HeadStrong Gym

.
🎉 Milestone Alert! 🎉 Huge congrats to Steve for hitting 50 classes! 💪 Steve, you’re a true inspiration, showing us that age is just a number. At 50+, you move with ease and have a physique that rivals folks half your age. Your dedication and energy add so much value to our gym. We’re proud to have you in our Headstrong family! Here’s to many more milestones together! 👏👏

.
🌟 At Headstrong Gym, we know that finding time to exercise or starting a fitness routine later in life can be tough. That’s why we offer flexible class times in the morning and evening, designed for all fitness levels. Our experienced trainers focus on movement and functionality, guiding you every step of the way.

Strength training is key to keeping your muscles healthy, and we’re here to support you beyond just athletic performance. Our diverse community includes women dealing with menopause, postpartum mums (with classes for mums and bubs!), people managing anxiety, and shift workers with unusual hours. Whatever your challenge, we have a program tailored for you.

Join us at Headstrong Gym, where every workout is customized to your needs, and enjoy a supportive environment where you feel valued and heard. Let’s make exercise an enjoyable and integral part of your life! 💪

Unit 22/45 McArthurs road,Altona North, Melbourne

.
Mentally prepare for a strong week ahead. Never wish for a good week just mentally prepare for what the week brings. Good or bad promise yourself you will get through it. You can’t control what happens ahead but you can decide if you get through it or not.

.
🏋️‍♂️ Elevate your health and well-being at Headstrong Gym! 💪 Whether it’s through personalized one-on-one PT sessions, dynamic group classes, or specialized Mumz&Bubz classes for postpartum mums, we’re here to build your strength, keep you fit, and protect your muscles. At Headstrong, we embrace a proactive approach to mental health, supporting you in building a balanced and healthy lifestyle. Join us and start your journey to wellness today! 🌟

.
Week 2 coming to a close for our winter warriors. 4 weeks left.
No weight loss goals.
No strength goals.
No physique goals.

Just a programme to live healthier by implementing small healthier habits and reducing overindulgences.

Yet we have members already have
-increased their strength.
-lost some weight
-having better sleep
-stress levels have dropped.
-anxiety lowered.

We aren’t a gym to give results with out long term effects.
We help you improve and sustain these habits without making massive changes.

Don’t let your emotions impulsively commit to short lived promises.

If you want to learn how. Reach out.
We are here to help change the mindset around healthy living and to be stronger against our own insecurites.

📍unit 22/45 McArthurs road, Altona North.

.
🌟 **Join Our Team!** 🌟

Are you a passionate Personal Trainer who values both physical fitness and mental well-being? HeadStrong Gym is seeking a motivated PT to lead some our early morning classes, blending expertise with a commitment to mental health. If you have a strong background in personal training and a temperament that promotes positive mental health, we want to hear from you!

📍 Location: Altona North
🕗 Hours: Morning classes
Message for more details

Be part of a team that champions mental health while building strong bodies 💪🧠

.
A lot can change when you enter the world of discipline.
Join the HeadStrong family today and add value to your lifestyle.
Tag that mate who’s wanting to live healthier mentally and physically.
Comment below or message us.
Unit 22,45 McArthurs Rd, Altona North.

.
First half marathon done ✅ well done on getting it done. Months of training has all paid off and we couldn’t have been more proud of what you’ve accomplished today. This is only the beginning and we’ll be by you every step of the way 💪💪💪

.
Celebrating a little milestone today with our multitalented pocket rocket Lauren, who has just completed her 50th class! 🎉 Despite coming back strong from surgery, she’s made incredible progress and fills our hearts with joy with her dancing and singing between sets. Thank you for bringing Stella along with you too! 💫

.
“Today marks a little milestone for , celebrating 50 classes! Your dedication and hard work are truly admirable as you strive for a healthier life. Your journey through motherhood is inspiring, showing every mom out there the importance of prioritizing self-care for the well-being of your family. Transitioning from Mumz&Bubz classes to our regular sessions highlights your determination and the incredible things achievable through perseverance. Keep shining!”

