Level Up Yoga

We are so excited to welcome Gloria to our Covers Teaching Team 🤍

Gloria has been a dedicated student at Om Som for over a year now and completed her Yoga Training with us early 2024, since then she has been sharing Yoga Classes at her workplace and is excited to cover the Sunday Morning Double Tomorrow.

Gloria’s teaching style is person-centred, compassion-based, trauma-informed. She is passionate about creating a safe and nourishing space for everyone to explore their true self. She loves Yoga philosophy and yoga traditions. Yoga has helped her deepen her connections with SELF and all beings, which has brought me huge love and joy.

Gloria is also a counsellor/therapist specialising in palliative care and mental health.

In her spare time she is playing with her 3 beagles, reading books, catching up with friends and family, playing instruments, walking in nature, bike riding and recently she has been spending time growing her garden and learning potteries.

We know you will love her classes, so book in to practice with her tomorrow.

Hari Om
Aaron & Paige

They say that the cave you fear to enter, holds the treasure that you seek ❤️‍🔥

SHARE this with someone who LOVES heart - based practices ❣️

This week in the studio we are exploring hridaya; the heart cave.

In the Yoga Sutra the internal process of yoga is described with the word samyama, which includes:

🪷 Dharana ~ Concentration
🪷 Dhyana ~ Meditation
🪷 Samadhi ~ The natural reflective & joyous state of the mind.

This process requires an object, on which we can concentrate the mind & the most highly recommended is the cave of the heart.

🫀Mediations at the heart is said to be one of the surest ways to cultivate a one-pointed mind which is free of pain & sorrow.

Many different sutras describe the process, specifically speaking about the flame which sits on the lotus of the heart.

This eternal flame represents the transcendental being which is your deepest self.

❤️‍🔥 Consciousness itself resides in this flame.

So this week let’s allow the flame of the heart to fill our lives with a love beyond comprehension.

Hari Om
Aaron & Paige

Where are Aaron & Paige?! 👀

A glimpse into the first 1.5 weeks of our 200 Hour Hatha Yoga Teacher Training in Sri Lanka 🌺

🥥 Lots of Yoga Practice
🥥 Learning Yoga Sequencing
🥥 Mastering the Asanas
🥥 Abundance of Delicious Wholefoods
🥥 More Yoga
🥥 Relaxing By The Pool
🥥 Students Becoming Teachers

These 3 week immersive Yoga Teacher Trainings are not for the faint-hearted.

This crew have stepped up to the plate and are squeezing every last bit of wisdom out of our practice, philosophy and time together. Some of them are even immersing in this training with English as their second language, INCREDIBLE.

We can’t wait to introduce you to this bunch in another few weeks, but for now, keep up your practice 💪🏼

Hari Om
Aaron & Paige 🪷

We want you to take a second to daydream just quickly with us.

And ask yourself - where do you want to be at the end of 2024, reflecting on your year just gone and how many times you said YES, to doing something you actually wanted to do?

Do some of the things you are imagining include:

🪷 You feel rested, rejuvenated & ready to tackle 2025.

🪷 Your nervous system is regulated and you are embodying a consistent practice of Yoga & Meditation.

🪷 You feel gratitude for putting yourself first and making time for something you truly want to do.

🪷 You reminisce on the beauty of the places you explored.

If so, we want to tell you that all these things and more are truly possible.

But it’s so important to remember one thing:

Nothing changes, if nothing changes 💥

You CAN embody these experiences and they will happen when you trust yourself enough to say YES and follow your heart.

You spend so much time putting other people first, your career, your work schedule, your relationships and busy life, but how often do you actually put you and your dreams first?

This is why we invite you today to Heart of Yoga, our intentionally curated Yoga & Ayurveda Retreat, nestled in the foothills of the Himalayas, in Rishikesh, India 🌿

At this retreat, you will immerse in traditional Yoga practice, relax in a stunning retreat venue overlooking the Himalayas and explore the birthplace of Yoga.

Let’s make this daydream your reality, .

