For Lucy

No park yoga 2mrw. I am in training fur my remedial diploma all weekend. So sorry. I still need bodies to work with if anyone wants a massage!

As many of you know, I have experienced quite a few laps around the sun! 🧑‍🦳

In those laps, I have learned that happiness is warm feet! Ayurveda promotes warm feet, cool head for good health.

Keep your feet warm!

this Sunday is our first student clinic for our remedial massage. If you are in the mood for a $10 massage for an hr in at the Valley, follow the link to book. You will need to bring 2 x extra large towels.

Evolve College Brisbane | Scheduling and Booking Website Evolve College Brisbane online booking system

Yes! Free community Yoga in the park is on this Saturday morning, 7am, Wakerly Park. It's going to be glorious! Dress warm. Byo mat, towel, cushion.

YES! now that perimenopause is a thing, go for it! Learn, make things easier for yourself. It sucks. It hurts. Huge changes hard to manoeuvre around our even comprehend.

No. 1 - be kind to yourself. Peri can start as early as late 30s.

10 Perimnopause Tips I Wish I Knew Sooner The sooner you can identify your symptoms as being part of perimenopause the sooner you can start managing them.Learn more at the links below.Want to learn m...

Rain forecast again for Saturday. We'll plan to have yoga on the deck again. 7am Saturday 171 London Rd Belmont. Byo mat, towel, cushion. See you there,

Wishing you a strong, peaceful purposeful reconciliation week❤️

It's raining. Gentle soft water lands quietly, but enough to make park yoga uncomfortable. Yoga on the deck it is! See you 7 am, 171 London Rd Belmont!

free community yoga will be on this saturday. however rain is forecast (again) so if it is raining we will have yoga on the deck at 171 London Rd, Belmont. we'll keep an eye on the weather before making our decision. look forward to seeing you there! please BYO mat, towel, cushion.

You are loved. You are heard. You are seen. You matter...

Free remedial massage sessions available. While I study this modality, I need bodies on the table who are willing to be included in my assessment video. privacy and dignity are maintained at all times. you get to choose from back, legs, face and arms, or belly. So much joy in sharing my growing skill set. Get in touch with me via PM and we can organise a time if you would like

Dear friends, I forgot to mention last week that I will be at the remedial training this coming weekend, and thus there will be no yoga in the park. Take care of yourself and we shall gather next saturday, 25th May.

Take care of yourself like you take care of your lovely pet. Take time to sigh ❤️

Slow down. Breathe. Give yourself time to reach out, to touch with soft gentleness all things Being kind to yourself and that spills over to being kind to everything else. ❤️

boost your energy, help your body feel improved mobility and reduced pain. Keep moving this winter with massage, body work, hot stone therapy. Movement is medicine!

treasure the small things

Yoga in the park will be yoga on the deck due to the rain. Come find us at 171 London Rd Belmont at 7 am for a free yoga class. Byo mat, cushion, towel.

a session for a free remedial back massage has opened up tomorrow, Friday 10th May at 12 if you would like to come and enjoy a relaxing, soothing remedial back, shoulders and neck massage for an hour. Cost to you is to be willing to have your back on my assessment video. Please PM me to book.

Blessings for your fresh start/perspective/outlook. Beautiful new moon wishes

It's raining! I'm so sorry about park yoga. Yoga on the deck? 171 London Rd Belmont if you want to come

Free community yoga is on this Saturday 4th May. Yes, it's May already!! Beautiful autumn morning, 7-8 am. BYO mat, towel, cushion. Dress warm, it will be ❤️ chilly. Lovely to see you at Wakerly Park🧘❤🧎❄️

Movement is medicine. Treat yourself! Self care matters ❤️

Yes, yes you are.... ❤️

Yes, yoga in the park will be on this Saturday! Let's keep an eye on the weather tho, it might end up being yoga on the deck 😂