Ballarat Goldfields CrossFit

Big news for Regional Victoria!!

We are hosting a Level 1 Certificate Course on April 6th - 7th, 2024 at Ballarat Goldfields CrossFit in Alfredton, VIC

Sign up here https://crossfit.regfox.com/alfredtonapril2024?_ga=2.244501893.1621330324.1711457369-1741758916.1710367471&access_token=zfFk7fqmTPidkgHXaoWV93uJ5mi9k78gthod3NZg
or at CrossFit.com > Courses > Explore Courses

This is a brilliant course for anyone looking to take the next step towards becoming a Crossfit coach or for any coach needing to update either their current L1 or even their L2 and it’s also brilliant for anyone wanting to learn more about the CrossFit methodology for personal knowledge and growth within the sport we love!

Everyone

Congratulations to our inaugural Regional VIC Games podium finishers!

You were so awesome on and off the floor!

Well done to those first time competitors. It can be quite nerve racking stepping out on that floor for the first time! I hope you walked away super proud! You were amazing 🫶

Overall, what a brilliant day! The weather was great! The energy and the atmosphere were awesome!
We had so much fun hosting you all and already can’t wait for next year!!

Thank you for to each and every one of you who were a part of this event, from athletes, coaches, supporters, spectators and event team, you were such a pleasure and made the day everything that it was!

Thank you to for supporting our event and allowing us to use your axel bars for our kick off event, the ‘Deadlift ladder’

If you’re looking to vary your training even more, I highly recommend reaching out to Mason from stand or submit and .strongest to see how he can assist you with getting your own strongman equipment and learning how to utilise these kinds of training methods to support your goals and have some fun along the way!

Keep an eye out for a survey coming your way to help assist us in making the Regional VIC Games an even better event in 2025

See you next year 🫶

Big news for Regional Victoria!!

We are hosting a Level 1 Certificate Course on April 6th - 7th, 2024 at in Alfredton, Australia!

Sign up here https://crossfit.regfox.com/alfredtonapril2024?_ga=2.1463800.819447062.1704979638-445255216.1704979638&access_token=NtEp3uxN5iwQUw4KhsBk6n4c4ovZIdzCZmEbUbLc or at CrossFit.com > Courses > Explore Courses

This is a brilliant course for anyone looking to take the next step towards becoming a Crossfit coach or for any coach needing to update either their current L1 or even their L2 and it’s also great for anyone wanting to learn more about the CrossFit methodology for personal knowledge and growth within the sport we love!

Merry Christmas from the Ballarat Goldfields CrossFit family! May your day be filled with joy, laughter, and love. 🎄

🎅💪”

💥 RX DIVISION 💥

For those who really want to push themselves against some other great athletes

Sign up here: https://competitioncorner.net/events/11720

Sign up via link in bio ⬆️

🎄 Christmas Timetable 🎄

Only 14 sleeps to go 🌟

CrossFit - Sometimes it’s hardcore, sometimes it’s rainbows and butterflies!

Some say CrossFit seems scary or intimidating…well maybe if you’re going to the CrossFit Games but mostly it’s just a heap of super awesome people who sign up and workout together while cheering and supporting each other! It’s not intimidating, it’s actually really freaking cool and I truly believe everyone can and should do it at some capacity 😎

This pic represents another reason why I love our sport!

It’s for anyone and everyone! It’s challenging, rewarding, empowering, supportive and welcoming!

As a box owner, coach and mum of 5, watching mums and dads lead by example in showing our youth of today that gyms are healthy, fun and rewarding is just what they need right now! These are some of the childhood memories that are imprinted in their minds of their parents. Strong, fit and healthy. This is also what helps keep parents capable of giving their best self to their kids.

