Ania Wenclawiak - Mental Health

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BE CAREFUL

Do you watch horrors, dramas or war movies at night?

Do you listen to the radio first thing in the morning with stressful news on?

Are you then surprised you are not sleeping well, have nightmares or higher than normal blood pressure and you only just started your day?

Are you then buying some useless kitchen device you didn’t need and spend money you planned saving for travel instead?

Or suddenly started suspecting your partner is cheating after watching this favourite tv drama where Ken turned out to be a dick?

It all matters, indeed!

„When watching TV, brain waves lower into an alpha state (similar as with meditation and hypnosis). This state makes you highly suggestible to the information you receive on the screen. You are unable to critically analyse the information being presented. Hence, it can be easy to manipulate you with false information. All without you even consciously realising it because it is happening in your subconscious.

Many people might be somewhat aware of this and think that they can’t be tricked. But this isn’t about intellectual intelligence, conscious effort or out smarting the TV. This is the human condition and the human mind which is a lot more then intellectual intelligence. Often it’s those who think they are not susceptible who are actually the most susceptible.”

We are most susceptible before we go to bed and after we wake up

So BE CAREFUL what you feed your subconscious mind with, especially at those times

Up for a challenge?

Change your evening and morning HABITS AND ROUTINES from negative and stressful to light, positive or something you desire in your life instead and watch yourself changing:
-your mood
-your attitude
-your thoughts
-your resilience

I want a full report, so leave a comment below 👇;)

Yes, yes and yes!

This has also been my experience after each Hypnotherapy session

Which one is most important to you?
What do you currently need the most?

Comment below👇:)

but actually

„Ok so what’s it all about?! Why is everyone talking about HYPNOSIS and SUBCONSCIOUS mind?!

All I have seen and known so far is some Russian guy hypnotising people through TV screen or that folks actually started behaving like chickens 🐔 !”

As a professional Hypnotherapist who has experienced hypnosis many many times now I will be telling you some important and interesting facts about what it actually is, so that we are on the same page 📜:)

Did you know you can resolve your long-term issues while being deeply relaxed?

This is what HYPNOTHERAPY is -
guided by a Hypnotherapist, you enter a state of DEEP RELAXATION, when brain waves change and subconscious opens up. As this is where our feelings, emotions, habits, memories, patterns in relationships are stored, we can then OVERRIDE /change WHAT DOESN’T SERVE US anymore

You can resolve your problems, change your behaviours, thinking patterns, while you relax deeply!

SUBCONSCIOUS takes up 90% !!!!!of your mind. Think about it for 2 seconds…
Subconscious stores feelings, emotions, habits, patterns in relationships, memory of events, and it CONTROLS YOUR DAY in 95%!

It’s crazy…

Here is more:

📌You know hypnosis from everyday life
📌You remain fully aware during hypnosis
📌It is safe, you can’t get stuck
📌Helps in usually just a few sessions
📌Changes are on a deeper level
📌No need to talk about your problem in detail
📌It can help where regular therapy might not
📌Hypnotherapist can’t do anything you don’t want

Moreover, here are some
“Side effects” 😉

· Better sleep
· Calmer mind
· Relaxed body
· Stronger immune system

I can talk about it for hours so watch this space as I will chunk it down for you to digest easier and get the most out of it!

Don’t miss the fact, that you can book a whole session OR, first, a FREE 15min DISCOVERY CALL by clicking here:

https://annawenclawiak.setmore.com/annawenclawiak

I would be excited to speak to you!

Dada J. P. Vaswani - Indian spiritual leader

Ultimately, if we are social species and if we survive because we have others around us who deliver food, shelter, give love or lift us up, wouldnt it be true for supporting others in time of stress, even, or maybe especially, when we ourselves are feeling same way?

What is it about?

„Putting other people's needs before our own can reduce stress and improve mood, self-esteem, and happiness. Here's how it works: Helping Others Feels Good – Helping others promotes a rush of endorphins in the brain brought about by positive physiological changes”

There is also an assumption that stress makes you more active in your relationships with people. It's about OXYTOCINE. It has more functions than we think, it is not only a hormone secreted during cuddling (as I say in my post about cuddles;)) And it is designed to strengthen close relationships, enrich your empathy and willingness to help and support loved ones.
But it is ALSO a stress hormone.
Oxytocin, which is released as a result of the stress response, motivates us to seek support from others, tell others about our feelings, makes sure that you recognize when OTHERS are stressed so that you can support each other. Oxytocin is designed to PROTECT your body from the effects of stress. It helps these blood vessels to stay relaxed during times of stress, but it also helps the HEART to recover from damage caused by stress. So it strengthens the heart. And all these positive effects of oxytocin are underpinned by contacts and support from others. So whether you are looking for support or giving it - thanks to this you build a healthier stress response, or you recover from stress faster!

