Healthfocus Physiotherapy, Albury, NSW Videos

Coming soon…Emsella pelvic floor treatment 💜 We are really excited to announce that we will soon be offering the Emsella chair as an option for helping with your pelvic floor and pelvic health concerns. This applies to both those identifying as female and male. The Emsella uses HIFEM (high intensity focused electromagnetic stimulation) to improve your pelvic floor strength and tone. Assessment and treatment of your pelvic health will remain individualised, and it’s important to know this is an adjunct to treatment, it’s not suitable for everyone, and can form one part of a holistic pelvic health plan. Over the last 12 months I have had the pleasure of working closely with Karen from @pelvicfloorclinic.sr.emsella and am excited to continue her wonderful work here with the Emsella in Albury, as she takes more time to be with her young family. We look forward to bringing you more news soon and information on when appointments will become available. #movingwithyouthroughlife #healthfocusphysio

The gift of good health. Spending quality time together can also be healthy for us. Often catch-ups around Christmas can revolve around excess, but there’s no reason we can’t shift the focus to reconnection. Connect with loved ones by doing a shared activity together, when our energy levels are low, it’s important to do things that are best for our health and well-being. Exercise helps to clear stress hormones and stimulate feel-good hormones, so moving catch-ups are a perfect way to sustain energy. Take the family to the park or go for a walk after dinner.� www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio

Have you had a running assessment? Our RUN HUB is specifically designed for runners, and supports a range of fitness levels from amateurs, everyday runners, and the elite. We all move and run in a unique way. Improve your running ability with proven, evidence-based outcomes. Book an appointment online at our Wodonga Place clinic, no referral necessary. www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio 🎥 Harrison Slattery Media

50 years of supporting Albury Wodonga and surrounds. This month we’re celebrating over 50 years of Healthfocus Physiotherapy. Our involvement in the local community over this time is too great to even attempt to summarize. We have helped tens of thousands of locals, assisted hundreds of clubs and been involved in countless local events. Thank you to our team, partners and clients who continue to support the growing needs of our Albury/Wodonga community. Our services span across The Border with 3 locations in Albury, Lavington and Wodonga Place clinics, supporting families moving through life. #movingwithyouthroughlife #healthfocusphysio 📷 Harrison Slattery Media

Live an active life. Move through life, with ease, joy and fun this Summer. How you move is important to you, your family and your lifestyle. Now’s the time to make memories, there’s plenty of ways to get active in our beautiful region. Make the most of the great outdoors, spend extra time in the backyard, gardening, swimming, camping or hiking up mountains. Add a spring to your step, start the year with new energy and feel the benefits for yourself. Regular exercise promotes strong and healthy muscle and bones which improves respiratory, cardiovascular and overall health. As a leading physiotherapist, we share our knowledge, expertise and techniques with you, so you can better take care of your body. From early development, sports, family and senior years, we keep you living your best life. Stay active, and continue to move. www.healthfocus.com.au #movingyouthroughlife #healthfocusphysio 📹 North South Media

Supporting you. We work closely with medical professionals and the community to support you. Our services are proactive when it comes to living a more active and pain-free life. For an individualised treatment plan that is tailored to your unique situation, to achieve your goals, contact us to help you get moving. Book an assessment today, no referral necessary. Link in bio. #movingwithyouthroughlife #healthfocusphysio 🎥 @harrisonslatterymedia

Supporting you. We work closely with medical professionals and the community to support you. Our services are proactive when it comes to living a more active and pain-free life. For an individualised treatment plan that is tailored to your unique situation, to achieve your goals, contact us to help you get moving. Book an assessment today. Link in bio. #movingwithyouthroughlife #healthfocusphysio 📷Harrisonslatterymedia

Supporting you. We work closely with medical professionals and the community to support you. ​Our services are proactive when it comes to living a more active and pain-free life. ​For an individualised treatment plan that is tailored to your unique situation, to achieve your goals, contact us to help you get moving. #movingwithyouthroughlife #healthfocusphysio www.healthfocus.com.au 📷Harrison Slattery Media

Our values make us who we are At Healthfocus we all share common values that emphasize care for our community, our family’s and our health. These are the things that give us the most joy in our lives and we want the same for our clients. Our work is an extension of our lives and consistent with our core values and why we are so passionate about moving you through life. Move well again with us, get in touch today. www.healthfocus.com.au 📷 Harrison Slattery Media

