BFT Surrey Hills

🚀 Watch out these LEGENDS are coming for you! 🚀

Witnessing the hard work and dedication each one of these legends has put in over the past 12 weeks has been absolutely incredible! 💪✨

Good luck, team 🤜🤛

Let's show them what we're made of! 🔥🏆

🚀 Watch out these LEGENDS are coming for you! 🚀

Witnessing the hard work and dedication each one of these legends has put in over the past 12 weeks has been absolutely incredible! 💪✨

Good luck, team 🤜🤛

Let's show them what we're made of! 🔥🏆

When the going gets tough, our tough get going.

We’re so proud of our members and their last big crack at HYROX race simulation before the taper begins.

It’s not about being the fittest or the strongest.

It’s about taking a leap of faith into the unknown, trying something new, finding out what you are truly made of and just have some bloody fun!!!

❤️

With the 8WC underway, we’re super proud of everybody and the efforts that were laid down on day one.

Remember, this is a marathon, not a sprint.

Make sure you tick off your daily habits checklist in the BFT app as this will put you in the best position possible for some spectacular results!!

The Winter 8WC is just around the corner and what better way to get yourself on track than knuckling down and becoming your strongest self.

Want to know more info and get all the golden nuggets?

Then book in via the BFT app and attend the 8WC Info Night!!!

See you there!!!!

The final two weeks of our block have well and truly kicked off and this is where it’s your time to shine in Peak Week.

During this two week window we’re pulling back the intensity slightly in order to hit some new personal bests in testing week (think pulling back an arrow before you release it 🎯)

You might start to see and feel a slight decrease in the volume of the lifts in Week 8, but we’ll maintain intensity. This is important as we don’t want you to go into testing in Week 9 not having the chance to test the waters under less fatigue. This is your week to do so!

The Surrey Hills Team spent the afternoon discussing how we can ELEVATE the member experience! We are so excited to make sure you continue to have the best training experience possible!

MASSIVE THANK YOU TO

WINTER TIMETABLE

We are loving the vibe in the studio at the moment!

We have listened to your feedback and have changed the Winter timetable to reflect your requests!

Friday evening sessions are making a comeback and lunch sessions are on pause. We are so excited to support you Friday evenings!

The new timetable begins Monday, May 27th

Tomorrow’s STRENGTH LB session is all about TEMPO.

We don’t want you lifting a true 5RM in this session as we slow things down and refine the technical aspects of your lifts, especially the deadlift.

So leave the ego at the door and wait for those maximal load days in the PEAK phase part of our block which is coming soon.

We are so excited to announce Surrey Hills Bodyfit is under new ownership!

We are thrilled to introduce you to the Stoll family!! The Stoll family is so incredibly excited about this new opportunity and chapter in their lives.

Wayne, Kirsty, Sascha and Lachie joined BFT Surrey Hills in June 23 for the 8-week challenge and from their very first session they were hooked.

They love the BFT programing and believe whole heartedly in creating a space where members feel welcome and supported in their fitness journey.

“We love the studio!! It’s our dream to make BFT Surrey Hills an even better place to train and reach your goals!”

“Can’t wait to train with you soon!”
Wayne, Kirsty, Lachie, Sascha & Will

This Friday night we come together to celebrate all things community by catching up for a good old shindig !!!

Drinks and food are on us so be sure to swing past before your night out or come spend the night with us!!!

See you there, team!!!

After an extremely successful deadlift testing day yesterday, tomorrow we’re set to find out what your bench press is made of.

Key cues to execute this incredible lift are;
- 5 points of contact at ALL times throughout (both feet, glutes/lower back, shoulders and head)
- barbell at eye level when lying flat on bench
- hands positioned just outside of shoulder width
- the shoulder blades back by gripping the barbell hard and externally rotating the shoulders to create a proud chest
- feet under your knees and slightly turned out
- create immense tension from the feet and throughout your body
- take a deep breath, lift the bar off the rack and bring it over your sternum
- hold your brace as you lower the bar, keeping your arms at a 45 degree angle to your rib cage
- the bar must make contact with your chest and not bounce straight off
- maintain tension through legs, core and lats as you push the bar away from you.

Good luck and let’s get it, team!!!

The Benchmark is well and truly under way and this week is all about getting familiar with the key lifts in our block, the barbell deadlift and bench press.

This is your opportunity to move at slower pace with lighter loads in order to the lay the fundamentals down correctly.

Learning and implementing the right technique from your coaches this week will make it easier to build on some load a little more comfortably in the coming progressions.

Get ready to set the BENCHMARK.

🌟 Happy Easter from BFT Surrey Hills! 🐣

Wishing you joy and blessings with your loved ones. 💖 If you plan on staying local and want to train, here are our studio hours for the upcoming week. 🏋️‍♂️🌷

Another tough Strength Endurance done by the team as we come to the end of week six of the 8WC.

Sunday Yoga is on the calendar tomorrow to put some relaxation into your morning as we enter another new week.

Please book in now as we only have a hand full of spots left.

See you tomorrow!!

It’s time to put yourself to the ultimate fitness and mental test this Sunday for HYROXs’ Physical Fitness Test (PFT).

PFT is all about understanding where you are with your current fitness levels and which division you should sign up for in June if you wish to do so.

Testing details are in the second tile of this post.

