Peakshape

Want to know who we are? Want to know what we do?

We are Body & Lifestyle Transformation Specialists our goal is to help every member scale there personal Everest 🏔️

We offer the highest level of coaching support possible to help create sustainable results 🔥

We want everyone we meet to be in a better place than when they joined peakshape and nothing is ever to hard we love the challenge 💪

6 free class trial running right now don’t miss out on this rare opportunity to experience peakshape free of charge!

Want to know about us? Want to know what do?

Our only goal is to to have every member in a better place than they were when they joined Peakshape 💪

We bridge the gap between 1 on 1 coaching and Group Training.
We offer the highest Level of coaching support available 🔥
We are currently running a 6 free class offer this is rare so don’t miss out!

Another amazing client review so proud of what you have achieved so far .maree 💪👏

Personal trainers from World Gym Albury, F45 Training Wodonga, PT Fitness Wodonga and Peakshape are all in the running for regional Victoria's best PT competition. 💪 Vote for them here 👉: https://bit.ly/44Sb8oT

🏋️‍♂️testimonial Tuesday 🙏
Amazing feedback from Gary Wilkinson one of our much loved star online coaching community thanks for the feedback & keep crushing it gaz man!

💫 Mental fitness - it’s equally as important as our physical health we all know what mental health is but we don’t necessarily have any tools to strengthen our mind and match our mental & physical fitness yesterday our community had the pleasure of experiencing our first of many mental wellbeing retreat’s, We were joined by the amazing who shared her knowledge & tools on this vitally important topic it’s our mission to have everyone as strong in their mind as they are in the gym 💪

Transformation truths & lessons is our attempt at giving out tips and education to help you win 🥇
The Lesson we are discussing is
Progressive overload!💪🔥🥇
It’s sounds very scientific but it’s really pretty simple, progressive overload is just progression of an exercise 🏋️‍♂️
& it is absolutely the cornerstone of any body transformation,in fact lack of progression within workout’s is one of the top 3 things we regularly find wrong when we first meet a new client looking for guidance.
Now I want you Think of Progressive overload as the fire 🔥 of your metabolism recovery & nutrition protocols are the kindling 🪵 that will keep your metabolic fire alight and have a fire that will burn for longer.
But we’ll touch on nutrition and recovery another day.
There are many techniques for overloading muscles but let’s Keep it simple silly

There are 2 main methods that are measuresable and therefore most effective week to week,
They are adding more weight 🏋️‍♂️
or increasing volume 💪( doing more reps)

Here is some easy to follow examples
If adding weight Is your chosen method,
And you squat 40kg for 12 reps this week you need to increase this next week by any weight! No matter how small even 0.5kg is overload and it counts towards stimulus 💪
Another example adding reps
you squat 40kg for 12 reps this week
you should squat 40kg for 14reps next week.
this rep increase is equivalent to adding a small amount of weight

📣 Doing more reps of a lighter weight is NOT!overload and therefore not stimulating muscles to grow and diminishing your opportunities to change body composition.

To wrap up
If you make progressive overload a cornerstone of your program you do not need to be performing 3-5 sets of an exercise Who has time for that s**t anyway!
Performing 2 working sets at maximum effort (progressive overload) each week
Provided it is performed with correct technique will ensure you WIN!🔥💪

Follow along for more transformation truths over coming weeks & months 🤘
If you found this information helpful reach out let us know we value feedback good & bad.have a question sevd it through we will surely do our best to answer it

Something we see in the fitness industry is impatience with seeing results
Let’s put this into perspective shall we?

Let’s say you go to gym for 45mins once then you go home look in the mirror
nothing has changed 😢. Shocking I know!
But what happens when you exercise for 45mins 3-4 times a weeks for
3 months to a year ?
bang💥 We then see the effect from all those workouts.
We call this the compounding effect 📈
1% each day & each week will add up to 100% effort applied = RESULTS💪
Body & lifestyle transformations are f #*cking hard!
We don’t ever sell or preach quick fixes change & transformations take time & effort
Nor do we believe life changing results happen overnight there’s no such thing as a quick fix or overnight success story
It’s the hours & hours of work no one see’s that eventually yields the result that no one ever seen coming 💪.
Do the hard things, Lean into the uncomfortable situations you will be amazed what comes from yours way🏆

Boost Your Gains with Posture Work! 🚀🧘
Just like your car needs regular maintenance, your body requires consistent care to perform at its best. Focusing on postural improvements is key to enhancing your long-term results. You can’t expect to lift heavy week in and week out without giving your body the tune-up it deserves. 🛠️💪 Improve your posture, and watch your performance soar. It’s about training smarter, not harder!