Comment ‘INDIA’ and we will send you the link with all the information 🇮🇳

And if you have any questions, hit us up. We would love to help.

ONLY 4 SPOTS LEFT 🔥

Hari Om

Aaron & Paige

Womb Wisdom Circle: Embracing Cyclical Connections 🌺

Dear beautiful souls,

Join us for a transformative ‘Women’s Circle’ where we gather as equals, holding sacred space for one another. Facilitated by Natalie Hynd, inspired by the guidance of Uma Dinsmore-Tulli, the author of ‘Yoni Shakti - A Woman’s Guide to Power and Freedom Through Yoga and Ta**ra’.

At our upcoming gathering on July 21st, we delve into intimate conversations about our experiences of living life as cyclical beings and explore the profound connections between our inner rhythms and the seasons around us.

This particular circle will focus on menarche - the experience of your first bleed. 🩸 Do you remember it as a time of excitement, dread, a sacred time or even a pang of shame? Going ‘back in time’ to be present with this moment can offer profound insight into family and societal perspectives and how these impacted your experience. We can re-write the narratives we were given and change the way we respond to others and ourselves.

🌿 Themes we explore:
- Understanding our cyclical nature
- Ayurvedic and yogic practices for holistic wellness
- Embracing intimacy and sexual health with wisdom, on your terms.

This safe and inclusive space honors all individuals who resonate with their personal womb wisdom, regardless of gender identity. For those that have experienced hysterectomy there is still a powerful energetic womb space present within your body. All stages of life are celebrated and welcome- from the first bleed of menarche to those that have experienced menopause.

Whether you’re curious about your menstrual health, seeking connection with others, or simply longing for a nurturing community, this circle is for you.

Let’s come together to share stories, insights, and support each other on our unique journeys. Limited spots available, so reserve yours today.

Comment ‘WOMB WISDOM’ and we will book you in 🪷

FREE FOR OM SOM MEMBERS
$30 casual class for non-members

Hari Om

There’s no greater obstacle to yoga than a busy mind.

This week in studio we have been exploring Buddh, which is to know or discriminate.

Buddh plays a role in overcoming the busy mind that so many of us are familiar with.

A good place to start is understanding the mind.
And there is no greater system for understanding the mind than classical yoga.

Through the lens of yoga the mind is known as antahkarana, antah means internal & karana means instrument.

And there are 4 components of the mind in the yogic model.

This first is Manas the screen of the mind that the senses play out on, it’s the narrator of the senses experiences naming & labelling the experiences we have.

second is chitta, the memory function which projects our past experiences onto that screen so that we can map our current experience against the past & navigate more efficiently.

Third is ahamkara, the ego, which creates endless stories about I, me & mine.
It’s the self preservation function that allows us to see ourselves as seperate.

And finally buddhi, the intellect which discriminates & makes decisions, it’s the highest part of the mind which is either informed by inner listening & contact with the higher self, social evolution or the desires of the senses.

So, to overcome the busyness of the mind the reccomendation is to connect buddhi, the intellect to the luminous inner self by reducing sensory input & coming into the focused meditative awareness we call dhyana.

If you want to learn more, come practice meditation witb tonight at 7:30pm 🧠

Immerse in the depths of your practice 🧘🏽

Study the wisdom of the Yoga tradition 🪷

Connect and cultivate like minded-community 🫂

We have three incredible opportunities for you to explore the depths of what you understand, experience and feel to be Yoga practice. All of which have an early bird pricing that is finishing TOMORROW.

Consider this to be our EOFY sale, all you need is a $555 deposit and you can lock in our early bird pricing, and we are happy to create a payment plan for the remaining balance. It is never about the money for us, so if you want to join us but need some extra financial assistance please please please reach out. We would love to support you on this journey.

〰️ 50 Hour Yin Yoga Training: July 2024 (Online or In-Studio) Early Bird Pricing $999

〰️ Heart of Yoga India Retreat: October 2024
Early Bird Pricing $2500

〰️ 200 Hour Hatha Yoga Teacher Training: Oct - Mar 24/25 Early Bird Pricing $3999

Join us.

