Back on Track Physiotherapy, Albury, NSW Videos
Videos by Back on Track Physiotherapy in Albury. Get your game back on track! Book online https://back-on-track-physio.cliniko.com/bookings
As many of our clients will know, physio Jackson is going through his own non-surgical, ACL rehab journey.
This week he shared with us what he has been doing and how he is tracking 👇
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As many of our clients will know, physio Jackson is going through his own non-surgical, ACL rehab journey. This week he shared with us what he has been doing and how he is tracking 👇
Concussion is a hot topics at the moment, but concussion management has been a passion of our team at Back on Track for some time. We can help guide individuals to return to sport safely, provide education sessions your club's players, trainers and parents and provide baseline testing to guide your recovery. #concussionmanagement #ccmi #backontrackphysio
How is Pilates at Back on Track different? 💚Personalised - around your injuries and medical conditions and tailored to help you met your specific goals 🙌Supervised by physiotherapists- that adjust and tailor your exercise as needed. 😆 Our classes are fun and everyone leaves a friend. You don't have to be fit, flexible or an athlete to do pilates our classes are designed to help everyone achieve their goals from walking to the mailbox to running a marathon and everything in between. Enquire now to make your initial group exercise appointment. #backontrack #clinicalpilates #exercisethatisdifferent
Are you hitting the golf course this weekend? Check out Jackson warm up stretches to help prepare you for your round this weekend. If pain or stiffness is effecting your round see Jackson for your taylormade program to help you get back on track. #albury #Corowa #golferswarmup
1️⃣Just one week until The Hume Bank City2City RunWalk celebrating its 10th and final year! If you haven't registered yet, jump on and do it NOW! 🏃♀️We can't wait to take everyone through an active warm-up and kick off the Back on Track 7.5km race... hopefully get the 📢 in sync this year😅). 💆♀️At the conclusion of your race, you will find us at the Back on Track recovery zone, for leg massages, 🧘♂️guided stretch and roller sessions and our friendly teams top recovery tips. 🎯If you're not feeling quite ready to walk or run, we have appointments available to help get you back on track in time! #City2City2024 #supportyourcommunity #backontrack
Calling all mums to be! We have a couple spots left in our first Prenatal Program for 2024, if you are expecting then this program is for you! What to Expect: 🤰10 Weeks of Fun and Effective Exercises tailored to your body's individual needs. Weekly Insightful Speakers Covering: 😴 Sleep Setting 🏋️ Exercise for Moms-to-Be 🍼 Breast and Bottle Feeding Tips 👶 Navigating Labour and Postpartum Recovery From our incredible local experts! Join us on this incredible journey to a healthier pregnancy! 🌈 Secure your spot now! Tag a friend or share this post with anyone who might be interested💖 #PrenatalProgram #HealthyPregnancy #MumToBe #fitmumhappybub
Are you or someone you know pregnant? At Back on Track we have everything you need to prepare for pregnancy, from prebirth assessments to help prepare your for labour, antenatal pilates program, TEN's hire and management of pain and pregnancy related conditions. Our experienced Women's health team are here to help support you on your mother hood journey. #prenatal #antenatal #exercise #support #education
What have have team been up to this week? Too often clients say ... "I didn't know physio can help with that?" From rehabilitating sports injury's to helping pregnant mum's be pain free and clients get back to work. Our physiotherapy team can help with a diverse range of injuries and conditions Our team has appointments today to help you and your family get on track and stay on track! #bookonline #didyouknowphysiocanhelpwiththat #backontrack
Do you want to know if your strength training is effective? Do you want to know why you keep getting injured? Do you want to perform better? Come see our team to assess your strength and power and help you reach your goals this summer! #backontrack #sportsphysio #performance #hityourgoals
Did you know that you can book your physio appointment online at any time, over the weekend, when pain strikes in the middle of the night or when you finally sit down at the end of the day and realise you didn't get a chance to call the clinic... again!
At Back on Track Physiotherapy, our team is here to support you throughout the journey of motherhood.
Pilates, clinical pilates, reformer pilates... what's the difference and what matters?? At Back on Track Physiotherapy, we have a system that works with individually prescribed programs with group classes, memberships and combined options available ensuring we have something for everyone. Contact us today to find out how to get started. #clinicalpilates #classes #memberships
FRIDAY FUNNY! Some of our team have been videoing to a range of exercises to help our clients who perform their program independently as part of their Back on Track membership, as always they're were some 'bloopers' in the production which we thought we would share. #fridayfunny #laughteristhebestmedicine #pilatesmemberships
🌞Spring is here⚘️, and so are our Archie's slides and thongs! . We are fully stocked with all colours and sizes of thongs at both our Corowa and Albury clinics and black and tan slides... if we can stop our staff from buying them before they get to the shelves (so comfy)! Get in quick! #Archie's #slides #Thongs
It’s Fridayyyyyy!!!! In the clinic we like to do funky sock Friday to lift the spirits. Don’t they look great? Which pair are your favourites? If you have an appointment in the clinic today or any Friday, feel free to join in. #funkysockfriday #whosfeetarethese #funfriday
Hip Strength! Check out Gordo's hip strength pilates sequence! Hip abduction ( side leg leift) --> Clam in short lift --> Side plank with leg abduction. Test you strength today! #hipstrength #pilates #matpilateshowlong
Yes, even our Physio's get injured sometimes! Here Jackson takes you through his own rehabilitation for his ACL injury. Experiencing an injury can also provide our physiotherapists with valuable empathy and firsthand experience that can enhance their ability to relate to and treat their own patients effectively. It's a reminder that even healthcare professionals need to prioritize their own rehabilitation. #ACLrehab #evenphysiosgetinjured #weunderstand
All the best to Brooke and Shaylah who will battle it out in this weekends O&M A and B Netball grandfinals. Brooke will line up for Lavington's A grade team, whilst Shaylah will coach the Raiders UN 17s and play for B grade. Goodluck girls!! #netball #finalstime #sportsphysio