Supercharge Your Strength with Weekly HIIT! 🏋️‍♀️⚡
Did you know adding just one HIIT session a week can turbocharge your fat loss efforts? While strength training lays the solid foundation, a dash of high-intensity interval training:
• Boosts Metabolism significantly, even hours after your session. 🔥
• Enhances Fat Oxidation without sacrificing hard-earned muscle. 🍃
• Improves Cardiovascular Health making your heart stronger and more efficient. ❤️
• Saves Time offering a quick yet effective workout for busy schedules. ⏱️
Combine the power of strength and HIIT to get the best of both worlds!

5 Reasons a PT is Your Goal-Getting Guru! 🌟🏋️‍♂️
Wondering how a personal trainer can transform your fitness journey? Look no further:
• Personalised Attention: Workouts designed for your unique needs. ✨
• Motivation Booster: A cheerleader and coach rolled into one. 📣
• Injury Prevention: Safe techniques for sustainable fitness. 🚫
• Maximised Workouts: Efficient sessions for quicker results. 🚀
• Holistic Support: Beyond the gym, a PT guides your lifestyle change. 🌱
Team up with a PT and turn those fitness dreams into reality!

Age Backwards with Every Lift! 🔄🏋️‍♀️
Women, it’s time to rewrite the aging narrative with the help of lifting weights:
• Fire Up Your Metabolism: By building muscle, you’re setting up your body to burn fat more effectively, even while you sleep.
• Fortify Your Frame: Say hello to a life with reduced risk of fractures thanks to stronger bones.
• Rejuvenate Your Body: Boost not just your physical appearance but also your physiological health for a truly younger you.

Before Dawn Champions! 🏆🌄
Big cheers to our early risers, getting in their workouts while the world is still asleep. There’s something special about winning the day before it’s fully begun.

Success Isn’t Just About Feeling Motivated! 🏆🛤️
It’s easy to follow your fitness plan when motivation is by your side. But what about those days when it’s nowhere to be found? Success comes from pushing through even when you don’t feel like it. Your goals don’t care about your mood; they’re waiting on the other side of consistency.

🚀👟 New to the gym scene or a seasoned pro? It doesn’t matter where you’re starting from; what matters is where you want to go. Big goals or small, we’ve got your back. Our expert team is here to guide you towards achieving your dreams. Ready to take the first step? We’re right beside you.

That Last Rep Counts the Most! 💥👀
It’s in the last rep where true transformation happens, and having a coach there to guide you through it makes all the difference. This is where 90% of your results are hiding. Ready to push your limits and see real change? Let’s make every rep count, especially the last one!

Consistency Over Complexity! 🔄💡
Ditch the chase for the next shiny program or fad diet. The secret to real results? Consistency. Keep your fitness journey simple and make it a seamless part of your lifestyle. Stick with it, and watch the transformation unfold. The best results come from steady, dedicated effort.

Meet the unsung hero of our studio - the humble broomstick. It might seem simple, but it’s our go-to tool for warming up, honing technique, and prepping for those heavy lifts. Before we dive into the intensity of our workouts, this versatile piece of equipment helps us ensure form, flexibility, and readiness for what’s ahead. Don’t underestimate the power of simplicity!

Embrace the Essentials: Compound Lifts for Effective Workouts! 🏋️‍♂️💡

Scrolling through endless exercises to find the best way to get in shape can lead to analysis paralysis. Often, the most effective workouts are the simplest ones, even if they seem mundane. Remember, while new and strange techniques might catch your eye and boost online engagement, they're not always the most beneficial.

Most of us don't have 2 hours to dedicate to the gym daily, nor do we want to. That's where the beauty of compound lifts comes in. These short, intense workouts target large muscle groups efficiently, maximizing your fitness results in minimal time.