Isn’t it quite fascinating!
Next time someone complains to you how stressed out he is when you are already stressed out yourself,
you might react differently this time;)

How is this true for you?

Book a free DISCOVERY CALL with me now👇:

https://annawenclawiak.setmore.com/annawenclawiak

Tell your precious friend who you know might need it.. ❤️

📞15 min call
🆓NO charge, NO obligation

If you are not sure if and which service to choose, this is a perfect opportunity to learn more about how we can work together and simply get to know me.

It is free of charge and there is no obligation for you to continue:)

Use "Book Now" button or message me.

Looking forward to hearing from you!

Who knows what I am talking about - hands up! 😆

I get it - we always want our relationships to be perfect. But I thought we established the fact, that perfection doesn’t exist, yes or no?
aaaaand you would get bored of it anyways

Have you read „Conversations with God”?

Cheesy saying : Nothing lasts forever, and so won’t the honeymoon phase!

It tends to last between 6 months and 1 year (sounds not long enough to me🫢)

Falling in love activates the caudate nucleus, an area near the center of the brain referred to as the primitive reptilian brain or survival brain, present for thousands of years. It’s part of the brain's reward system, associated with wanting, craving, and motivation.

The caudate nucleus creates cells that produce the neurotransmitter dopamine, a chemical that creates feelings of pleasure, ecstasy, jealousy or obsession.

But the brain cannot sustain this high level of dopamine and serotonin for an extended period so they eventually restore to normal levels.

When the honeymoon phase is over, it may feel like a bubble pop. You begin to realize that this person isn't perfect and inevitable conflict will start to creep in. You might start to feel irritated by your partner or notice things about him or her you didn't in the past.

And then it can easily spiral downwards, right?

Understanding why the honeymoon phase feels so intense in the first place, is fundamental to understanding the distress so many couples feel once it starts to wane.

So what are the TIPS to sustain the LOVE connection:

✔️inner work
✔️accepting yourself and your partner
✔️physical touch
✔️words of affirmation
✔️quality time together
✔️laugh!
✔️remind yourself no family or relationship is perfect

We can work on all of these together, through holistic sessions, where you have an opportunity to explore and find what works best for you

Book a session or 15 min free call to discuss in detail

Contact: https://mental-blanket.com/contact/

Guys! You can help and gain!

You can bid on a HYPNOTHERAPY SESSION with me, and help others and your Mental Health 🙂

Join us! Comment in the group what would interest you!

https://chat.whatsapp.com/JJY7W0fERd70sE8fYoDdEg

Take part in auctions for these
amazing services and goods donated by our fabulous community!

It’s a beautiful initiative that has been running for 30 years and helping so many people!

Started today on Whatsapp group!

Either via Whatsapp or in person in Polish Club Bankstown this Sunday!

Exciting news!!! Here it is - MY WEBSITE

www.mental-blanket.com

If you also have one - I don't know how about you, but it took me several months to set it up. There was sweat, frustration, even dizziness, but also satisfaction :)

I did almost everything myself - the concept and template creation, the whole content-in two languages, photos, domain name, then the logo, and then amendments.

I tried to include everything so that it agrees with me, and at the same time it gives possibly concise and clear information. Quite a challenge!

It is not easy for someone, who doesn’t really like to sit for hours on the computer, doesn’t have such extensive marketing knowledge and I simply had to find out everything myself.

I took part in a project of talented students and here is the result!

And for everyone who is at that point where I am now - big congrats !!! Please pat your own back ;)
For those who are planning - good luck and stay patient! :)

P.S. I would appreciate you sharing my website with others

Lucky to have you 🫶

Body, body, body ..

So important, because as one of the pillars of mental health the body and how we handle it has a great impact on the state of our mind.
If I am on good terms with my body, my head will thank me for it. And the other way around.

So why not celebrate it, enjoy it, like it, or "at least" accept it?

Is there anything STOPPING you ?? Tell me …!

