City Cave Everton Park, Brisbane, QLD Videos

Are you wanting to commit to working on your wellness? ✨🙌 But is the biggest thing holding you back - keeping yourself accountable? Our Cave Club is for you. Get discounted sessions and the accountability you desire! Comment to find out more. #citycave #caveclub #wellness #wellnessjourney #floattherapy #infraredsauna #massagetherapy

Warm up this Winter in our Infrared Saunas! 🔥🧖‍♀️ As the temperature drops, there's no better way to stay warm and boost your wellness than with our infrared sauna. It's the perfect cozy escape from the chilly weather, helping you stay warm and healthy all season long. Here's why: #1 - You will sweat out toxins and impurities for a refreshed and revitalised body. #2 - It eases muscle soreness and joint pain, perfect after a workout or a long day. #3 - It enhances blood flow and boost cardiovascular health. #4 - Help you achieve a healthy glow, reduce wrinkles, and improve skin tone. #5 - it will help you relax, unwind, and escape the winter blues in a serene, peaceful environment. Embrace the warmth and rejuvenate your mind, body, and soul this winter. Book your session today and discover the ultimate winter wellness experience! 🙌🔥 #CityCave #InfraredSauna #WinterWellness #Detox #PainRelief #Circulation #SkinHealth #StressRelief #WarmUp #WellnessJourney

Float lovers - this is for you! 💧✨ Our couples float is only $79 thanks to our massive EOFY sale. (limited time offer) Want to experience sensory deprivation, relaxation, rejuvenation? Now's your chance! 🙌 Unlock deep relaxation and revitalisation with our unbeatable deals. Limited time, unlimited relaxation. Visit us in-store or click the link in our bio now! #CityCave #Float #InfraredSauna #Wellness #WellnessCentre #Lifestyle #FitnessMotivation #FitnessLifestyle #FitLifestyle

Our End-of-Financial-Year Sale is HERE! 🎉 Prioritise your health and enjoy the transformative benefits of our top services: Reduce stress, experience relaxation, alleviate anxiety, and promote optimal healing for your body and mind with our float therapy service. And detoxify and revitalise your body in our infrared sauna. Improve circulation, release toxins, and experience profound relaxation. But remember... This is only a limited time offer! Visit us in-store or click the link in our bio to book your session today and embrace a healthier, more relaxed you. #citycave #float #infraredsauna #massage #wellness #wellnesscentre #lifestyle #fitnessmotivation #fitnesslifestyle #fitlifestyle

Prioritising your health and wellness is crucial for achieving a happier, more balanced life 🙌✨ We aim to provide the perfect environment to help you stay focused on your goals and trust the process. But why is it important to stay focused on your goals and trust the process? #1 - Consistency brings results: Consistent habits are essential for long-term improvements in both physical and mental health. #2 - Trusting the process reduces stress: By believing in the journey, you're less likely to feel overwhelmed or discouraged by temporary setbacks, leading to reduced stress and a more positive outlook. #3 - Improved quality of life: Better health leads to more energy, improved mood, and a greater ability to enjoy daily activities. The best time to start investing into yourself is today. Don't wait! Visit us in-store or click the link in our bio to secure your next session at City Cave and start transforming your life! #citycave #float #infraredsauna #massage #wellness #wellnesscentre #lifestyle #fitnessmotivation #fitnesslifestyle #fitlifestyle

A hack to get the most from your next Flauna ⬇️ The hack: Enjoy the sauna session before your float session 🧖‍♀️💧 Trust me - it's a game-changer! Sweating it out in the sauna helps detox your body, so your pores are emptied and ready to absorb the magnesium from the pool more easily. Making your float experience even more refreshing and beneficial. Try a sauna before your float at City Cave for the ultimate relaxation combo! Book your next Flauna via the link in our bio, or come in-centre. #citycave #float #wellness #wellnesscentre #lifestyle #fitnessmotivation #fitnesslifestyle #fitlifestyle

Have you had a float session? 💧 If you have, you would relate to this video. Sensory deprivation is a game changer. It allows you to meditate, think deeply, switch off. It's perfect with helping combat stress and anxiety. Try it for yourself - experience the full effects of sensory deprivation and lying in stillness. Click the link in bio or visit our centre. #citycave #float #wellness #wellnesscentre #lifestyle #fitnessmotivation #fitnesslifestyle #fitlifestyle

Which are you? There are endless reasons why everyone loves City Cave ❤️ From the warm chats with our lovely staff, to the serene, peaceful environment. Plus, it's the perfect place to go to if you want to escape the chilly weather... 🔥🥰 And you can stay for the vibes 💆‍♂️ Wellness and warmth await! See you at City Cave. Book your next session via the link in our bio, or see in-centre. #citycave #float #infraredsauna #massage #wellness #wellnesscentre #lifestyle #fitnessmotivation #fitnesslifestyle #fitlifestyle

Float therapy is like a cozy hug for your mind and body 🥰 Stress and anxiety got you in a knot? Floating in these pools is like hitting the pause button on your worries, giving your brain a chance to chill out and find its zen. Float therapy's your escape room. It's a warm quiet oasis where you can shut out the noise, relax, and recharge. Some doctors even say one hour in the float pool feels like the best night of sleep you've ever had! Try it yourself! Book a float session in-store, or online today. You'll thank yourself later. #citycave #wellness #floattherapy #floatationtherapy #float #magnesiumpool #recovery #wellnesscentre

