Lang Acupuncture & Holistic Health

🌿 Learning to listen to your body is one of the most powerful skills you can develop. In our fast-paced world, it’s easy to overlook the subtle signals our bodies send us.

Acupuncture and Traditional Chinese Medicine (TCM) ☯️ offer invaluable tools for reconnecting with your physical self. By addressing imbalances and promoting holistic wellness, TCM helps you tune in, understand, and respond to your body’s needs.

Are you living listening to your racing mind or are you living in accordance with your own inherent needs?

IT'S SPRING TIME!! 🌳🌼🌻🌺🌸🌿🐝
Who else felt the uplifting energy of the seasonal change? And wasn't it marvelous!
In Traditional Chinese medicine there is a big focus on living with the seasons. Nature guides us as to how we should focus and regulate our energy to help optimise flow for balance.
Spring represents the change from the yin energy of rest and recharge of Winter to the rebirth, renewal and regrowth of the Spring.
To support our bodies in spring, look at incorporating more whole foods that are green in colour (e.g. 🫛🫑🥬) and also whole foods that are naturally sour (e.g. lemon 🍋). These foods help support the organs of the spring season which are the Liver and the Gallbladder. Also look at incorporating more movement into your day to further support the functions of the Liver, and Gallbladder of regulating the smooth flow of Qi in the body.

🌿✨ Embracing a balanced path to wellness has been transformative for me. My journey began with Western medicine, providing essential insights and treatments that addressed immediate needs. But as time passed, I discovered the power of holistic medicine—nurturing the body and mind through natural remedies, nutrition, and mindfulness.

Now, I've found harmony in blending both approaches. Western medicine offers precision and urgency, while holistic practices support long-term well-being and inner balance. 🌟 Together, they create a comprehensive plan for health that honors both science and nature.

Here’s to a future where we can integrate the best of both worlds for a healthier, more balanced life! 🌱💪

Such an amazing post by .mind.

This is the time of the year people start to feel exhausted, and even on the brink of burnout. It is important to ensure that we all prioritise rest and nourishment as preventative measures to ensure we don't reach that point of burn out.

Here are some tips to help:
- Schedule in rest
- Listen more to what your body needs, and less of what your mind is telling you, needs to get done.
- Nourish your body with the right fuel
- Schedule in activities that support the regulation of your nervous system.
- Schedule in things that bring you joy
- Don't give if you have an empty cup
- Schedule in your maintenance Acupuncture appointment to take care of any ailments that are currently out of balance

Cupping therapy is gaining popularity due to the many pictures of athletes and Celebrities with 'cupping marks' going viral on the internet. Rooted in ancient medicine, this technique involves placing cups on the skin to improve circulation and alleviate muscle tension. While cupping may offer various benefits, it's essential to consult with a trained acupuncturist or Chinese medicine practitioner to determine if it's right for you or if another approach might be more effective in supporting your internal landscape.

🌿 In the quest for balance ☯️, even the most demure among us know that a little proactive care goes a long way. Booking regular maintenance acupuncture appointments isn’t just about staying balanced—it's about keeping those sneaky ailments at bay before they get too cheeky. Because even the most mindful need a little help from time to time. 💚

🌸 In Traditional Chinese Medicine, insufficient lactation is often linked to a deficiency in Qi and blood. As we approach the final trimester of pregnancy and enter the postpartum period, it's crucial to get support to nourish and build both aspects. It's important in TCM to start building the body before bub arrives.

Integrating nourishing foods, herbs, and supportive practices may help with a smoother transition into motherhood and a more abundant milk supply. 🌼✨


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🌿 Feeling grounded is more than just a physical sensation—it's a reflection of our inner balance and harmony.

From a Traditional Chinese Medicine (TCM) perspective ☯️, true grounding comes from aligning our Qi (life energy), nourishing our Earth element 🟡, and balancing the Yin and Yang within us.

When we feel centered and stable 🧘‍♀️, it's often because we're in tune with our body's natural rhythms and maintaining a harmonious flow of energy.

