Pure Soul Therapy - Fern Warren

✨ Feelings are not fixed states; they are transient.

✨ They come and they go, like the waves in the ocean.

✨ Each emotion we experience is a fleeting visitor, moving through us and eventually passing.

✨ In understanding this, we can learn to embrace our feelings without becoming overwhelmed by them.

✨ Happiness, sadness, anger and joy are all part of the human experience, each bringing its own lessons and insights.

✨ By recognising the transient nature of our emotions, we can cultivate a healthier relationship with them. Instead of resisting or clinging to certain feelings, we can allow them to flow freely, acknowledging their presence and letting them leave when it’s time.

✨ This practice can lead to greater emotional resilience and peace of mind.

✨ When we stop trying to control our emotions and accept them as they are, we give ourselves permission to fully experience life in all its richness.

✨ Feelings are meant to be felt, not fixed.

✨ Let them flow, let them leave, and in doing so, we find freedom in the impermanence of our emotional landscape.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute

✨ Website: www.puresoultherapy.com

✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ This quote emphasizes the importance of habits and routines in achieving success.

✨ By consistently practicing discipline, focus and perseverance, we can elevate ourselves above the norm.

✨ The transformative power of daily habits demonstrates that small, incremental, consistent actions compound over time and yield extraordinary results.

✨ By embracing consistency, it demonstrates an unwavering and dedicated commitment to goals.

✨ In order to maintain the focus, persistence, commitment and consistency required to achieve goals, our motivation and reasons for doing it must be firmly established, so be sure to take time to make a strong case to yourself around WHY you want to do this, so that the consistency required to achieve your goal, has a strong enough sense of purpose to drive the desired behaviours.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute

✨ Website: www.puresoultherapy.com

✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ “The secret of change is to focus all of your energy not on fighting the old, but on building the new.”

✨ These words encapsulate the essence of growth and transformation.

✨ Rather than being consumed by the past, we must channel our efforts into creating a brighter future.

✨ Every moment spent dwelling on what was, is a moment lost to create what could be.

✨ Embrace change as an opportunity for evolution, innovation and progress.

✨ Direct your energy towards constructing the foundations of a better tomorrow and watch as the old fades away, making room for the new to flourish.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute

✨ Website: www.puresoultherapy.com

✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ “You are not your thoughts.”

✨ This simple, yet profound idea challenges the way we perceive our mental activity.

✨ Thoughts are like clouds drifting through the sky of our mind - temporary, changing and often beyond our control. They do not define us. Just as we are not the clouds, we are not the thoughts that pass through our consciousness.

✨ With thoughts, it is similar to how we can truly see a rainbow, but if we were to go right up to one and try to touch it, our hands would pass right on through…and we can recognise that it was an illusion.

✨ Understanding this can be liberating. It allows us to observe our thoughts without judgement, realizing they are just mental events, not intrinsic parts of our identity.

✨ This awareness helps in managing anxiety, stress and negative self-talk. When a thought tells us that we are not good enough or that we will fail, recognising that we are separate from these thoughts, gives us the power to not be controlled by them.

✨ Mindfulness and meditation are tools that can help cultivate this perspective. By regularly practicing, we train our mind to observe thoughts without attachment, fostering a sense of peace and self-acceptance.

✨ Remember, you are the observer, the consciousness behind the thoughts, capable of infinite potential and growth, empowered with the ability to lean in to thoughts and let them control you or to lean away from them and observe them as they simply leave without any significance.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute

✨ Website: www.puresoultherapy.com

✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ An arrow launches forwards by first pulling backwards.

✨ This simple, yet profound truth holds many valuable lessons we can translate in to our lives.

✨ To propel into the future, we must first address our past.

✨ Healing the past is crucial; as unresolved issues and old wounds can hinder our progress and cloud our path.

✨ By confronting and healing these memories, we clear the obstacles that impede our journey.

✨ Once the path is clear, we can then clearly focus on building the power to aim.

✨ Setting clear goals, developing skills, and nurturing our strengths all contribute to our ability to launch forward with laser precision and resolved purpose.

✨ Like an archer who pulls back the bowstring to store potential energy, we harness our experiences and growth to propel ourselves into a future full of possibilities.

✨ In this process, every “setback” becomes a “set-up” for a powerful comeback.

✨ Embrace the pull of your past, clear your path with intention and build the power to aim and launch forth.

