Judith Griffiths Psychology

I work with athletes, performers, and members of the public to help them improve performance and bet Please don't hesitate to get in touch😊

Judith

I support clients to help them cope with stress, trauma, anxiety and depression and to help them improve performance in sport, business, or everyday life. You will find me to be honest and friendly and I work collaboratively with each client to help them reach their goals and get more out of life. Over the past 20+ years, I have gathered a lot of lived experience and wisdom through my tertiary qua

27/09/2022

Sunday night saw the launch of the Golf Psychology Program to a great group of golfers. If you missed it, you can watch it below.
It's not too late to join in the November course.

03/09/2022

Join me on Sunday 25th at 7pm (AEST) for a free zoom introduction to the Golf Psychology Progam.

https://www.eventbrite.com.au/e/413157704817

This is an opportunity for you to learn more about this program and how learning and practicing golf specific mental skills can be useful in improving your game.

Go to the event below to secure your ticket. Tickets are limited so don't delay.

https://www.eventbrite.com.au/e/413157704817

18/08/2022

I am so excited to be able to announce that my new Online Golf Psychology Program is coming in November 2022.

18/07/2022

Life can be stressful when you're trying to juggle work, friends, family and your own needs all at once. 😮‍💨

If your mind is racing and you don't know what to tackle first — you might be feeling overwhelmed, which is a sign of stress.

If you sense this is you, try some of these tactics to help you re-assess and feel better.👇

Feeling overwhelmed happens to everyone and is very normal. If you feel it is interfering with your life, you should speak to a loved one, your doctor or psychologist.

ℹ️ Source:
Psych Central (2021). How to deal with feeling overwhelmed. Medically reviewed by clinical social worker Danielle Wade.
Healthline (2019). 10 ways to deal with feeling overwhelmed. Medically reviewed by psychologist Timothy J. Legg.

27/06/2022

The 11 Mental Skills That Make an Athlete Elite A team of Canadian Olympic sports psychologists tries to nail down the intangible “it”

27/06/2022

Many of us rely on things like drinking and smoking to make us feel better. What we're actually chasing though, is a chemical rush. 🧪

When we do certain things, our brain releases chemicals (neurotransmitters) that affect how we feel. Our feel-good chemicals include:

🧠 oxytocin - known as the love hormone that makes us feel warm and fuzzy
🧠 dopamine - the feel-good hormone that controls your mood
🧠 endorphins - the body's natural pain relievers
🧠 serotonin - the mood regulator that helps you feel emotionally stable and calm

Next time you're reaching for your vice, try one of these hacks to feel the rush instead. 🥰

ℹ Sources
Health Direct (2021). Dopamine | Serotonin | Oxytocin | Exercise and mental health
Queensland Health. Activities for a stronger mental wellbeing
CBHS Health (2021). Understanding the chemicals controlling your mood
S. Heijnen, B Hommel, A Kibele, LS Colzato (2016). Neuromodulation of aerobic exercise—a review
Healthline (2021). Why do we need endorphins?

13/06/2022

I am super excited to be able to announce the dates for the next Golf Psychology online course.

There will be a free launch event in July, keep checking in for more details.