Elysian Yoga

Only 5 spaces left :)

Yoga & Wellness Morning for Mothers & Educators Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep)

Only 5 Spaces left :)

Yoga & Wellness Morning for Mothers & Educators Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep)

|| Yoga & Wellness Morning for Mothers & Educators ||

Meditation, Subtle Movement, Sound
Saturday 8th July, 9am

Welcome,
I invite all Teachers, Teaching support staff, Mothers & Guardians to a morning to celebrate yourself and your well-being as nurturers. This healing morning is being held the weekend before we begin Term 3. It is a chance to start the term in a healthy way for the mind and for the physical body.

Gypseas health food & coffee van will be open beside the studio if you would like to attend with friends and have brunch together afterwards.

Spaces can be reserved here:

Yoga & Wellness Morning for Mothers & Educators Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep)

|| YOUNG GIRLS YOGA & WELL-BEING SESSIONS ||

Who: Ages 7-12
When: Mondays 5pm-6pm
Where: The Collective, 146 Ross River Road
Cost: $140 (8 week program)

These sessions give your child the time to create self awareness and to discover tools to help them live a calmer and more peaceful life.

The sessions will teach your daughter yoga poses and meditation which cultivate a calm mind, increase strength and flexibility, improve fine and gross motor skills, improve concentration, and give children the tools to manage their feelings. We also delve into philosophical conversation, discuss feelings and perform art and sensory activities.

Note: these sessions are guided without parent supervision to allow the girls time to explore their independence.

Elysian Yoga Elysian Yoga & Meditation is run by Jess Hay. Jess specialises in Children's & Women's Yin Yoga.

|| Women's Yin Yoga, Meditation & Deep Rest Sessions ||
| Commencing April 25th |

You are invited,

To a Women's 8 week program at the Yoga Sanctuary, a brand new wholesome & charming studio just for women. The calming Yin & Deep Rest sessions will be held Tuesday evenings at 6pm.

The classes will incorporate Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep). These classes are designed for women, they are an offering of stillness, of gentle movement allowing you to harness your breath and have time for you.

In these classes there is a deep focus on the Fascia. The Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place, we will work to create more openness in the physical body.

The exchange for the 8 week program is $140 ($20 to reserve your space).

Reservations can be made here:
https://www.eventbrite.com.au/e/womens-yin-yoga-deep-rest-sessions-8-week-program-tickets-551813417787

Elysian Yoga Elysian Yoga & Meditation is run by Jess Hay. Jess specialises in Children's & Women's Yin Yoga.

|| YOUNG GIRLS YOGA & WELL-BEING SESSIONS ||

Who: Ages 7-12
When: Mondays 5pm-6pm (during school term)
Where: The Collective, 146 Ross River Road
Cost: $140 (8 week program)

These sessions give your child the time to connect to themselves and the children around them and discover tools to help them live a calmer and more peaceful life.

The sessions will teach your daughter yoga poses, breath work and meditation which cultivate a calm mind, increase strength and flexibility, improve fine and gross motor skills, improve concentration, and give children the tools to manage their feelings. We also delve into philosophical conversation, discuss feelings and perform art and sensory activities.
Note: these sessions are guided without parent supervision to allow the girls time to explore their independence.

I love to get my Yoga girls involved in our meditation. One of our sweet girls playing the singing bowl today.

My hope for the women in my class is that they see our studio as a home, as a safe space. Somewhere they feel comfortable enough to walk in and make a cup of tea. I‘ve been having such a nice time planning sessions for this term and can’t wait for the 31st January, the first womens session of the new year.

To each and every woman that has trusted me to hold a safe space for them, thank you, it’s an honour.

🍃 Young Girls Yoga 🍃

|| Expressions of interest are open for me to start another class, please contact me asap if you are interested || ❤️ || Classes would commence 5pm Monday 30th January.

Our group is more like a Yoga family. It’s an honour to hold space for these girls each week. Sometimes there’s tears, advice, slowing down, nourishing our bodies with gentle movement, honest conversations, friendships, deeper connections. But most of all it’s a safe space for us to be together and feel like we belong. We now gather in our new studio and it’s been heaven.

I’m so honoured to share that my lovely friend Tanya will be collaborating with me this term to facilitate some of our womens sessions. We first met when she enrolled her beautiful son into my children's yoga classes a few years ago and our paths kept crossing from then on.

Tanya is a 350hr trained Women’s Health Yoga teacher, postpartum doula, & sacred space holder offering Ceremony and Circles.

Weaved throughout each of her offerings, Tanya curates spaces that are nourishing, restful, reverent and honouring of the woman/women present.

She is warm, deeply caring and aspires for all women to feel held, acknowledged and appreciated.

Tanya, we are so honoured to share our space with you.