✨ With a clear vision and a strong foundation, you are ready to launch into the future with confidence and purpose.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute

✨ Website: www.puresoultherapy.com

✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ The quote, “If you judge a fish on its ability to climb a tree, it will live its whole life believing that it is stupid,” underscores a profound truth about individuality and self-worth.

✨ Each person possesses unique talents and strengths, yet societal standards often impose a narrow definition of success.

✨ Just as a fish is perfectly adapted to its environment, thriving in water, people too have distinct skills and potential that flourishes under the right conditions.

✨ Judging a fish by its ability to climb a tree ignores its inherent abilities, leading to a misplaced sense of inadequacy.

✨ Similarly, when individuals are evaluated by irrelevant or mismatched criteria, their true capabilities are overshadowed, causing unnecessary feelings of failure and low self-esteem.

✨ It’s crucial to recognize and celebrate diverse talents, fostering environments where everyone can excel in their natural domains.

✨ By doing so, we not only honour individual uniqueness but also encourage a more inclusive and supportive society, where each person can reach their full potential without feeling unfairly judged or diminished.

✨ There are multiple intelligences, and we thrive when we are respected for our individual strengths and talents, rather than being benchmarked against imbalanced societal criteria and feeling as though our strengths are invalidated.

✨I see you. I see your brilliance and I love “beautiful you” just the way you are.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute

✨ Website: www.puresoultherapy.com

✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ Sometimes the people around you will not understand your journey.

✨ They don’t need to.

✨ It’s not for them.

✨ Each of us is on a unique path, shaped by our own experiences, dreams and struggles.

✨ Often, the road we travel is one that only we can fully comprehend, because it is our own authentic and individual experience.

✨ There is only one YOU in the universe, so it is only natural that your path will be different to others.

✨ Seeking validation or understanding from others can be a natural desire, but it is important to remember that the essence of your journey lies within you.

✨ It’s your story to write, they are your challenges to face and your victories to celebrate.

✨ Others may offer advice, express doubts or even criticize your choices, and this can be because they view your journey through the lens of their own experiences and limitations.

✨ Yet, true growth and fulfillment come from embracing your individuality and trusting your own process, so allow their misunderstandings to strengthen your resolve, rather than deter you.

✨ The journey of self-discovery and achievement is deeply personal.

✨ Embrace it with confidence and clarity, knowing that the true measure of your path is your own sense of purpose and satisfaction.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute

✨ Website: www.puresoultherapy.com

✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ Forgiveness can be a helpful step toward personal peace and emotional freedom.

✨ However, there is a common misconception that forgiving someone means allowing them back into your life.

✨ It is possible - and sometimes necessary - to forgive without rekindling a relationship.

✨ Here’s how and why you can embrace this approach.

✨ Forgiveness is about releasing the hold that past hurts and resentments have over you.

✨ It is a decision to let go of negative feelings and thoughts to allow yourself to heal and move forward.

✨ Forgiving someone doesn’t mean excusing their behaviour or pretending it never happened; it means choosing not to let their actions dictate your emotional well-being.

✨ Steps to Forgive Without Reconciliation:

✨ Acknowledge Your Feelings.

✨ Decide to Forgive.

✨ Shift Your Perspective.

✨ Release Resentment.

✨ Set Boundaries.

✨ Focus on Self-Care.

✨ Forgiveness is a personal journey about finding peace and moving forward, not necessarily about mending bridges.

✨ You can protect your well-being and honour your personal boundaries while still embracing the healing power of forgiveness.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute

✨ Website: www.puresoultherapy.com

✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ Life’s greatest lessons are often learned through the toughest challenges.

✨ Just as a sailor hones their skills navigating through storms and tumultuous waters, we too grow stronger and more resilient through our struggles and hardships.

✨ Embrace the Storms: Every difficulty you face is an opportunity to learn, grow, and become more resilient. Remember, calm waters never test the strength of a ship or the skill of a sailor.

✨ Stay the Course: No matter how rough the sea, maintain your focus and direction. The storm will pass and you will emerge more experienced and capable.

✨ Resilience is Key: It is through adversity that we find our true strength. Each obstacle you overcome prepares you for the next, building your confidence and ability to handle whatever comes your way.

✨ Celebrate Your Journey: Don’t just celebrate the calm moments; honour your perseverance and the battles that you have won. Every challenge overcome is a sign of your courage and resilience.

