KCPsych

Therapy offers more than just a space to talk; it provides valuable tools for enhancing your life. Discover how therapy can:

1. Provide support for emotional well-being: Navigate life's challenges with a supportive guide.

2. Enhance skills to manage stress effectively: Learn techniques to handle stress and build resilience.

3. Strengthen communication in personal relationships: Improve connections with others and resolve conflicts.

4. Encourage growth and self-awareness: Gain insights into yourself and foster personal development.

Ready to experience these benefits? Reach out to us today to start your journey towards a healthier, more fulfilling life.

www.kcpsych.com.au

Join our team at Keep Connected Psychology and Therapies Centre!

Are you passionate about delivering outstanding client service? KCPsych is still on the lookout for a casual/part-time medical receptionist to join our dynamic team in Nundah!

What we're looking for:
- Passion for exceptional client service
- Initiative and professionalism
- Strong communication skills
- Ability to multitask in a fast-paced environment
- High attention to detail and accuracy
- Proficiency in Microsoft Office
- No prior experience required; we provide training!

Your key responsibilities will include:
- Scheduling patient appointments
- Managing patient records confidentially
- Handling phone enquiries
- Processing mail and managing stock
- Handling invoicing, billing, and general administrative duties

We warmly welcome applications from First Nations people, LGBTIQA+ individuals, people from diverse backgrounds, those with lived experiences of mental health and/or disability, early school leavers, and those with experiences in the criminal justice system. Our workplace is incredibly supportive and committed to building a diverse team.

Ready to be part of a supportive and inclusive work environment? Send your resume and cover letter to [email protected].

We can't wait to hear from you!

KCPsych Offering expert psychological services for children to adults.

Are you considering therapy but unsure about who to see or whether you need treatment? Our team is here to assist you every step of the way. Book your FREE intake consult with us, and we’ll help you navigate your options and determine the next best steps for your mental health journey.

Simply give us a call, and we'll work with you to map out a plan that suits your needs. Let us help you find the right path and get the support you need.

Your journey to better mental health starts here!

www.kcpsych.com.au

KCPsych Offering expert psychological services for children to adults.

Healthy eating plays a crucial role in maintaining mental health. A balanced diet rich in nutrients can improve mood, boost cognitive function, and reduce the risk of mental health issues like depression and anxiety. Foods high in omega-3 fatty acids, antioxidants, and vitamins support brain health and emotional well-being.

To eat healthily for better mental health:

1. Incorporate a variety of fruits and vegetables: They provide essential vitamins and antioxidants.

2. Choose whole grains: They help maintain stable blood sugar levels.

3. Include lean proteins: Foods like fish, beans, and nuts support brain function.

4. Stay hydrated: Drink plenty of water to keep your body and mind functioning optimally.

5. Limit processed foods and sugars: These can negatively impact mood and energy levels.

By making these dietary changes, you can enhance your overall mental well-being and lead a more balanced life.

www.kcpsych.com.au

KCPsych Offering expert psychological services for children to adults.

We are excited to welcome Grace Saffron to our team!

Grace is a dedicated psychologist with a Bachelor of Psychological Science (Hons) from the University of Queensland and is a valued member of the Australian Psychological Society (MAPS).

Grace brings a wealth of experience from her work in various settings, including not-for-profit organisations, residential aged care, youth programs, private practice, and veteran services. Her approach is deeply client-centred, focusing on tailoring therapy to meet each individual's needs. Grace is known for her calm and empathetic demeanour, making her a great choice for those looking to understand themselves better and make positive changes.

Her expertise covers a range of areas, including PTSD and trauma, anxiety, depression, self-esteem issues, and stress and burnout. Grace is passionate about supporting clients who have experienced trauma, are struggling with anxiety and depression, or are facing challenges related to work stress. She also has a special interest in helping youth navigate anxiety, peer issues, bullying, and emotional difficulties.

Grace is available to see clients aged 9 and older. To book an appointment with her, please reach out via email at [email protected], call us at (07) 3256 6320, or book online through our website.

www.kcpsych.com.au

KCPsych Offering expert psychological services for children to adults.

Ever wondered what autism spectrum disorder (ASD) is?

It's a neurodevelopmental condition that affects communication, social interaction, and behavior. People with ASD often have unique strengths and challenges, making each individual's experience different.

