Clayfield Day & Night Pharmacy

Sleep is a hot topic these days! With our busy lives and endless to-do lists, it's no wonder so many of us struggle to get a good night's rest. 😴

If you’re looking for helpful tips to improve your sleep, ask our Pharmacist for advice.

Plus, check out our latest blog post for more insights— https://independentpharmacies.com.au/blog/your-questions-answered-about-sleep/

Looking for a fun and healthy Halloween treat for your little ones? 🎃 Check out these spooktacular recipes that your kids will love—and they’re good for them too!

Get creative in the kitchen and make this Halloween a healthy one! 🍎🧙‍♀️

Try the recipes here: https://28bysamwood.com/blog/eating-healthy/healthy-halloween-recipes/

🌟 Never lose a script again! 🌟

Say goodbye to misplaced prescriptions and confusion over repeats! Our Scripts on File service is designed to simplify your medication management. Here’s how it benefits you:

✅ No More Lost Scripts: We securely store your scripts at the pharmacy.

✅ Skip the Wait: Call or email ahead to have your prescriptions ready for pick-up, plus add over-the-counter items to your order!

✅ Record Keeping: We maintain records for your safety and tax purposes, with printouts available upon request.

✅ Last Repeat Reminders: We'll notify you when your repeats are running low, so you can get a new prescription before you run out.

📱 Interested? Ask about our Scripts on File service instore today.

Common household triggers like dust, mould, pollen, and pets can flare up allergies, especially in spring. Here are some simple steps you can take to reduce exposure to these triggers:

🤧 Dust - Regularly vacuum or mop floors, wash bedding and soft toys in hot water, and dry them in direct sunlight. Dust furniture with a damp cloth, and air out blankets in the sun.
🤧 Mould - Use a dehumidifier in damp areas, remove houseplants that may harbor mould in their soil, and clean any visible mould or mildew with a bleach solution.
🤧 Pollen - On windy days, avoid gardening, use inorganic mulch like pebbles to prevent weeds and spores, and steer clear of strong-smelling plants.
🤧 Pets - Keep pets out of bedrooms, groom them outdoors, bathe them regularly if needed, and clean their cages, beds, or litter boxes frequently.

If asthma or allergies are affecting your quality of life, speak to our Pharmacist for personalised advice and product recommendations!

https://www.nationalasthma.org.au/living-with-asthma/know-your-triggers

With the warmer spring days upon us, here is your skincare refresher routine!

Do you have any other steps that you swear by? Let us know in the comments.

To see our range of skincare and suncare products, visit us instore today.

When was the last time you cleaned out your medicine cabinet?

It's a good idea to check your medications every 6 months to ensure they're still safe to use. Just like food, medicines expire and need to be regularly reviewed to protect your family's health.

Why not do a quick spring clean of your medicine cabinet and check those expiry dates? If you find any expired medications, bring them to the pharmacy - we'll dispose of them safely for you. Not sure about something? Pop in for a chat, we'll be happy to help

On World Mental Health Day, remember that taking care of your mental health is essential. For personalised support and more tips on enhancing your well-being, pop into our pharmacy today. We’re here to support you every step of the way!

For more information from trusted partners visit: https://www.healthdirect.gov.au/good-mental-health

Eczema can be challenging, but the right steps can make a big difference. Here are four things you can do to manage your symptoms effectively:

1️⃣ See a doctor or dermatologist for a diagnosis and personalised treatment plan.
2️⃣ Use fragrance-free, therapeutic moisturisers several times a day to keep skin hydrated.
3️⃣ Switch to soap-free washes, mild detergents, and avoid harsh chemicals and synthetic fragrances.
4️⃣ Identify and avoid triggers like certain foods, stress, and hot showers. Keeping a symptom diary can help.

For personalised advice and product recommendations, visit our pharmacy today!

If the lighter days are leaving you struggling to adjust your sleeping habits, we have some helpful tips for you:

- Ease into bed a little earlier to unwind and relax
- Stick to a regular bedtime to establish a steady routine
- Kick-start your day with some sunshine to reset our internal clock
- Need more advice? Our friendly Pharmacist is here to help!

If you're looking for more support in improving your sleep habits, stop by for a chat - our team is always here to help you wake up feeling refreshed and ready to take on the day!

Let’s come together to raise awareness for breast cancer and promote the importance of early detection. 🌸 Taking action now can save lives!

💡 Here’s How You Can Make a Difference:

🔍 Get Screened: Don’t put it off! Schedule your mammogram or breast exam today. Early detection is key when it comes to treatment.

👐 Self-Exams: Make monthly self-exams a habit to stay in tune with your body and spot any changes early.

📚 Stay Informed: Know the signs and symptoms of breast cancer. The more you know, the better prepared you’ll be.

📣 Spread the Word: Share this with your loved ones. The more we talk about breast cancer, the more lives we can protect.

