Sunday & Monday

💥The weekend is HERE💥

Kick it off with a HEALTHY GOURMET SMOOTHIE 🥤 and LOADED ENERGY TEA 🧋COMBO

Want to have loaded tea for the whole weekend? Bring in your 1L/2L/5L jugs, to purchase extras to see you through!!
They taste just as AMAZING even after a day or 2 in the fridge 🤩
⏰ open 9am-2pm Tuesday - Saturday
‼️ CLOSED Sunday and Monday

📍Shop 3/97 Beach road, Christies Beach

WE ARE BACK!!!

The USA was awesome and all, but it’s time to get back to doing what we do best… amazing smoothies and energy loaded teas

Come SWIRL with us today until 2pm 🕑
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Saturday

💥POP UP OPENING TOMORROW 💥

RENEE is doing a pop up takeover and ready to swirl up your faves 🤩🥤🧋

Come see her for all your loaded energy tea and healthy gourmet smoothie needs, 10am until 2pm 🕑
📍Shop 3/97 Beach road, Christies Beach

What a weekend that was!! 🤩💥🥳 our vision for Team SWIRLS has just been expanded beyond anything we imagined possible 💚

Just 3 DAYS TO GO until we are back on hand and ready to crank things up 🙌🏻 with all your energy and hydration needs 🥤🧋

📸 BUTTERFINGER smoothie 🥤 and RASPBERRY MARGERITA loaded tea 🧋
(They tasted DEVINE 🤤) from 📍 SLP Nutrition in Minneapolis
📍Shop 3/97 Beach road, Christies Beach

⏰ back open 9am-2pm this Friday-Saturday
‼️CLOSED Sunday & Monday

🎄❄️ XMAS IN JULY IS HERE ❄️🎄

Come on down TODAY from 9-12:30, to try our EXCLUSIVE Xmas menu!

Which will it be, a White Christmas smoothie 🥤 or a Rudolph Loaded Tea 🧋
📍Shop 3/97 Beach Road, Christies Beach

‼️ CLOSED Monday 22nd - Thursday 25th July for team training overseas
⏰ BACK TO NORMAL Friday 26th July onwards

💥Ask us about our take home tea kits - perfect for when we are closed, or you can’t make it to us

❄️🎄Christmas in July hits Swirls TODAY 🎄❄️

📸 RUDOLPH Loaded Tea (all sizes available)
📸 WHITE CHRISTMAS Smoothie

Available from 9am-2pm today and Sunday 9am-12.30pm

📢 Get in quick! Specials are available for just TWO DAYS ONLY… for the XMAS in July festivities happening all along Beach Road🎅

((You then have to wait for next drinks until FRIDAY))
📍Shop 3/97 Beach road, Christies Beach

💥Ask us about our take home tea kits - perfect for when we are closed, or you can’t make it to us💥

❄️🎄Christmas in July hits Swirls TODAY 🎄❄️

📸 RUDOLPH Loaded Tea (all sizes available)
📸 WHITE CHRISTMAS Smoothie

‼️🎁 Join us to enjoy the XMAS in July 🎅 festivities happening all along Beach Road
Available from 9am-2pm Saturday and 9-12.30 Sunday

📢 Get in quick! Last drinks for the week 💥 due to our team building event overseas 🇺🇸🤩 Swirls will be CLOSED again from Monday 22nd - Thursday 25th July
📍Shop 3/97 Beach road, Christies Beach

💥Ask us about our take home tea kits - perfect for when we are closed, or you can’t make it to us💥

💥POP UP OPENING TOMORROW 💥

RENEE is doing a pop up takeover and ready to swirl up your faves 🤩🥤🧋

Come see her for all your loaded energy tea and healthy gourmet smoothie needs, until 2pm 🕑
📍Shop 3/97 Beach road, Christies Beach

𝗦𝗘𝗘 𝗬𝗢𝗨 𝗦𝗢𝗢𝗡…⁣
⁣
We may be away in the USA, but we won’t be disappearing from our socials….⁣
⁣
📣 Stay tuned for fun reels, smoothie pics, us visiting smoothie bars in Minnesota and ⁣
Team expansion updates….you won’t want to miss a thing!⁣
⁣
Back and Swirling: Saturday 20th and Sunday 21st July for XMAS IN JULY 🎄

🏃🏃‍♀️NO WALK WITH SWIRLS TODAY🏃‍♀️🏃

It’s time to head to the USA 🇺🇸

As many of you are aware, Jo is heading to the USA today for our Annual International leadership event 🤩 to learn and grow new skills - to serve you best!

💥Want to know more about our take home tea kits? See link in our stories! Perfect for when we are closed, or you can’t make it to us💥
‼️ CLOSED Sunday 14th - Friday 19th July for team training overseas
🎄XMAS in July - Open Saturday 20th 9-2 and Sunday 21st 9-12.30 with limited edition items!