You absolutely will not regret it.

Hari Om

Aaron & Paige 🙏🏼

In Yoga & Ayurveda cyclical living is a priority.

We are encouraged to tune into natures rhythms & adjust our daily practices to the seasons day by day, month by month & year by year.

Everything natural is determined by cycle & season.

So in during our winter transition, we wanted to share a few way for you to better support yourself.

Scroll through & let us know how you’re supporting yourself this winter 🙏🏽☺️

Much love

Aaron, Paige & the Om Som team 🪷

Are you wanting more than a 60 minute Yoga class…?

Check out what’s OM at Om Som the next few weeks 👀

🪷 Womens Circle with Natty
🪷 Winter Solstice: Yin, Sound & Cacao with Lina
🪷 Mantra & Mythology: Ganesha with Brooke

〰️ 50hr Yin YTT: Online or In-Person with Aaron
〰️ 200hr Hatha YTT: Full Time in Sri Lanka
〰️ Heart of Yoga India Retreat
〰️ 200hr Hatha YTT: Part Time in Berwick

Comment below which offering you are interested in and we will DM you all the details.

We are so excited to share Yoga in such beautiful and vast ways.

Hari Om

Aaron & Paige 🙏🏼🤍

LAST CHANCE TO GRAB A BARGAIN 🌞

We have had SO MUCH FUN this weekend celebrating with you all.

Thank you all so much for such an epic 6 years.

This is your last chance to commit to practicing with at an absolute steal of a price, this will be our last sale until Christmas.

Check out our stories for the direct link or comment ‘I LOVE A SALE’ and we will send you the link 🙏🏼

Hari Om

Paige & Aaron 🤍🤍🤍

A huge thank you to each & every one of you who have been a part of the journey 🥹

We pinch ourselves every day that we get to live this life & share the beauty of yoga with you all.

Thank you for supporting us.

We love you.

Aaron & Paige

COME CELEBRATE WITH US 🎉

Free Yoga & Meditation classes ALL WEEKEND 🙏🏼

* except the 4 Hour Yin & Sound, that ones $55 🌿

Bookings are essential and there is a handful of places left in all classes 💥

Be quick to secure your spot. We will running birthday specials on memberships, class passes and MORE 👀

Hari Om

Aaron & Paige

WINTER MERCH COMING IN HOT 🥵🔥

These new hoodies are dropping in 2 weeks and I have only ordered LIMITED sizes (26 of each style). We have already had a bunch of pre-orders come through so if you want to make sure your name is on one of these items then make sure you pre-order.

Pre-Order discounts only valid for two more weeks so this is your chance to save some 💸💸💸and secure some cozy, comfy winter gear.

Comment below ‘I WANT ONE’ and we will DM you the pre-order link to secure yours today.

Hari Om
Paige & Aaron

In the Ta***ic Hatha Yoga tradition in which we share from, the mother is celebrated. The great giver of life on this Earth. The incredible creative capacity that exists within all of us ✨

Mother’s literally touch the ethereal realms of akasha (space) to bring a soul into this world. They grow and flourish a tiny little being from scratch, nurturing it and supporting it whilst simultaneously (in this society) continuing on with her daily life of work, socialisation and household duties. Mother’s really do have access to siddhis (super powers) on this Earth 🌎

In the Yoga tradition we recognise these same qualities within Kundalini Shakti which is our infinite potential and creative capacity that exists within all beings, no matter the gender. It is our ability to bring ideas to life, from unmanifest to manifest, to create art (in any form) and to eventually create life 🌺

We practice Yoga to tap into this potential. The practice allows us to get insight into our creative force and to touch the etherial realms through Yoga & Meditation to bring to life what is destined of us 🧘🏽

Have you ever had that feeling in practice? The dawning of a great idea or understanding of something you have to share, maybe just to your family or maybe to the world. That is Kundalini Shakti 🐍

