Barre Society

You can be strong at every age 💪

We love seeing our gorgeous mums and daughters prioritising self-care together ❤️

Meet Amy 😍

"My favourite thing about barre society are the Rise classes! I love how I can bring my kids along and have them right there beside me, there's not a lot of places in Bendigo that allow that once they're crawling. I love that not only am I getting a workout in, but I'm also showing my kids the importance of exercise and to also enjoy it!
I also love that it's such a warm and welcoming environment, and everyone is so friendly and supportive.

Since starting regular classes I am feeling less achy, especially in my lower back. I feel stronger and I have noticed a boost in my mood, energy and motivation, especially on the days I exercise!

Before I had children I did more high impact exercise. I love how Pilates is more gentle on my joints whilst also being effective."

We love seeing all our mums and grandparents in our kid-friendly RISE classes 💕

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10.30am Tuesdays
11.30am Thursdays
9.30am Fridays

Bookings via Glofox 👩‍👦

Meet Nicole 🤩⁠⁠

"I decided to try barre because I wanted to find a form of exercising that was effective at building strength and tone but was gentle and fun enough to keep me motivated. That’s exactly what I found at Barre Society.⁠

I had never found a form of exercise that I stuck with for more than a few months but I have now been involved with barre for over 2 years!⁠

Barre as method of exercise is so effective, I have been amazed by what my body can do. But most of all I love the community of women, in particular the instructors who are so inspiring, welcoming and supportive. I’m sure I will be involved with Barre Society for many years to come :)" xx⁠

Besties making it to class together 🥰

MOTHER'S DAY sorted ❤

Pop in to studio or email us [email protected] to gift your loved one

🌟 Honoring Our Incredible Mums-to-Be! 🌟

Meet Jacqui, glowing at 39 weeks pregnant and still showing up to our classes with a smile!

It's moments like these that truly warm our hearts. We're beyond proud to have Jacqui as part of our community, and her dedication is truly inspiring!

To all the mamas out there, whether you're 38, 39, or 40 weeks along, we're here for you every step of the way. Your strength and commitment are awe-inspiring, and we're grateful to be part of your journey.

A huge shoutout to our amazing team for providing the support and modifications needed to ensure every mum feels empowered and safe in their practice.

Let's continue to lift each other up and celebrate the beauty of movement at every stage of motherhood.

💕

What to look for in a studio workout:

✅ Balanced movement
✅ Modification options that help you find success in your workout
✅ Expert instructors

Where to find all three? Your local Barre Society studio, of course 😉

Meet Marianne 🤩

"When I was half the age I am now, I was physically fit. I used to do a lot of Tai Chi practice and for several years I was a professional life model. However, now that I have turned 70 I am no longer that fit nor supple. I have tried going to various gyms, but I never felt comfortable, I hated the thumping loud music and usually stopping attending after half a dozen times. Since Covid I did very little physical exercise. In February 2023, I went with my brother on a beach holiday. My brother is 3 years older and could easily step from rock to rock, keeping his balance and pointing out interesting geological structures. Meanwhile, I was wobbling all over the place, wanting to crawl over the rocks. My legs went to jelly and my knees ached. This was not a good indication.

Back in Bendigo, I contacted a dear friend whose daughter is a Pilates instructor. Heidi responded that Pilates would be beneficial for me. I began to do my research. Large and mixed-sex classes with the possibility of small children running around would not suit me at all. Then I made contact with Barre Society and had my first meeting with Laura. We instantly connected, and a 10 minutes introductory session turned into a 40 minute chat. I decided then and there that this would be the studio that I wanted to attend. That was back in April. I attend Evolve sessions regularly on Monday and Thursday mornings. I like a structured
routine.

In October, I attended my 50th session. I proudly wore a large silly and bright pink 50 Today badge. In these past 6 months I have very much appreciated the caring support and the professionalism of the instructors and as well as some interesting conversations with other women. My body is steadily responding to the exercises. I know I am getting stronger and fitter. One day I will even be able to hold the Plank posture for the full 45 seconds...but not yet.

Thank you Laura and Nerida for helping and supporting me. They make Pilates such an enjoyable experience. I intend doing Pilates for a very long time....at least to when I can no longer get up those stairs at the front door."

We got you! 🙌💕

🌟 Calling all women over 50! 🌟 Are you ready to prioritize your health and well-being?

At our studio, we specialize in personalized movement plans tailored specifically for you. Whether you're recovering from an injury, seeking relief from pain, or aiming to prevent falls, our dedicated team is here to support you every step of the way.