👀 Some presentations seen in the clinic so far this week:

◾Pre egg retrieval Acupuncture
◾Anxiety and depression
◾Panic attacks
◾Feelings of emotional "stuckness"
◾Unexplained Hair Loss
◾Hypothyroidism
◾Immune support
◾Burnt out support
◾Nervous system regulation & night sweats
◾ Pregnancy support
◾Ankle pain
◾Acne
◾Endometriosis
◾Neck and shoulder pain
◾Lower back pain
◾Chronic Fatigue
◾Repressed anger

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Small, consistent changes can make a big difference over time. Don’t underestimate this when looking to improve your health. ​​​​​​​​

🌱 Embracing Unlearning to Discover Better Living 🌟

From a young age, we're conditioned in ways that shape our habits, routines, and expectations. Yet, when health challenges arise, we often confront the realisation that these ingrained patterns may no longer serve us. Unlearning isn't about discarding what we know but rather about reassessing and evolving. It’s about breaking free from outdated routines and expectations to create a lifestyle that truly supports our well-being.

This journey of unlearning can be transformative. It’s about questioning old habits, exploring new practices, and aligning our daily lives with our health goals. By letting go of what no longer serves us, we open the door to healthier, more fulfilling ways of living. Let’s embrace this journey of growth and renewal together. 🌿✨

✨Have you been feeling called to dive deep and address the ROOT CAUSE of your symptoms? ✨

At Lang Acupuncture & Holistic Health, we believe in the power of a holistic approach to bring balance to the mind and body. 🧡

Say goodbye to just treating symptoms and hello to a transformative journey that nurtures your whole self. From personalized consultations to tailored health plans, we’re here to support your path to wellness every step of the way.

🔍 Discover the root cause.
💚 Embrace holistic healing.
🌟 Experience support as you transform.

Your body has a story to tell—let’s uncover it together. Book your appointment today and take the first step towards a healthier, more balanced you.

📅 Book now at www.langacupuncture.com.au

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🌿 Understanding Worry from a Chinese Medicine Perspective 🌿

Worry is more than just a fleeting emotion; it deeply impacts our Qi, particularly within the Stomach and Spleen. When we experience chronic worry, our Qi can become knotted then depleted or stagnant. This leads to physical and emotional imbalances not just in the stomach and spleen, but also the lungs and the heart organs. Worry can be very depleting on the body. This connection reminds us that our mental state can manifest in our physical health according to Traditional Chinese Medicine.

If you're feeling the weight of worry, it might be time to nurture your digestive organs, which will then supplement the Lungs and also the Heart organs. In TCM dietetics, wholefoods that grow in the earth support our digestives organs (e.g carrots 🥕, pumpkin, sweet potato, parsnips, beetroot etc.). Wholefoods that are yellow or orange in colour 🧡 also help nourish our digestives qi.

Ensure you are mindful eating and focusing on chewing your food properly as this helps support the digestive organs also. and stress-reducing practices into your daily routine..

✨ Take a moment to breathe, release, and reconnect with your body. You are not alone in this journey! ✨

🌟✨ Embracing the journey back to your authentic self can be a transformative experience. It’s not just about finding who you are; it’s about unbecoming all the conditioning that doesn’t resonate with your true essence.

Each step is a commitment to showing up fully, regulating your nervous system, and breaking free from auto-pilot living. This process is challenging, but every moment spent in self-discovery brings you closer to the real you. ❤️

Remember, it’s okay to shed what no longer serves you. Let’s celebrate the beautiful journey of becoming!

🌿 Embracing the Wisdom of Nature 🌿

In Traditional Chinese Medicine, our minds, bodies, and environments are intricately connected, reflecting the balance of nature around us. By aligning our lifestyles with natural rhythms, we can cultivate health and well-being.

Nature teaches us to flow with the seasons—adapting our diets, activities, and even our thoughts to foster harmony. Just as trees shed their leaves in autumn, we, too, can learn the art of letting go, creating space for renewal.

Take time to observe the world around you. Notice how the changing seasons impact your mood and energy. This awareness is a step toward understanding your own internal landscape.

Let’s honor the rhythms of nature and reconnect with ourselves. What lessons have you learned from the natural world? 🌱

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Acupuncture and needles 📍 are pretty amazing tools, but sometimes the body craves more connection and physical touch 🫶. There is a different level of 'holding' and support that occurs when you have body work done.🧡

I guess that is why under the umbrella of Chinese Medicine ☯️ acupuncture and body work (TuiNa) massage are separated.