In reverence and devotion for the divine mother and all mothers, we say ‘Jai Ma’, victory to the nurturing, creative and supportive force, victory to all mothers everywhere 🤍

In honour of Mother’s Day this Sunday we would love to share the practice with all Mother’s for FREE 🌞

Use the code ‘JAIMA’ with any ‘Drop In’ purchase on Sunday 12th of May to receive the class for free. Bookings are essential and are limited. If you have any troubles please email us and we can book you (or your mother) in from our end 🙏🏼

Bookings Essential 🌿

Hari Om
Paige & Aaron

Are you dreaming of a break? 🌿

A moment away from the hustle and bustle of everyday life, where for just five days you don’t have to think about cooking, cleaning or even working…

Are you wanting to be more spontaneous in life? Make choices that feel like a f*** yeah without having to think about the ‘what ifs’.

Well this is your chance ✨

Book your flights today and meet us in Bali in 12 days?!?! 🌴

Think sleeping in open air bungalows, interacting with nature and her rhythms, eating delicious organic vegetarian food and of course swimming in the waterfall… 💧

Share this with someone who needs to see this sign from the universe 🌿

An opportunity for you to truly relax, reset and rejuvenate your body and mind.

Remember, you can’t pour from an empty pot.

Svastha: Yoga & Ayurveda Retreat

When: Saturday 18th - Thursday 23rd of May, 2024

Where: Island of the Gods: Bali, Indonesia

Extended Payment Plan Option:
$555 deposit and then 4 x Monthly Instalments of $555 (May, June, July & August)

✅ Immerse in Practice
✅ Relax in Bali’s Tropical Rainforest
✅ Find Your Unique State of Balance
✅ Food & Accomodation Included
✅ Payment Plans Available

Interested? Comment ‘BALI’ down below and we will send you alllllll the details 🙏🏼

So what are you waiting for?! See you in 12 days 🌺

Much love,

Aaron & Paige

Ever wondered if you are ‘doing Yoga right’? 😅

Learning alignment in asana practice helps us to become more aware of how we hold our bodies in space. This deepening of physical awareness is the first stage of many in yoga, but a very important starting point that requires some time & exploration.

It is common (and maybe outdated…) to hear Yoga Teachers speak of ‘right’ or ‘wrong’ alignment in asana, and as much a this polarising kind of language makes it easier yoga is more nuanced than that.

It is far more appropriate (for us) to teach our students what is ‘helpful’ or ‘unhelpful’ alignment for their unique body & life situation. Each of us have a completely unique physical body & as such we must find our unique expression of each asana.

Learning safe alignment principles is helpful for all Yoga practitioners to ensure longevity and sustainability of their Yoga practice. It can be challenging in a typical class setting to find the unique adjustments that may be needed for your body in each posture, so we are so excited to invite you to our Progress Your Practice: Asana Alignment Workshop.

In this workshop we will explore, adjust and refine your asana practice. By understanding the way you hold yourself in space you are given the opportunity to become more energy efficient and deepen your awareness in your Yoga practice.

Join Aaron & Paige for a two hour masterclass in which we will cover foundational alignment principles. You will learn practical tools to support and enhance your experience within all asana based Yoga classes. We will discuss the principles of asana practice, explore common postures and help you to find your own unique alignment with individualised cues, conversation and physical adjustments.

All levels of Yoga Practitioners welcome (even complete beginners).

So, are you ready to smasher your asana?

〰️ ANZAC Day (Public Holiday): Thursday 25th of April 〰️ 9am-11am
〰️ $55 (10% off for members)
〰️ Safe Alignment Principles
〰️ Individualised Cues
〰️ Physical Adjustments

Hari Om
Paige & Aaron 🌿

P.S. Public Holiday Schedule Changes
6:15am Solar Hatha Yoga ✅
9:30am Lunar Hatha Cancelled
6:15pm Lunar Hatha Cancelled
7:30pm Yin Cancelled

We are so excited to be hosting for a Sanskrit & Mantra workshop next month!