We understand the unique needs of women in this stage of life, and our strategies are designed to help you achieve and maintain a better quality of life. From increasing mobility to boosting confidence in your everyday activities, Pilates can be a game-changer.

Join our community and discover the joy of movement! Together, we'll empower you to live life to the fullest. 💪

What are you grateful for today?

When you’re first trying out meditation, there’s nothing quite so uninspiring (not to mention daunting!) as sitting on a pillow trying not to think!

Meditation is hard, and doing it alone, in silence, when you don’t really know what you’re supposed to be, like, actually doing…is really hard. (What are you supposed to feel? What’s supposed to happen?)

But getting into the habit of trying is worth it. Even a few weeks of meditating for 10–20 minutes per day can bring benefits like improved sleep and better stress management.

I remember when I first started I just did 5 mins! And that was totally enough until I got the hang of it.

When you start your mind is not used to it. It will fight back and flare up with thoughts and wander and tell you it's bored and you should stop.

These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. It's not a failure. It's just what happened.

And in time it will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.

More than anything in life, there is no result when you meditate. It is just acceptance. And you.

You're not alone in your fitness journey. Our experienced Movement Coaches are here to guide you, cheer you on, and help you overcome any obstacles along the way.

Together, we'll celebrate your progress and conquer new heights. Join our supportive community today! 🌟🤝

Big inhale, bigger exhale. You’ve likely heard our movement coaches talk about breath in class. Bringing your awareness to it, connecting to it, harnessing its power. It plays a profound role in our health—body, mind, and spirit. Bring attention to your breath during your practice this week.⁠
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Today, we're featuring our inspiring movement coach Diana 🤩⁠
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"Having experienced the benefits of reformer pilates from my own practice, I originally became an instructor to improve my knowledge and technique. Instructing gives me the opportunity to assist others improve their general strength and flexibility. Watching others grow in confidence and enjoy the magic of reformer is extremely rewarding. ⁠
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Movement is a way of expressing yourself, a product of mind and body connection. I believe it is in our DNA to move. With endless movement possibilities available to us, pilates/barre provides a wonderful mix of physical and mental challenge. Movement allows me to relieve everyday stressors and clear my mind. ⁠
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The thrill of achievement inspires me. There is something exhilarating about setting your sights on a goal, making a plan, and with perseverance achieving the unthinkable. ⁠
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Having worked as a speech pathologist for many years my teaching philosophy is simple: clear communication mixed with belief and encouragement makes the impossible possible. Good technique is important and guidance essential to reach your full potential. ⁠
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I’m Closet Eurovision fan!"

🎉 Winner Announcement! 🎉

Exciting news! We're delighted to announce the winner of our FLASH SALE BUNDLE giveaway.

Congratulations to:

🏆 and their tagged friend

You've each won our 'Starting Blocks' Sale Bundle, valued at an impressive $1019! Your prize includes:

🎉 A 20-Class Pass for our Pilates, Barre, or Yoga Studio classes.
🎉A comprehensive set of digestive wellness resources, including 'The Gut Harmony Revolution', 'The Gut Nourishing Recipe Book', and more.

To claim your prize, please send us a DM and contact us at [email protected].

Thank you to everyone who participated. Stay tuned for more opportunities and wellness tips from us at !

Just 7HRS LEFT of our BIGGEST SALE of 2024!
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Buy 10 classes, get 10 more FREE⁠
Buy 20 classes, get 20 more FREE⁠
Buy 40 classes, get 40 more FREE⁠
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PLUS a HUUUUGE bundle of transformation tools to help you effortlessly become your most glowy gorgeous self this year.⁠
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You know we only do this once a year, so we're as pretty bloody excited as you are.⁠

This will be the last time you'll hear from us about this wonderful offer.⁠
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We've just been inundated in studio with requests about our sale, so as a courtesy, we wanted to remind you there's only a few hours left, because we understand that life gets busy and sometimes we get distracted. ⁠
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So if you still need the sale links we've left them in our bio.⁠
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Now we'll leave you to get on with all the stuff that needs doing. ⁠
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Remember we're always here to help, just a phone call or email away, or we adore a studio pop in so we get to connect in person 💗
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ACCESS SALE ASAP HERE: https://www.barresocietyshop.com/2024-flash-sale/
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*Payment plans available for 20+20 and 40+40 bundles. Please contact studio on 03 8319 0910 to discuss 4 x fortnightly payments (just like AFTERPAY!).

