Inspire Chiropractic

Healing is not linear; it's a journey of ups and downs, progress and setbacks, but every step forward, no matter how small, is a step closer to becoming whole again. 🌸🌿⛹️‍♀️

Join us for our upcoming workshops! We love providing more value to you and help you discover tips for a healthier, more productive life! Chat to our lovely CA’s Emma or Lauren at the front desk to book your spot! 🫶🏼🌸🌿

Our phones are currently down. We are trying our best to get them back up and running. We apologise for any inconvenience, to contact us please dm us on Instagram or send us an email via [email protected] 🫶🏼

Are Cold Plunges All They're Cracked Up To Be? Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

Thank you for attending our Dinner with the Doctor workshop! We had a fantastic night filled with fun and learning about health and wellness. Stay tuned for more events and information. Check the link in our bio for upcoming events and updates! 🌿🌸

We are so grateful for our lovey practice members and when they share their thoughtful words! Your feedback means the world to us and helps us continue to improve and serve you better. Thank you, love from the Inspire Team 🫶🏼🤍🌿

Social connection! 👨‍👩‍👧‍👦🐶🌿

Social connection is a fundamental human need that influences our physical, mental, and emotional well-being. It plays a crucial role in our lives by providing a sense of belonging, support, and companionship. 🥰

Through social interactions, we cultivate relationships that enrich our experiences and help us navigate challenges. Research consistently shows that STRONG social connections contribute to LOWER levels of stress, IMPROVED immune function, and INCREASED longevity.

Moreover, these relationships foster empathy, communication skills, and mutual understanding, which are essential for personal growth and community cohesion. 🫶🏼🫂 In essence, the importance of social connection cannot be overstated, as it profoundly impacts our overall quality of life and contributes to our happiness and resilience. 🌿👨‍👩‍👧‍👦

Emma our beautiful loved up CA is ENGAGED!!!! A huge congratulations to her and Lachlan! We love you and can’t wait for your arrival back from Europe 🥹🥹🤍🤍 Love Dr Kylie, Dr Ben, and Lauren xx

Benefits of Chiropractic Care for Posture Improvement When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...

Join us for our upcoming Tummy time workshop! 👶🏼🌿

What’s involved:
• New techniques to keep tummy time interesting and fun!
• Why is tummy time so important?
• Flat spots?
• Motor skills
• Strengthening of muscles

Sign up via the link below or in our bio. FREE EVENT

Limited to 7 spots!! Hurry our last one sold out so don’t miss out 💗

Incoming workshop!! Bullet Proof Your Immune System!! 🌿🫚

In our fast-paced world, maintaining a strong immune system is essential for overall well-being and productivity. Join our "Bulletproof Your Immune System" workshop to discover:

1. EXPERT INSIGHTS: Learn from top health professionals about the latest science-backed strategies to enhance your immune system.

2. PRACTICAL TIPS: Gain actionable tips on nutrition, exercise, and lifestyle changes that can significantly boost your immune health.

3. HOLISTIC APPROACH: Understand the connection between stress management, sleep, and immune function to create a comprehensive wellness plan.

4. INTERACTIVE SESSION: Participate in engaging activities and discussions to personalise your immune-boosting journey.

5. PREVENT ILLNESS: Reduce your risk of common illnesses and improve your body's resilience against infections.

Don't miss this opportunity to empower yourself with the knowledge and tools to build a robust immune system and live a healthier, more energetic life. Sign up via the Eventbrite link to secure your spot!! 🌿🫚😊

Big smiles, peace signs and high fives ALWAYS! 🥹🌸🌿

Why do we see children even when they aren’t experiencing any pain? Visiting a chiropractor can be great for children even when they feel fine. Chiropractic care helps keep their spines in top shape, which is super important for their overall health and development. Regular adjustments can make sure they have good posture, flexibility, and balance, preventing problems down the road. Plus, it can boost their immune system, help them sleep better, and improve digestion. By catching small issues early, chiropractors help kids stay healthy and active, setting them up for a happy, healthy future. 🌸⛹️‍♀️🪁

5 Great Health Benefits of Working from Home In recent years, the more pronounced shift towards remote work has transformed how we approach our daily routines, offering a range of health benefits. Whether you work from your garden, dining room table, or kitchen counter, remote work can yield some great benefits. Let’s take a look.