.
🌟 update on Saturday for the charity workout🌟

Entry is $25, and every cent will be donated to our member chosen charity She’s running a half marathon next Sunday, and we’re rallying behind her by trying to raise as much money as we can in her behalf.

Even if you’re not into working out, come down and enjoy a massage from and try out massage boots. There’s even an ice bath where every dip adds 20 seconds to Coach chill time — 45min struggle is just a glimpse into the daily struggle of those with mental health challenges who face mental struggles 24/7.

Let’s come together to show support and raise awareness. Mental health affects us all, and every bit of support counts. See you there!

Address-unit 22 45 McArthurs Road, Altona North 💙

.
Keep warm this winter and pre-order our HeadStrong Gym jumpers before Tuesday 16th. Comment or message of you want one 💪

🎉 Celebrating a little milestone today! One of our members just hit 50 classes. Your dedication to a healthier life, not just for yourself but for your loved ones, is truly inspiring. Finding that balance to stay fit and well for your family is commendable. We’re grateful for everything you bring to our gym family—it’s all thanks to your hard work. Here’s to more progress ahead! 💪

.
🌟 Exciting Announcement! 🌟

We’re thrilled to share that Aston from Alpha Sports Med and Osteo has generously volunteered herself and her team for a special cause! 🤝 They will be joining us at HeadStrong Gym for our Charity Workout Event!

📅 Date: 13th
🕙 Time: 10:00 AM onwards
📍 Location: HeadStrong Gym unit 22/ 45 McArthurs road, Altona North.

Everyone welcome, bring a friend, bring your mum or even your neighbour.

Here’s what you can expect:
➡️ Aston and her team will be offering 10-minute massages throughout the event.
➡️ Every casual ($25) entry fee will be donated in full to charity.
➡️ Whether you’re joining us for a workout, a relaxing massage, or both, your participation supports a great cause!

Let’s come together as a community for fitness and the support for mental health.See you there! 💪❤️

.
Many of our members are mums and the term “mum guilt” comes up in conversation a lot.
Are you a new mum and facing a bit of “mum guilt”?
Shedding “mum guilt” involves recognizing that your well-being is intertwined with your child’s happiness and development. Embracing self-care isn’t just permissible—it’s a powerful affirmation that nurturing yourself enhances your capacity to nurture others.

.
🌟 Join us in supporting mental health awareness! 🌟

Did you know? 1 in 5 Australians experience symptoms of mental illness each year—around 5 million people. Shockingly, 60% suffer in silence without seeking help.

Our incredible member is tackling her first half marathon for a cause close to our hearts—mental health research with the . At HeadStrong, we’re all about celebrating achievements, and Karla’s journey is truly inspiring.

To show our support, we’re hosting a charity workout! 💪 All casual entry fees will be donated to Karla’s fundraiser. Come sweat it out and contribute to improving mental health outcomes.

🗓 Save the date: 13th July 2024
📍 [Unit 22/ 45 McArthurs Road Altona North,Melbourne]
⏰ [10:00am]
Casual entry-$25 (100% goes to Black Dog)
To watch-$5 (100% goes to Black dog)

Bring your friends, neighbors, and even your dog for a meaningful workout session. Together, let’s make a positive impact on mental health!

.
Food for thought.
Join the Headstrong family 💪💪💪
Unit 22,45 McArthurs road, Altona North.

.
Consider this as you wind down your Sunday evening and prepare for the week ahead: everything begins with the way you talk to yourself..
Join the HeadStrong family.
Unit 2, 45 McArthurs road, Altona North.

.
📢 Attention all warriors! 🛡️ Are you ready to conquer the winter blues and emerge stronger, fitter, and healthier? 💪 Join us at HeadStrong Gym for our exclusive 6-week Winter Warrior Programme!