🎗️ Support the Cause: Join local events, or contribute to breast cancer research by making a donation.

Together, we can make an impact. Don’t wait—take charge of your health and encourage others to do the same. 💕

For more info and resources, visit: https://www.mcgrathfoundation.com.au/about/what-we-do/breast-awareness/?gad_source=1&gclid=CjwKCAjwreW2BhBhEiwAavLwfAEGC5P8OqoqGbsZWPpgnF2h2SoKLAiXuS7AAADKixjtPVWrdlMSPBoCxGEQAvD_BwE

This World Pharmacist Day, we are taking the time to honour the expertise and commitment of our Pharmacists and Pharmacists everywhere.

Your consistent dedication to improving health and wellness is truly appreciated. Here’s to making a positive impact in every community! We are lucky to have you.

Take the time to thank a Pharmacist in the comments below...

Our Pharmacists go above and beyond every day to ensure you receive the best care possible.

On 25 September, we’re excited to celebrate World Pharmacists Day! It’s a day dedicated to recognising the incredible Pharmacists, pharmacy assistants and everyone who works in our pharmacy, who are committed to your health and well-being.

Come visit us on September 25 for a celebration!

Prioritising mental wellbeing is just as important as physical health, so here are some daily affirmations!

Visit us for support, resources, and products designed to boost your mental wellness.

""There is hope, even when your brain tells you there isn't"" - John Green

Read more here: https://mhaustralia.org/

Hay fever can occur any time of year but is more common during spring when the pollen count is higher. We have some tips to help manage your spring allergies.

For tailored advice and product recommendations to suit your needs, chat with our Pharmacist. 🧑‍⚕️

In a world where genuine connection matters more than ever, checking in with our friends, family, and even acquaintances during tough times is so important. Yet, it's common to struggle with finding the right words to express our concern. If you're on the lookout for thoughtful and engaging ways to ask someone if they're OK, here are nine heartfelt suggestions. Which of these will you reach out with today?

Come in and chat with our Pharmacist for personalised asthma care advice. Have questions? - we're here to support you.

Endometriosis affects about 1 in 9 women.* If you're seeking advice on managing symptoms, visit our pharmacy or consult your GP for diagnosis and treatment. Remember, you're not alone— our Pharmacist is here to support your health journey. For more information on symptoms, treatments, and support, click the link below.

*Source: https://www.healthdirect.gov.au/endometriosis

🌼 It's Women's Health Week! 🌼

Our pharmacy is here for every stage of your health journey. From menstrual cramps to menopausal symptoms, and everything in between, we're your ally. You're not alone—get trusted advice and support from our Pharmacist today.

🧑 Happy Father's Day to all those in our community! 🧑

Today is an opportunity to express our gratitude and recognise the role our father figures play in our lives. Tag your father, uncle, mentor, or any cherished father figure below!

Did you know that up to 70% of asthma attacks are caused by viral infections? *

Colds and flu can be a common trigger of asthma attacks, and while we are nearing the end of winter, these illnesses can still linger.

For assistance with cold and flu symptoms and how to manage your asthma, come in-store and speak with our Pharmacist today.

*https://files.nationalasthma.org.au/resources/Asthma-Winter-Checklist-Factsheet-NAC-Final.pdf

☀️ FACT - For most people, adequate vitamin D levels are reached through regular exposure to the sun. When the UV Index is 3 or above (such as during summer), most people maintain adequate vitamin D levels just by spending a few minutes outdoors on most days of the week. However, some people may not be able to access the sun exposure required to help them maintain their vitamin D levels and may require some extra support from supplements. You can find out more about this here - https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/vitamin-d ☀️

During winter with less sun and shorter days, our bodies can become deficient in vitamin D. For advice on whether you may need to take a vitamin D supplement, come and chat with our Pharmacist today.

Did you get it right? Let us know in the comments!

Whilst participation in sport and physical activity has many health and social benefits, it also involves a risk of injury, with around 19% of participants having injured themselves, according to a 2022 survey conducted by the Australian Sports Commission.* 🏃

Our Pharmacy team can provide services and tailored support to assist you with sports injury prevention and recovery. Visit us today for tailored advice and product recommendations to suit your needs!

* https://www.aihw.gov.au/reports/sports-injury/sports-injury-in-australia/contents/introduction

Mindfulness can help reduce stress, enhance mental and physical health, and boost overall happiness.*

🧘 Here’s a simple mindfulness meditation exercise to get you started: 🧘
1. Sit on a straight-backed chair or cross-legged on the floor.
2. Focus on your breathing.
3. Once you’ve concentrated on your breath, broaden your awareness to include sounds, sensations, and thoughts.
4. Observe each thought or sensation without judgement, accepting them as they are.

Visit us in-store and speak with our Pharmacist for personalised advice and support. We're here to help you find the best solutions for your health and wellness.

* https://www.helpguide.org/harvard/benefits-of-mindfulness.htm