The workshop will begin with the history and evolution of the Sanskrit language.
We will delve into the fascinating world of Sanskrit literature, from the ancient Vedas, through to the profound Yoga Sūtras of Patañjali and the illustrious Sanskrit Epics.
We will navigate together the simultaneous simplicity and complexity of Sanskrit grammar (vyākaraṇa) and how understanding it can shift our experience of the world.⁠

⁠In the second half of the workshop, we will focus on mantra: discerning the essence of mantra, taking examples of different types of mantras and looking at how they can be incorporated into your yoga practice and daily life.
You will learn to chant some mantras in the session, along with their correct pronunciation, meaning, and philosophical significance.⁠

Join us for this invaluable insight into the world of Sanskrit, the language which much of yoga practice and philosophy is grounded in.⁠

Commitment:

Sunday 5th of May 4-6:30pm

Investment:

$55 (10% off for in-studio members)

What to Bring:

~ Journal or Notebook

~ Drink Bottle

~ Open Mind

Bookings via our website OR comment below & we will DM the link to you 🙏🏽

4 DAY EASTER SALE 🐰

We only run this sale three times a year and Easter is one of those times. With the cost of living at the moment we believe it is SO important that we can make Yoga & Meditation as accessible as possible.

If you have been waiting for a sign to start your practice with us, come back to the studio after some extended leave or simply stock up on your class passes THIS IS THE TIME 💥

🪷 Sign Up As A Weekly/Fortnightly/Monthly Member & Get Two Weeks Free - Contact Us Cannot Be Purchased Online

🪷 1 Year Pass - $1555
🪷 3 Month Pass - $444
🪷 12 Class Pack - $222
🪷 6 Class Pack - $111

🇮🇳 India Retreat - $2500*
〰️ Deposit of $555 by 11:59pm 1st of April and remaining balance by 30tg of April
〰️ No further member discounts

🪷 20% off Retail In-Studio & Online
〰️ Includes Om Som Merch 💥

If you are shopping online the discount will be automatically applied at check out 🌿

Hari Om & Happy Easter
Aaron & Paige 🙏🏼

LONG WEEKEND TIMETABLE 🐰

We are so excited to offer our community opportunities for extended practice all Easter weekend 🪺

You are also invited to our first Kirtan of the year! 🎉

Good Friday Evening from 6pm we will be hosting a community evening with Kirtan & Potluck Dinner. It will be a donation based event raising funds for a Melbourne based organisation supporting children in Palestine 🇵🇸

All Easter Weekend we will be running only one 90 minute class each day in the morning. This classes are at no additional cost to members but bookings are essential. We are rotating class styles so that everyone has an opportunity to practice over the long weekend.

Easter Timetable:
🐰 Good Friday - 9:30am Lunar Hatha
🐰 Easter Saturday - 8am Solar Hatha
🐰 Easter Sunday - 8am Lunar Hatha
🐰 Easter Monday 9:30am Yin Yoga

We are so excited to practice with you all this weekend.

Spots are limited so book yourself in now to avoid missing out 💥

Hari Om
Paige & Aaron

If you don’t have any plans this Saturday evening then THIS IS FOR YOU 💥

Our beautiful friend Brooke has studied 500 hours of Yoga, Ta**ra & Ayurveda with us at Om Som Yoga & Ayurveda. She is a beautiful story teller, Yoga teacher and guide. We know you will LOVE this workshop.

Introducing Ganesha Sharanam 🐘🌿

A 2 hour journey diving into the pastimes and essence of the beloved Hindu deity, Ganesha.

Through a grounding and restorative practice, we will explore the creation story of Ganesha.

As we move further into the workshop we tune in with more subtlety to the qualities Ganesha holds ~ the grounding support as we embark on new endeavours, playfulness & removing obstacles.

Asana, pranayama, meditation, mantra, journaling & sharing are all elements to support us in evoking Ganesha’s energy from within.

Join us for this special 2 hour container with Ganesha! Looking forward to practicing with you 🙏🏼

You will need:
🌿Journal
🌿 Water bottle
🌿 Comfy Yoga attire
🌿 Your presence!

