CLM Sleep Co.

Boasting a 80% sleep success rate, let Australia’s best sleep team help you become a definitively better rested person like our happy patient, Sebastian.

Better sleep = Healthy brain function

Know anyone that is thinking of hiring a machine and mask?

Hear from our founder and Chief Sleep Health Consultant how to invest in your health.

https://www.clmsleep.com/dont-compromise-invest-in-your-health-with-a-new-cpap-machine-and-mask/

Unsure if CPAP therapy is right for you? Explore Philips' DreamStation 100-day money-back guarantee, available through CLM Sleep. Our experts are here to guide you to the solution that fits you best.

Visit one of our 50 locations across Australia to learn more!

Discover the Heart of CLM Sleep Co. — Meet Founder Choy! 🌟

Choy, a pharmacist turned visionary, founded CLM Sleep Co. to bring a personal touch back to healthcare. His philosophy, "Treat the person, not the problem," drives our mission to transform sleep health globally.

Why We're Different:
- Personalised Care: We focus on holistic, tailored approaches to ensure long-term health success.
- Global Impact: Aiming to set worldwide standards in sleep health, positively impacting families and saving lives.

Visit your nearest CLM Sleep store to unlock exclusive discounts. Shop the best sleep solutions at unbeatable prices, nationwide and online!

Call us at 1300 256 753 for more details.

Proudly South Australian since 2010, delivering quality sleep nationwide.

Visit us online for more amazing deals at clmsleep.com/product

At CLM Sleep Co., we believe that everyone deserves a good night's sleep. That's why we provide top-level diagnostic services at the most competitive prices in Australia.

Discover how CLM Sleep Co. can help you achieve better sleep and overall health. Our team of experts offers personalised solutions tailored to your needs. Book an appointment today to find the right treatment for you!

Call us at 1300 256 753 for more details.

Proudly South Australian since 2010, delivering quality sleep nationwide.

Visit us online for more amazing deals at clmsleep.com/product

Experience innovation like never before with the world's first auto-fit mask - just stretch to fit!

With one-touch adjustment for secure placement and auto-lock technology to keep it in place, say hello to effortless comfort all night long.

Upgrade your sleep experience today!

Shop from 50+ locations nationwide and online
1300 256 753
Proudly South Australian since 2010
https://www.clmsleep.com/product-category/special-offers/

Creating an optimal sleep environment is a fundamental component of quality sleep.

Your bedroom should embody tranquillity, featuring elements like quietness to shield against noise disruptions, darkness achieved through blackout curtains or an eye mask, and a relaxing ambience through soothing colours and soft lighting. Maintaining a comfortable temperature, usually around 18 degrees Celsius ensures a cosy sleep setting.

These factors combined can significantly enhance the quality of your sleep, allowing you to wake up feeling more refreshed and revitalised.

Unlock the secret to better sleep for just $199!

Our nasal mask features a comfortable cushion that sits snugly under your nose, ensuring a restful night's sleep.

Don't miss out - grab yours now before the offer ends on April 30th!

Shop from 50+ locations nationwide and online
1300 256 753
Proudly South Australian since 2010
https://www.clmsleep.com/product-category/special-offers

Pro-tips for sleeping!

One of the most effective singular sleeping tips is to establish and maintain a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. Our bodies have internal circadian rhythms that thrive on routine, and irregular sleep patterns can disrupt these natural cycles, leading to poor sleep quality.

By sticking to a regular sleep schedule, you can help regulate your body's internal clock, improve sleep efficiency, and enhance overall sleep quality.

Act now before it's too late!

Grab the new Solo Mask by Fisher & Paykel for just $199 (formerly $299)! Whether you prefer nasal or pillow cushions, find your perfect fit today.

Plus, take advantage of our amazing mask + machine bundle for only $1,299 (previously $3094)!

Last chance, this offer ends April 30th!

Shop at 50+ locations nationwide or online.
1300 256 753
Proudly South Australian since 2010 https://www.clmsleep.com/product-category/special-offers/

Discover ultimate comfort with our pillow mask, now only $199!

Featuring a built-in pillow cushion for a snug fit on your nose, this mask ensures a restful night's sleep.

Don't wait, grab yours now before the offer ends on April 30th!

Shop from 50+ locations nationwide and online
1300 256 753
Proudly South Australian since 2010
https://www.clmsleep.com/product-category/special-offers/

Walnuts, cherries, and pistachios are often regarded as superfoods for promoting better sleep due to their unique nutritional properties.

