Ania Wenclawiak - Mental Health, Bondi, NSW Videos

EFT for anxiety & stress (advanced)
EFT tapping - more advanced option, as promised! You can first refer to my other video : EFT for anxiety (simple) before you start the more advanced version EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you’re hoping to resolve. This is how 1 round looks like for me 1) write down your anxiety/stress level on a scale 0-10 2) understand: ➡️why this is happening ➡️what is the real cause, underlying emotion ➡️how do you want to feel instead, what do you want to happen & achieve 3) take a deep breath 😮‍💨 4) perform as many rounds as needed to go down to level 2, by being creative and using statements that describe your state + what and how you want things to CHANGE, in more detail The points: - karate chop 🥋 - top of the head - inner eyebrow (skipped this one on the video) - side of the eye - under the eye - under the nose - chin - collar bone - under the arm On our sessions we use this method for many different purposes, depending on the issue you would like to resolve How do you feel now and how many rounds you needed? Save this video for later as it might serve you 🥰 #eft #emotionalfreedomtechnique #anxiety #stress #tapping #acupuncture #points #body

Stressed? Change your PERSPECTIVE!
Stress & PERSPECTIVE How would it feel? 🌸EMPATHY 🌸COMPASSION 🌸UNDERSTANDING instead of ❌ fear ❌ doubt ❌ anger ❌ frustration ?? It’s been said, that you CHANGE by simply changing the PERSPECTIVE Do you realise the thoughts you are believing in in times of stress and anxiety? Thoughts based on seeing yourself either small, not good enough, not experienced enough, not wanted enough, somewhat even as a victim? What if the person in front of you feels as awful or even worse? Could it be that their reactions are not personal and they don’t say anything about you but only about themselves? Someone gave you a nasty look or yelled at you and automatically you get into fight💪- flight ☄️-or freeze ⛄️ and not even for a second experiment with SHIFTING THE PERSPECTIVE of how you see this person/situation How would it feel though? Comment below! #stress #anxiety #thoughts #perspective #shiftyourperspective #change #compassion #understanding #empathy instead of #fear #anger #frustration

EFT (emotional freedom technique) for Anxiety/Stress EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve. This is a simple version This is how 1 round looks like for me 1) write down your anxiety/stress level on a scale 0-10 2) take a deep breath 😮‍💨 3) perform as many rounds as needed to go down to level 2 The points: - karate chop 🥋 - top of the head - inner eyebrow (skipped this one on the video) - side of the eye - under the eye - under the nose - chin - collar bone - under the arm On our sessions we use this method for many different purposes, depending on the issue you would like to resolve I will soon also post an advanced version that I perform on myself and can guide you through it as well How do you feel now and how many rounds you needed? Save this video for later as it might serve you 🥰 #eft #emotionalfreedomtechnique #anxiety #stress #tapping #acupuncture #points #body

STRESS & KINDNESS
quick STRESS REMINDER Most of us want to decrease the amount of stress in our lives as much as possible, including me.. But at the same time it is also worth remembering that stress is a natural response, it does happen to everyone and a limited amount of stress is often OK When we face danger or a highly challenging situation, our body produces adrenaline, making us more alert and ready to react or respond quickly. In the workplace, when faced with an unexpected or looming deadline, stress motivates you to get your work done. Many people thrive from that..right? It might become an issue if it’s simply too much of it, it might turn into a constant anxiety and non-stop worry, it starts impacting our health and possibly others around us significantly.. So what can we do before it gets too wild? Follow me to find different ways and methods to do that, and if you join my sessions I will guide you holistically how to use your MIND-SUBCONSCIOUS-BODY-SOUL as using all your potential gives complete results NOTICE - important first step is just realising and acknowledging that we are really stressed out in this moment: “ok, I am stressed out, I really care about this thing.. how can I transform it..?” BE KIND TO YOURSELF - something else to remember and is equally important..Because the more you stress about being stressed out, the worse it gets .. Anyone can confirm? 🥹 🔍NOTICE ❤️BE KIND TO YOURSELF #stress #anxiety #awareness #kindness #dealwithstress #meetanxiety #stressisreal #holisticapproach #mentalhealth