If the legendary Arnold Schwarzenegger relied on compound lifts to build his strength and physique, it's a solid strategy for anyone. So, let's cut through the noise and stick to what works. Compound lifts aren't just effective; they're time-tested and proven. Ready to get in the best shape of your life? The answer is simpler than you think.

Unlock True Strength with Intensity! 💥🏋️‍♂️
Wondering about the best rep range for muscle and tone? The secret isn’t just in the numbers. What truly matters is the intensity of your workout. Pushing to muscle failure in each set ensures you’re not just counting reps, but making every single one count. It’s about challenging yourself to go beyond, not just hitting a rep target. Let’s focus on intensity for real results!

Gone are the days of flying solo and fizzling out. 🛑✈️
Welcome to the era of small group training, where motivation multiplies and goals are gang tackled. 🤼‍♂️💥 It’s about pushing past your limits because you’ve got a squad who won’t let you quit. Every grunt, every drop of sweat is shared, making every achievement that much sweeter. 🍯🏆 Fancy being part of a crew that turns every workout into a win? Slide into our DMs. ”

Lads, listen up! 📣 Ignoring your lower half ‘cause you’re worried it’s all about the biceps? Think again. 🤦‍♂️ Want to lose the beer belly? Target those legs! Squats, deadlifts, lunges – they’re your new best friends for shredding the extra padding. 🏋️‍♂️💨 Legs are your biggest muscle group, and they’re calorie-burning powerhouses. Fire up your metabolism and watch the love handles disappear. Ready to make leg day your favourite day? Let’s do this.

Embarking on your fitness journey alone can feel like navigating the Amazon without a map 🗺️. That’s where a coach comes in! With a seasoned guide by your side, every turn leads you closer to your goals. A coach doesn’t just plan your route; they light the way, offering motivation, expertise, and tailored strategies to ensure you reach your destination. 🌟 Whether you’re scaling a mountain of goals or sprinting towards a personal best, having a coach means you’re never lost. Ready to find your way to success? Let us be your compass. 🧭

The secret to continuous improvement? Progressive Overload! 🏆 By methodically increasing the intensity of your workouts, you’re not just working harder; you’re working smarter. Imagine your fitness journey as a mountain climb—progressive overload is the gradual ascent, where each step forward is a step higher towards the peak. This is the path to unlocking unprecedented strength and endurance. Join the ranks of those who’ve mastered their workouts by always striving for that next level.

Transform your workouts and achieve unparalleled strength gains by enhancing your Range of Motion!
🏋️‍♂️ A full ROM ensures that every rep works harder for you, engaging more muscles and building strength efficiently. But it’s more than just lifting; it’s about moving right. 🤸‍♂️ Incorporate mobility drills into your routine and witness the transformation in your strength, flexibility, and overall health. Join us on this journey to greatness.

Reverse Time with Muscle Power! 💪🔄
Discover the age-reversing magic of strength training! Building muscle isn’t only about physical appearance; it’s a pathway to a younger biological age. Embrace this powerful change as you boost your metabolism, enhance your bone density, and increase your strength. Join us on this journey to not just look younger but feel younger too!

Science Meets Simplicity in Our Training! 🧬🏋️‍♀️
Everything we do is backed by science but delivered in a way that’s easy to understand. We arm you with the tools to train correctly and confidently, anywhere, anytime. Get fit with the power of science on your side!

Sure, you can slog it out on your own at a commercial gym for $9 bucks per week. But, having the support from a coach and a community of like-minded people helps the process become more enjoyable and increases the chance of you seeing your goals out from start to finish.

Functional Fridays for Diverse Strength! 🌟🏋️‍♂️
Functional Fridays bring a twist to your workout routine! We employ various resistance modes targeting muscles beyond typical compound lifts. Ideal for the week’s end, emphasising longevity with more reps and lower weights.

Your Workout, Their Inspiration! 🏋️‍♂️👀
Ever heard of ‘monkey see, monkey do’? It’s true for fitness too! When your kids see you working out and living actively, they’re likely to mirror your habits. Let’s be the role models they need for a healthy future!