At KCPsych, we're here to provide support and guidance. Whether you're seeking information, resources, or just need someone to talk to, feel free to reach out to us. Together, we can promote understanding and acceptance.

www.kcpsych.com.au

KCPsych Offering expert psychological services for children to adults.

Discover the dedicated professionals at KCPsych. Connect with specialists in psychological support, social work, or unique therapies. Visit the "Our People" page on our website to find the perfect fit for you. Taking that first step to reach out is essential. If you have any questions, feel free to contact us. We're here to help!

www.kcpsych.com.au

KCPsych Offering expert psychological services for children to adults.

Unlock your true potential with our comprehensive assessment services at KCPsych. Whether you're seeking clarity on academic abilities, career aptitudes, or psychological well-being, our expert assessments provide valuable insights tailored just for you.

1. Psychological Assessments: Gain a deeper understanding of yourself and your mental health needs with our range of psychological assessments.

2. Educational Assessments: Achieve academic success with assessments designed to identify strengths and areas for growth.

3. Career Assessments: Find your ideal career path with assessments that match your skills and interests.

Our experienced team is here to guide you every step of the way. Visit our website to learn more about how our assessments can empower you to thrive!

www.kcpsych.com.au

Have you ever wondered about the distinction between a psychologist and a mental health social worker?

Psychologists specialise in psychology, providing assessment, diagnosis, and treatment for mental health disorders, while mental health social workers focus on social and environmental influences affecting well-being.

If you have any questions or would like further clarification, don’t hesitate to reach out to us. We’re here to help you find the right support for your needs.

www.kcpsych.com.au

KCPsych Offering expert psychological services for children to adults.

At KCPsych, your well-being is our top priority. Our team of dedicated psychologists provides compassionate and professional care tailored specifically to you, supporting you every step of the way.

Explore our website to uncover a wide range of services, meet our experienced psychologists, and discover resources aimed at helping you thrive. Whether you're considering individual therapy, couples counselling, or seeking family support, we are committed to helping you achieve your personal goals.

Take the first step towards a brighter future today. Contact us to schedule an appointment or to learn more about how we can support you on your journey.

www.kcpsych.com.au

KCPsych Offering expert psychological services for children to adults.

Navigating depression can be a challenging journey, but with the right strategies and support, it is possible to find relief and improve your well-being. Whether you're seeking ways to manage symptoms on your own or looking for guidance on how to support a loved one, understanding effective approaches is crucial. Here are some helpful tips:

1. Seek Professional Help: Consulting a qualified therapist or psychologist can provide you with effective strategies and support tailored to your specific needs. They can offer therapies like cognitive behavioural therapy (CBT) or recommend medications if necessary.

2. Build a Support Network: Surround yourself with understanding and supportive people. This can include friends, family members, support groups, or online communities where you can share your feelings and experiences without judgement.

3. Establish Healthy Habits: Maintain a routine that includes regular exercise, proper nutrition, and sufficient sleep. Physical activity, in particular, has been shown to help alleviate symptoms of depression by boosting endorphins and improving overall well-being.

4. Practice Mindfulness and Relaxation Techniques: Techniques such as mindfulness meditation, deep breathing exercises, or yoga can help reduce stress and improve your mood. These practices encourage living in the present moment and can provide relief from negative thought patterns.

5. Set realistic goals: Break down tasks into smaller, manageable steps and set achievable goals for yourself. Celebrate your accomplishments, no matter how small they may seem. This can help build confidence and a sense of accomplishment, which are important for combating depression.

Remember, navigating depression is a journey that requires patience and self-compassion. By implementing these tips and seeking appropriate support, you can take proactive steps towards managing depression and improving your quality of life.

www.kcpsych.com.au

Discover therapeutic support at KCPsych!

Curious about how therapy can enhance your well-being? At KCPsych, we specialise in cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy (MBCT). These approaches are designed to meet your unique needs and support your journey to mental wellness.

Struggling with anxiety or depression? Our therapies provide effective tools to manage symptoms, explore root causes, and foster resilience and well-being.

Your first session at KCPsych is a confidential space to discuss your concerns, set achievable goals, and embark on a path towards positive change with our compassionate team.

Confidentiality is paramount at KCPsych; your privacy is respected and safeguarded throughout your therapeutic journey.

Are you ready to take the first step? Schedule your appointment today at www.kcpsych.com.au and begin your path to mental wellness with us!

