Wholistic Women - Online
Online and face to face weight-loss coaching packages.
After over a decade in the fitness industry and completing my counselling studies I am finally able to offer weight-loss coaching on a level up! We can work through the roots of why it's difficult for you rather than just me giving motivational platitudes or more unattainable goals
AND coming soon is meal planning!
25/09/2024
Feeling sluggish? Hydration is your secret weapon! Boost energy, improve focus, and stay refreshed. Drink up! 💧✨
23/09/2024
Healthy kidneys start with hydration. Water helps prevent kidney stones and keeps your kidneys functioning smoothly. 💧🩺
22/09/2024
Hydration supports healthy hair growth. Give your scalp the love it needs with plenty of water. 💧💆♀️
22/09/2024
Say goodbye to dry lips! Drinking enough water helps keep your lips soft and moisturized. 💋💧
21/09/2024
Improve your mood with hydration! Water helps balance your emotions and reduce stress. 🤸♀️💧
20/09/2024
Hydration helps regulate body temperature, keeping you cool and collected even on the hottest days. 🌞💧
19/09/2024
Hydration is key to a good night's sleep! Drink water throughout the day to rest easy. 🌙💧
18/09/2024
Hydration helps your body absorb essential nutrients more efficiently. Fuel your wellness with water! 🌱💧
16/09/2024
Looking to curb cravings? Drinking water before meals can help control your appetite. 🥗💧
16/09/2024
Water helps balance electrolytes, essential for muscle and nerve function. Stay strong and balanced! 💧⚡
14/09/2024
Headache? Dehydration could be the culprit. Stay hydrated to keep those aches at bay. 💦🧠
13/09/2024
Need a metabolism boost? Water is the ultimate calorie-free way to support your weight management goals. 💦💪
13/09/2024
Feeling sluggish? Hydration is your secret weapon! Boost energy, improve focus, and stay refreshed. Drink up! 💧✨ "
12/09/2024
Focus on what you can control, and let go of the rest. 🌿 Worry only drains your energy—choose faith over fear today.
12/09/2024
Feeling hungry? Sometimes it's just thirst in disguise! Drink water first to avoid unnecessary snacking. 🍽💧
16/08/2023
Will this dirty dozen make you fat?
1. Fruit
2. Corn
3. Wholegrain bread
4. Jelly
5. Potatoes
6. Beans/legumes
7. Wholewheat/rice pasta
8. Brown rice
9. Peas
10. Sweet potatoes
11. Oats
12. Raisins/dates
The Carbo Challenge! Results are in! - The Video Newsletter - BeltOfTruth.tv Read what The Carbo Challenge is all about HERE: https://rb.gy/nn79b
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Our Story
After almost a decade of personal training I realised something was missing; I knew what a client had to do to reach their goals but I didn’t always have the skills to help them get there unless they were highly dedicated and driven individuals, cue counselling. So now we specialise in:
Emotional well-being
Weight-Loss (through counselling and/or exercise)
Postural movement and alignment (by exercises and/or massage).
All but the massage can be done online; however, it is possible for me to coach you in trigger point therapy you can perform on yourself via skype.
Category
Address
Adelaide, SA
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