Healthsave Calamvale Pharmacy

Stretching! 💪🌟

Stretching is not just for yogis or athletes; it's a practice that benefits EVERYONE. Here's why it's so important:

Flexibility: Regular stretching improves your range of motion, making everyday activities easier and reducing the risk of injury.

Stress Relief: Taking a few moments to stretch can help calm your mind, relieve tension, and reduce stress levels.

Posture Perfection: Stretching can counteract the effects of sitting at a desk or hunching over screens all day. It promotes better posture and spinal health.

Improved Circulation: Stretching increases blood flow to your muscles, which can alleviate muscle soreness and help you feel more energized.

Injury Prevention: By keeping muscles and joints supple, stretching reduces the risk of strains, sprains, and other injuries.

Better Sleep: A gentle stretching routine before bed can promote a more restful night's sleep.

Find time to stretch each day. Your body and mind will thank you! 🙏❤️

Let's talk about something that's not just refreshing but also incredibly essential for our well-being – WATER! 💦💪

Did you know that staying hydrated brings a whole bunch of fantastic benefits? Here are just a few reasons why water is great for us:

🌟 Boosts Energy
🌟 Gorgeous Skin
🌟 Aids Digestion
🌟 Crushes Cravings
🌟 Flushes Toxins
🌟 Joint Health
🌟 Cognitive Clarity

Remember, it's about sipping steadily throughout the day! Stay hydrated by drinking a minimum of 2 litres each day. If you have any questions, speak with our friendly pharmacist today!

We all know how uncomfortable and bothersome dry lips can be, so here are some of our tips to keep them moisturised:

1️⃣ Hydrate, hydrate, hydrate: Drinking plenty of water throughout the day helps keep your body and skin hydrated, including your lips.

2️⃣ Exfoliate gently: Regularly exfoliating your lips helps remove dead skin cells and promotes smoother, healthier lips.

3️⃣ Protect from the elements: Extreme temperatures, wind and sun exposure can all contribute to dry lips. Protect them by using lip balms with SPF when outdoors.

4️⃣ Avoid licking your lips: Although it may provide temporary relief, licking your lips can actually worsen the dryness.

5️⃣ Nighttime care: Before bedtime, apply a generous amount of lip balm to your lips.

Remember, prevention is key, but if you're already dealing with dry, cracked lips, be patient and consistent with your routine.

Let's talk about something many of us might have experienced: acid reflux!

Acid reflux, also known as heartburn, can really put a damper on our day. It occurs when stomach acid flows back up into the oesophagus, causing that uncomfortable burning sensation in our chests. 🔥

There are a few simple lifestyle changes that can help manage acid reflux. First and foremost, watch what you eat! Spicy, fatty, and acidic foods can aggravate symptoms, so it's a good idea to avoid them.

Incorporating more fruits, veggies and whole grains into our diets can provide relief. And don’t forget about staying hydrated! Drinking enough water throughout the day helps maintain a healthy digestive system.

We also suggest you don't lie down immediately after eating. Give your body some time to digest before hitting the sack. Elevating your head while sleeping can also help prevent acid from creeping up.

If you're still struggling with acid reflux, come in and see our friendly pharmacist.

What is Dry Eye? 👁️

Dry eye occurs when the eyes are unable to produce an adequate amount of tears or when the tears evaporate too quickly.

This can result in discomfort, redness, a gritty sensation, and blurry vision.

Dry eye can affect anyone, but it is more common among older adults, particularly women. Other factors that may contribute to its development include prolonged screen time, certain medications, environmental conditions and underlying health conditions like autoimmune disorders.

To help prevent or alleviate dry eye symptoms, you can take several steps such as practicing regular blinking when using digital devices, taking frequent breaks from screen time, using a humidifier to add moisture to the air, avoiding smoke or other irritants, staying hydrated, and wearing protective eyewear in windy or dusty environments.

Come in and see our friendly pharmacist if you have any questions about dry eyes.

💦 Sweat is produced by glands deep under the skin and can be caused by hot temperatures, physical exercise, stress or fevers. Sweat is just your body’s way of cooling you down! 🧊

Antiperspirant deodorants are the best when it comes to sweating. A deodorant only masks the smell, where an antiperspirant actually blocks the sweat glands, so aim to get a product that has both in one.

If you are concerned you are excessively sweating, we recommend you visit your doctor.

How often should we change our bed sheets? 🛏️

It is generally recommended to change your bed sheets at least once a week to maintain good hygiene and prevent the build up of bacteria, sweat and dead skin cells. However, if you have allergies or skin sensitivities, you may need to change them more frequently.

If you live in a humid or hot environment, you may also need to change your sheets more often to prevent mould and mildew growth. Additionally, if you have been sick or have been sweating excessively, it is recommended to change your sheets immediately to prevent the spread of germs and bacteria.

Ultimately, the frequency of changing your bed sheets depends on your personal preference and lifestyle factors.