Places are extremely limited so book in now to secure your spot 🔥

Today and every day we celebrate the strong women that make up our incredible community.

Happy International Women’s Day ❤

Get ready to unwind and rejuvenate with our exceptional yoga coach, Jem Louise, this March 3 & 24, 2024! 🧘‍♀️✨

Join us as we celebrate Week 3 of the 8WC with a session designed to help you stretch and recover, leaving you feeling refreshed and revitalized. 🌟 Did you know that regular stretching boosts joint flexibility, enhances blood flow, improves posture, and eases muscle tension?

Comment ❤️ to show some love and let us know you're ready to flow!

BOOK IN VIA BFT APP to secure your spot! See you there! 🙏

🌟 GUESS WHAT'S BACK? SOCIAL SUNDAY!!! 🌟

It's been a hot minute, but we're thrilled to announce the return of Social Sunday as we gear up for HYROX in a few months' time! 🏃‍♂️🏃‍♀️

Whether you're craving a run or a leisurely stroll, join us this Sunday to kick off your week right! Meet us at Outlaw Cafe at 8:30AM, and bring everyone along – doggos, partners, neighbors, ANYBODY! 🐶👫👬 The more, the merrier! 🎉

And who knows? Maybe we'll treat ourselves to a delicious coffee afterwards. ☕ See you there, with excitement and hearts full! ❤️

Your effort, attitude and attention are directly connected to your progress.
Your mind is primary.

Elevate your Sunday mornings, starting this week! 🌅

Experience a blend of Yoga, HYROX tasters, Run Club, and HYROX PFT over the next 8 weeks!

Stay tuned each week for updates on locations and schedules 🔥 Secure your spot for the HYROX Taster this Sunday through the BFT App. Limited spots available – don't miss out!

💘 LOVE IS IN THE AIR 💘

Share this with your “better half”, room mate, mum or dad as we throw down a sweaty, heart pulsating HIIT session on Valentine’s Day!!!

Share this post and slide into our DMs to reserve your Palentines spot!!!

Join our team!📣🥳 We are searching for our newest recruit to join us.

We offer regular training and professional development, gym membership, career progression, and a supportive work environment.

You must have:
Experience in coaching group training/personal training (2+ years of experience)
Certificate III or IV in fitness or above
First Aid & CPR certification
Availability Monday to Sunday, for morning and evening shifts

Come join our team!🤜🤛

Send us your resume at [email protected].

In exactly TWO WEEKS, we kick off the BIGGEST 8 Week Challenge of the year!!!

As the dust starts to settle from the holidays and normality is kicking in, it’s time to sit down and plan what the next couple of months are going to look like.

If you’ve gone off track over the summer and are in need of reset to implement some solid habits that work FOR YOU, now is the time!

Click the link in our bio today to secure your spot!!!

Unleash The Best YOU 💙🖤 Registration is now OPEN for our exclusive 8-week challenge – the first of the year! Grab your spot now and make this transformation YOURS! 🚀

Not part of our community yet? No problem! Show your interest by sliding into our DMs or dropping a 🔥 below – we'll connect with you!

Here's what awaits you:
💪🏻 8 Weeks of progressives structured training. To get you in the best shape of your life.
🤸🏼‍♀️ Unlimited sessions at the studio
🥗 Tailored nutrition plan for YOUR goals
📈 Body scans to track your progress and make adjustments along the way
🤝🏻 A dedicated support group led by expert trainers
🏆 Exciting mini challenges with fabulous prizes
📲 An exclusive portal for advice, shopping lists, accountability, meal plans, and more!
💰 Your shot at winning a $10,000 BFT global prize
🎟️ An invitation to our challenge events

Seize this opportunity for a journey that's not just transformative but FUN! Let's make this year YOUR year! 🌟

Train for free until challenge starts for new members . Link in bio for registration 😃

🚨 ATTENTION ALL BFT SURREY HILLS MEMBERS 🚨

Registrations for HYROX 2024 open TONIGHT at 6PM!

As a current BFT member, you get access before registrations open to the general public in one weeks time.

Please email the studio ASAP so you can get a discount on your event.

Your discount code can only be used ONE TIME.

Once applied, it cannot be used again!

Last years event was EPIC!!!

2024 will be out of this world and you don’t want to miss out!!!

🌟 Reflecting on the EPIC journey of 2023! 🚀 Unbelievable member PBs, mind-blowing transformations – this year was pure magic at the studio!

🔥 Brace yourselves as we continue to empower lives and elevate our members to their absolute BEST, inside and outside the studio! 💪🏻

🏆👏 We’ve got some true champs in the house! A massive round of applause for Julia and Rick, the dynamic duo dominating our Summer Survivor Challenge! 🌟💪

In Week 1, we set the bar high with a 10,000 steps per day challenge, and guess who crushed it? Julia with a whopping 188,825 steps and Rick not far behind with an impressive 151,069 steps! 🚶‍♀️🚶‍♂️ These two not only met but exceeded the challenge with flying colors—talk about dedication and determination! 🌈🔥

It’s all about BFT3 this week !!! Time to get back into the studio and hit those heart rate zones! 🎖️🏋️‍♂️

Let’s keep the momentum going because, remember, the ultimate survivor walks away with a cool $500 CASH prize! 💰⭐️ So, lace up those sneakers, gather those stars, and let’s charge ahead into the new year with focus, determination, and a whole lot of sweat! 💦💯