Yuki Health and Happiness

Hi everyone, I am away from 22 nd Aug till 7 th SEP.
Tue 7:45- 8:45 am Living Choice Fullarton, Wed 8:00-9:00 am Living Choice Woodcroft Gentle Yoga class, and Thursday 3:00-4:00 pm Living Choice Flagstaff will be cancelled while I am away.
But all the other classes will be covered by wonderful instructors.
So have fun classes, and see you when I come back😊❤️
Picture is from yesterday, I saw. White rainbow 🌈

I just visited Living Choice Woodcroft reception, and they have a few lost and found. If you lost sunglasses, I saw lots of them. So maybe it's worth going there and checking.
Also someone might have lost keys?

Another Happy News!
Cumberland Park community Centre Senior Fitness is getting very busy. So we are going to have an additional class 🙌
From the 15th of Feb Tuesday we will have 10:30-11:15 am, and 11:30 am-12:15 pm.

So the Cumberland Park community Centre schedule for a week is below.

Monday
9:15-10:15 am Strength For Life
10:30-11:15 am Senior Fitness
11:30-12:30 pm Chair Yoga

Tuesday
9:15-10:15 am Balance class
10:30-11:30 am Strength For Life

Friday
9:15-10:15 am Strength For Life
10:30-11:15 am Senior Fitness
11:30-12:15 pm Senior Fitness

Any questions, enquiries please don't hesitate to contact me. 😊

Living Choice Woodcroft class participants 😊🖐️
Just want to let you know about the carpark, if you go right at Central Ave which is the road that goes from the Wellness centre, you can find 10 car parks 🚗, which I circled purple on the map 🗺️. I hope this helps out and I will be chatting with everyone soon about the changes coming. 😊

Happy News!
Wakefield House Chair Yoga is getting very busy. So we are going to have additional class🙌
From the 13th of Feb Tuesday we will have 12:15pm-1:15pm, and 1:30pm-2:30pm.
Any questions, enquiries please don't hesitate to contact me. 😊

Merry Christmas 🎄 and Happy New year for everyone. Such a wonderful journey again this year. Beautiful people and fun times go so quickly 😁
This year one more class at Byards Community Centre 22nd Dec from 7:30-8:15.

And next year 8th Jan Monday class will resume. ( Only Seaford fitness class will be back on 15 th Jan) Looking forward to seeing you all in 2024.

We restated the Happy Valley Bowling club class on Friday 3 pm. Great venue with great people, great fun 😁 please join us!!

Tuesday Living Choice Woodcroft from 10:15-11:15 Strength For Life class. Very different level of fitness, but everyone is enjoying and working towards what their goal is. From pre-rehab, to after rehab to quite an advanced workout! Cardio, strength, flexibility and so many different challenges of balance exercises. It is so great to see so many happy faces every time I visit here. Great job. Thank you Paquita for being a Superstar❣️ You make everyone So Happy 😊

Thank you so much for coming to our afternoon Tea party 🥳 it is always great to have the time to chat with these beautiful people 💕
Let's have lots of fun for this Spring & Summer 🌞

Next Wed(6 th SEP) at Living Choice Woodcroft, they have GALA event. So we don't have class for Gentle Yoga, and Senior Fitness.
Following week which is 12 th and 13 th SEP, floor renovations at Living Choice Woodcroft.
So some people have 2 weeks off.
I use this opportunity to say this is the classes what we have. So if you want to visit other classes you're welcome to 😁👯

Chair yoga class at Pasedena Community Centre will be moving to Cumberland Park Community Centre from 11th SEP.
4th SEP will be the last session at Pasedena Community Centre.
Also time will be charged to 11:30-12:30.
Any more information, please don't hesitate to contact me!

Chair Yoga at Pasadena Community Centre
We will start the class from next Monday 29th May 1:30-2:30pm.

If you have any questions or inquiries please don't hesitate to contact me.