I remember when I was going through Acupuncture school, everyone complained about learning the bodywork component of the degree. Including myself. As I've experienced the twists and turns of life, I have realised that there is so much power in the techniques we were taught. It's another level of communication from the body when you are connected skin to skin. Each area of tension, each knot forms a deeper story that has been developed over a lifetime. 📖 A story through the lens of Traditional Chinese Medicine that I can help you translate.

What we offer are Lang Acupuncture and Holistic health 🪷is not your typical massage. It's an opportunity for you to form a deeper connection with your body. To understand how the physical manifestations connect to the emotions and mental transitions you have had to navigate to get through. To understand what aspects of your body, mind and spirit need support.

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🌿✨ Discovering Health Through Pulse Diagnosis in Traditional Chinese Medicine ✨🌿

Did you know that your pulse can tell a story 📖 about your health? In Traditional Chinese Medicine (TCM) ☯️, pulse diagnosis is a vital tool that practitioners use to assess your body's balance and overall well-being. By feeling the pulse at different points on the wrist, TCM practitioners may gain insights into your organ health, energy levels, and emotional state.

Each pulse quality—such as depth, speed, and strength—provides clues to your overall balance. This ancient practice emphasizes the connection between mind and body, guiding us toward holistic healing. 🫶

Curious to learn more about how pulse diagnosis can benefit you? Let’s dive into the wisdom of TCM together! 🌱💖

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🤧👆ACUPRESSURE FOR CONGESTION 👃🤧

These are the three points I find myself massaging often when I feel a little congested. Put a good amount of pressure on these points and massage in circular motions.

LI20: Located in the naso-labial groove, at the midpoint of the lateral border of the ala nasi.

ST3: With eyes looking forward, this point is located directly below the pupil, level with the lower border of the ala nasi, on the lateral side of the naso-labial groove.

BL2: Superior to the inner canthus, in a depression on the eyebrow, close to it's medial end.

❄️ Embracing Winter: Essential Chinese Medicine Tips for Wellness 🥶

As the winter chill settles in, it's essential to adapt our lifestyles to support our health and well-being. According to Chinese Medicine, the winter season is a time for introspection, nourishment, and warmth. Here are six practical tips to help you thrive this winter.

1. Keep Your Head, Feet, and Back Warm

In Traditional Chinese Medicine (TCM), warmth is crucial during the winter months. The body’s energy, or "Qi," can be easily depleted by cold weather. Keeping your head, feet, and back warm helps to preserve your internal heat. Wear warm hats, thick socks, and layers that cover your lower back. When your core is warm, your body functions more optimally

2. Avoid Cold Foods and Raw Foods

During winter, it's best to steer clear of cold and raw foods, which can disrupt your digestive energy. Instead, focus on warming, cooked meals that are easier for your body to process. Steamed vegetables, hearty soups, and warm grains help maintain internal warmth and support digestion. Incorporating spices like ginger, cinnamon, and garlic can further enhance warmth.

3. Slow Down

Winter is inherently a time of rest and rejuvenation. The natural world slows down, and so should you. Allow yourself to take a break from the frenetic pace of daily life. Engage in calming activities such as meditation, gentle yoga, or leisurely walks. This slower pace can help you conserve energy and recharge for the seasons to come.

4. Eat Nourishing Foods

Opt for foods that are rich in nutrients and will sustain your energy through the cold months. Focus on warming foods like root vegetables, legumes, whole grains, and animal proteins. Incorporating healthy fats, such as nuts and seeds, can also provide essential energy.

5. Get Enough Rest (CONTINUED IN COMMENTS...)

🌿✨ Our bodies are constantly communicating with us, sharing subtle signals that indicate when something is out of balance. Whether it's fatigue, tension, or digestive discomfort, these early warnings are our body's way of asking for attention.