❄️🎄Christmas in July hits Swirls TODAY 🎄❄️

📸 RUDOLPH Loaded Tea (all sizes available)
📸 WHITE CHRISTMAS Smoothie

Available from 9am-2pm

📢 Get in quick! Last drinks for the week 💥 Jo is flying out Monday for a team training event overseas 🇺🇸🤩 Swirls will be CLOSED Sunday 14th - Friday 19th July

‼️We will be back with Wayne behind the bar, on Saturday 20th July 9am-2pm AND Sunday 21st July 9am- 12.30pm
🎁 Join us to enjoy the XMAS in July 🎅 festivities happening all along Beach Road
📍Shop 3/97 Beach road, Christies Beach

💥Ask us about our take home tea kits - perfect for when we are closed, or you can’t make it to us💥

Open TODAY and TOMORROW for all your healthy smoothie and loaded energy tea needs!! 🧋🥤

Get in quick before we close for a week, while Jo heads overseas for a team training event 🇺🇸💥🤩

📸 RASPBERRY RUBY Loaded Tea

📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday - Saturday
‼️ CLOSED Sunday 14th - Friday 19th July for team training overseas
💥Ask us about our take home tea kits - perfect for when we are closed, or you can’t make it to us💥

Just because it’s cool out, doesn’t mean you need to go without your SMOOTHIE or LOADED ENERGY TEA fix from SWIRLS 🌊

Ask us about making your next drink WARM 🔥

It’ll surely help you defrost and keep powering through the day 💥🙌🏻

📸 WARM BISCOFF SMOOTHIE
📸 WARM CINNAMON METABO TEA

📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday - Saturday
‼️ CLOSED Sunday 14th - Friday 19th July for team training overseas
💥Ask us about our take home tea kits - perfect for when we are closed, or you can’t make it to us💥

Feeling tired with the ‘mid week grind’ upon you?!

🧋OUR LOADED TEA HAS GOT YOU COVERED!🧋

For a nice clean energy boost, that won’t leave you to ‘crash’ after. With over 20 flavours to choose from, or get creative and mix n match your own 💭

💥24 Calories or less
💥NO Sugar
💥Cardamon seed extract
💥Antioxidant green tea
💥Purified aloe concentrate
💥Vitamins B1,2,5 & 12 and C
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday - Saturday
‼️ CLOSED Sunday 14th - Friday 19th July for team training overseas
💥Ask us about our take home tea kits - perfect for when we are closed, or you can’t make it to us💥

It’s BACKKKKKK 🤩💙
Schools out again, which must mean it’s time for our SCHOOL HOLIDAY SPECIAL 🔥🔥

Purchase any MEGA loaded tea, and you can get a KIDS UNLOADED tea for just $5

**available in studio only, online orders will be at regular pricing**

💥NO Sugar
💥Purified aloe concentrate
💥Vitamin C PLUS antioxidants
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Saturday
‼️ CLOSED Sunday and Monday

✨WHAT AN EXCITING MONTH AHEAD✨

We will be open and SWIRLing as normal this week, from 9am-2pm Tuesday to Saturday 💙

🇺🇸CHANGES TO OPEN HOURS 15-25th JULY🇺🇸

As many of you are aware, Jo is heading to MINNEAPOLIS in the USA next week, for our Annual International leadership event 🤩 to help serve you best!

📸 Please see pic for adjusted opening hours during this time!

And because we just KNOW you can’t go more than a day or two without your fave smoothies and loaded teas… our take home kits are on hand and ready to go! See link in our stories 📲

🎄XMAS IN JULY🎄
Wayne (and the fam) will be at the studio for all your smoothie and loaded tea needs, on Saturday 20th and Sunday 21 July, with a special menu to celebrate with the rest of Christies Beach! Our Xmas menu will drop later this week…

Get ready to say
🎶cheers to the freaking weekend🎶

I’ll drink to that! 🤩 How bout you?

Load yourself up with one of our
ENERGISING LOADED TEAS
and be ready to par-TEA all weeekend 💥

💥24 Calories
💥NO Sugar
💥Cardamon seed extract
💥Antioxidant green tea
💥Purified aloe concentrate
💥Vitamins B1,2,5,12 and C
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Saturday
‼️ CLOSED Sunday and Monday

🧋MEGA OF THE MONTH🧋

It’s time for the birthday girl to launch her specialTEA 🥳🥳

📸 MUMMA EDA

The kids went a little crazy with flavours on this one… blackberry, grape, peach, passionfruit, raspberry and tropical punch 🍇 🏝️🍑🫐 it really is magical!

Available in studio and online NOW - until July 13
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Saturday
‼️ CLOSED Sunday and Monday