🌟 Share & Win! 🌟

Get ready for an exclusive chance to elevate your wellness journey with our FLASH SALE BUNDLE, valued at an incredible $1019 EACH, for you and a friend! 💫

Here’s what’s in store:
🌈 Each winner receives a 'Starting Blocks' Sale Bundle, loaded with incredible goodies:
🔹 20-Class Pass: Dive into any of our Pilates, Barre, or Yoga Studio classes – the choice is yours!
🔹 Plus, embark on a path to ultimate digestive wellness with a set of transformative gut health resources:

📚 The Gut Harmony Revolution: The Ultimate Path to Digestive Wellness
🥗 The Gut Nourishing Recipe Book
🌿 Traditional Food Elimination Diet: Beginners Guide
🛣️ Gut Health Road Map for Women
✨ The Four R's of Gut Health: 4 Steps to Healing Your Gut Naturally
🍴 Eating Out for Gut Health
📝 Gut Health Food Trackers
How to Enter:
1️⃣ Follow us
2️⃣ Like this post 👍
3️⃣ Tag a friend who’d love this (each tag is an entry! 🏷️)
4️⃣ Share this post on your story for an extra entry!

Let's embark on a healthful journey together! 🧘‍♀️💪

🏁 Hurry, the contest ends on Friday 8 March at 6pm! Winners announced on Sunday 10 March 🎉

🎉 Huge thanks for the amazing response to our 2024 Class Pass Sale! 🎉

We're thrilled to see your enthusiasm and can't wait to support your fitness journey. Whether you're eyeing a total transformation or just a tweak to your routine, we've got you covered!

🚀 Ready to transform? Here's what's included FREE with your sale pass:

The Gut Harmony Revolution: Revolutionize your digestive wellness.
Endocrine Elixir: Master your hormone health.
NutriChef Planner: Elevate your meal planning game.
🌈 Total Bundle Value: $2,115 - Yours FREE with a sale pass!

Get ready to glow with our Ultimate Body Transformation Bundle. Snack smarter, sweat harder, and feel your most empowered self!

Grab your sale pass now - let's make 2024 your year of transformation! 🌟

>> Click the link in our bio to access the sale

🌟 It's finally here, gorgeous! 🌟

Our BIGGEST SALE of the year is happening NOW!

This is our ONLY HUGE sale of the year, and it's all about celebrating the incredible power of women – our capacity to overcome, let go of fear, and courageously step into a reimagined 2024.

In honor of our commitment to supporting women, we're thrilled to offer you 50% OFF ALL class passes for 60 hours only.

👉 Buy 10 classes, get 10 more FREE
👉 Buy 20 classes, get 20 more FREE
👉 Buy 40 classes, get 40 more FREE

PLUS, we're including a HUUUUGE bundle of transformation tools valued at $2,115 to help you become your most glowy, gorgeous self this year.

Remember, we only do this once a year, so the excitement is real!

But hurry – ALL OFFERS EXPIRE strictly at 9pm on Thursday, 7 March. Don't miss this incredible opportunity to create something amazing.

*Class passes give you access to ALL class types in studio (mat and reformer).

Click the link in our bio to access the sale and start your transformation journey 💗

We love having mums and daughters (and little men!) enjoying classes together 🥰

Lauren: "Mum and I joined Barre Society 5 years ago, and it’s become a solid part of our routines throughout some pretty major milestones.

Mat classes helped me feel fantastic in the lead up to my wedding, outdoor classes in Rosalind Park during COVID were a great way to stay connected, reformer classes throughout pregnancy kept the morning sickness at bay, Barre+1 eased me back into exercise following the birth of my babies and now Rise classes give me the flexibility to keep moving throughout the craziness of parenting 2 young kids.

Mum and I really enjoy coming along to classes together (often with my kids Maya & Louie in tow) then heading out for a coffee and catch up afterwards.

I love the way the classes make me feel and it’s the first form of exercise that I genuinely enjoy & look forward to doing!"

Jenni: "As the Grandma in this story, I endorse all of the above! Lauren and I are so glad we discovered Nerida and her fabulous team way back in 2019. I was looking for a way to gain extra strength and balance prior to undertaking a 20km/day, 2 week walk through 3 countries in the mountains surrounding MontBlanc. After adding regular Barre to my training I was more than well prepared - the difference it made to my overall well-being amazed me. Barre has remained an essential part of my health maintenance ever since. It’s so special that I get to share this with my daughter and grandchildren."

True body positivity celebrates all sizes, it doesn't put them in competition with each other.

"📣✨ Your Calling Awaits! ✨📣

Ever caught yourself daydreaming about guiding others through the transformative journey of Pilates? 💭🤸‍♀️

Well, we've heard your whispers and seen your passion!

We're super excited to announce that we're hosting an info session right here in our studio!

Whether you're just curious about what it takes to become a Pilates instructor or you're ready to take your passion for Pilates to the next level, this session is for you.

