Mind Gut Co

Soluble and insoluble fibre - both work in different ways to support digestive health, bowel movements, feed our healthy bacteria and support our brain chemical production... these are some of the ingredients in my most favourite fibre packed slice! Make sure you have good gut health before you start delving into a high fibre diet... if your guts not ready for high fibre you will be very uncomfortable, windy, crampy and either constipated or have loose stools. Support your gut health by adding in more fibre slowly, start with vegetables and cooked gluten free grains e.g. oats, quinoa, buckwheat, chia seeds and then increase with fibres like psyllium husks, nuts and seeds, lentils and beans, then raw grains.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some people are great with a high fibre diet straight away but if increasing fibre causes pain, bloating and discomfort you will need to do some gut repair first then reintroduce your fibres!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This and SO much more is what we go through in my comprehensive 8 week HGHM program. Sign up to my waitlist for mid Jan 2022 course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Its a double wammy with this one, if you are anxious you will increase your stress hormones cortisol and adrenaline which contribute to leaky gut and a poor microbial balance in your gut... and the same goes if you have leaky gut your good gut bacterial microbiome will be diminished and your calming brain chemicals will be lower and your brain will be wanting to switch in to "fight flight".... learn more about mood and gut health in our next course starting mid Jan. Sign up to our waitlist to be the first to register in the new year. Our first group this year had some BIG life changes which I will share some over the coming week. Waitlist in bio.

REGISTRATION CLOSES TONIGHT AT MIDNIGHT - I don't want you to miss out on this amazing program. I am so confident that you will find so much clarity and "ah-ha" moments that will allow you to move through healing your mind-gut connection to clear symptoms and feel calmer. Link to register and for more details in bio. Sarah x

Happiness is a fleeting feeling among many feelings. There is nothing better than experiencing happiness and joy but making it a goal can make it unachievable and overwhelming. Happiness is a feeling that produces so many feel-good hormones and brain chemicals so actively making positive changes in your lifestyle and diet can improve how many of these moments you have. The goal is not to be happy all the time but to be able to experience happiness and joy. Sarah x

DON'T MISS OUT REGISTRATION CLOSES SOON!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have actively developed and implemented my gut-mind strategies successfully to change hundreds of clients' lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After 3 years of putting all of the most recent research and clinical experience together, I feel pretty excited to be ready to launch my program! Mindfulness is also such an important part of this process so I have brought together a team of experts to support you on your mindful journey; a clinical psychologist implementing gut-directional hypnotherapy to retrain your gut-brain connection and guided meditation sessions to instil calm and self-love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Gut. Happy Mind is a 60 day program implementing all of the tools I give to my 1:1 clients and so much more. I have included 50 + tailored recipes, weekly meal plans, shopping lists, video education (11+ hours) teaching you why you are experiencing your gut and mind symptoms and what we can do to create balance and calm.

5 DAYS left to sign up for the HGHM Program⠀⠀⠀⠀⠀⠀⠀⠀⠀
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60 Days to learn about your mind-gut connection works, what happens when it all goes wrong, how you can heal your mind-gut connection through whole foods, mindfulness and gut directional hypnotherapy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a self-led course that you can go at your own pace with so much support from myself (Sarah) if you need it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+ be symptom-free��⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ remember how it feels to be happy and calm��⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ empower yourself to heal��⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ get focused on being mindful and present in your life��⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ make life-long changes so you can stop thinking about your health and start living⠀⠀⠀⠀⠀⠀⠀⠀⠀
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��This is an opportunity to receive powerful tools to put you in charge of your health and uncover a happier calmer self.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find out more and register now with a very special introductory price which won’t be available again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photography: .vu

It has been estimated that the collective human gut microflora is composed of over 35000 bacterial species.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know our colon has the largest population of bacteria in the body! There are a variety of factors that can influence our microbiota (gut bacteria), including birth delivery mode (vaginal or c-section), breastfeeding, weaning age, the use of antibiotics, diet, exercise, stress and disease. They all shape our microbial landscape creating individual differences within each of our gut microbiota and either creating balance or disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to know more - see link in our bio for our FREE gut-mind guide and information about the HGHM 8-week program.

Being present in a moment. Not often do we stop and sit still. Our digestion is at its best in our "rest + digest' parasympathetic nervous system. Practising mindfulness daily particularly in the morning sets our digestion up for a better day and can help us back out of "fight-flight" for a calmer, more productive day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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During our 8-week HGHM program, you will learn how to incorporate daily mindfulness into your routine learning how to belly breath and listen to our guided meditations with the amazing Natasha Mason , meditation teacher.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio for registration or for more info.