CHSP fee available with My Aged Care Referral ( contact Community Wellbeing on 8372 8884 to inquire about CHSP eligibility)

Breathing is a very important key for the Health & Happiness. We normally gets lots of feedback about once joined Chair Yoga, they realised in daily life we tends to holding breath.
Chair Yoga makes us move every single part of the body, which breaks the pattern of how we move. Blood flows through the body, so we feel so refreshed and ready to move more for the day.
We have class at
Seaford Community Centre
(Beechwood Grove Seaford)
Monday 1pm-2pm
Thursday 10:30-11:30am

Living Choice Woodcroft
(177 Pimpala Road Woodcroft)
Tuesday 9am- 10am

Wakefield House Positive Aging Centre
(65 Acre Ave, Morphett Vale)
Tuesday 1:30-2:30

And new class starts at
Pasadena Community Centre
(47 Adelaide Terrace Pasadena)
Monday 1:30-2:30 pm

If you have any questions, or inquiries Please don't hesitate to contact me!

Send a message to learn more

Mindfulness Meditation Class is starting at Living Choice Woodcroft from 21 st of March( Equinox) for 5 weeks!

Mindfulness can act as a circuit breaker for our fast paced lifestyle. It aims to help break cycles of anxiety, stress, unhappiness, exhaustion and enhance overall wellbeing. Bringing mindfulness meditation into everyday life through practicing specific techniques may help to pause and better balance and understand your mind and emotions. Research shows benefits, such as greater concentration, deeper relaxation,replenishing energy, countering stress, and maybe cultivating inner peace.
These classes are for those wanting to find out more about Mindfulness Meditation.
Rosy Willas who is accredit teacher of Meditation Australia will introduce the concept of mindfulness and meditation, and how they can be used in everyday life. We can offer a practical non threatening space where you can try out techniques and participate in a way that suits you.
We practice a variety of shorter spot meditations and you can begin to find those that you prefer and use when it suits. We also practice different styles of slightly longer meditations (up to 20 minutes).
The classes aim to bolster confidence and also provide a little deeper understanding of the contribution of mindfulness and meditation to mental and emotional resilience.
Limited space, so please call me or message me to save your spot!

Finally, Pasadena Community Centre class starting from today. But due to more upgrades in the centre, we will use Edwardstown Baptist Church. https://g.co/kgs/sCYgwc
Gentle Yoga 1:30-2:30
Happy Balance Happy Life 3:00-4:00
See you there! 😄👍

Edwardstown Baptist Church - Google Search

Gentle Yoga class will be back to Living Choice Fullarton! Unique blend of both chair and mat based exercises. It is the perfext clasws for those who would like to incorporate some wonderful and gentle floor based movements with chair aswsisted streches. It is great fun, and oppotunity to meet wonderful friends.
starting from 15th of March 3:45Pm.

Please make sure bring water with you!!

The heat is on! Heatwave warnings have been issued for South Australia this week. With extreme heat posing a health risk to everyone, and an increased risk to some, including older people, take care of yourself, check in with family and friends - and stay cool and hydrated.

Read SA Health's "Healthy in the Heat" guide: https://loom.ly/3wYcpX4 or their "Hot Weather and Older People" factsheet: https://loom.ly/PRLBeGs

Our popular gentle yoga class is coming at new venue Pasadena Community Centre from 6th of March Monday 1:30-2:30.
https://www.yukihealthandhappiness.com/chair-yoga
First session is free. So please book now to avoid missing out😊

I am happy to announce that our super successful program Happy Balance Happy Life is coming to Pasadena Community Centre (47 Adelaide Terrace Pasadena)
Join us for our information session on 13th Feb Monday 3pm. https://www.yukihealthandhappiness.com/happybalancehappylife
If you have any questions, please don't hesitate to contact me.
It will be great if you know your family, friends to let them know about this class😊

Hope all had beautiful Christmas. I just up the blog. Please check 😊lots of video for exercise 💪💪

hello from japan! Hello Everyone, I hope you are all having a fantastic time with your family and friends! I arrived in Japan safely, and am having a wonderful time. It is super cold here, and it might even snow :) Before leaving I made some new Yoga moves videos - if you would like to do some exercise at home hopefu...