🗓️ Mark your calendars: Saturday, 24th Feb at 11 AM
📍 Location: Our cozy sanctuary (aka the studio)

This isn’t just any year. This is YOUR year — and we can feel it in our bones.

Whether you’re curious, on the fence, or ready to dive in, this session is tailored for you. Expect answers, insights, and perhaps the nudge you’ve been waiting for.

DM us to let us know you're coming xo

Have you met our incredible new movement coach Issy? We feel so blessed to have her on our team ❤️

You can catch her in studio teaching Tuesday nights and Saturday mornings 🎉

👉 What inspires you?

"I am inspired when I see people challenge themselves and achieve their goals, no matter how small or big they are, also while realising what their bodies are capable of along the way. I love being a part of such a beautiful community at Barre Society where in only a short time I have felt a sense of belonging and connection to a supporting and welcoming group of women. "

👉 What’s your teaching philosophy?

"Exercise should not only be challenging but most importantly fun, rewarding and a social space you look forward to being a part of. You don’t have to be perfect in your movements, every body is different and we are all unique and move in our own individual way. "

Thoughts? 💭

OUR NEXT BARRE+1 POST NATAL COURSE STARTS WEDNEDAY 7 FEB!
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7.5yrs, 47 courses and 383 mums and this is still probably our fave class ever 😍👶🤱🏽⁠
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Post-pregnancy it's important to be intuitive with your body, and go slow as you ease back into regular movement. Even if you feel totally ready to go! ⁠
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Remember, your body has been through a lot, so be kind to it.⁠
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Pilates and barre are lovely and easy on the joints and pelvic floor whilst challenging you to develop strength and tone.⁠
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During class, we guide you to modify any abdominal exercises so you are engaging your core muscle groups safely.⁠
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Whether you're a new mum or a mum of 4, we support you to close any abdominal separation, strengthen essential core muscle groups, wake up your glutes and and re-align posture.⁠
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Our next 8-week Barre+1 course starts on Wednesday 7 February at 11.30am.⁠ The course will be a combination of mat and reformer pilates classes.⁠
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Please email us [email protected] if you'd love to join us or learn more ❤

ENROLLMENTS FOR THE FIRST INTAKE OF OUR BARRE+1 POST-NATAL COURSE FOR 2024 WILL OPEN SOON!

Post-pregnancy it's important to be intuitive with your body, and go slow as you ease back into regular movement. Even if you feel totally ready to go! ⁠

Remember, your body has been through a lot, so be kind to it.⁠

Pilates and barre are lovely and easy on the joints and pelvic floor whilst challenging you to develop strength and flexibility.⁠

During class, we guide you to modify any abdominal exercises so you are engaging your core muscle groups safely.⁠

Whether you're a new mum or a mum of 4, we support you to close any abdominal separation, strengthen essential core muscle groups and re-align posture.⁠

These courses are a beautiful combination of reformer pilates and mat work.

Please email us [email protected] if you'd love to join us, go on the wait list or learn more ❤

For the past couple of days, we’ve been telling you about the 6-Week Total Body Transformation Challenge we’ve put together to help you create meaningful and LASTING results in 2024…

If you haven’t signed up yet, you can save your spot here! The challenge starts 15 January!

Join the 6-Week Total Body Transformation Challenge > > https://www.barresociety.com.au/6wkchallenge

Here’s a reminder of everything you get:

- 6 weeks of studio classes (18 CLASSES IN TOTAL!)
- The 6-Week Success Manual
- A Whole-Foods Based Recipe Manual
- Weekly Meal Guides & Grocery Lists
- Dining Out Swap Guide
- Measurement Worksheet
- “Getting Started” Checklist
- Goal-Setting Worksheet

And DAILY inspiration and coaching to keep you on track!

Even if you’ve had trouble staying consistent in the past, this challenge makes it nearly foolproof to stay on track—and actually enjoy it.

The sad news is that after 11pm tomorrow, our EARLY BIRD discount will end!

That means you’ll have to wait until the next time we do this challenge to create the real, lasting transformation you deserve at this price.

At the end of our 6 weeks together, you’ll be able to:
- Stick to your healthy diet—even if you’re eating out at a restaurant, at a party, or working with a busy schedule
- Fit exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)
- Confidently shop for healthier foods AND cook healthier meals yourself

And SO much more.

This is the beginning of a healthier, happier life if you choose to say YES to yourself today.

Ready to take the first step?

>> The 6-Week Total Body Transformation Challenge is waiting for you https://www.barresociety.com.au/6wkchallenge
See you in studio tomorrow! 😍