Taking action early is crucial! By listening to these signs and embracing holistic and preventative healthcare, we can address imbalances before they progress into more complicated symptoms. Prioritize self-care, nourish your body, and seek support when needed. Remember, small changes today can lead to a healthier tomorrow. 🌱💚

🍃TIP FOR EXPELLING COLD CHILLS 🍃
This point is called GB20. It is located in the hollow between the origins of the sternomastoid and trapezius muscles. The point can be utilised to help with neck and shoulder tension, but it can also be used to help expel 'wind' 🌬from the body.
Wind it a concept in TCM ☯️ that doesn't really have a Western Medicine equivalent (at least not one that I have come across yet!). In Traditional Chinese medicine, if the nape is exposed to cold, windy conditions, it can disrupt the defensive qi of the body and make you more prone to getting sick. Think of that "chills" feeling you get where it feels like you could be getting sick - that's when you'd press this point. GB20 is a common point used to help expel this wind, to support your defensive qi.

Shame is an emotion that is very present in our society. Brene brown defines shame as "the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. We feel like something we've experienced, done, or failed to do makes us unworthy of connection".

In Traditional Chinese Medicine (TCM), is an inwardly directed energy. It may stagnate qi, but also cause the sinking of qi. It is not uncommon for shame to be accompanied by the formation of "dampness" in the body. Dampness can dampen strong emotions stuck in the body after all. When one feels shame, one can feel "dirty" and "dirtiness" is characteristic of dampness.

Damp accumulation in the body may correlate to the following presentations from a TCM perspective:

▪️ Endometriosis
▪️ Herpes Simplex Virus
▪️ PCOS
▪️ Excessive vaginal discharge
▪️ Excess fat accumulation around the hips
▪️ Urinary incontinence
▪️ Prolapses etc.

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Thank you so much to all my clients for your support as my little business went through a bit of a transition phase. 🙏 Thank you for your continued support. 🥹 I honestly have manifested to coolest group of clients! I am so so grateful for you all!!

In Traditional Chinese Medicine, the winter season is the most yin time of the year. This means that the Yang energy that we would normally receive from the sun is reduced. Add in the fact that we are more rugged up from the cold, means the Yang/sun exposure is even more reduced. Our Yang therefore can become quite depleted during the winter season.

Those who are already deficient in Yang energy, will be the ones that really struggle in the cold weather. Energy levels will be lower, extremities will feel colder than usual, and lower back pain may present or become worse. All these are signs that may correlate to Yang deficiency.

Thankfully, there are things you can eat to help support your body through the cold 🥶 season! All the foods listed above help support the "warming" of the body and thus the Yang energy within.

Feeling heard is an important part of the healing journey, because when you are heard, your body and nervous system feel safe. The body shifts from protective mode to healing mode.

Emotions can have physical manifestations in Traditional Chinese Medicine. This is an example of how Anger can effect the different organs in the body.
Most commonly, anger causes stagnation in the flow within the body. And although Anger is associated with the Liver, the Liver has the role to promote free flow of qi around the whole body. That is why the symptoms are not just restricted to the Liver alone.
Anger can therefore present physically differently for everyone. The most common example is neck and shoulder tension, but others may get a feeling of stuckness in the chest or discomfort in the gut. It all depends on your current underlying constitution.

Note: This is not medical advice. If you are exhibiting any sinister symptoms please consult a qualified medical practitioner first.

Cupping appointments are making a comeback on our services list, for those who may not need a full session and just need a quick maintenance appointment.
This appointment is specifically for those who only require cupping without the acupuncture. Cupping can still be included in your general acupuncture session as per usual if you feel you'd prefer the combination of acupuncture and cupping together.

Bookings will be available from the 15th of July and will be live starting tomorrow!
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This is an example of the connection of the mind and the body. In Traditional Chinese Medicine, tongue diagnosis plays a huge part in our diagnostic process. Not only can it give insight into physical imbalances, it can also give indications of when emotional stress has started affecting the body physically.

Part of the Chinese Medicine journey for clients is learning to listen to their bodies. It's not uncommon in this time of living, for many to not know how to listen to their body, simply because they have never been taught to.
As we touch base each week, the goal is for you to become more aware of your body and why specific symptoms are presenting the way they are. Once you become more aware, you have a greater capacity to take action in a way that supports what your body needs.
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