The Fitness Temple

💃🏻Come dance with me 🕺🏻

With the new month happening this week it means I’m teaching 2 classes as well as our TJB mix on Monday.
Send me a msg for any more info 💜

GETLOW® in Unley (NEW weekly class)
📅 10am every WEDNESDAY
💃🏻 Dance, Cardio, Boxing & Dumbbells
📍UNLEY Community Centre,
18 Arthur Street (Parking available in surrounding streets & in the shopping centre car park).
✨Booking link in bio or just rock up on the day

GETLOW® in Magill (Pop-up monthly class)
📅 9:30am 1st FRIDAY of the Month
💃🏻 Dance, Cardio, Boxing & Dumbbells
📍Studio Charli
635 Magill Road, (Next door to the Tower Hotel).
✨ Booking link in my bio or msg STUDIO CHARLI for any enquiries.

💃🏻 The reason The Jungle Body added to our programs is so EVERYBODY could dance. If you are recovering from an injury, over the age of 60, pregnant or post natal, or just simply want a lower intense workout - GETLOW is for you!
Find more classes here:
www.getlowfitness.com

📌 REMINDER: YES! Class is on as usual this Public Holiday 😊🙌🏼

💜 Happy IWD! 💃🏻
A post too good not to share 🥰

A message from one of my participants last week brought me to tears 🥹 This is why we do what we do at 💞When we say it’s more than a workout - we mean it. 🥰 It’s the music, the words, the moves, the people, the instructors, the cheers, the smiles - all of it makes it what it is.

From her:

Thank you for an epic class this morning! It was so amazing. Another ‘cup is full morning.’
This is completely random and I hope I am not sharing too much. You put a story up a few days ago about depression/mental health and exercise. Just a post - however I just wanted to quickly share how much that single post resonated with me.
How much it touched me to my core.

I have struggled with mental health/anxiety for a really long time. My partner passed away in my arms during my 20’s and for a long time I was really lost. My next relationship was filled with domestic violence and I left with a back pack on my back and my 18mth old in my arms. It was waaay back then that my healing journey began. With both my children I suffered post natal depression and have been on and off anti depressants or anxiety meds through out these years.

I’ve been attending jungle body classes for years but never consistently. Last year I found a class. Run by two sisters. Something in their classes touched my soul and I felt something I hadn’t felt for a very long time. I had been working on myself for a very long time and the jungle body became the piece of the puzzle that had been missing. I now go to 4 classes a week and the relationship I have with myself has never been better.

8 weeks ago I woke up and went to take my anxiety medication and I remember stopping and bursting into tears. Happy tears because I realised I was just going through the motions. I didn’t need the medication. I felt strong - mind body and soul. I hadn’t felt this for the past 20 years- not like this. So under my drs instructions I weaned myself. Something I have NEVER been able to do.

Last night’s kick off with started with a bang! The class was heavily programmed with VYPA tracks which definitely got the heart pumping! 🥵

It’s been a while since I posted one of these on my stories because I either forget to put the heart rate monitor on, forget to make sure it’s started or I forget to take it off before I start packing up & chatting away (see 3rd slide from a Monday night class last month) 🤦🏻‍♀️ but that just shows the TJB “after burn” is real 🔥🔥

I don’t often talk about the calorie burn or weight loss but if that’s a goal of yours it’s an added bonus from coming to these classes for sure! 💪🏼

The Jungle Body is coming to the WEST! 🙌🏼🥳

Join me every Thursday night for a mixed KONGA® + VYPA® class at our newest location Viva Fitness Adelaide in Kidman Park.

All fitness levels are welcome, you do the class within your own capability working to your own intensity & best of all have fun while getting fit! 💪🏼

If you would like to do a trial get in touch with the team or head to their website for more info 😊

WHAT TO BRING: A sweat towel, yoga/exercise mat & water

I would love to see you there! 🙌🏼💜

😂
The playlist is set for tomorrow night… tracks from the 90’s, 00’s, 10’s & 20’s! The songs are mainly from the 90’s & 00’s though 🎶 way too many good tracks & sad to cut it down soo much, I will have to do a #2 class… & #3 & #4 😅

If you’re new to class.. tomorrow night is a little different with our music theme but it’s the same awesome easy-to-follow, doesn’t feel like you’re exercising, fun & addictive workout! 🙌🏼💃🏻

See you soon! 🥳

The Jungle Body® Mix
📅 6:15pm every MONDAY
💃🏻 Boxing, Cardio, Dance & Sculpting
📍MITCHELL PARK
Mitchell Park Sports & Community Club,
Moreland Avenue (Car parking available).
✨ First class FREE ✨use the code TEMPLE

✨Booking via Gymcatch (🔗 in bio)
bit.ly/TFTgymcatch

🥳 ADELAIDE 🥳
If you’ve had the slightest thought of becoming a Jungle Body instructor…. 2024 is the year for it!
1 week to go for this sale 🙌🏼

(If you’re seeing this on insta - head to my bio for the link).