Walnuts are rich in melatonin, a hormone that regulates sleep-wake cycles, helping you fall asleep faster and stay asleep longer. Cherries, particularly tart cherries, are a natural source of melatonin as well, and they also contain antioxidants that combat inflammation, which can interfere with sleep. Pistachios provide a double benefit by being a good source of both melatonin and magnesium, the latter of which helps relax muscles and calm the nervous system. Including these sleep-friendly superfoods in your diet can contribute to a more restful night's sleep.

Experience unparalleled comfort with our exclusive bundle!

Pair our quiet and compact Sleepstyle CPAP machine with the F&P Solo mask for the ultimate sleep solution. Enjoy world-class humidification, easy access water chamber, a simple menu, and a full range of breathing comfort options.

Don't miss out - offer ends April 30th!

Shop from 50+ locations nationwide and online
1300 256 753
Proudly South Australian since 2010
www.clmsleep.com

Do you dread Monday mornings? If so, you may have social jetlag.

Social jetlag is a phenomenon that reflects the misalignment between our internal biological clock and our social schedules, such as work or school hours. It occurs when people regularly shift their sleep patterns between weekdays and weekends, akin to the jetlag experienced when crossing time zones.

This inconsistency in sleep timing can lead to a range of health issues, including fatigue, poor concentration, mood disturbances, and even increased risk of chronic conditions like obesity and cardiovascular problems. Which further highlights the importance of maintaining a consistent sleep schedule throughout the week to synchronise our internal body clocks with our daily routines, promoting overall well-being and vitality.

If you are experiencing the Monday blues, book a sleep assessment with our highly experienced staff.

Sleep soundly and comfortably with our exclusive bundle deal! 💤

Don't miss out on the F&P Sleepstyle auto machine paired with the F&P Solo mask, now with a 5-year extended warranty included.

Offer ends April 30th. Get in quick for your best night's sleep yet!

Shop from 50+ locations nationwide and online
1300 256 753
Proudly South Australian since 2010
https://www.clmsleep.com/product-category/special-offers

Did you know?

According to a survey by the Sleep Foundation, Teenagers are more interested in winning games over sleeping. However, as we grow older, we start prioritising sleep over games.

Image credit: Sleep Foundation. "What's More Important, Winning Games or Getting Sleep" (2023). Retrieved from https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics

Did you know teeth grinding, also known as bruxism, can damage your teeth and disturb your sleep?

To enhance your sleep quality and address this issue, consider consulting your dentist about a night guard.

In Australia, sleep problems have become very common.

The most recent statistics from The Australian Institute of Health and Welfare has found that approximately 66% of the Australian adult population has at least 1 sleep problem. And nearly half (48%) of Australian adults have at least 2 sleep-related problems.

Poor sleep can lead to a wide range of health problems so it is crucial we look after our sleep health.

Speak to us to find out more.

Read more here:
https://www.aihw.gov.au/getmedia/7e520067-05f1-4160-a38f-520bac8fc96a/aihw-phe-296.pdf?inline=true

The night and day cycle provides environmental cues for your body to know when it's time to be alert and when it is time to rest. However, today's technology is often overstimulating our brain with bright lights (e.g. phones, TV, video games, etc...).

If you often use technology right before sleeping and feel fatigued, it may be time to improve on your sleep hygiene.

Consider putting phones or bright screens away at least 30 minutes before bedtime.

Sleepwalking typically occurs during NREM (Non-Rapid eye movement) sleep, primarily in stage 3, known as deep sleep.

Although it is common in children (29%) between ages 2 and 13, approximately 4% of the adult population have sleepwalked during their lives.

This can be caused by genetics, sleep deprivation, some medications, alcohol and even as a result of another sleeping disorder.

If you or someone you know sleep walks, please speak to a health professional, or get in touch with us at 08 8331 9878.

Somniphobia, the fear of falling asleep, can be challenging to overcome.

Like many other phobias, people with a fear of falling asleep can experience profuse sweating, rapid heartbeat, shortness of breath and even panic attacks.

Although the causes of this phobia are unclear, it is believed to arise from environmental factors as a child and even genetics.

If you or someone you know experiences this, please get in touch with your health professional or call us on 08 8331 9878.

Sleep apnoea is more common than you think.

If you wake up with headaches, feel sleepy during the day or even snore, it may be worth doing a sleep study.

Call us on 08 8331 9878 to learn how.

The idea of the solid eight hours of sleep is actually a modern creation, necessitated by the Industrial Revolution. Before that point, mediaeval society actually had two sleeps a night, the first and second sleeps, with a gap of wakefulness in between to eat, pray, talk, make love, or entertain yourself.

Get your latest F&P Evora mask now at a pre-order discount of $200 (RRP $299). PLUS receive a bonus nasal cushion valued at $75 if you order now! That's a total saving of $174!

Only while stocks last, and only available for a limited time at CLM Sleep Co. Kent Town. Call 8331 9878 for enquiries.