BFT Bendigo, Bendigo, VIC Videos

🏋️‍♂️ Ready for your next challenge? Introducing the Hyrox Physical Fitness Test (PFT). This test is all about pushing your limits and measuring your fitness prowess. From rowing to push-ups, it's the ultimate test of endurance and strength. Coming to BFT November 11th Are you up for it? 💪

Introducing... CrewFit! Hitting studios on October 28th - you guys are going to love this one! A conditioning session that is all about teamwork, get ready to get outside your comfort zone!

⏳ Time to unlock something amazing: BFT Unlocked on September 9th! Mark your calendars for a day of sweat, smiles, and serious savings. Ready to take the leap? 🤸‍♂️ #BFTUnlocked #GameChanger

🌟 Unlock a day of fitness awesomeness! Join us on September 9th for BFT Unlocked. Try our programs, meet the crew, and score the deal you've been waiting for. Are you in? 💪 #BFTUnlocked #TryItAll

HYROX is here! And it's going to be Different, Better. In our biggest partnership ever, BFT will become the exclusive gym partner for HYROX in Asia Pacific and all our BFT studios will be "Official HYROX Training Centres". The world series of fitness racing joining forces with our unrivalled global communities - it doesn't get much better than that! You'll be seeing HYROX training integrated into our programming to get you prepped for races, and you'll get access to early bird registration for race events, along with a little discount. The hype is real, it's time to get HYROX ready!

Cardio U Progression 5/6 We have some huge sessions in store as we get towards the end of this training block. A lot of the work we have done across the last 6 or so weeks should have helped prepare you for these tougher sessions. - 4 Exercises - 5 min blocks - Alternate between a working exercise and an active recovery exercise. - 2 laps of your screen - Follow the heart rate prescription to secure a gold medal Come prepared for a big session and let’s fill the screens up with medals!

200 CLUB GIVEAWAY! BFT’s 200th studio is about to open its doors. With ONE membership, you will have access to 200 studios around the world 🌎 We’ve got the best programming, the best coaches, and the best communities, so... who wants in?! We are giving away 1 x 3month membership to a new member to join the @bft_bendigocbd community. Already apart of the @bft_bendigocbd fam? Tag a friend and share this post to win them a 3 month membership! Not a member yet but want to be? 👉🏻Follow us. Comment below. Share this post. And you’re in the running Winner announced Sunday 17th July! #DifferentBetter #200for200