Move Well Chiropractic

This is an infographic that’s summarises the findings of a study on the Effectiveness of exercise on treating depression, anxiety & distress. Courtesy of the British Journal of Sports Medicine.

10 Deep Psychology And Philosophy Quotes From "Carl Jung"

1. "The world will ask you who you are, and if you don't know, the world will tell you."

2. "If a man knows more than others, he becomes lonely."

3. "Everything that irritates us about others can lead to an understanding of ourselves."

4. "Life really does begin at forty. Up until then, you are just doing research."

5. "You are what you do, not what you say you'll do."

6. "Knowing your own darkness is the best method for dealing with the darkness of other people."

7. "Until you make the unconscious conscious, it will direct your life and you will call it fate."

8. "Be grateful for your difficulties and challenges, for they hold blessings.

In fact... Man needs difficulties; they are necessary for healthy personal growth, individuation, and self-actualization."

9. "Everyone you meet knows something you don't know but need to know. Learn from them."

10. “I am not what happened to me, I am what I choose to become.”

You’re never too old!

At 93, he’s as fit as a 40-year-old. His body offers lessons on aging. — The Washington Post The human body maintains the ability to adapt to exercise at any age, showing that it’s never too late to start a fitness program.

A great reminder to Move Well during the holiday break… Please note, I’ll be closed from 24 December and opening back up on 4 January… if I don’t see you before, thanks for supporting me this year, have a happy & safe festive season & wishing you all success in the New Year!

📣 The Twelve Messages of Christmas 🎄 (to keep people physically active) 💪 🏃‍♀️

NEW Christmas 🎅

How can we encourage Stepping Into Christmas? 👣

Find out more ➡️ https://bit.ly/48hHERJ

Following on from this month’s blog article, brisk walking (at more than 4km/hour) helps boost your metabolism more than long, slow walking, particularly if you are at risk of diabetes.

🚨 Does walking at a faster speed decrease the risk of type 2 diabetes? 🏃‍♀️💨

🚶‍♂️Speeds >4km/h are associated with graded decrease in risk of T2DM
🚶‍♂️We should not only encourage people to walk more but could consider walking at faster speeds

READ ➡️ https://bit.ly/41laeiZ

Is sitting really the new smoking?
- despite the media hype, prolonged sitting is not even close to being as bad as smoking
- it does increase your risk of cardio vascular disease, death (aka all-cause mortality) & all-cause cancer
- however, it does increase your risk of developing Type 2 diabetes slightly more than heavy smoking does
- getting up and walking for 5 minutes, every 30 minutes is effective in minimising this risk as it has been shown to decrease blood pressure and decrease blood sugar spikes after eating a large meal (and even more so than an hour walk once per day)
- a Bruegger’s posture (click on the article link for an explanation) can help ease neck and back pain often associated with prolonged sitting
https://movewellchiropractic.com.au/is-prolonged-sitting-really-as-bad-as-smoking/

Hot off the press - results from the largest study (in terms of population sampled) ever done on resistance training)
- even a small amount of resistance training has positive benefits; provided you do at least 2-3 sets of an exercise
- Consistency is more important than the type of reps & sets that you do - all reps & sets combination will help you grow stronger &
- you get stronger quicker training in the 3 rep max to 5 rep max range (ie training with a weight that you could lift with correct form 3-5 times)

🔥Hot off the press🔥

NEW on designing resistance training programs for healthy adults💪

Summarises the from the recent 📄

Blog ➡️https://bit.ly/3umoewd
Paper ➡️https://bit.ly/49LFCL5

Sometimes you’ve just gotta DE-COMPRESS!
www.movewellchiropractic.com.au

Neck or lower back troubles with ‘nerve’ type pain down an arm or leg?
Find out whether non-surgical spinal de-compression can help you!

Move Well Chiropractic
0468 863 863
3/582 Logan Road Greenslopes

3/582 Logan Road, Greenslopes.
0468 863 863
www.movewellchiropractic.com.au

3/582 Logan Road, Greenslopes
https://movewellchiropractic.com.au/

3/582 Logan Road, Greenslopes

https://movewellchiropractic.com.au/online-booking/

3/582 Logan Road, Greenslopes. Qld
www.movewellchiropractic.com.au

3/582 Logan Road, Greenslopes. Q. 4120
www.movewellchiropractic.com.au

While obviously not my first-line treatment of choice, this is a great article written in plain english on the difference between Paracetamol and Ibuprofen (e.g. Panadol vs Neurofen, etc.).

Paracetamol versus ibuprofen – which works best and when? Because it reduces inflammation, ibuprofen is better for osteo- and rheumatoid arthritis, period pain, some types of headache and after an operation. Paracetamol is better for pain with fever.

3/582 Logan Road, Greenslopes. Q.
Www.movewellchiropractic.com.au

Following on from the article that I posted about a month ago, physical activity ‘should be a mainstay approach in the treatment of depression, anxiety, & distress.

🚨What are the effects of exercise on depression, anxiety and distress?🤔

NEW summarises the from the recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯

➡️ https://bit.ly/43scIvR

BJSM Blog: Meniscal tears ⚡️

What are the treatment options? 🧐

We break down a recent study by Damsted et al. into bitesize chunks of knowledge 💪

READ HERE ➡️ https://bit.ly/3IMwQRj

Did you know that 89% of headache sufferers reported relief after consulting a chiropractor? Not only did they gain relief from headaches, but 81% saw additional benefits including relief from neck and back pain, improved sleep, mood, flexibility and energy. ACA accredited chiropractors are Australia’s leaders in chiropractic healthcare - a proven, effective, drug-free, low risk treatment for headaches, migraines and a range of spinal health conditions. To download ACA’s FREE headache Fact Sheet and to locate your nearest ACA chiropractor, visit www.consultachiro.org.au

https://m.facebook.com/BJSM.BMJ/photos/a.407982625935373/6136142019786043/?type=3&mibextid=qC1gEa

BJSM Blog: exercise and depression 🧠🏃‍♀️

Exercise proves to be an evidence based treatment option for depression ⚡️

We break down the latest systematic review and meta-analysis into digestible chunks 📑

READ HERE ➡️ https://bit.ly/42vnXDp

BJSM blog: Rotator cuff-related shoulder pain 💥💪

Does the addition of motor control or strengthening exercises to education result in better outcomes for rotator cuff-related shoulder pain?

Our break-down of a recent study ⚡️

READ HERE ➡️ https://bit.ly/40eu2SI

3/582 Logan Road, Greenslopes
www.movewellchiropractic.com.au

Trigger Points - new Blog Article - what they are and what you can do about them.

https://movewellchiropractic.com.au/trigger-points/

3/582 Logan Road, Greenslopes. Qld.
Www.movewellchiropractic.com.au

0468 863 863
3/582 Logan Road, Greenslopes.
Www.movewellchiropractic.com.au

So, I've just said goodbye to one chapter of my life (working out of Capalaba Doctors of Chiropractic) and...
I'm expanding my hours at my own clinic at Greenslopes to 6 days per week - all in!

Headaches anyone? 3/582 Logan Road, Greenslopes. Q. 4151

https://movewellchiropractic.com.au/

This is a fundamental exercise of neck rehab. Obviously, see me or your Allied Health professional to make sure this exercise is right for you.

https://movewellchiropractic.com.au/

https://healthfitcoaching.com

https://youtu.be/376QO81fw0E

Chin tuck broken into 3 stages We break the 'chin tuck' into 3 stages. Stage 1: Push the tongue to the roof of the mouth - you will feel the superficial muscle under the chin (the Platysma...

This doesn’t have to be you!

https://movewellchiropractic.com.au