Emerge Health and Wellness

WOO HOO we did it again !! Thankyou to all of my Sit and Be Fit Family, my beautiful children, grandchildren and amazing friends for putting up with years and years of kooky craziness.

Vote for Me Please, I would really appreciate it!

I am thrilled to be nominated for AUSactive's 2024 People's Choice Exercise Professional Award but I need your support! 🌟
Why choose me?

I have worked in the Fitness Industry for many years with a commitment to assisting people to achieve their healthiest, happiest life. MY passion is working with Seniors encouraging them to keep moving and remain active as they age.
Sit and Be Fit is a class that I continue to teach after some 30 years or more. It is a community, a family of people who enjoy exercising together and socialising with each other.

If you would like to vote for me please click on the link below .
THANKYOU # # #

Where your community can cast their votes: https://ausactive.awardsplatform.com/entry/vote/AgAPRvQq

Interesting cloud formation this morning. Stunning. I wonder what today will bring for us all? Enjoy your day.

What a fantastic Health Promotion Day today talking about Incontinence. Thankyou to Jo Continence Nurse, and Lyn from Medtronic . As one of the participants said " who would have thought talking about our back end could be so interesting!. " Awesome

Gorgeous Marcia definately won the Easter Bonnet prize today at SIT and Be Fit. There may have been an Easter Bunny in her hat.

Are you ready to face your fears and create the life that you truly want to live?

I have appointments this week for Hypnotherapy and Health and Wellness Coaching.
Call me on 0419 155578 for a chat about how Hypnosis can assist you to face and conquer your fears.

Taking the first step is the way forward.

To all the crew attending Sit and Be Fit classes on Wednesday and Thursday of this week. That is Wednesday 31st and Thursday 1st Feb are CANCELLED!!

At this stage Friday 2nd of Feb at Risdonvale will go ahead.
Watch this space in case that changes.
Have a great day everyone. Xx

Love Tasmania check out this evenings delight. Gratitude +++

Check out the stunning Sunset tonight.

Aforementioned Stunning Sunrise

Have you ever wondered about Hypnosis?

Clinical Hypnotherapy can assist with many issues including, but not limited to:

Trauma, PTSD, Phobias and Fears, Self Limiting Beliefs, Anxiety , Depression, Grief Resolution, Addiction Chronic Pain Management, the list goes on.
Hypnosis can heal.

WHAT IT IS NOT IS "MIND CONTROL."

Want to know more please call me on 0419 155 578, I am here to help.
Make 2024 the year that you heal your life.

Sit and Be Fit recommences on Monday 8th Jan. Classes at Howrah Community Centre Mon, Wed, Thursday at 10am. Risdonvale Neighbourhood Centre , Fridays 9.30am.
See you there. Fur info phone Vicki on 0419 155 578

Terrific Thursday' wackiest photos at Sit and Be Fit. Even Teddie our class mascot was dressed to impress.

Wacky Wednesday Group at Sit and Be Fit.
Love these kooky ones.
Watch this space for Thursday shenanigans

Monday Madness at Sit and Be Fit this morning. Stand by for more this week. I get to wear all of my chrissy kookiness this time of the year.

Chrissy class fun at Risdonvale Neighbourhood Centre. Happy Christmas everyone. Stand by for more Christmas Hijinks.

Christmas Craziness at Healthology Mecical at Rokeby today with my partner in crime. Jess

Christmas Fun today with Sit and Be Fit.
You are welcome to come our Sit and Be Fit Family.

Delivered - our Hobart City Mission Toy and Food Drive 2023. Two cars full !! I was aiming for one.

It warms my heart that there many generous souls in this crazy world that we live in.
Thankyou so much everyone. The staff
At Hobart City Mission were so thankful.
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An update for those peeps that have given me cash, I added a bit more and I have purchased 7- $30 gift cards and these cute little toys for our Hobart City Mision Toy Drive.
It is so encouraging to see that there is still love and generosity in this crazy world.
Thankyou you amazing, gorgeous people.
We are smashing this Food and Toy Drive.

Risdonvale Healtholgy Medical Centre is another Collection or Drop off point for all of your lovely donations. We are collecting for the Hobart City Mission Christmas Appeal. Please give what you can to local families who are doing tough. Xx

"healtholgymedicalcentre

This is why I do what I do. A lovely review from a beautiful Hypnotherapy client.

"I feel great! I am now on my 21st day of not smoking. And I have better eating habits too! I dont miss it a bit and really cant believe how easy it has been to get rid of this awful habit.
Vicki took the time to understand a bit about what my habits were and what hoped to get out of my sessions. This enabled her to find the key points about me to tailor my sessions specifically to my personal needs.
Not only am I not smoking but I have found that I am excited to wake up and form new routines that are making me happy, like maintaining my garden and meditation.
I can breath better and I'm walking, which I always found an excuse not to do, but now I'm keen for.
I've had 3 sessions with Vicki, and I cannot express how grateful I am. Her very reasonable pricing and warm engaging personality helped me to change my entire lifestyle. I cannot express enough gratitude."

HI Folks
Our Food and Toy Drive at Sit and Be Fit is well under way. Hobart City Mission have informed us that they will be supporting in excess of 1000 families this Christmas that are doing it really tough. If you can"help out in a small way it is appreciated. "From little things, Big things grow.
We have collection points at the Howrah Community Centre, Howrah Road, Howrah. Healthology Medical centre Rokeby, Healtholgy Medical Centre, Rosny, Healthology Medical Centre Risdonvale.