❄️ Winter is notorious for sneaking in those extra pounds, but not this year! Combat the cold weather slump by committing to our comprehensive programme designed to keep you on track and feeling your best.

🌟 Here’s what you get:
- 🏋️‍♂️ Active test before and after the programme to track your progress
- 🥗 Simple easy to understand nutritional guideline.
- 🔢 Calculated calories and macros for every individual
- 🏋️‍♀️ Access to one weekly class, plus a Saturday session
- 🤝 An opportunity to make new friends and support each other
- 💆‍♂️ Most importantly, improve your mental health along with your physical fitness

👉 Say goodbye to temporary fixes like summer shreds or quick weight loss challenges. Our Winter Warrior Programme is all about making lasting lifestyle changes that will leave you feeling empowered and strong.

💰 All of this for just $150! Don’t let winter weigh you down – become a Winter Warrior with us and emerge victorious! Sign up now! 💥

.
“Hear ye, hear ye! 📣 The king himself has decreed a royal proclamation: HeadStrong Gym will be open this King’s birthday, and all are invited to partake in a FREE workout, regardless of membership status! 🏋️‍♂️🎉 Join us as we celebrate health, strength, and community on this special occasion. Spread the word and let’s make this a fitness fiesta to remember! ”

.
🌟 Exciting Announcement! 🌟

We’re thrilled to announce a dynamic partnership between HeadStrong Gym and Aquassage, combining forces to bring you the ultimate 8-week journey towards a healthier lifestyle!

Introducing our exclusive program designed to supercharge your wellness journey like never before. With unlimited access to HeadStrong Gym’s invigorating classes tailored to your fitness goals and unlimited recovery sessions at Aquassage, including the incredible benefits of dry aqua and soothing infrared sauna sessions, you’ll feel rejuvenated inside and out.

But that’s not all! Alongside your fitness and recovery regimen, you’ll receive expert nutritional guidance to fuel your body for optimal performance and vitality.

Don’t miss out on this opportunity to transform your health and well-being. Join us on this incredible journey towards a stronger, more vibrant you!

Learn more at https://www.aquassage.com.au/return-to-wellness

.
Happy birthday to one of our own today. Happy birthday . Have an awesome day today and we appreciate the love you always show us 🥳 🥳🥳

.
Happy birthday today to one of our very own Mirry from . We hope you have an amazing day. You add so much love to our little HeadStrong family. We appreciate you choosing us to be part of your healthy lifestyle. We love all your deep and meaningful conversations and your welcoming persona when your around the gym with everyone else in the classes. Keep up the good grind and here’s to another year around the sun and many more good ones to come 🎂

.
All the best to one of our headstrong family. This very talented women .j.h.92 who will be playing in the musical to which they have their opening night tonight. Everyone from your headstrong family are all so proud of your hard work and we look forward to watching you display your talents..
If you’d like to watch this musical, head on over to and purchase a ticket. Most days are sold out so get in quick.

.
Heavy rain can cause many sports fields to close which means trainings can be cancelled. We were happy to offer a solution for some of the boys from who wanted to get some conditioning in while their fields were closed. Good to see these boys showing commitment to their club and the upcoming season 💪🏉

.
We are open over the Easter weekend period. Classes are reduced on Good Friday & Easter Monday. The Saturday will run as a normal Saturday.
Get in a good workout before indulging 💪💪💪

Take advantage of this awesome deal.

Enjoy $1 a minute for the remainder of March!

Are you ready for relief from:
Anxiety? Fatigue? Trouble Sleeping? Inflammation & Joint Pain? Fluid Retention? Delayed Onset Muscle Soreness? And more!

Are you Detoxing?

Try our Opening Specials!

Any in store service for a $1 a minute!
(Minimum 5 minute sessions).

Contact us directly to make a booking:
[email protected]
0466 062 440

.
LABOUR DAY.
We are open tomorrow for Labour Day.
-
If you want to come in for a free workout. We open to the public for free. Bring a friend and start your Labour Day off with nice sweat sesh 💪💪💪