HeadStrong Gym, Altona North, VIC Videos

. If you don’t have self discipline. You have nothing. Build it here with us. Headstrong gym Unit 22/45 McArthurs road #selfdiscipline #davidgoggins #gym #disciplineisfreedom #melbournefit #melbournewest #headstronggym

. Being a mother is physically demanding. Let us help you maintain good strength postpartum. Unit 22,45 McArthurs Rd, Altona North, Melbourne #postpartum #mumsandbubs #fitmum #mumswholift #melbournemums #liftheavy #strongwomen

Living your best life can only be when you’re healthy. Join Headstrong and live your best healthy self. #selflove #slefcare #crossfit #liftweights #mindset #friendship #gymbuddies #bestfriends #firmum #mentalhealth #headstrong

. Progress can only happen through difficulty. Nothing comes from easy. Cowards chose easy. Want a strong mind? Do tough things and never complain about the work. Condition your mind to endure difficulty. #mindset #selftalk #gym #pullup #weightedpullups #selftaught

. More about the charity workout next Saturday. Ice bath will be there on the day. Any person that dips 2 feet in will add 20seconds to however long I go in for. Thanks to @aquassage for offering the ice bath and massage boots. Entry-$25 and all goes to charity. Come@for a workout if you don’t want to do the workout come on for a 10 minute massage with our affiliated osteos or try the massage boots. We’re doing this for mental health on behalf of our member @kwalt27 who’s raising funds and doing a half marathon and we’re showing our support for her by hosting this charity workout. Let’s band together and raise as much as we can together. Unit 22/45 McArthers road, Altona North. #charity#gym #mentalhealth #mindset #workout #massage

. Been doing infrared for about 6 weeks after my heavy days, every leg workout and some back sessions. I get zero soreness after doing infrared. I’ve noticed it only works if I have the sauna straight after and no longer around 4 hours after training. Also anything less than 30min I’ll still get soreness. So I’ll get in about 35-40min ideally I’d like to get in an hour but with a busy schedule can’t fit it in. I primarily use it for recovery to stop my muscle soreness but I’ve also noticed my sleep is always better after sauna. I’ll be trying to implement it 3 times a week and see how it goes. Thank you @aquassage for providing my recovery needs 💪💪💪 . Come join the Headstrong family and then recover at @aquassage. We are at unit 22, 45 McArthurs Rd, Altona North, Melbourne. #recovery #infrared #gym #fitness #sleep #legday #headstrong

. We are open on #anzac. Free to all. Bring a friend and smash a workout in remembrance of those who fought for our freedom 🫡🫡 🇳🇿 🇦🇺 . #anzac #anzacday #ww #australia #lestweforget #history #worldwar #military #army #gallipoli #anzacspirit #newzealand #war #navy #airforce #soldier #soldiers #adf #anzacs #kokoda #anzaccove #wewillrememberthem #battlefield #greatwar #gym #australianarmy #anzaccookies #ausarmy #nz

Keeping it simple. Pt.8. Here’s a few tips that will help improve the exercise.- Start with a solid base with your feet, around shoulder width apart.- Keep your back straight through the set- Keep the movement only at your hips.- Keep the movement slow and controlled- Keep you’re eyes facing forward. #melbourne #hamstrings #legday #glutes #fitness #quads #bodybuilding #squats #workout #legs #gym #deadlift #squat #fitnessmotivation #yoga #flexibility #physicaltherapy #hamstringworkout #motivation #powerlifting #gymlife #mobility #gymmotivation #physio #legworkout #hypertrophy #gains #musclebuilding #fitfam #calves

. Still to this day many people are intimidated with entering gyms. At HeadStrong we are trying to change this. We understand anxiety plays a huge part in people not coming through. We’ve created a healthy and safe environment for everyone to come through and be themselves all while supporting each other. . All our Saturday classes are partner workouts. This is to create support for each other and to help people understand that you don’t have to struggle alone. . Looking after our members mental health is our priority and that will never change. We make sure every single one of members are supported not only in the gym but outside the gym by socialising outside the gym. . If you want to look after your health but fear walking into a gym. Come check us out and we’ll help you through. 💪💪💪 #gymbuddy #gym #fitness #gymmotivation #gymlife #workout #fitnessmotivation #fit #fitfam #motivation #bodybuilding #gymtime #gymbuddies #gympartner #gymfriends #training #life #gymfriend #gymfriendship #gympartnergoals #selfiegymtime #aftergymselfie #gymbuddiesforever #selfiegym #gymrat #gymselfies #health #sgfitfam #bhfyp #instafit

. Exercise is simple. The gym isn’t the only place to exercise. Buy yourself a KB and do these in the morning before you start your day. Kettle bells have so many different uses and that’s all you’d need for a home body workout. 5min of working out every morning is far better than 0 minutes of exercise everyday. Your body is a priority. Looking after your body will help look after your mind. . #kettlebell #fitness #kettlebellworkout #workout #crossfit #gym #kettlebells #training #kettlebelltraining #personaltrainer #fitnessmotivation #functionaltraining #strength #fit #kettlebellswings #motivation #kettlebellsport #weightlifting #strengthtraining #trx #cardio #exercise #powerlifting #homeworkout #bodybuilding #fitfam #squat #squats #strengthandconditioning #strong

. Put your mind to the test and try this leg burner. 15,12,10,8 reps Increase weight each set of reps. . @kwalt27 smashing it out 💪💪💪 . #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #gymmotivation #fitfam #legworkout #legs #training #squat #gains #glutes #quads #personaltrainer #muscle #girlswholift #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo #abs #weightlifting #strong

. Muscle is an important part of the body we need to maintain. Lifting weights is important part in maintaining healthy muscle tissue along side with a healthy diet. . It does not matter if you’re a young for long distant runner or you are pushing 80. You need to protect yourself from muscle loss as you age. Lifting weights is the the unsung hero to the longevity of a healthy body. There’s a a stigma about lifting weights that everyone must not engage with. Lifting weights has the many health benefits to keep you healthy both physically and mentally. . Did you know you can burn up to 35 calories min. If burning fat is your goal then squat more and run less. Add resistant training to your lifestyle. . . #lifting #fitness #gym #workout #bodybuilding #powerlifting #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #beauty #strong #gymmotivation #muscle #gains #fitfam #deadlift #as #crossfit #squat #weights #strengthtraining #health #girlswholift #squats #lifestyle

. A lot of what stops us, is fear in the mind. We are beyond capable of what we think we can do. Fear is misleading and can stop us from doing things or even making an attempt. But with the right mindset we can overcome the fear in the mind and hit it head on. . Our very own @sandy.j.leech has never done a box jump before over her years of training, not because she wasn’t capable but her fear of tripping over was preventing her. It’s not the box jump that’s the achievement it’s the overcoming the fear. . Once we can acknowledge what the fear is, we then can make steps to overcome it. . Have the the right mindset. Achieve the right result. . #failure #success #love #motivation #fail #fails #life #quotes #motivationalquotes #failvideo #lovefailure #failurequotes #inspiration #instagram #failarmy #failures #mindset #sad #successquotes #funny #goals #funnyfails #instagood #inspirationalquotes #hardwork #failvideos #epicfail #entrepreneur #nevergiveup #follow