KCPsych Offering expert psychological services for children to adults.

Struggling with mental health? We’re here to help! At KCPsych, we provide a wide range of evidence-based treatments, including CBT, ACT, and EMDR. Whether you’re dealing with anxiety, depression, or stress, our experienced team is ready to support you on your journey to better mental health.

Book your free consult today!

www.kcpsych.com.au

Boundaries are essential for maintaining healthy relationships and ensuring our own well-being. They help us define what is acceptable and protect our emotional, physical, and mental health.

How to Set Boundaries:

1. Identify Your Limits: Reflect on your values, needs, and what makes you uncomfortable.

2. Communicate Clearly: Be direct and honest when expressing your boundaries to others.

3. Be Assertive: Stand firm on your boundaries without feeling guilty or apologetic.

4. Start Small: Begin by setting small boundaries and gradually expand as you become more comfortable.

5. Practice Self-Care: Ensure your boundaries align with your self-care routines and needs.

Setting boundaries can be challenging, but it is crucial for your well-being. Need more support? Contact us for personalised guidance.

www.kcpsych.com.au

KCPsych Offering expert psychological services for children to adults.

Ever heard of the Circle of Security (COS) parenting program?

It's a game-changer for understanding your child's needs and strengthening your bond. At KCPsych, we're thrilled to offer this transformative program that equips parents with insights and strategies to build a secure relationship with their child, whether you're a new parent or navigating the challenges of different developmental stages.

This program is designed to enhance your parenting journey, fostering deeper connections and promoting emotional well-being for both you and your child.

Curious to learn more? Contact us to discover how Circle of Security can benefit your family's journey!

www.kcpsych.com.au

KCPsych Offering expert psychological services for children to adults.

Struggling with your mental health? Incorporating movement into your day can make a big difference. Exercise boosts your mood, reduces stress, and improves overall well-being. Here are some simple ways to get moving!

1. Short Walks: Take a 10-minute walk around your neighbourhood or office.

2. Stretching: Do a few stretches when you wake up or during work breaks.

3. Dance: Put on your favourite music and dance around your living room.

4. Home Workouts: Try short workout videos or apps designed for quick, easy exercises.

5. Active Hobbies: Engage in activities like gardening, playing with pets, or light sports.

Share your favourite ways to stay active in the comments! Let’s inspire each other to keep moving.

www.kcpsych.com.au

Looking for valuable information on a variety of topics? Visit our "Services" page to explore comprehensive guides, expert advice, and practical tips designed to enhance your mental health and overall well-being.

What you'll find:
- Stress and anxiety management
- Relationship advice
- Self-care techniques
- And much more!

If you have any questions or need further support, don't hesitate to reach out. Our dedicated team is here to provide the assistance you need and guide you towards better mental health.

www.kcpsych.com.au

KCPsych Offering expert psychological services for children to adults.

In today's busy world, finding moments of calm is essential for our mental well-being. Mindfulness is a simple practice that helps us stay present. Here's how you can incorporate it into your life:

1. Take a Breather: Pause, close your eyes, and take a few deep breaths. Notice how it feels to inhale and exhale. This quick exercise can help calm your mind.

2. Engage Your Senses: Pay attention to your surroundings. Notice the sights, sounds, and smells around you. This helps you stay grounded in the present moment.

3. Appreciate the Small Things: Take a moment each day to think about something you're grateful for. It could be a good meal, a sunny day, or spending time with loved ones.

4. Move Mindfully: Whether it's going for a walk or doing yoga, pay attention to how your body feels as you move. This can help you feel more connected to yourself.

5. Be Kind to Yourself: When thoughts or emotions arise, try not to judge them. Instead, acknowledge them with kindness and understanding.

Start with small steps and be patient with yourself. Mindfulness is a simple practice that can have a big impact on your well-being.

www.kcpsych.com.au

Did you know you can book appointments online with us?

Click the orange "Book Now" button on our website homepage and schedule your next appointment hassle-free!

Visit www.kcpsych.com.au now!

Reduced Rate Appointments!

In need of support? Our Accredited Mental Health Social Workers, Ania and Ian, are here to assist you at a discounted rate!

Price: $50.00 per session (with a valid mental health care plan and a concession or pension card).