Commitment
Saturday 23rd of March
6:30-8:30pm

Investment
$55 (10% off for members)

Bookings are open via MINDBODY or omsom.yoga
Scroll to the 23rd of March, click Ganesha Sharanam, click book, log in or create an account and complete your booking. If you are a member and do not have access to book yet but want to reserve your space just contact us.

🌿 About Brooke

Brooke is a student and teacher of Ta***ic Hatha & Nada Yoga. People describe Brooke’s energy as one grounded in depth, wisdom and truth. In the 8 years of spiritual practice, Brooke has ventured into the depths of her being allowing for awareness and connection to be the center she returns to. Incorporating elements of Yoga, nature, ceremony and creative practices, Brooke holds a safe container bringing a sense of calmness, truthfulness and inspiration to those receiving.

Our current group of Yoga Teacher Trainees are graduating next Sunday March 17th 🔥

As part of their assessment process they will all be teaching a 60 minute hatha yoga class.

We will have 6 classes running throughout the weekend that are all free to book and will be donation based, raising money for their chosen charity.

Together we have been on a 3 month long journey into the depths of traditional hatha yoga & we are so excited to see what they have to offer the world.

We hope that you will join us in supporting and celebrating this incredible bunch of humans and all the growth, practice & embodiment they have cultivated throughout this journey of a lifetime.

BOOKINGS ESSENTIAL 💥
Via our website or through the MINDBODY app.

Hari Om 🙏🏼
Aaron & Paige

PUBLIC HOLIDAY TIMETABLE 💥

How are we at Labour Day already?!

Well it’s happening this Monday…

You all deserve a sleep in (including Lina) so we have cancelled the 6:15am Solar Hatha Class and put on the timetable a nice and immersive extended 90 minute Lunar Hatha practice 🌞

Evening classes are running as usual as we all know hell would break loose if we cancelled these classes 🤣

6:15am Solar Class Cancelled ❌
9:30am Yin Yoga -> Lunar Hatha 90 mins ❣️
6:15pm Lunar Hatha -> As Normal ❣️
7:30pm Meditation & Sounds -> As Normal ❣️

Book yourself in ASAP as we get BUSY on public holidays 🌿

Hari Om
Paige 🙏🏼

We have so much exciting things happening at Om Som 💥

We are hosting three epic workshops throughout the month of March:

🌸 Women’s Shakti Circle with Natty on Sunday 17th of March, 6-7:30pm

🍁 Autumn Equinox Yin, Din & Sound with Aaron, Paige & Daniel on Wednesday 20th of March, 6:15-8:45pm

🐘 Ganesha Sharanam Yoga & Mantra Workshop with Brooke on Saturday 23rd of March 6:30pm-8:30pm

These are all epic opportunities to immerse in different aspects of Yoga and we are all so excited to share with you.

🌴 Svastha Yoga & Ayurveda Retreat in Bali, 18th-23rd of May - Only a handful of spots left

🌿 200hr at Lanka Yoga, 4th-25th of August - Sign up via .lk

🇮🇳 Heart of Yoga Retreat in Rishikesh India, 6th-13th of October - JUST ANNOUNCED 🤫

🌞 200hr Hatha Yoga Teacher Training Part Time in Berwick, October - March 24/25 - JUST ANNOUNCED 🤪

If something tickles your fancy get in touch or visit our website to find more details.

Hari Om
Aaron & Paige 🙏🏼

In case you were thinking about it, this is your friendly reminder that there’s now only a handful of spots left EVER on our Yoga & Ayurveda Retreat in Bali 👀

Share this with someone who needs to see this sign from the universe 🌿

In order to come back to YOUR TRUE NATURE, you must first connect with nature.

That is why we have chosen to offer this retreat in the rainforest, at a natural eco resort.

Connect with nature on a daily basis with beautiful rainforest views, sounds of wildlife and immersions in natural spring waterfalls.

