Queen St Pilates Studio

Rina showing us all that physical limitations don’t stop us being STRONG and that age is just a number!
💜💜💜
You’re an inspiration Rina!

We love extension!
Jasmin shows us her beautiful healthy mobile spine in this back arc 💜
We have many safe and effective ways to help your body enjoy extension without necessarily having to have this range! At QSPS we will design your program to suit YOU and your bodies needs and limitations. Staying strong and supple will help your body feel free and functional. Have you been wanting to get started? Ask about our Pilates Starter Packs!

MOVE with Pilates and increase you health and well-being!
IMPROVE the quality of your life with daily exercise and with the thoughtful approach of Pilates you will learn to build strength, balance and coordination safely.
How do you like to move each day?

Pilates + Cardio what a great combination!
Why not program in some time on the bike or X-trainer pre or post class?
Lift your metabolism, increase cardiovascular and respiratory health, increase blood flow along with all the strength, coordination and balance benefits of your Pilates class.
It’s a winning combination 👏👏

Toning balls can be a fabulous alternative to hand weights in combination with your Pilates class.
Easy to hold, you can incorporate hand/grip strength into your movements and they can even challenge your balance when added under the knees or pelvis.
So many variations can be added whether in a Mat or Equipment class.
Do you love using the toning balls?

The space around us, the environment we work, live and move in has an impact on each of us.
Queen St Pilates Studio is a warm, inclusive and beautiful space where we can all feel safe and enjoy improving our wellbeing and strengthening our bodies.
Our unique client focussed clinical Pilates ensures every person receives thoughtful attention and individualised class planning.
We love our QSPS community and look forward to welcoming you all each week to our space. 💜💜

Loving our lateral strengthening!

We are not only a front and a back, our whole body is an amazing structure with systems that all work together to help our body function optimally.

Nick has great form here in his side plank positioning with lateral leg work along with spring lateral arm presses!

Beautiful form in this Gym Ball pike by the lovely 💜

June has arrived and the colder temperatures are already here!

Sometimes when it’s cold outside the motivation for exercise can reduce however your body needs to move more than ever!

Movement helps get our circulation and metabolism fired up and also helps to boost our immunity.

You can even come early and warm up on the cardio equipment 👍🚲😉

The studio is nice and warm and our fabulous team have designed some wonderful winter warming classes for you!

Just a reminder that if you are unwell but still keen to move we still offer our Virtual Pilates Mat classes!

Have joined in the fun of our Pilates Mat and Tower room lately? It’s been buzzing!!

The beauty of Queen St Pilates Studio is you have options!

Our Equipment Room offers Clinical Pilates tailored specifically for the individual to cater for rehab, pregnancy, various pathologies or sport specific and general well-being. A maximum of 4 participants per instructor.

Our Pilates Mat or Tower is a full body Pilates group class focussing on over strength, balance, mobility and coordination with a maximum of 7 per class. Lots of fun too!!

No matter which class you choose you will receive thoughtful, caring and qualified guidance from our beautiful instructor team.

See you in the studio soon 💜💜

Pregnancy can be a different journey for everyone and as we nurture and grow a beautiful new human it’s important to nurture and care for ourselves 🤰💜
The fabulous , here at 38 weeks pregnant enjoying her clinical Pilates class where each class is designed based on her needs every stage pre, during and post pregnancy.
We can’t wait to meet your darling baby soon……!

We WELCOME you to our beautiful Queen St Pilates Community 💜 6 days a week we are here to support your well-being and get you moving, feeling strong and confident. It’s been great to see so many new faces in the studio these past few weeks and of course we love seeing all our regular legends!! Drop in and visit and see what makes QSPS so special for your specifically designed Clinical Pilates needs or a fun group Mat or Tower Pilates class. We look forward to seeing you soon!!

Beautiful Leanne showing strength and style in this Wunda Chair Teaser 👏👏

Have a happy Pilates week everyone! Keep your fabulous bodies moving and add some extra challenge to your strength and balance this week! 💜💪🏼

At all stages of life our muscle mass plays an important role in our body’s health. Particularly as we age maintaining muscle density and strength is critical.

Muscles support:
✔️Balance and fall prevention
✔️Skeletal Structure, posture and pain reduction
✔️Metabolism, energy and weight management
✔️Mobility and active lifestyle

Movement and exercise heals and supports us to live our best life 💜

A beautiful space created passionately by owner Queen St Pilates studio is a very special place to be. Our studio offers an inclusive, caring and fun place to strengthen, heal and move our bodies! Strength and balance training is so important for healthy ageing and pain management and community is critical to our well-being! We are grateful to all our Queen St community and welcome you all to join in and move and feel better with us! 🙏💜

Are you ready to step it up this week?

To create change, improve strength and flexibility it takes consistency and it takes challenge.
We can make gradual increases in load through increasing the weight, changing the tempo and repetition number and adjusting the positioning of certain postures and movements.

If you have been regularly attending Pilates for a while now, have a chat with your instructor to see how you can safely step up your challenge!

Exclusive Introductory Offer!!

Come and try 3 Pilates Tower Classes for just $50!

This popular group class incorporates our fabulous Tower equipment, small props and Mat for an amazing strength and conditioning workout.

Improve muscle tone, balance and support bone strength and flexibility with this full body Pilates class. We also have a lot of fun!!

Conditions apply - new clients only and 2 week expiry. Contact us at the studio 08 8340 9966 or click the link below ⬇️

https://momence.com/m/173231

Press and lift 🙌 a lovely Magic Circle variation for our favourite back extension of the day!

Strengthening our posterior chain, lengthening and opening up our body’s front will help posture and can also reduce pain and discomfort from “sitting” too much!

As Pilates Instructors we often hear clients say at the end of class “ahh that feels good, so much better” we love it!
The best thing you can do for yourself is move your body and have fun in the process. Grab a friend and book your Pilates! Are you ready to feel good?

Pilates Props add extra challenges such as balance and stabilisation, resistance and control, range of movement and of course fun!
What’s your favourite Pilates Prop?

Rebecca looking great with some strong movements on the Trapeze Table in class this week. Adding the Gym Ball for an extra challenge! Nice work 👏👏💜💜

Quality care for you and your body’s specific needs is what we pride ourselves in at Queen St.
Pilates is a thoughtful way of moving increasing body awareness, building functional strength and coordination and improving balance!
Pilates is also about community and we love the diverse, fun and kind people who make up our studio.

Pilates time is our favourite!
See you in class soon 💜

Leaning in to the New Year! We hope you all enjoy a happy and relaxing final day of 2023 and we look forward to seeing you back in the studio from 8th January 💜💜

#2023 #2024

The Christmas spirit is out in force at the studio this week! We all look forward to having some fun in your last classes for 2023! Make sure you have your favourite classes booked in for this week and also ready to restart in January 👏🎄💜

Just 2 weeks of classes left before our studio has a little Christmas break!
Last day - Saturday 23rd December
Reopen - Monday 8th January 2024
Please make sure you are booked in for your favourite classes in the New Year and keep an eye for a few additions to the timetable too!

How has Pilates helped you?

Pilates can be in many different forms and props add more elements to the workout as well as shifting from the Mat to the wall.
Extra control required here in these foam roller wall push-ups 💜 nice work 👏👏