Last month of the year! I put all the details of when is last session, and first session for next year to this blog. Thank you so much everyone for fantastic 2022🎉
https://www.yukihealthandhappiness.com/post/sunny-xmas-is-almost-here

Almost month to go for Christmas.
Next Wed 23rd Nov 2pm-4pm at Living Choice Woodcroft Audotrium we will have early Christmas Party with all the paticipants for Yuki Health and Happiness.

You are current member, past member, future member all welcome!

If you can bring plate that will be great.( maybe something easy to share like individual wrapped or cupcake etc) If not it's all good. Main thing is we have great time with all!

I will get ready for coffee and tea. No fee.
Hope to see you there.

Any questions, please don't hesitate to contact me!

New class at Happy Valley Bowling club. It is wonderful way to meet these beautiful smiles and workout together💪
Please join us and start a fantastic health and happiness jouney.
3-4pm @ Happy Valley Bowling Club on every Friday.
Please dont hesitate to contact me or message me if you have any questions!

Happy Balance Happy Life class is starting from next Monday!! I just get one spot available. If you or you know someone might interesed in let me know!!🥳

Happy Balance Happy Life! Information session will be hold next Monday. Anyone who i s interested in is welcome! And we will have coffee and tea after. So please ask your friends and come together😊
Any questions, please don't hesitate to contact me on 0424724914🙋‍♀️

Happy Balance, Happy Life! Information session (No fall Initiative) The Mitcham Council has recognised this as a major community concern and has worked hard to contribute a solution for their residents. This has resulted in a fantastic collaboration with Yuki Health and Happiness, who has put together a Falls Prevention program at Cumberland Park Community Centre ti...

We are finaly back to Cumberland Park Community Centre from today! Yeah🙌🙌🙌🎊
So all the time at Cumberland Park Community Centre member goes back to usual time.
Monday & Friday
9:15-10:15am Strength For Life class
10:30-11:15am Senior Fitness Class

Tuesday
10:30-11:30am Strength For Life class

Let's have lots of fun at beautiful facility there😁👍

Do you sometimes worry about falling? Would you like to have better balance and feel more confident on your feet?
The Mitcham Council has recognised this as a major community concern and has worked hard to contribute a solution for their residents. This has resulted in a fantastic collaboration with Yuki Health and Happiness, who has put together a Falls Prevention program at Cumberland Park Community Centre titled Happy Balance Happy Life!
Enrol in a FREE, NO OBLIGATION information session to be held at Cumberland Park Community Centre on 18th July Monday at 2pm.
Coffee,tea and refreshments will be provided at the end of the session.
Please contact me for booking free information session, or more details. Yuki:0424724914, [email protected]
yukihealthandhappiness.com

New blog is up!
Super exciting news!! Hope you can take a look :)

winter wonders Hi everyone! I hope you are all keeping warm and finding the chance to enjoy some beautiful walks now that everything is nice and green! Winter is turning out to be super special this year and I'm so happy to tell you about some of the fantastic new changes taking place :) Recently I received the ne...

Cumberland Community Centre Strength For Life class is temporarily relocating. Until 12th of April class is still at Cumberland Park Community Centre. And after Easter 22nd April we will resume the class at Colonel Light Gardens Institute Hall. Address is 53 West Parkway Colonel Light Gardens. I took the picture of centre today.
Very close from beautiful cafe☕So everyone have no problem about relocating🤭😆
Another beautiful journey continues at this beautiful place🥰

Yeah!! Jenny is back to the class from Monday at Cumberland Park. We were waiting for you!a