The resort is nestled amongst rice paddies and permaculture gardens where 75% of the food that we will consume is grown on site.
A truely sustainable haven.

Each bungalow is an unique, hand crafted open-air space that will connect you directly to nature. The bungalows, restaurant & yoga shala are built to allow natural air flow.
Think treehouse in the jungle with your best yoga friends.

Svastha ~ Yoga & Ayurveda Retreat

When: Saturday 18th - Thursday 23rd of May, 2024

Where: Island of the Gods ~ Bali, Indonesia

Investment: Starting at $2222 for singles

✅ Immerse in Practice
✅ Relax in Bali’s Tropical Rainforest
✅ Find Your Unique State of Balance
✅ Food & Accomodation Included
✅ Payment Plans Available

Interested? Comment ‘BALI’ down below and we will send you alllllll the details 🙏🏼

Secure your spot ASAP as we are sure this retreat will be a sellout.

Much love,

Aaron & Paige

You are your own Valentine 🤍

Visit Om Som for practice this evening to cultivate the four qualities of LOVE as described by Patanjali within the Yoga Sutra 🫶🏼

maitrī karuṇā mudito-pekṣāṇāṁ-sukha-duḥkha puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanam

One can create an undisturbed and calm state of mind by cultivating and embracing an attitude of friendliness towards the happy, compassion towards the suffering, joy for those with good fortune and non-judgement and equanimity to those who are perceived as immoral.

By practicing, cultivating and embracing these four qualities of love: kindness, compassion, joy and equanimity, towards all beings in all times and spaces (including yourself) then your mind will be purified and serene.

Love is complete acceptance of all people, circumstances and yourself.

It’s love that is the foundation of happiness.

It’s not about having a significant other, or someone to call your valentine, it’s about your attitude and your embrace of not only yourself but all of humanity.

Happy Valentines Day ❣️

6:15pm Lunar Hatha w/ Aaron
7:30pm Meditation w/ Aaron

All classes are running as normal.
Om Som is not affected by the power outage.

Hari Om
Paige & Aaron

💥 MUMS OF BERWICK + SURROUNDS 💥

Tag your wonderful mum friends 👀

We are trialling a brand new class on our schedule, ‘Yogini Mums’. Think of it like a mother’s club rooted in the potent practice of Yoga. ALL CHILDREN WELCOME (no age restriction) 🌿

These classes will run for four weeks to gauge interest and then will continue on if we get enough attendees.

Monday 5th of February @ 11am
Monday 12th of February @ 11am
Monday 19th of February @ 11am
Monday 26th of February @ 11am

We are so excited for you to meet BETH, an Om Som Yogini and beautiful mother of two, she will be guiding these sessions and ensuring you are feeling supported, nourished and connected to not only your babes but most importantly YOURSELF!

Take a moment to connect to your body, to your child, and to other mothers in “Yogini Mums”. Here is an opportunity to welcome your child into your practise, and embrace the unpredictability that may bring. Keep an open and steady mind as we surrender to whatever our practise may look like.

Have your baby on the floor in front of you and engage with them with a tickle or a smile, or have your toddler practise alongside you. You may like to bring a small play mat or blanket for your child to lie on, and a small toy for them to hold.

Stay for a cup of tea after the practice and chat with other Yogini Mums. A rare opportunity to build a community of like-minded mothers!

Bookings are now available via our website .yoga or via the MINDBODY app!

Hari Om 🙏🏼

Our February Women’s Shakti Circle is happening this SUNDAY!

Join Natty for an Introduction to weaving, practice & circle.

Come touch and weave these beautiful natural fibres, prepared and hand dyed by my friends in Arnhem Land.

No experience necessary.

The mini workshop will be tactile and enjoyable, with an intention to feel and explore possibilities.

No focus on the outcome= no stress!

✅ come as you are
✅ make new friends
✅ connect with yourSelf
✅ connect to your cyclical nature
✅ express yourself in new ways
✅ have a laugh and have some fun

If you’re interested comment “yes please” and we will send you all the info 🙏🏽

Or just book yourself in through the website.