HIIT Republic

Showdown Strategy 🏋️‍♀️

The final showdown workout is sure to get spicy. 🌶️

This zone includes a combination of bike erg calories and barbell thrusters that will have the legs burning.

Get ready to smash hiit out! See you tomorrow! 😎

Showdown Strategy ⛷

With the showdown right around the corner, let's hear from Coach Madz on how to attack Zone 1. 💪

Registration closes Thursday April 18th - click the link in bio to register your team of 3.

Ski Erg Technique Tips 💪

With the showdown right around the corner check out some focuses when hitting the ski erg with coach Rachel.

Do's & don'ts we have got you covered.

Your final Showdown sneak peek! Let's have a look at Zone 3. 👀

In this zone you will have 12 minutes to complete as many rounds as possible of Bike Erg Calories and Barbell Thrusters. This is a round for round workout, so one team member will complete a round while your teammates rest. 🏋️‍♀️

This zone will surely have the legs feeling the pinch! 😅

Swipe across for the movements standards in zone three and mark your calendars for April 20th. 🗓️

Click the link in our bio to register your team for this epic event now! ☑️

Showdown is just around the corner, it's time for another sneak peak of Zone 2! 👀

This workout is all about moving quickly as you cycle through Dumbbell Snatches and Burpee Box Jumps as a team.

Climbing the rep ladder for 12 minutes, each team member will start with a round of two dumbbell snatches each arm and two burpee box jumps, then four of each, then six following this ascending rep scheme. The ultimate goal is to climb as far as possible as a team in 12 minutes. 💪

Swipe across for the movements standards in zone two and mark your calendars for April 20th.

Click the link in our bio to register your team for this epic event now! ✍️

It’s time for a Showdown sneak peak! 👀

Here’s a look at the first of our 3 Showdown zones. This is an action-packed zone that will challenge your teams endurance on the Ski Erg and Rower. 💪

With any two team-members on the ergs at the same time and one resting, your goal as a team is to punch out as many calories on each erg as you can in the 12 minutes. ⏱️

Swipe across for the movements standards in workout one and mark your calendars for April 20th. 😎

Click the link in our bio to register your team for this epic event now! ✍️

Take a closer look at hiit republic’s newest class, Hybrid! 💪

Our Hybrid class is all about increasing your strength with a dedicated resistance component while the other half is all about getting your hiit on!

So, if you love a mixed approach to your training, Hybrid brings you the best of both worlds and surely won’t disappoint. 😎

New class is coming in hot at a hiit republic near you! 😎

The original Hybrid class is bringing you the best of both worlds! With half the class focussing on strength, and the other half getting your hiit on! 💪

It is time to get around hiit, hiit republic Hybrid!

TRY HIIT FOR FREE!

Come on down and experience what hiit republic is all about!

Unleash your potential and get ready to have fun and sweat it out with 7 days FREE!

hiit republic classes are challenging yet achievable, perfect for first timers and the experienced hiiters out there!

☑️ High Intensity Interval Training
☑️ Group Training
☑️ Classes for all levels, even if it’s your FIRST TIME!

https://www.hiitrepublic.com.au/freetrial/

T&Cs Apply.

SHOWDOWN 2024 💥💥

Our biggest event of the year is back! Get the crew together for an action-packed Showdown this April! 💪

Everyone is welcome to join in on the fun whether you’re a member or not, team selections are completely up to you!

To register your team for Showdown 2024, simply click the link in our bio! �

Incredible prizes are up for grabs, so don’t miss out! 🥇

Keep your eyes peeled for zone sneak peeks in the coming weeks! 👀

LET'S GET AROUND HIIT! 💪

Our new timetable block kickstarts on Monday, 8th of January!

New year, new goals! We can't wait to see you back in the studio crushing it!

THANK YOU!

2023 is almost over and what a year its been!

A MASSIVE thank you to all of our members, you guys are incredible! 🧡