✨ Keep sailing, no matter how rough the waters.

✨ Your journey is making you a skilled sailor, look for the lessons, the ways the experiences have made you grow, and continue to learn through life and find meaning in your experiences.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute

✨ Website: www.puresoultherapy.com

✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ I choose not to compete with others, I want us all to win.

✨ I choose not to use others as a benchmark or gauge for how well I am doing in life, I just focus on doing MY best, under MY circumstances, in MY time.

✨ When we remain steadfastly focused on self-improvement, rather than remaining focused on what others have or are doing differently, we allow more time and space for ourselves to do the work that will elevate us closer to where we strive to be.

✨ When we focus on being even better than who we were yesterday, we remain in a state of constant improvement that is appropriate for us, without the added pressure or stress of comparison to others who are on a different path.

✨ Each night before bed, ask yourself, “What did I do well today and what can I learn from today to help me do even better tomorrow?”, and I wonder what self-discoveries and incredible new resources from within may emerge…✨💖✨

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute

✨ Website: www.puresoultherapy.com

✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ Some things in life are out of our control, but something that is within our control is our breath.

✨ Sometimes all we can do is breathe and believe that everything is going to be okay.

✨ Sometimes all we can do in challenging moments is to focus on what is within our control, such as our breath and our inner dialogue, and use it to restore a sense of calm.

✨ Take some deep breaths with me now and practice self-talk such as: “I will breathe. I will find solutions. I will not let worry control me. I will not let stress break me. I will simply breathe and I will be okay. I can do this. I can do hard things. I always find a way”.

✨ Sometimes the best thing you can do is not overthink, not wonder, not imagine, not obsess, and just, “put down the story” and breathe, and have faith that everything will work out for the best.

✨ I know sometimes it is hard to believe in better days, in love, in kindness, in healing, so l will merely ask you to not believe in anything or anyone else, other than you-l to start with.

✨ Start by believing in you first, and the rest will come.

✨ If believing in yourself is challenging right now, then perhaps it is time to reach out for support, and when you do, I am standing here with you, beside you, always warmly supporting you and gently guiding you in the direction of your best self.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute
✨ Website: www.puresoultherapy.com
✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ When we pursue growth and success we naturally emphasize the importance of acquiring knowledge, by reading books, attending workshops and seeking advice.

✨ It is also crucial to remember that knowledge alone is not the ultimate key to progress, and that taking action is the catalyst that transforms knowledge into meaningful results.

✨ Application leads to mastery, so while knowledge provides the foundation, it is through consistent action and practice that we achieve mastery.

✨ Whether it’s learning a new skill, pursuing a passion, or advancing in our careers, applying what we know is essential for honing our abilities and reaching higher levels of expertise.

✨ The most profound lessons often come from real-world experiences, so by taking action we encounter challenges, make mistakes and learn valuable insights that go beyond what books or lectures can offer.

✨ Action is the antidote to procrastination and self-doubt, so taking that first step, no matter how small, propels us forward and builds momentum.

✨Each action we take reinforces our belief in ourselves and our capabilities, gradually diminishing fears and uncertainties.

✨ A growth mindset thrives on action and resilience and is about seeing challenges as opportunities for learning and growth, pushing past our comfort zones and embracing continuous improvement.

✨ By actively pursuing our goals and dreams, we cultivate a mindset that propels us toward success.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute
✨ Website: www.puresoultherapy.com
✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ How often do we find ourselves mentally racing ahead to the next moment, to the next achievement, the next destination? The old, “I’ll be happy one day when…” syndrome?

✨ We yearn for a future where everything falls into place, where our dreams come true, where we finally feel fulfilled. When stuck in this relentless pursuit of being, “there”, we overlook the beauty and richness of being, “here”.

✨ I wonder if we could shift our perspective and fully immerse ourselves in the present moment and embrace it with open arms and an open heart? What if we could find contentment, joy and peace right where we are?

✨ Of course, this is easier said than done, it does take practice and it is a journey, but it is also a worthwhile one, because when we learn to be fully present, we release the grip of stress and anxiety that comes from always chasing after something else.

✨ So why not take a deep breath and anchor ourselves in to the beauty of now?

✨ Why not notice the joy all around us, the small moments of happiness, the simple pleasures?