Teaching children good and healthy habits from a young age is crucial because early childhood is a period of rapid brain development. During these formative years, children's brains are highly receptive to learning and forming new neural connections, making it an ideal time to establish behaviors that will benefit them for life. Positive habits such as regular physical activity, balanced nutrition, and proper sleep patterns contribute to physical health and overall well-being. ⛹️‍♀️🛌

Additionally, early development of emotional and social skills, like stress management and positive interactions, sets the stage for better emotional health and fulfilling relationships. 🌷

Early childhood is also vital for cognitive development, with activities like reading and problem-solving preparing children for academic success. By observing and imitating adults, children learn the importance of good habits, making early education crucial. Instilling these habits early on helps them become ingrained, promoting resilience and adaptability. Focusing on these areas during early childhood provides a strong foundation for a healthy, successful, and fulfilling life. 👯‍♀️🥰🌿🪁

Benefits of chiropractic care for paediatrics 👶🏼🤍

• Achieved milestones
• Regulated emotions
• Easier latching
• Supported growth
• Healthier sleep habits

When is the best time to have my child checked? 🌷🌿💓

• Immediately or soon after birth in order to ensure proper development

• If they are suffering from any health challenges, have them checked as soon as possible to see if they can be helped naturally and drug-free

3 Ways Time in Nature Can Nurture Your Body and Mind Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind.

Chiropractic has amazing benefits for children, we are so fortunate to be seeing hundreds of kids in our practice every week. Reach out if you have any questions on how we may be able to help you child and family 👶🏼👨‍👩‍👧‍👦🩷

Chiro + after school snack ? Yes please 🍎

Need your chiropractic adjustment but don’t have anyone to babysit your child? Don’t worry! Emma our friendly Chiropractic Assistant loves to play with the little ones while you get some TLC time for yourself! Our family practice welcomes everyone of all ages 🥰🌷

Top 10 Foods That Assist with Pain and Inflammation One of the best ways to manage pain and inflammation is through your diet. Here are our top 10 foods to help you feel your best:

Thumbs up for pre school adjustments 📚🧠👍🏼

CONGRATULATIONS Tim for winning the 1st Prize of our Spinal Health Week raffle!! 🥳🥳🎉🎉

Experiences, interactions, and lifestyle choices all play a role in molding your brain's structure and function. Make positive changes today! 🌿🤩

delivering talks on health and wellness. One of our values at Inspire Chiropractic is education, our mission is to help educate our community, friends and family about how to optimise your health so we can live our best lives. Dr Kylie delivers free talks for your businesses and workplace, if you would like a heath and wellness talk get in contact with Dr Kylie, call or email her directly. Details are in her bio.

Happy Monday!! At Inspire Chiropractic we are a family based practice and love looking after you and your little ones live your healthiest lives! We help kids of all ages and do regular developmental checks to ensure healthy growth through those important childhood years 🩷🩷

5 Strength Training Exercises to Improve Posture Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

It’s Spinal Health Week, a time dedicated to raising awareness about the importance of a healthy spine. Your spine supports your body, allows for movement, and protects your spinal cord—keeping you in top shape every day. It’s the window into living a healthy optimal life 🌿

To celebrate, we’re hosting a Wellness Raffle! 🎉 Enter for a chance to win fantastic prizes that promote a healthy lifestyle. Participation is simple—ask Emma at the front desk on how to enter!

Take charge of your spinal health today and join us in this exciting event! Your spine will thank you. 💪

Join us for our Tummy Time free workshop! 🌿

👶 Limited spots! Join Dr. Kylie's Hands-On Workshop on Tummy Time for Babies.

🗓️ May 20th, 9:30 AM
📍 Inspire Chiropractic, 145 McKinnon Road, McKinnon

For Babies aged 0-6 Months

Includes a take home workbook.

1 Ticket = Mum, Dad and Bub

Explore Tummy Time benefits, address flat spots, enhance motor skills, muscle strengthening, and discover fun ways to engage with your baby.

Limited to 7 families! Secure your spot now.

https://www.eventbrite.com.au/e/lift-off-tummy-time-workshop-tickets-885921423827?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl