Get Psych'd Youth Psychology

Yesterday we joined in on the fun for student wellbeing week at Bendigo South East College. It was great to have a chat with the students about wellbeing while playing a game of co****le with a wellbeing twist.

It was amazing to see many youth services there: YO Bendigo Keep in Touch headspace Bendigo Bendigo Community Health Services

If you would like Get Psych'd to attend an event, get in touch - [email protected]

Today is R U OK? Day 💛

Using the 4 steps of an R U OK? conversation as your guide, you can make a difference and help a mate feel connected and supported as they navigate life's ups and downs.

But don't just ask 'are you OK?' today, ask ANY DAY, because life happens EVERY day.

📣Calling all BSE students....

We're excited to be attending Wellbeing Week 2024 at Bendigo South East College next Tuesday 🙌

Drop by, say hi, have some fun and start building your wellbeing toolkit.

Today is World Su***de Prevention Day 🩵

Each and every one of us can play a role in preventing su***de, not just today but every day.

If you or someone you know is struggling, help is available 👇

▶ Struggling at school?
▶ Having problems with friends or family?
▶ Feeling anxious and worried?

Low-cost counselling sessions are available now 👇

Find out more at getpsychd.com.au/teen-counselling.

R U OK? Day is next Thursday September 12. This years' message is an important one...

💛Ask R U OK? Any Day, because life happens EVERY day 💛

So don't wait, this is your call to action...find out more and have an R U OK? conversation with your mates today.

As a parent/carer there are things you can do to support your young person with their mental health.

👇 Check out our FAQs to find out more.

What do you do to keep active? When we 'Move It', we increase our energy levels, boost our mood, and reduce stress. Here are 5 tips for you to get going. Let's get moving!

💪

This week is Homelessness Week (5 - 11 August 2024).

➡️Young people make up almost a quarter of the people experiencing homelessness on any given night in Australia.

At Get Psych'd we are passionate about supporting vulnerable young people, and are proud to provide free* mental health support to young people who are homeless or at risk of homelessness.



*https://bit.ly/3zpmP75

Therapy can help with a wide range of personal, emotional and psychological issues.

Here are some of the most common reasons young people reach out for support at Get Psych'd 👇

Want to see if we can help you to?

📱 Book online: https://bit.ly/3I1qduw
📞 Give us a call: (03) 4416 3221

6 tips for getting the most out of therapy:

✅Be Honest - This is a safe space
✅Ask Questions - Seek to understand
✅Be Patient - Therapy takes time
✅Set Goals - Know what you're working towards
✅Be Committed - Attend sessions
✅Do Tasks - Apply tasks between sessions

We're here to help you get the most out of therapy at Get Psych'd.

Meet Claudia!

Claudia is a Social Work Student at Charles Sturt University. Claudia is on her final year placement with us at Get Psych'd in 2024.

Claudia has previously worked in the mental health sector working with people impacted by homelessness, domestic violence and trauma. Claudia is supporting the development of our new trauma focused group program (launching in 2025).

Claudia is passionate about supporting youth and their families.

Claudia has availability for new young people. If you'd like to see Claudia she provides counselling on Thursdays and Fridays.

📣 We are now accepting new clients!

Get in touch with us to get support today (no waitlist!) 👇

Do you want to be a team captain, Youth Councilor, class president, or become an active member of a club within your community? 🗣️

Then join us on June 13th for an empowering public speaking training with the pros of Bendigo Toastmasters! 🎙️ Learn confidence, tone, speech writing, and the art of engaging conversations. 💬

Don't miss out on this opportunity to level up your leadership skills!😎 Click the link below to book!
https://www.yobendigo.com.au/whats-on/youth-toastmasters-public-speaking-workshop

Do you know a psychologist or other allied health worker, who has gone above and beyond in serving our rural communities? This is your chance to shine a spotlight on their outstanding achievements and contributions!
Hosted by RWAV with the support of the Victorian Department of Health, these awards aim to celebrate and honour the dedication and hard work of healthcare professionals serving our rural communities across Victoria.

Recognise someone who truly makes a difference in the lives of others. 🌟 Nominate them today using the link below!

Nominate HERE: https://bit.ly/4bBC13d

Hurry, nominations close tomorrow! 🏃💨

Let's show appreciation for the individuals who help keep our rural communities healthy and thriving!