Facebook…👇🏼
https://www.thejunglebody.com/become-an-instructor/buy-a-program

📣 MONTHLY THEME NIGHTS 📣

Lock in the last Monday of the month as your TJB Mix monthly theme night! 🥳🙌🏼

I have been wanting to do these for ages (haven’t done them since we were online 🥲) & TJB HQ has given some serious inspo to kick start them this year 🤩.

Sooo.. with that, lock in our first theme night Monday 29th Jan! 💃🏻
I’ve already got next month’s theme in mind but I want to hear from you… it’s your workout, what do you want to see on the list this year?! 🎶

Also, always open to song requests - for ALL classes not just these nights. 😊

👊🏼 Boom! Oh it feels good to be back!! 😍💃🏻🎶💪🏼

THANK YOU for kicking off our 2024 classes with me last night 👏🏼 I know it was the first day back at work for a few and you still committed and got yourself there, honestly the hardest part is actually getting to class.. once you’re there it’s just party time! 🪩🎉

Hope all the muscles that popped up to say “heyyy” last night aren’t too bad today 😅
3 weeks off for me and not doing much exercise other than going for a few walks with my girls, that class was much needed!

If you’re new and keen to join don’t forget your first class is free to try, comment below or send me a DM if you want any more info or have any questions 😊

Same time & place next week!! 🥳

The Jungle Body® Mix
📅 6:15pm every MONDAY
💃🏻 Boxing, Cardio, Dance & Sculpting
📍MITCHELL PARK
Mitchell Park Sports & Community Club,
Moreland Avenue (Car parking available).
✨ First class FREE ✨use the code TEMPLE

✨Booking via Gymcatch (link in bio)
bit.ly/TFTgymcatch

✨ Holiday Break coming up ✨

Before I completely forget… Only 2 more classes for the year at Mitchell Park! 🥳

If you’re wanting to try a class before we finish up, book yourself in now 💃🏻🙌🏼

👉🏻 bit.ly/TFTgymcatch

💜💃🏻🙌🏼

Playtime = Dance time! Join us and get your jungle on every week because that time is going to set your heart on fire.

Be kind to yourself + others 💕

Happy weekend!! 🥳
So happy to say I’m feeling much much better (finally!) and can’t wait for class Monday night! 💃🏻💪🏼😍🙌🏼

I was lucky enough to cover a few Getlow classes this week which definitely helped me feel better physically & mentally, the power of music & movement! 🥰🙏🏼

If you haven’t tried a class yet, your first one is FREE (just use the code TEMPLE when you book in - link in bio) 😊.

We will have a new playlist to kick off Mental Health Week as well 🎶💚

Enjoy your weekend & hopefully see you soon back at class! ☀️💜

The Jungle Body® Mix
📅 6:15pm every MONDAY
💃🏻 Boxing, Cardio, Dance & Sculpting
📍MITCHELL PARK
Mitchell Park Sports & Community Club,
Moreland Avenue (Car parking available).
✨ First class FREE ✨use the code TEMPLE

😭 I’m so sorry, you know I hate to cancel our class 😔💜
Just as we were getting into the groove of the new tracks too!
Next week, 26th 🙌🏼💃🏻💪🏼

Hope you enjoyed the gorgeous weekend just gone ☀️👌🏼

5 benefits of

✨ Improves cardiovascular fitness
✨ Increases muscle strength and tone
✨ Enhances coordination and balance
✨ Boosts mood and reduces stress
✨ Burns calories and aids weight loss

Get your heart pumping and your body grooving with our dance cardio classes!
Join us and shake off the stress of the day.

Find a class near you www.thejunglebody.com

😔 No class tonight tribe, so sorry!

My girls have been playing tag with sickness for what feels like weeks & it’s finally knocked me down.

If you were booked in you will receive a notification from GymCatch.

We’ll be back at it MON 14TH AUG 💃🏻💪🏼🥳

Happy Friday!!!😃

THANK YOU for coming and having a sweaty boogie with me the past few Monday nights 💃🏻🫶🏻 and to the new faces here that I’m yet to meet👋🏼 I see you! Thanks for reaching out, I’m looking forward to meeting you soon at class. 🤗 I love that I get to introduce so many people to our fun classes 🙌🏼

has been kicking my butt again lately, we’ve got a strong team 👯‍♀️ effort going for nap dropping season 😴☕️😵‍💫☕️😂, so I’m not on socials posting as much as I want to be but I am here & I can not wait for Monday to come around again! 😅💃🏻🥳

Hope you have a great weekend! 💜

*****

The Jungle Body® Mix
📅 6:15pm every MONDAY
💃🏻 Boxing, Cardio, Dance & Sculpting
📍MITCHELL PARK
Mitchell Park Sports & Community Club,
Moreland Avenue (Car parking available).
✨ First class FREE (use code TEMPLE)

✨Booking via Gymcatch (link in bio)
bit.ly/TFTgymcatch

What makes The Jungle Body so different to other classes? We have the BEST BEATS!! Our licence's mean we can choreograph to WHATEVER music we want. That means EVERY genre is almost ticked off in our classes!