Ian specialises in:
Anxiety
Depression
Trauma and PTSD
Personal development
Self-esteem issues

Ania specialises in:
Anxiety and depression
Domestic violence
Grief and loss
Mental health
Parenting
Trauma and PTSD

To schedule an appointment, please contact us at 07 3256 6320.

www.kcpsych.com.au

KCPsych Offering expert psychological services for children to adults.

This week, immerse yourself in the world of 'self-compassion.'

Uncover the art of treating yourself with kindness, embracing shared humanity, and staying mindful in our latest infographic. Swipe to explore practical tips for integrating self-compassion into your daily routine. Let's cultivate a nurturing relationship with ourselves!

www.kcpsych.com.au

Embracing the power of self-regulation!

It's all about managing our emotions, thoughts, and behaviors to navigate life's twists and turns. Whether it's taking a deep breath in challenging moments or practicing mindfulness, self-regulation empowers us to stay calm, focused, and resilient.

Let's not just preach it; let's teach it! Cultivating these skills early on paves the way for our little ones to blossom into emotionally intelligent individuals. Together, let's foster a community that thrives on self-awareness and the beautiful dance of balance.

www.kcpsych.com.au

This week, let's unravel the concept of 'time blindness' - a lens through which we explore how individuals, particularly those with ADHD (attention deficit hyperactivity disorder) or ASD (autism spectrum disorder), navigate the flow of time in their own unique way.

Time blindness is not a formal diagnosis but a valuable term, shedding light on diverse time management experiences.

Join us in fostering understanding and support for those who experience time differently.

www.kcpsych.com.au

This week, let's explore the concept of empathy in our journey towards understanding and supporting one another.

Empathy is the ability to genuinely connect with and understand the emotions of others, fostering a deep sense of compassion.

It's important to distinguish empathy from sympathy; while sympathy involves feeling compassion for someone's struggles, empathy goes beyond that by truly stepping into their shoes.

In our psychology clinic, we celebrate the power of empathy as a key ingredient in building strong therapeutic relationships.

Join us in cultivating a culture of empathy, where we not only acknowledge others' experiences but actively engage in shared understanding. Let's embrace empathy and make a positive impact on the well-being of those around us!

www.kcpsych.com.au

This week, let's delve into the world of social anxiety.

It's not just about feeling shy; it's an anxiety disorder that causes intense fear in various social scenarios—whether it's navigating large crowds, attending concerts, meeting new people, or even everyday activities like catching up with friends, talking on the phone, or grabbing groceries.

Social anxiety goes beyond the surface, becoming a crippling condition that profoundly affects an individual's ability to connect socially and function at work.

A staggering 11% of Australians will grapple with social anxiety in their lifetime.

If you find yourself wrestling with these symptoms, it's worth opening up to your doctor and exploring therapy. Remember, support is available; you don't have to face it alone. 💙

This week we are talking about Resilience💪

Resilience is our inner strength in action, allowing us to bounce back and thrive in the face of adversity. It's about facing difficulties head-on, harnessing inner resources, and relying on support systems to navigate challenges.

Resilience isn't a fixed trait; it's a skill we can cultivate. By practicing self-care, seeking support, and maintaining a positive perspective, we can boost our resilience and confront life's obstacles with renewed confidence.

Celebrate resilience—the unyielding spirit that transforms trials into triumphs. It reminds us that we possess the strength to adapt, overcome, and emerge stronger.

This week we are talking all about the Mind-Body Connection.

The mind and body are interconnected, influencing each other. Thoughts and emotions impact our physical well-being through chemical messengers like hormones and neurotransmitters. The mind-body connection has been scientifically studied, revealing networks of communication between the brain and various bodily systems.

Stress is a prime example of this connection, as it can trigger physical responses, such as a tight stomach when feeling anxious. Research has shown that stress affects our immune system, weakening white blood cell responses and slowing healing. However, therapies like Cognitive Behavioural Therapy can bolster cell function, enhancing the body's ability to combat disease.

Understanding the mind-body connection is essential for improving overall health and well-being. You can find more information on this topic at Newport Academy
https://newportacademy.com/resources/mental-health/understanding-the-mind-body-connection/ .

Share your thoughts in the comments bellow!

Your well-being matters to us. We have immediate capacity and a team of dedicated psychologists and mental health social workers ready to support you.

KCPsych Offering expert psychological services for children to adults.