I remember once my psychologist (yes, I wanted to become the best version of myself to help others and minimize the risk of projecting onto clients) surprised me with the question: “AND DO YOU ACCEPT YOURSELF...?" and it was so awesome, because if you can't stand yourself, you won't suddenly jump into worship, but by practicing acceptance, you put a solid foundation to potentially go further and more boldly

Also for those who are ready, please: play with your body however you like. Touch it, knead it, squeeze it, give it a kiss (seriously, I sometimes kiss my biceps because this is the furthest I can reach and it's really cute😊) whatever suits you. And over time, you may be ready for more-more contact with yourself, kisses, cuddles and touches.

P.S. - I don't know if this strange belief that this is a vain and unhealthy self-love still lingers, and you must absolutely distinguish it, I always emphasize it. WE DON’T PRACTICE BUMPTIOUSNESS, but appreciate ourselves and how someone created us there. We are looking for connecting with ourselves, feel ourselves, recognize ourselves, and well, be able to give ourselves both pleasure and appreciation.

And hey, have fun with your appearance! It took me an hour to create such a beautiful curly hair, then make-up, etc., but when I finally showed up at a rock concert, I felt so good, as if I had just created something, I couldn't recognize myself and it was great hehe 🥰

And I just realized that this is a form of creativity! Everyday life is so full of routine that it is worth creating so, and if you don't feel a calling or don't believe that you have some talent, you can always play with your appearance and create something. And the good news is that it doesn't matter if you have fine hair (mine is not thick for sure) or you have wolfed down too many donuts, in any condition and size you can CREATE something.

Let me know if and WHAT is stopping you ??

Summarising 2021:
I would like to wholeheartedly thank all the new and “old” clients for whom I had the honor (yes, you sharing your own story, emotions, hidden truth about your inner life is something super intimate, as the recipient I feel special) to accompany you on your way to yourselves, trying to break life patterns, understanding yourselves, others and life, give it a new quality and generally striving for a better tomorrow.

It just seems like a beautiful and flowery road, but I know from my own experience how this process can be crazy, chaotic, disarming, surprising, unpredictable, you surely know what I mean..
Therefore, great RESPECT to all who walk this path.

I do not know if you are aware that you teach me so much every day that I also have an accelerated self-development course :) and for that I am super thankful ♥ ️

And I am not exaggerating that you are my heroes of life. As already in my first introductory video on my FB page, I talk about how what you do mentally for yourself will create chain reactions of changes in people around you.

And this is how the world changes.

And this is what I wish you and myself for 2022 :))

Thus, I invariably invite you to mental health sessions, coaching and hypnotherapy sessions.
I am here for you

AND ANOTHER CHRISTMAS has come

How are you feeling this time?
Light and content or heavy and stressed?
Or rather sad and depressive ..?

I remember how I myself experienced my only so far panic attack over this period a few years ago. Being so far from home, feeling lost, sad, nostalgic, this whole mix of uncomfortable emotions, tension and stress turned into tears and a shaking body, at a restaurant table, leaning over a very tasty salmon with vegetables.

The pressure of Christmas can be pretty overwhelming.

I know that there are those among us who suffer or feel lonely, because they either do not have relatives with whom they can spend this time, or they have them, but they don’t necessarily feel connected with them. A family member may be struggling with a serious illness, or someone has passed away, a relationship could have ended, somebody left us-it can be difficult to talk about joy and lightness here.

Moreover, Christmas time can intensify the discomfort that accompanies us on a daily basis, and additionally contrasts in this demanding period.

So:

Let God or whoever you believe in, including yourself (mainly;)) give you / give yourself (because you can!) internal peace and relief, for real, so deeply, this feeling that everything is ok, that it is exactly how it is supposed to be, and we are exactly what we are supposed to be, no more, no less.

We all try, now and always (feels like finishing with "and forever, ever, amen"), the best we can, at every moment. As I often like to say: with the awareness, energy, strength, knowledge, good will etc. that we currently have, and it all depends on whether we are well-fed, rested or even properly dressed 🙂

This applies not only to making dumplings, baking cakes (I made one, not exactly good, but I tried as best as I could, I swear!) but also relationships with our partners or kids, friends or God. And even your dog.

I am kindly asking myself and you all - let’s be understanding for our own selves. Nicer. Softer. Loving despite and accepting in spite of. Let’s be the parent for ourselves that we lacked. The one we may never have been lucky enough to have. Once we find such space in ourselves, it will be easier for us to treat others same way.

We All deserve that! With capital letter, as to pay respects not only to “Christmas” but ourselves in the first place

P.S. For me, the attached photo is a symbol of how I would like us to treat ourselves - the way dogs treat us



Happy Christmas!