Back on Track Physiotherapy

We have exciting news!

Our Albury clinic will be hosting two workshops with The Mama Coach - Beth Dewing, RN.

Beth is a registered nurse, and an expert in newborn, toddler and women's health. and will be presenting on Baby and Toddler CPR and Choking.

Registrations are now open for both workshops - September 10th and October 22nd.

Places are limited, send an email to [email protected] or give the clinic a call on (02) 6021 2695 to secure your spot.

Weekend didn't go to plan? Ready to start feeling your best?

Our Albury and Corowa clinics have appointments this week, and we'd love to help you get on top of those niggles that just won't go away.

Book your online appointment now.

www.backontreackphysio.biz

Gear up for winter sports finals with the team at Back on Track Physiotherapy!

Now is a great time to get on top of those niggles, stay in shape and prevent injuries.

Get the support you need from our expert team to finish strong and stay ahead of the game🏆❄️

www.backontrackphysio.biz

Empowering you to move better and live pain free.

Discover personalised physiotherapy solutions with the team at Back on Track, and take the first step towards a healthier, more active life.

www.backontrackphysio.biz

August is Tradies National Health Month 🛠

Established by the Australian Physiotherapy Association in 2012, this month aims to increase awareness and provide practical resources to help improve the overall health and wellbeing of tradies.

With tradies making up 30% of the Australian workforce, physios are important in helping prevent and treat the different musculoskeletal concerns our tradies face.

Our team of physios can work with you to manage injury, use early intervention to prevent long-term complications, enhance quality of life and implement appropriate strategies to keep you in your career for longer.

www.backontrackphysio.biz

On Sunday, Mark was able to swap his physio hat for his supercoach hat 🏉

He and the North Albury Auskick team headed out to Rand for the annual Rand Football/Netball Carnival in its 40th instalment.

A great day had by all with plenty of kids enjoying their football and netball.

Does your child empty their bowel less than daily?

Do they often soil their underwear or have trouble wiping clean? Do they complain of a belly ache, or often leak urine?

Did you know 1in 8 children are constipated?

Children often have poor re**al sensation and lack awareness that a stool is even present. They may soil their underwear because they are constipated or because they are withholding due to a previously painful time on the toilet.

Paediatric incontinence is something that can be managed by our pelvic health physios, at a range of different ages.

www.backontrackphysio.biz

Feel happy and healthy.

Get back on track, back to what you love.

Back to living with more energy, commitment, function, and strength.

www.backontrackphysio.biz

NEW GRADUATE POSITION 2025

Back on Track Physiotherapy are now taking applications for new graduate physiotherapy positions in 2025.

We are seeking enthusiastic and dedicated individuals with an interest in private practice, with opportunity to experience a varied case load and develop in specialty areas of interest.

Get in touch with our team now to find out more about the program and how we can help you start your career.

One week to go until the next pre-natal block kicks off! 🤰

We would love to hear from expectant mums who are keen to exercise under the guidance of our pelvic floor physio.

Spots are limited, so book in for your initial assessment now ⏰

www.backontrackphysio.biz

We've had a look at how we can prevent injuries around our home and work environments, now let's take a look at what injury prevention looks like in the sports setting.

Load management, recovery and sport-specific training all play big roles in reducing the risk of injury when competing and training.

Our physios are able to work closely with you to help modify activities to reduce impact, create training programs and recovery schedules, and provide technique recommendations to ensure you stay injury free.

www.backontrackphysio.biz

Last Friday, we sadly said farewell to physio Racquel.

Racquel joined us as a new grad physio in 2022 and as a third-year student in 2020.

We have been so lucky to have her as part of the Back on Track team for all this time, and wish our resident pilates queen all the best on her next adventure! ⭐

It is that time again where we are taking expressions of interest for our pre-natal program!

If you are an expectant mum, and would like to participate in 10 weeks of supervised group classes with our pelvic floor physiotherapist, then we would love to hear from you.

Our team at the Albury clinic can help you book your initial assessment.

For more information, reach out to us by email 💻[email protected]

www.backontrackphysio.biz

Justine has given us a sneak peak at the setup for today's strength and balance class in Albury.

She has chosen a mix of equipment, including resistance bands, sliders, dumbbells and chairs to form the circuit.

The benefit of using equipment like this means that adjustments can be made to the strength and balance components to suit each client in the class.