I have recorded a short breath session for you to take a moment out of your day and re-connect with your self and breath. Please be gentle as it’s my first time 🙂

Connecting to the Breath Listen to Connecting to the Breath by Jess Hay on

On Thursday evening we hosted a young girls yoga retreat sleepover. It was such an honour to hold space and watch these girls develop deeper connections with their peers and themselves.

It’s our job as women to nurture the young women in our lives and give them a safe space to speak their minds without judgement.

|| Women's Yin Yoga, Meditation & Deep Rest Sessions ||
| October 4th |

You are invited,

To a Women's 8 week program at the Yoga Sanctuary, a brand new wholesome & charming studio just for women.

The calming Yin & Deep Rest sessions will be held Tuesdays at 6pm.

The classes will incorporate Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep). These classes are designed for women, they are an offering of stillness, of gentle movement allowing you to harness your breath and have time for you.

In these classes there is a deep focus on the Fascia. The Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place, we will work to create more openness in the physical body.

The exchange for the 8 week program is $140 ($20 to reserve your space).

Reservations can be made here:
https://www.eventbrite.com.au/e/womens-yin-yoga-deep-rest-sessions-8-week-program-tickets-405072040377

Dadirri' is an Aboriginal word meaning 'inner deep listening and quiet still awareness and waiting'.

We all deserve to connect with the deep inner spring inside of us.

https://www.youtube.com/watch?v=tow2tR_ezL8

DADIRRI (Official Miriam-Rose Ungunmerr Video) :: 3 minute promo Dr Miriam-Rose Ungunmerr collaborated with Producer and Director, Pip Gordon of The Gathering Tree with support from DLUX Media and Djilpin Arts in Katherine...

|| WOMEN'S MORNING HEALING AND DEEP REST SESSION ||
|| Saturday July 23rd 8am||

This session is designed for women, it is an offering of stillness, of gentle movement allowing you to harness your breath and have time for you. This session will incorporate Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep). The session is more affordable when purchased for two.

Gypseas Health Food van will be in the courtyard after the session for all of your nourishing food and warm drink needs, giving you time to reflect and integrate your experience and spend meaningful time with others.

Reserve your space here:
https://womensmorninghealinganddeeprestsession.eventbrite.com.au

I’m planning for another sold out term. I currently have 30 female students ranging from 7-67. It’s such an honour to hold space for them each week at the Women's Yoga Sanctuary.

|| Women's Yin Yoga & Deep Rest Sessions ||

You are invited,

To a Women's 8 week program at the Yoga Sanctuary, a brand new wholesome & charming studio just for women. The calming Yin & Deep Rest sessions will be held Tuesdays at 6pm.

The classes will incorporate Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep). These classes are designed for women, they are an offering of stillness, of gentle movement allowing you to harness your breath and have time for you.

In these classes there is a deep focus on the Fascia. The Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place, we will work to create more openness in the physical body.

The exchange for the 8 week program is $140 ($20 to reserve your space).

Reservations can be made here:
https://womensresetandrestore.eventbrite.com.au

🍃 Young Girls Yoga 🍃

Our group is more like a Yoga family. It’s an honour to hold space for these girls each week. Sometimes there’s tears, advice, slowing down, nourishing our bodies with gentle movement, honest conversations, friendships, deeper connections. But most of all it’s a safe space for us to be together and feel like we belong. We now gather in a new studio and it’s been heaven.

📝 My class is currently booked out but there is a waiting list if you have ever wanted your daughter to be a part of something like this.

A peaceful morning planning the beginning of my next term of Women’s Yin Yoga 😊

||Girl's Yoga & Well-Being Classes||

Who: Ages 8-12

When: Commencing 25th April
Monday 4pm - 5pm
Where: The Women's Sanctuary 146 Ross River Road
Cost: $120 (8 week program)

At a time of extreme uncertainty these sessions give your child the time to connect to themselves and the children around them and discover tools to help them live a calmer and more peaceful life.

The sessions will teach your daughter yoga poses, breath work and meditation which cultivate a calm mind, increase strength and flexibility, improve fine and gross motor skills, improve concentration, and give children the tools to manage their feelings. We also delve into philosophical conversation, discuss feelings and perform art and sensory activities.

|| Women's Restore & Reset Yin Yoga Classes ||

My program for next term only has 5 spaces left.

You are invited, to a Women's 8 week program at the Yoga Sanctuary, a new charming studio just for women. The calming restore and reset sessions will be held Tuesday evenings.

The classes will incorporate Yin Yoga, Meditation, Breath Work, Sound, Smoke & Yoga Nidra (Yogic Sleep). These classes are designed for women, they are an offering of stillness, of gentle movement allowing you to harness your breath and have time for you. They will allow for you to end the class and float home ready for a deep nourishing night of sleep.