STRESS RELIEF - FAST!
Quick STRESS RELIEF Ufff, my favourite! Can you recognise the stress response in your body? Does it get tense, shoulders move upwards, jaw clenches, your heart starts beating faster, your hands sweat? You name it! I don’t like this state either, but here I come to make a fool of myself presenting what I do when this happens and what I recommend to release it FAST!;) You might know that animals, as well as us, we all have this natural ability to release stress that lives in our bodies. I believe this is what nature wanted for us The difference is humans suppress it as we can’t always just shake it off, e.g. in front of a group of investors we have to impress😄 Animals don’t care and just shake it off and move on! My dog teaches me a lot I can tell you that! In my sessions you will have a chance to experience many different tools and explore with me how to use your body to make you feel better, improve your health and build happier relationships❤️ Shake shake shake! Shake it off How does it feel? #stress #releasestress #bioenergetics #stressrelief #body #shake #shakeyourbody

WHAT DO WOMEN NEED?
WHAT DO WOMEN NEED? Are you boys confused by it? Aren’t you girls not even sure yourselves sometimes what you need and want? Might be helpful to understand: Primary needs that women have are: •caring •understanding •respect •devotion •validation •reassurance Side note - of course it doesn't mean that your man doesn't want it either, but he will not respond very well if his primary needs are not met What John Gray says is that we keep the score differently in relationships.. Men often think that if they make a grand, huge gesture and they buy you a car, for example, a woman will appreciate it 100 times more than just getting one flower but ..apparently that's not the case! ;) It doesn't really matter how big or small the gesture it The way to look at it is: women have a love tank similar to the gas tank in a car - it needs to be filled over and over again. Doing many little things is the secret for filling A Woman's Love Tank 🙂 It’s understandable that men can also feel as confused, blocked or unwilling, and so I am here to help you get clear about what you can do to build a healthier and more fulfilling relationship But I also encourage you, women, to try to listen to your needs and wants, and CLEARLY communicate to your partners! Which is something I support you learning So, our lovely MALES, quick tips for what you can do is: •give her a hug •practise listening and asking questions •surprise her for no special reason with flowers •make her dinner •compliment her looks •validate her feelings when she's upset •wash before having sex •wash her car •take her side when she's upset with someone What do you Guys think? 👧 Girls, what would you add to the list? 👦 Boys, what is the easiest for you to do??? 😀 Let me know in the comments! #relationships #love #womenarefromvenus #whatwomenwant #howtolove #healthyrelationships #lovetips

BLAME IN RELATIONSHIPS
BLAME IN RELATIONSHIPS Is it your partner to be blamed for your relationship not working perfectly? Hardly ever I hear anyone taking responsibility for their part, and as much as I understand that it is so natural and we don't like to be wrong, it doesn't really help healthy relationships.. Instead, it creates resentment, it takes the power away instead of bringing it in. Together we can work on changing your usual response and create a new quality of your relationship reality. HOW? Through the HOLISTIC approach, by working on 4 levels of your being: MIND-SUBCONSCIOUS-BODY-SOUL. But here, just let me ask you then - is there a situation where you can change your response today, and instead of blaming you can tell and admit where YOU could have done something better, differently? By doing this you have a chance to create a form of a safe space and let the other person know that: - they can be themselves - they can tell the truth - they can admit that something was wrong - and they can be forgiven. There is this interesting concept about cheating and not telling your partner, that might be obvious but I think we forget about - I would like to share it with you so watch this space as a new post about it is coming soon #relationships #blame #blameinrelationships #change #holistic #holisticapproach #subconscious #healthyrelationships