We have a new block of strength + balance classes kicking off on the 5th of August, and are now taking bookings for initial assessments to join the program.

www.backontrackphysio.biz

Now is a great time to get on top of those niggles before the sports seasons ramps up.

Our physios can work closely with you to keep you on the field, court, pitch and track.

See our team for a plan that fits your schedule, goals and is sport-specific,

www.backontrackphysio.biz

For many of us, the concept of injury prevention is something we associate with playing sport.

However, injury prevention is just as important in the home and work environment.

Our team of physios can work with you to review your work and home set up to ensure you remain injury free.

www.backontrackphysio.biz

Looking for a sign to start group Pilates at Back on Track?

👉Personalised programs tailored to your goals

👉Supervised by physiotherapists

Book your initial assessment now

www.backontrackphysio.biz

Feel Good Friday.
Team Lunch at Bended Elbow to show our appreciation to our staff.

Managing a concussion doesn't just mean a return to play.

For many, it can mean a return to work, school, or the gym.

Our evidence-based approach to concussion management considers all the parts of your life that are important.

www.backontrackphysio.biz

▪️ 60 minute class weekly

▪️ Circuit style exercise

▪️ Improving functional strength and balance

▪️ Falls prevention

▪️ Suitable for all fitness levels

👉 Talk to the Albury clinic now l 02 6021 2695

Happiest of birthdays to two Back on Track superstars ⭐️

We hope that physio Kye & director Ash have a great day.

We are super thankful for everything you do for our team 💚

Physios that practice what they preach 🙌

Justine has been working with physio Racquel to add some Pilates into her weekly schedule.

The focus for this program was on core and leg strength, complimenting netball training and other strength sessions that Justine is completing during the week.

The program was designed with Justine's goals in mind, finding she was able to get good work through the muscles without the impact of loading on hard surfaces.

Want to know more about a personalised program to suit your goals? Get in touch below.

www.backontrackphysio.biz

At Back on Track Physiotherapy, we understand that relationships are the foundation of great clinical experiences.

Our physios work to educate, guide and empower clients to be in control of their rehab journey.

Don't know where to start your journey? Look no further.

www.backontracphysio.biz

A life without limits looks different for everyone, but the importance is equal.

Improve your health, movement and outlook on life with quality health care and wellness.

Make an appointment today.

www.backontrackphysio.biz

On Wednesday night, we were fortunate enough to have The Mama Coach - Beth Dewing, RN join our antenatal group to talk all things baby CPR and choking.

Beth is a NICU nurse, a mum and an expert in educating parents, families and those who work with children on important topics concerning baby and toddler health.

Her expertise doesn't stop there, Beth also offers services around newborn and postpartum support, feeding and sleep, and toilet training,

If you would like to know more about Beth's CPR courses and choking workshops, get in touch with our team to secure a spot in her upcoming dates. Bookings are available for one on one or group classes.

Did you know we hire TENS machines for birth?

TENS machines are available for expectant mums to use during labour to assist with providing pain relief. They are portable, compact and can be used immediately from the first sensations of pain and contractions.

TENS helps to facilitate effective, drug free pain relief using a pain gating mechanism. This helps you to remain calmer and more comfortable during your labour. It can be used in conjunction with other medications and pain relieving options.

If you would like to know more about hiring a machine, reach out to our team at the Albury clinic. We can book you a complimentary appointment with our women's health physio to set you up with a machine for your upcoming birth.

For many of us, cold weather means aches and pains.

Physio Jackson has put together some tips on how to ensure sore joints are less frequent when the winter weather sets in 👇

Do you leak urine when you cough? Or with other activities such as laughing, sneezing, jumping, running or lifting weights?

While stress incontinence is common, it is not normal.

Almost 1 in 3 women experience stress urinary incontinence in their life and almost 50% of them are under 50 years old.

Weak pelvic floor muscles are a common cause of stress incontinence, but it is not the only contributor. This means it is super important that we understand the reason each individual is experiencing leakage and treat it accordingly.

Book an appointment with our pelvic health physios today to learn what you can do to avoid leaking.

This week, June 17th - 23rd is World Continence Week.

The campaign is run by the World Federation of Incontinence and Pelvic Problems, highlighting the impact of incontinence and where to seek help for those who experience it.

At Back on Track Physiotherapy, we have talented pelvic floor physiotherapists who not only manage conditions relating to incontinence in adults, but also in children and adolescents.