Kathryn Fortuna - Counsellor

Today ✨

We all have a beating heart. What does this mean?

Explosive Joy The human heart is a spectacular part of the body that we are yet to truly appreciate. Yes the heart keeps us alive and beautifully pumps blood all around our bodies, but why? The heart is alive. We have our own magnificent Lighthouses within us. Navigating us home with every explosion of the heart....

Todays reflection.

Making changes can feel disruptive and daunting at times. But what if we let go of the picture and invite a fresh outlook? What then would we be willing to see?

https://www.psychologytoday.com/au/counselling/kathryn-anne-fortuna-woodend-vic/975334

Kathryn Fortuna, Counsellor, Woodend, VIC, 3442 | Psychology Today Kathryn Fortuna, Counsellor, Woodend, VIC, 3442, (03) 4420 9660, Is it time for change? I offer individual, couple & family counselling. I love working with people & my connection & care for people in life is rich, varied and far-reaching. I love providing a space for my clients to explore their fee...

Giving space may just be the answer to so many questions.
How do I do this?
Stay in your own Lane.

Stay in your own Lane Hands up if you have been driving and another driver starts to merge into your lane? It feels very imposing, doesn't it? In fact, you can have a moment there where you may even feel like you are about to be side-swiped. This analogy also works in relationships. 5 reasons to stay in your own lane. 1....

https://www.joyofageing.com/wisdom-of-elders/expectations-of-the-body-as-we-age

Expectations about Ageing and the Body Do we have certain expectations that our body is going to serve us and ‘wear well’ regardless of how we treat it, despite experience telling us otherwise?

The Sun neither rises nor sets - the Earth moves. If this basic belief is a lie, then what else?

Connect to the beauty first. Then the rest is history.

Today.

What happens in relationships with couples?

We meet and find each other to be so very lovely.
We get along so well that we end up marrying.
But then what?

6 ways to kill the JOY of partnership

You owe me & other relationship killjoys. What happens in relationships with couples? We meet and find each other to be so very lovely. We get along so well that we end up marrying. But then what? 6 ways to kill the JOY of partnership 1. Conditional Love Conditional love is the opposite of true love, a beautiful quality of being that actual...

What if true beauty is not found in the emphasised pout, the colour of the lipstick and the glamour of the makeup but in the delicate transparency of the Being within the body?

Walking Pretty but feeling Poor? Leonardo da Vinci, Head of a Woman, 1508 We adorn, tattoo and drive our bodies into the ground with makeup, weights and exercise to contort it into the 'perfect' frame and face. We use makeup and hair products to make ourselves 'more beautiful', we demand a multi-billion dollar 'beauty' industry to....

Appreciating YOU, but why? Hello  You have probably guessed that I love working with people. I love watching people ignite their appreciation for themselves and I love supporting change and enjoying the unfoldment that occurs when we say yes to growth and evolution. Relationship Support Lately, I have been working with many...

What is your relationship like with yourself?

So much unsettlement in this world is due to our lack of loving who we truly are.

Without feeling our purpose we have the sorrow, the heartache, the drama, the anxiety and the day to day grind getting us down and making us drag or drive ourselves through life. But where’s the joy?

What if we let go of the worlds constraints and instead reconnected back to the deepest part of who we are, our essence? How would that feel?

We are so much more than WHAT meets the eye.

I am learning more and more that the relationship I have within, then supports every single relationship I have out there in the world with you. (Intimacy intomeisee)

Giving S P A C E.

Giving S P A C E What does giving space actually mean? When we are in a relationship we are inclined to assume that our partner owes us something. We can assume that our partner needs to tend to us, meet our needs, help us and fix our issues. We can also assume that we need to fix them or owe them something. But wha...

"We need to take every single su***de very seriously and ask the question again and again and again . . . WHY?

And although the answer to the WHY may be what we could term ‘different’ by way of surrounding circumstances for each person as to what in the end pushes someone over the edge to make the choice to take their own life, such as:

marriage or relationship breakdown
financial stress and hardship
feeling alone
feeling crazy
being lost and out of control with drug or alcohol abuse
losing everything through gambling addiction
There can be many ‘reasons’: ultimately though, underneath it all, the true answer to the WHY is the same for every single person who takes their own life through su***de.

And that answer is, disconnection to one’s self." An amazing article written by Annette Baker addressing what lies behind su***de.

Turning a blind eye to su***de | Unimed Living Why are the devastating numbers of death by su***de not making news headlines everywhere, every single day? Is our disconnection playing a key part in contributing to this issue?

Every end of season we get an opportunity to surrender and let go. Are you ready for change?

R E F R E S H
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How often are we on the move all day long without checking in to see how we feel in our body?

We push and we harden up to do the day but to what expense?

Feeling exhausted and disconnected is not our natural way.

Taking a moment to stop and connect is the first step to claiming our life back.

Your wealth is felt in the fullness of your heart, your love of yourself and your care and respect of all others, equally.

Your wealth is found in your sensitivity, depth, transparency and appreciation of being YOU.

Do you feel poor? Or do you feel immensely rich from within?

Is it time to feel rich? Book a session. You are worth it. 😉💫