WHAT DO MEN WANT? This question can confuse the sh**t out of women, am I right, Ladies??? According to John Grey - „Men are from Mars, Women are from Venus” - we have different primary needs (I have a PDF copy of it somewhere so message or email me and I can send it:)) For a man one of the main primary needs is APPRECIATION and when he doesn't get it „he gets passive, lazy, weak, dependent, insecure etc” BUT when a woman doesn't get appreciated apparently she reacts differently! She actually tends to be even more motivated to earn appreciation so when her partner isn't doing what she would normally do - she gets confused and she thinks he doesn't love her (which isn’t the case) I never really had this habit of really appreciating what my partner did for me and saying THANK YOU for each of his actions until I read that book and it was a game-changer for me So, Girls, are you ready to start/enhance your „THANKING GAME”😀?? If you struggle with this, HYPNOSIS is a great tool to help you change your way of thinking, change your attitudes on a deeper level, and it all happens while you are simply relaxing! Your mind and body benefit from it at the same time Let me know how it went! Also, soon I will be sharing WHAT WOMEN WANT And I do hope a few men will benefit from that:) #whatmenwant #mensneeds #appreciation #johngray #thankyou #hypnosis #hypnotherapy #relaxation #reset

RELATIONSHIPS & self-love Do we have to be healed or totally love ourselves to enter into a relationship? What if not? Now everyone is talking about how you have to feel so great about yourself first before you meet someone But what if you never reach this stage that you feel sooo perfect and sooo ready and be certain that now it's the time? What if it won’t happen? Matt Kahn said: „You might have your heart broken but don't close it - get into relationships even for the sake of practising so that you prepare yourself for the best relationship that is yet to come” 🙂 👍Get clear about how you want to behave in a relationship (or with parents, friends etc) and then practice, practice, practice Learning-by-doing! #relationships #selflove #healing #mentalhealth #hypnotherapy

Super quick RELAXATION under 2 min Using your body as a tool to release stress and tension, check in with yourself and stay present 1) scan your body: I start from the top of my head down 2) don’t judge - only observe, notice 3) use your breath, your best friend 4) give me a gentle smile :) How do you Guys relax fast? Any tips and tricks welcome! This is an example how we can work with the body on our sessions and incorporate that into your mental health journey Interested? Shoot me a message to find out why and how that could work for you #relax #relaxationtechnique #quickrelax #workingwithbody #body #useyourbody #stress #releasestress #stressfree #smile #breathe #nojudgement #bodyscan #holistically #holistic

HYPNOTHERAPY in a nutshell
HYPNOTHERAPY in a nutshell - why to use hypnosis for therapeutic purposes Working with the SUBCONSCIOUS mind is something more and more people realise the importance and potential of If 95% of our day is controlled by subconscious, then hey-it’s a lot! Right? 😀 Reach out, ask me questions or schedule a session to start a new journey Here for you Besos Ania #hypnotherapy #hypnosis #mental health #subconscious #mind #anxiety #fears #phobias #depression #lowselfesteem #relationships #deeprelaxation #reprogram to #happy #light #selfconfident #calm #peaceful

RECONNECT
#iseeme Simple and in the same time challenging exercise for us to reconnect with ourselves. Have you noticed how we don’t really find time to really see ourselves, ask how we are, say something nice or comfort ourselves in any way that we are here, we can see our eyes and understand what they are trying to tell us. That we are simply present. Usually we look in the mirror to look for imperfections, so I challenge you-it’s time we change that! I am with you on this one

RELATIONSHIP WITH YOUR BODY
Relationship with your precious body. How is it? You might want to check out #bioenergeticanalysis for some videos and guidance how to reconnect with yourself. There’s so much to do through our bodies, and if we assume your body is a home for your emotions then hey-it’s time for some loving bodywork. Check how it serves you I will post a simple/not simple exercise you can do at home, the only thing you need is a mirror:)