Supporting the Sunshine Walk The Virtual Sunshine Walk 2021 aims to bring people together online to raise funds and awareness for the Albury Wodonga Regional Cancer Centre Trust Fund. Show your support for the Albury Wodonga Regional Cancer Centre and join us for the Sunshine Walk on Sunday, 7 November. Visit: https://give.awcancertrust.org.au/register/sunshine-walk/defaultregistrationform to register as an individual or team today. www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio

Sharing our expertise and knowledge. We share our knowledge, expertise and techniques with you, so you can better take care of your body. We determine your goals, and then together we plan your pathway to achieving those goals. Our expert team look forward to using our knowledge to guide you to recovery. Moving with you through life today, and into the future. www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio 📷 Harrison Slattery Media

Calling all runners RUN HUB offers local runners state of the art assessment and expert advice to improve efficiency, decrease injury risk and maximise performance. It doesn’t matter if you are a seasoned high level runner, a regular runner exercising 4 or 5 times a week, or someone just starting. An assessment with our RUNHUB physios will address any muscle strength issues, look at your technique and provide a plan to assist you. We use innovative AxIT technology to assess your strength and movement, with a program provided with functional exercises to assist running techniques and address any deficit found. The plan will be tailored to your running and your goals. www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio 📷 Harrison Slattery Media

Introducing Rising Star Noah Bradshaw We’re here to shine a light on our rising star and Sponsored Athlete, Noah Bradshaw. As a leading physiotherapy practice, there’s nothing quite like giving back to our community and fostering local talent such as Noah, achieve his sporting dreams. Noah plays for the Wodonga Football Club and is part of the 2021 Murray Bushrangers squad. Like so many young men, he aspires to be drafted into the AFL, and through his ongoing commitment and strong application, we’re standing by him while he gives himself every chance to achieve this dream. A local legend representing our community, we’re proud and excited to sponsor Noah. He continues to go from strength to strength and embodies our Healthfocus values with his integrity, professionalism and compassionate. We have no doubt this young man will go far. From all of the team at Healthfocus, all the best this season, Noah. Interested in applying for our Sponsored Athlete Program? To participate in the program you don’t have to be at an elite sports level, maybe you’re an avid walker or a Park Run regular. We’re seeking active people across our border community to help us advocate for a more proactive lifestyle. We provide you with first class treatment, a focus on injury prevention and recovery strategies to support your training. For more information or to apply visit www.healthfocus.com.au #movingwithyouthroughlife #HFcommunity 📹 Harrison Slattery Media

Get running with Healthfocus. At Healthfocus, we move with you through life. How you move is important to you, your family and your lifestyle. Whether you’re recovering from an injury, avoiding one, or seeking healthier running habits we can get you moving towards your running goals, with RUN HUB. With no referral necessary, together let’s focus on a more proactive movement towards health. Book an assessment online today, www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio 📹 Harrison Slattery Media

RUN HUB brought to you by Healthfocus.
Improve your running with RUN HUB. Running is more than just training your body, it’s part of your lifestyle, your social and mental well-being. Designed for a range of runners and fitness levels from amateurs, every day runners to the elite, the RUN HUB offers something for everyone. Gain a better understanding of your performance, with the assistance of a dedicated physio specifically trained in the science and rehabilitation of running. Book an assessment online today, www.healthfocus.com.au #movingwithyouthroughlife #healthfocusphysio

A pelvic floor anatomy lesson and tips!
🌎 It’s World Continence Week and Men’s Health Week! 😉 What better time to take a few minutes to learn about your pelvic floor anatomy and function! Whether you’re male or female it’s vitally important! 🍵🍷Grab your beverage of choice and invest a few minutes to watch the video and learn what you can do today!

🥰 Happy Mother’s Day to all of the special Mothers in our Healthfocus Physiotherapy team and community. To Mum’s in all of the different and equally beautiful ways we send happiness and appreciation to you 💕

We are all together in spirit!
👋 We may be socially distancing, however our 3 clinics remain open and here to help you move through life, and we remain together in spirit! 🙌 We look forward to seeing you soon if your new work schedule, exercise routine, being a new parent or couch schedule has created some niggles or concerns. ❤️ We can see you face to face, however also have TeleHealth available if you need to remain isolated at home. 👌 Book online at www.healthfocus.com.au