You can reserve your space here:
https://www.eventbrite.com.au/e/womens-reset-restore-evening-sessions-term-2-2022-tickets-290974852617

||Girl's Yoga & Well-Being Classes||

Who: Ages 8-12
When: Commencing 16th February
Wednesdays 5-6pm (during school term)
Where: St Mary's Hall, West End
Cost: $90 (6 week program)

At a time of extreme uncertainty these sessions give your child the time to connect to themselves and the children around them and discover tools to help them live a calmer and more peaceful life. The sessions will teach your daughter yoga poses, breath work and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve fine and gross motor skills, improve concentration, and give children the tools to manage their feelings.

Games, stories, sensory activities and music will be incorporated into these fun, non-competitive and engaging classes.

A space has come available for my next 8 week program commencing next Tuesday evening :)

|| WOMEN'S YIN YOGA & MEDITATION CLASSES 2022 ||
|| 8 WEEK PROGRAM ||

You are invited,
Commencing February 1st my classes will be held at the Women's Yoga Sanctuary, a humble new studio dedicated just for women. In Yin yoga, we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks.

The sessions for this year will allow us to connect to our physical bodies on a deeper level. They will incorporate Yin, Meditation, Breath Work & Yoga Nidra (Yogic Sleep). Reservations for term 1 are almost full.

Reservations are free and payment can be made the first session. Please reserve your spaces here:

https://www.eventbrite.com.au/e/womens-reset-restore-evening-sessions-term-1-2022-tickets-214365542107

Women's Reset & Restore Evening Sessions (Term 1 2022) Women's Reset & Restore Sessions

||Children’s Yoga & Well-Being Classes||
Girls aged 7-11

When: Commencing 2nd February
Wednesdays 5pm -6pm (during school term)
Where: St Mary's Hall, West End
Cost: $120 (8 week program)

These sessions form a family between the girls, we have philosophical discussions and they give each other advice on difficult situations and create such a beautiful trust between one another.

The sessions will teach your daughter yoga poses, breath work and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve fine and gross motor skills, improve concentration, and give children the tools to manage their feelings.

Games, stories, sensory activities and music will be incorporated into these fun, non-competitive and engaging classes.

|| WOMEN'S YIN YOGA & MEDITATION CLASSES 2022 ||
|| 8 WEEK PROGRAM ||

You are invited,

Commencing February 1st my classes will be held at the Women's Yoga Sanctuary, a humble new studio dedicated just for women. In Yin yoga, we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks.

The sessions for next year will allow us to connect to our physical bodies on a deeper level. They will incorporate Yin, Meditation, Breath Work & Yoga Nidra (Yogic Sleep). Reservations for term 1 are almost full.

Reservations are free and payment can be made the first session. Please reserve your spaces here:

https://www.eventbrite.com.au/e/womens-reset-restore-evening-sessions-term-1-2022-tickets-214365542107?fbclid=IwAR2vcnhrlU2hbiX_4-gygCkAXrefDSJ9dmsvrJp39DdAEJ4odDSbLPcWVlQ

Women's Reset & Restore Evening Sessions (Term 1 2022) Women's Reset & Restore Sessions

|| WOMEN'S YIN & MEDITATION CLASSES 2022 ||

I have some wonderful news. Commencing February 1st my Women's classes will be held at the Women's Yoga Sanctuary, a humble new studio dedicated just for women. I am about to commence my studies to become a Specialised Yin Yoga Teacher. In Yin yoga, we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks.

My womens sessions for next year will allow us to connect to our physical bodies on a deeper level. They will incorporate Yin, Meditation, Breath Work & Yoga Nidra (Yogic Sleep).

Term One is already half full, reservations are free and payment can be made the first session. Please reserve your spaces here:
https://www.eventbrite.com.au/e/womens-reset-restore-evening-sessions-term-1-2022-tickets-214365542107

Teaching young girls has been one of the most rewarding experiences of my life. It’s such a safe space for us to be honest with each other, to share our worries and give advice when asked. Naturally as humans with empathy we want to stand together and give our love and support and witnessing these girls give this to each other is an extremely emotional and sensitive thing to witness.

Here is to strong girls becoming inspirational women who believe in themselves and the women around them.

Yoga is the journey of the self. It is such a powerful tool allowing a deeper connection with others. My lovely yoga girls creating their own partner yoga postures.

How do you bring calm into you life?

||Children’s Yoga & Well-Being Classes||
Girls aged 6-10

When: Commencing 6th October
Wednesdays 5pm -6pm (during school term)
Where: St Mary's Hall, West End
Cost: $120 (8 week program)

My Young Women's Yoga classes have been so popular I have decided to add another session, it is already half booked out. When speaking to my girls this week about why they love coming to Yoga the most popular answer was having time for themselves away from their friends and their family to just "be calm".

The sessions will teach your child yoga poses, breath work and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve fine and gross motor skills, improve concentration, and give children the tools to manage their feelings.

Games, stories, sensory activities and music will be incorporated into these fun, non-competitive and engaging classes.