🪩Old school
👟Hip Hop + RnB
💥Dancehall
💓Pop + Top 40
💃🏿Salsa + Latin
🌺Bollywood + International music
🤘🏻Rock + Metal
🤠Country

Find a class TODAY at www.thejunglebody.com or hit the link in our bio

🚫 No class Mon 12th June 🚫

Sorry, I know I said I’d be running classes on the Public Holidays but due to some family issues we need to take a break next week. 💜

If you were booked in you will receive a notification from GymCatch & refund.

We’ll be back at it MON 19TH JUNE 💃🏻💪🏼🥳

Thanks for understanding, enjoy your long weekend! x

100% 🙌🏼🎶💃🏻🕺🏻

Can music & dance improve your mental health? Simple answer - YES. Have a read https://www.thejunglebody.com/about/club/983-can-music-dancing-help-our-mental-health

𝗠𝗢𝗡𝗗𝗔𝗬 𝗡𝗜𝗚𝗛𝗧'𝗦 𝗝𝗨𝗡𝗚𝗟𝗘 𝗕𝗢𝗗𝗬 𝗠𝗜𝗫

It’s time!!! 💃🏻🪩🎶
Kick off your week with a night out for YOU!

Come dance, box, squat & sweat it out to awesome beats every Monday night! 💃🏻

Easy to follow moves, lights are down low & the music is pumped 🙌🏼

Classes will be a mix of 4 Jungle Body Programs 😍 all you need to bring is a yoga mat for the floor tracks, a sweat towel & your water 💦

𝗧𝗵𝗲 𝗝𝘂𝗻𝗴𝗹𝗲 𝗕𝗼𝗱𝘆® 𝗠𝗶𝘅
📅 6:15pm every MONDAY
💃🏻 Boxing, Cardio, Dance & Sculpting
📍MITCHELL PARK
Mitchell Park Sports & Community Club,
Moreland Avenue (Car parking available).
✨ First class FREE

✨Booking via Gymcatch
bit.ly/TFTgymcatch

It’s been 6 months since I taught my own classes 😳… the biggest break I’ve ever had but boy did I need it! So glad I took the extra time off but I’ve missed teaching TJB so much 🥺.

We’ve finally moved, I’ve secured a NEW venue for classes & I CAN’T WAIT to get back into it!! 😍💃🏻🥳👊🏼

More details coming soon… ✨💜

• • •

GETLOW 💃🏻

I’ll be having a dance with our Unley tribe again for the next few weeks! 🎶💃🏻🥳

If you’d like to come & try this class (first class free) come down to Unley Community Centre (Arthur Street, across from the Unley shops) on Wednesday or Saturday at 10am 😊

✨✨✨
GETLOW® is suitable for Baby Boomers, Pre & Post Natal*, Generation X, Injured, Impaired or Mobility issues*, Recover & Rehabilitation*.

* Please speak with your Doctor before attending any class and reach out to me to see whether the class will be suitable for you.

🎉 Happy New Year! 🥂💜✨
Bring it on! 🙌🏼🥳

I hope you embraced the good & grew from the challenging times last year, here’s to bringing your positive mindset & determined soul into this year! 🥰💪🏼

Thank you for all the love & support in 2022 🫶🏻 the last few years have had massive changes with work & family life, looking forward to seeing where things go this year 😊

Repost
Happy New Year Jungle Bodies! We can’t wait to bring you the best year yet! 🥂

Sunday Funday with The Jungle Body! 💃🏻😍
Join some of our Ambassadors from around the globe in this online taster of 5 of TJB’s programs.

For all my ADL locals, this starts at 5:30pm for us.
Register through the link below to make sure you’re on the list to get sent the Zoom link tonight! 🙌🏼

https://www.eventbrite.com/e/online-taster-with-tjb-ambassadors-free-tickets-354987696757

Join founder & our Jungle Body ambassadors in 8 hours from now for a free ZOOM workout! Link in bio to register and get the free link!

See you soon!

⚡FLASH SALE⚡
The Jungle Body is having a sale on their training 🎉

I’m lookin’ at you 👀
Do you want to see more classes here? THIS IS YOUR SIGN! 😃💃🏻🙌🏼
Enjoy a huge 30% off TJB Training for one week only! www.thejunglebody.com

CODE: FLASH30
⁠
*This sale is WORLDWIDE! 🌏
Do you know someone who you think will make an amazing Jungle Body instructor? Share this with them or tag them below 🥳

All the reasons WHY becoming an instructor may be for you - this MAY be your sign! https://www.thejunglebody.com/about/club/940-why-should-you-become-a-jungle-body-instructor

I had a little memory pop up last week… 8 years ago this month I went out on my own & started my Women’s Boxing fitness classes down south! 🥰

After assisting & coaching at our short course through my club this progressed to my Women’s Muay Thai fitness classes 👊🏼.

There’s been some gaps from business changes & most recently our fave business crusher 🦠 but I am so glad & grateful I can still hold these classes today! 🥊😍

Join me in Goodwood every Wednesday night at 6pm for a fun Boxing Fitness class 👊🏼

Come alone or grab a buddy and come try your first class FREE! 😃

✨Comment below or send me DM for the booking link & code for your free class 🙌🏼