Over the last 12 years of clinical experience, I have supported hundreds of women to feeling healthy, happy and calm. I created the HGHM program to allow others to see transformational results with IBS, bloating, hormonal imbalances, PMS, Auto-immune diseases, anxiety and mood disorders. I am SO excited to finally release the HGHM program after 3 years of hard work to give you the BEST program!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our 8-week program was carefully developed to help you understand your mind-gut connection, clear gut symptoms and create a calmer and happier mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See link in bio for registration and more details.

Have you ever had a ‘gut-wrenching’ experience? Do certain situations make you feel nauseous? Have you ever felt ‘butterflies in your stomach? We use these expressions for a reason. Our gut is sensitive to emotions: anger, anxiety, sadness, happiness – all of these feelings (and others) can trigger symptoms in the gut and vice versa.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The very thought of eating releases the stomach’s digestive juices before food even gets to the mouth! Have you ever thought about lemons and your mouth watered? This connection goes both ways. An anxious gut can send signals to the mind just as an anxious mind can send signals to the gut.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Butterflies in your stomach can be a very normal gut-mind response if it's short-lived as being nervous is normal, if the sensation lingers and is associated with other symptoms such as overthinking, worry, jittery, shortness of breath and feeling overwhelmed that you actively can't relieve then this is most likely your nervous system switching into its "fight-flight" response which decreases digestion and increases our stress hormones. Mindfulness and Meditation can have a dramatic effect on decreasing the time we are in our "fight-flight" response. In the HGHM program, we teach you how to introduce mindfulness into your daily routine along with guided meditations to switch you into "rest + restore".⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our first HGHM program starts on the 6th, September 2021, with registrations and more info in bio.

Leaky gut not only affects our Gut, it impacts our immunity, nervous system (messages to the brain) and our brain function. It can cause symptoms such as headaches, constipation, gas, bloating, diarrhoea, fatigue and disordered immunity which can lead to an increase in allergies, autoimmune symptoms or both.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Alterations in the gut microbiota due to a leaky gut may influence conditions such as obesity, allergies, autoimmune disorders, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), anxiety depression and our mental health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In our 8-week HGHM course you will delve deep into what leaky gut is, how it is caused and what you can do through diet. and lifestyle to help heal and repair a leaky gut.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our first program is talking registrations and we kick off on the 6th September 2021. If you want to know more about how to clear your symptoms and feel happier and calmer click the link in bio for more details. Hopefully, I'll see you soon! Sarah x

Imagine being symptom-free, feeling happier and calmer. Sign up to receive your FREE gut-mind guide to introduce you to how your diet and lifestyle can influence your digestive health and how you are feeling. This guide is a sneak peek into the HGHM 8-week program which is starting on the 6th September 2021.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you registered for our online talk about the Gut-Mind Connection for Anxiety and your Hormones?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* What happens to your gut health when you are under stress and anxious⠀⠀⠀⠀⠀⠀⠀⠀⠀
* How multiple lockdowns have affected your gut and mental health⠀⠀⠀⠀⠀⠀⠀⠀⠀
* What's happening to your hormones with an imbalanced gut-mind connection and;⠀⠀⠀⠀⠀⠀⠀⠀⠀
* What you can do to recalibrate to support your gut health and anxiety through diet and lifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wednesday 11th August 2021 at 7:30 pm AEST I ONLINE⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tickets: $25⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nourish Melbourne Members: Free⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Purchase your ticket via the link in bio

Hi I'm Sarah,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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�I developed the HGHM with 12 years of clinical experience as a Naturopath + Nutritionist. I am passionate about the human gut and its microbiome relating to the mind, autoimmunity, fertility, and women’s health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The HGHM program is a life-changing online 8-week step by step program, designed & created by myself a Mind-Gut Nutrition expert, to show you exactly how to repair and nourish your gut and nervous system using nutrient-dense, healthy food and mindful techniques that are truly life-changing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have poured my heart and soul into this project and I am so excited to finally show you what we can do to clear gut symptoms and create a calmer and happier mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more info see the link in bio... we are about to launch our FIRST 8-week program!

"Twenty-five hundred years ago, when Hippocrates stated that “All disease begins in the gut”, he had an incredible intuition that only recently has been fully appreciated because of new insights into the pathogenesis of many chronic inflammatory diseases that we are now starting to realise do begin in the gut. Our gut microbiome and immunity play a big role in "health" or disease and an exciting discovery was of a molecule called Zonulin which is high in inflammatory disease and actively works to increase intestinal permeability (disruption of our Tight Junctions) recognising that there is a physiological process for "Leaky Gut".⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Leaky Gut describes disruption in these tight junctions allowing many dietary and bacterial substances and other toxic by-products can get ‘leaked’ into the bloodstream leading to an immune reaction causing an array of symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Diet and our lifestyle have a direct impact on Leaky gut and also the development of Chronic Disease." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mind Gut Co updated their information in their About section.