This is our wonderful member Dan. Wife to Luke and mum of 2 sweet kids and a fur puppy - Rosie. We love watching Dans journey, she’s come so far so quickly 🌟

My heart is full 🫶

Veterans Day Hero WOD

Saturday 11 November

“LOCKE”

33min AMRAP
50m Farmers carry (2x24/16kg)
25 Dumbbell squats (2x24/16kg)
10 Burpee pull ups

“Locke”

In Honour of: Sergeant Matthew Locke

“Background: This Hero WOD is dedicated to Sergeant Matthew Locke, who paid the ultimate price for his country on October 25, 2007.
Locke is a recipient of the Medal for Gallantry, awarded for bravery, the third highest award in the Australian honours system. During Operation Spin Ghar, with his patrol entrusted with setting up an observation post in Tarin Kowt, Oruzgan province, the patrol was compromised by militia after a 10-hour foot infiltration up the side of a mountain.
Sergeant Locke, without regard for his own personal safety, led a two-man team to neutralize the Anti-Coalition Militia in order to protect the patrol from being overrun, and in effect repeatedly exposed himself to intense rifle and machine gun fire.

Regional VIC Games - Early bird registration ends this tomorrow!

Spots are limited and teams are filling so get your registration in.

Due to popular demand we have also added a Masters 49+ division!

Check out the standards in the competition page via link in bio. This a community event with divisions to suit all fitness enthusiasts.

If you want to join but don’t have a partner, hit us up and we’ll pair you up with someone who suits your ability 😊

See you in January! 😁

Guess what’s coming?!?!

“Weight loss is a pursuit that has to be done in a way that doesn’t compromise health (or sanity). We are humans living in a world where food is a major source of joy and connection. Our nutrition has to factor this in!” -

If you’re looking for some extra guidance into fuelling your body correctly to feel good and get the most out of it, then stay tuned 👂

Join us for the inaugural 'Regional VIC Games' hosted by Ballarat Goldfields CrossFit and Functional Fitness Ballarat

Bringing our fitness communities together for a challenging and fun day of fitness 🫶

This is a 1 day same s*x partner competition that will test you through a wide range of modalities including endurance, strength, gymnastics, skill, power and bodyweight movements. You could expect to see some strongman movements over the day also.

Jan 20 2024 - Register here: https://competitioncorner.net/events/11720

Early bird price $145 PT (until 8pm 5th Nov)
Regular price $155 PT

This event is for all fitness enthusiasts of all levels with movement options to suit!

Grab a partner and start training!

🫶

Who’s birthday is it??

Happy birthday

It’s a timely opportunity to announce that Abby has joined the coaching and leadership team!

Abby holds her CrossFit L2 Certificate and has been coaching in the industry for well over 10 years. Many of those years owning and running her own affiliate previously known as Wham Bam.
Abby will be coaching the Thursday 6am and Friday 5:30pm class each week. Abby’s classes always bring an abundance of fun and energy!

Welcome Abby! We hope you have the best birthday surrounded by all your favourite people 🎉🥳

“Her soul is fierce. Her heart is brave. Her mind is strong”

Happiest of birthdays to this incredibly special woman - Coach Tan ❤️

Words can’t possible describe how much we love having you on our leadership team.

We are all better off for simply just knowing you . We hope you have the best birthday celebration!

is located right here at

Our members receive 10% any massage session!

You can also book now for an optional complimentary postural and ROM assessment when booking your initial consultation.

Book via link in bio

Pilates 6:15pm Tonight!!

See you there!

New Timetable starting Monday July 10th

PILATES

With certified Pilates instructor

Kicking off Wednesday 12th July @6:15pm

Class times:
Wednesdays 6:15pm
Saturdays 7:30am
Every 2nd Sunday 10:30am

Book via push press members app

PILATES

We are excited to introduce our new Pilates Specialty Classes to the timetable.

Certified and highly experienced Pilates instructor has joined our passionate coaching and leadership team to deliver Pilates workouts that promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.

Kicking off next Wednesday, 12th July 6:15.
Classes run for 45 minutes and are included in our membership plans.
These classes are also open to non-members at $15 per class.