✨ Let’s cultivate gratitude for all that, “here”, has to offer, knowing that in this moment lies the seeds of our future happiness.

✨ Remember, the journey is just as important as the destination and when we learn to be present every step of the way, we realize that, “there” is simply another moment waiting to be embraced.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute
✨ Website: www.puresoultherapy.com
✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ Let’s all take a moment to do an inner voice health check.

✨ Check in with yourself: What does your inner voice sound like? A supporter? A saboteur? Confident? Critical?

✨ When that inner voice emerges, do you listen to it blindly, or do you take a moment to discern the difference between a supportive voice that you should listen to, or an unsupportive voice that you can perceive as simply a thought that you can immediately release from your mind?

✨ Turn the volume up on your helpful inner dialogue, and press the mute button on thoughts that take away your inner peace, and don’t allow the opinions of others drown out your own inner voice of self-acceptance, self-love, inner wisdom, self compassion and intuition.

✨ There will be times when our inner voice may guide us if we have gone off track or behaved in a way outside of our core values, and this can be helpful in terms of course correcting our behaviours in the directions that we desire to go in, so there are times we may need to listen to that voice - even if it doesn’t feel good, however, it is valuable to know the difference between when to listen in - and when to lean away.

✨ When you prioritise listening to your inner voice, you gain clarity, confidence and authenticity.

✨ Trusting yourself leads to better decision-making, deeper self-understanding and a more fulfilling life.

✨ Embrace the power of your inner voice and let it guide you towards your true purpose and happiness.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute
✨ Website: www.puresoultherapy.com
✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ Stubbornness and flexibility sound like contradictory traits, but in fact, they are complementary and can work together synergistically to drive progress and innovation.

✨ Stubbornness provides the drive and determination to pursue your goals relentlessly, while flexibility empowers you to adapt and evolve in response to changing circumstances.

✨ Embracing both these qualities requires a balanced mindset - holding onto your core goals and values, while being open to learning, growth and new possibilities.

✨ In addition, knowing when to persist and when to pivot, helps you to find the optimal path forward, without losing sight of your ultimate destination.

✨ By remaining fixed on the goal while allowing adaptation to evolving factors and environmental changes, it helps you to stay focused and resilient in the face of challenges.

✨ Being overly rigid in our methods to achieving our goals can often hinder progress. Life is full of surprises and unexpected obstacles, and new, unforeseen opportunities may arise along the way, where flexibility is integral.

✨ Instead of being fixated on a single approach, be open to alternative strategies to allow you to navigate obstacles more effectively and seize new opportunities that may lead to even greater success.

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute
✨ Website: www.puresoultherapy.com
✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au

✨ Don’t stay in toxic cycles, just because they are familiar.

✨ Just because something is familiar, it doesn’t mean that it is safe, and just because something feels safe, it doesn’t mean that it is good for you.

✨ Notice the patterns no longer serving you, then choose a different path.

✨ Trust in people’s patterns, not their words, if their words do not align with their actions.

✨ Notice your own patterns, and if you notice yourself repeating the same unhealthy patterns over and over again, ask yourself: “What part of me keeps choosing this?”. Notice if it is a part of you that needs healing, so you can do the work required to heal the wound and build your self-worth.

✨ Tune in to your awareness to notice patterns trying to reemerge, to avoid falling back into your old patterns.

✨ Stay focused! Toxic habits and behaviors always try to sneak back in when you are doing better.

✨ It can be helpful to keep a healthy distance from the stimulus of your undesired patterns in the early days of breaking a pattern to support it being less accessible, visible and tempting to go back to.

✨ When working on changing bad habits, unhealthy thought patterns, negative emotions or toxic behaviours, you are healing a small part of yourself and the world around you.

✨ Everyone around you benefits from your healing, so even when it is hard and you want to quit, remember that this is the work that ultimately changes the world and KEEP GOING. 💖

✨ To book Online Clinical Hypnotherapy:
✨ https://calendly.com/puresoultherapy/90minute
✨ Website: www.puresoultherapy.com
✨ Facebook:
✨ https://www.facebook.com/puresoultherapy

✨ To book face to face Hypnotherapy in the WMSA Clinic at Level 1, Suite 5, 671 Gympie Road, Chermside, 4032.
✨ Phone to book: 07 3353 9694.
✨ Website: www.wmsaustralia.com.au