Doing something for the first time can be a bit ruff! 🐾

That's why we have our free Drop In for Youth (D.I.Y) Program, where you get to meet and greet your psychologist, ask any questions and understand what to expect before you attend your first session.

To understand more about our D.I.Y Program you can get in touch on 4416 3221 or send us a message below. 👇

Come along and check out YO Bendigo's YO Chilli Day!

Get involved in arts and crafts 🎨, gaming 🎮, and chill-out with other young people.

See details below ⬇️

Take a break and treat yourself to a laid back afternoon at YO Bendigo as part of our upcoming YO Chill Out Day this Thursday from 1-4 pm 😎

We will have:
1. Drinks and snacks station with plenty of delicious options.
2. Board games like Catan, Unstable Unicorns, Exploding Kittens, and Here to Slay.
3. Video Games on PS5, PS4 and Nintendo Switch.
4. Art and craft activities such as painting, drawing, etching, therapeutic coloring-in, melty beads, and badge making.
5. A fun, chill-out space to lounge in.

Simply drop by and come check out YO Bendigo!

Get Psych'd Youth Psychology has partnered with Melbourne City Mission to provide no cost* mental health support to young people experiencing or at risk of homelessness.

6,000 young Victorians won’t have a safe place to sleep tonight. We recognise the impact of youth homelessness on mental health. So let's remove the barriers to accessing the right support.

No cost* therapy sessions are available to young people (16-25 years old) to support them to:

✅ stay or return home
✅ connect / reconnect with family
✅ recover from family conflict and breakdown

If you or your young person is in need of support, get in touch on (03) 4416 3221 or email us at [email protected]



*eligibility criteria and application process applies

🎧 “Gender: A Wider Lens” podcast combines expert analysis with personal experiences, providing new and intriguing ways to understand trans issues in today’s world.

This podcast sponsored by Genspect and hosted by Sasha Ayad and Stella O’Malley is a great resource for parents and professionals supporting young people struggling with the issue of gender identity and want to deep dive into identity exploration and gain new insights on gender dysphoria.

Today is

It is important that we acknowledge the existence of young people who have 'detransitioned' or pursued gender transition but later decided it is not the right path for them. Why do they matter? Because, depending how far they went with their social, medical, and surgical transition – daily life can be very tough, both physically and psychologically. For many there is a lasting impact.

So today at Get Psych'd, we raise awareness for these young people who need support. 💚

We're taking a break this Labour Day Public Holiday. 👷

Closed on Monday 11 March 2024

We'll be back supporting Bendigo's young people on Tuesday 12 March 2024. 🙌

Harrison has some last minute appointments available this week. Get your appointment now.

📱 Book online: https://bit.ly/3I1qduw
📞 Give us a call: (03) 4416 3221

Keen to get your creativity flowing? 🎨

Check out this upcoming Paint Pouring Workshop for young people at YO Bendigo

Come and get creative 🎨 and let your imagination flow at our upcoming Paint Pouring Workshop for young people (aged 12-25 years) this March!

Only an hour ⏰, it's the perfect chance to come and chill out 😎, learning how to make beautiful artworks through layers of paint and color 🌈.

Cost: FREE
📅 When? Wednesday, 1st March, 4:00-5:00 pm

Get in quick! ✨ Click the link below today to book your tickets!✨
https://www.yobendigo.com.au/whats-on/paint-pouring-workshop-0

📣 We are excited to be offering a low-cost counselling service for young people to access short term mental health support. 🙌

This new and low-cost option will be provided by a university student completing their final year placement with Get Psych'd supervised by our principal psychologist.

✅ No waitlist!
✅ No referral required!
✅ Access support today!

We're taking a break this Australia Day 🇦🇺🦘

Looking to get job ready? ✅

Check out the upcoming micro-credential courses at YO Bendigo! 🙌

Get ready this February with a full line up of training and micro-credential courses at YO Bendigo! 😁🙌

Including:
🚑 Provide First Aid Training (HLTAID011): Equip yourself with life-saving skills to help in an emergency. (Includes CPR training)

☕ Barista Training: Get hands on practise crafting the perfect cup of coffee using a commercial machine.

🍷 Responsible Serving of Alcohol Training (SITHFAB021): Learn the ins and outs of serving alcohol safely and legally.

✨ Get your tickets today! Follow the link below ✨:
https://www.yobendigo.com.au/whats-on