Pilates is a low-impact workout that strengthens your muscles through controlled, repetitive movements, building muscular endurance and stability. Incorporating Pilates into your workout routine has many advantages, from increased strength to improved posture. Some of the most significant benefits include ⬇️

Whole-body fitness
Suitable for all ages and abilities
Strengthens muscles
Increases flexibility
Develops core strength
Improves posture
Increases energy
Supports healthy weight
Involves mind and body
Options for everyone!

These classes are an excellent addition to your CrossFit training week!!

Check out our updated timetable.

PILATES

We are excited to introduce our new Pilates Specialty Classes to the timetable.

Certified and highly experienced Pilates instructor Nic De has joined our passionate coaching and leadership team to deliver Pilates workouts that promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.

Kicking off next Wednesday, 12th July @6:15.
Classes run for 45 minutes and are included in our membership plans.
These classes are also open to non-members at $15 per class.

Pilates is a low-impact workout that strengthens your muscles through controlled, repetitive movements, building muscular endurance and stability. Incorporating Pilates into your workout routine has many advantages, from increased strength to improved posture. Some of the most significant benefits include ⬇️

Whole-body fitness
Suitable for all ages and abilities
Strengthens muscles
Increases flexibility
Develops core strength
Improves posture
Increases energy
Supports healthy weight
Involves mind and body
Options for everyone!

These classes are an excellent addition to your CrossFit training week!!

Check out our updated timetable.

Strongman/ Strongwoman Seminar by

Coming to on August 27th

Ever wanted to try the sport of Strongman?
Lifting, pressing and carrying all the weird, awkward stuff? Now is your chance!
is bringing a 3-hour Strongman and Strongwoman seminar to Ballarat Goldfields CrossFit, covering the three staple Strongman movements; Yoke, Log and Atlas Stones!
Learn from two expert and highly experienced coaches, and be ready to lift. They bring all the kit for all strength levels!

You'll be coached by:
, Owner/ Director of and and also lead Seminar Coach.
, 2nd strongest under 73kg women in the world! Also, 2nd seminar coach.

This seminar is open to everyone. However, spots are limited, so if you want to join the fun get in quick.
Members can sign up under 'events' in the push press member's app
Non-members can sign up here: https://buy.stripe.com/28oaFS8S5c0b66QbIL or via the link in bio

Price: Members $100/ Non-members $120

https://www.youtube.com/watch?v=MQTVstnDjUc

Join the Facebook event page here: https://fb.me/e/120PGAVzS

Our in-house massage therapist is ready to go. And bookings are now live. 👏👏

You can book your appointment by visiting the link in bio.

with .repost
・・・
Exciting News!

I am thrilled to announce that massage bookings are now OPEN! 🎉🎉

Whether you're in need of relaxation, stress relief or to assist in your injury rehabilitation I am here to provide you with the ultimate therapeutic experience. 💆🏽‍♀️

Book your session now and discover the benefits of massage therapy.

Visit the link in bio to book your appointment. ☺️

MastersHQ's biggest and most significant event of the Season, the MastersHQ CrossFit Championship, is getting close!

For 2023 we will be heading back to the Ballarat Mining Exchange, which is right in the heart of Ballarat!

Date: August 11th - 13th

We are looking for volunteers to join our super fun event team! If you would like to be a part of this event, please register to volunteer via link in bio

We'd love to have you!

Monday 12th June - King’s Birthday Public Holiday

CrossFit Class 8:30am with Coach Tan

STRENGTH

Complete 5 sets every 2:00 of:
3 Back Rack Lunges on each leg

-Increasing weight

PARTNER WOD 👫

* AMRAP in 20mins of:
20 Toes to Bar
40 Handstand Push-ups
20 Pull-ups
40 Calories on any machine
20 Steps, Synchro Dumbbell Walking Lunge

♂︎ 22.5kg/ 50lb ♀︎ 15kg/ 35lb
_____

See you there 💪