Ever wondered how we wake you up if you fall asleep in the float pool? 😴 Firstly, it's totally normal and recommended to fall asleep in the float. When you float, you are transported into a deep state of theta relaxation, making it easier to transition to delta waves that are necessary for REM sleep. Some doctors believe that 1 hour of sleep in a float therapy session is equivalent to 4-8 hours of deep sleep. Mind = blown! 🤯 The theta relaxation state helps heal the body, reduces stress and anxiety, and immerses the body into deep relaxation. Book a float in-centre, or online (link in bio) today. #citycave #wellness #floatationtherapy #float #floatpool #wellnessjourney #wellnesscentre #selfcare

Last-minute Mother's Day gift 🚨 With only two days left till Mother's Day, we have got you covered. Grab one of our limited edition vouchers or gift cards in-store today 💙 What better gift for your mum to receive, than the gift of relaxation. #mothersday #citycave #infraredsauna #wellnessjourney #wellnesscentre #mum #giftformum #giftcard #flauna #floatage

Hair care is crucial 🙌 Do you find your hair is drying out with every Sauna use? Try using our City Cave conditioning mist beforehand to avoid hair damage. PS. It's also super helpful for hydrating your hair after a float session. Let us know if this makes a difference for you ☺️ #citycave #wellness #sauna #haircare #recovery #floattherapy #floatpool #wellnessgirlie #wellnesscentre

Mother's Day Gift Guide 👩‍👧 If you need some inspiration for what to get your mum, take notes 📝 A @citycave gift voucher is the perfect gift to allow your mum to relax in either our; 💦Float 🧖🏽‍♀️Sauna 💆🏼‍♀️Massage Come in centre today! #citycave #mothersday #mothersdayoffers #wellness #recovery #floattherapy #floatpool #wellnessgirlie #wellnesscentre #mum

Recovery matters 😎✨ This world never slows down... Prioritising your recovery is non-negotiable. 🙏 Whether you're an athlete pushing your limits or simply navigating the demands of daily life, self-care is essential for maintaining balance and vitality. At City Cave, the art of rejuvenation is like no other. 💧 Immerse yourself in the tranquillity of our float rooms, where weightlessness washes away tension and stress, leaving you refreshed and revitalised. 🔥 Let the warmth of our sauna gently detoxify both body and mind, liberating you from toxins and promoting deep relaxation. 💆🏼‍♀️ And for those stubborn knots and aches, our massage room awaits. Say goodbye to muscle soreness as our skilled therapists work their magic, restoring harmony to your body and spirit. Your journey to wellness begins with taking recovery seriously. Experience the transformative power of self-care at City Cave – where relaxation meets rejuvenation. #CityCave #recoverymatters #wellnessjourney #wellness #floatherapy #massage #infraredsauna #sleepbetter #wellnessjourney #selfcare #recovery

Float Week 2024! 🩱✨ Explore the origins of sensory rejuvenation in our open float pools at City Cave. And don't miss out on our exclusive float deals! #FloatWeek2024 #CityCave #Relaxation #wellness #recovery #floattherapy #floatpool #wellnessgirlie #wellnesscentre

Feeling overwhelmed by the hustle and bustle of life? 😫 Escape the chaos and discover true relaxation with float therapy. Float in our serene float rooms and let go of the stress weighing you down. Designed for busy minds and bodies, our spacious rooms offer a sanctuary for rejuvenation. Give you the much needed time to clear your mind and switch off. Ready to reclaim your peace amidst the busyness? Float away your worries at City Cave ✨ Click the link in our bio to book a session. #CityCave #FloatTherapy #BusyLife #FloatationTherapy #Wellness #WellnessJourney #Relaxation

I think we can all relate to this 🤣 I don't always feel great heading into my massage sessions... But our expert massage therapists are trained and equipped to treat your soreness. If you book a relaxation massage... 💆🏼‍♀️ The therapist will check with you before and during your massage session to ensure they are not applying too much pressure. Walk out feeling amazing! ✨👏 Book yourself in for a massage session via the link in our bio, or in-centre today! #CityCave #Massage #MassageTherapy #WellnessJourney #SelfCare #WellnessCentre #Wellness

To have the most relaxing float, it's important that your preparation is done right 💧 By avoiding these things, you will set yourself up for a super rejuvenating and relaxing experience. Let your brain focus on the things that matter. If you have any questions, feel free to comment them below! 👇 #citycave #wellness #floattherapy #sleepbetter #wellnessjourney #selfcare #recovery

Are you scared to fall asleep in the float pool...? 😰 Don't be - float in peace ✌️ The pools are filled with over 400kg of epsom salts... Making it incredibly easy to float, relax and rejuvenate. Phew! 😅 I hope this helps you to relax the next time you float at City Cave. #citycave #wellness #recovery #floattherapy #floatpool #wellnessgirlie #wellnesscentre

Did you know...? Just one hour in a float tank can equate to 4-8 hours of deep sleep! Here's why it works wonders: 1. Physiological response: Your body relaxes automatically, even if your mind is busy. It's an innate, stress-busting mechanism. 2. Mental de-stressing: Float therapy shifts your brain into sleep-ready theta waves, promoting better sleep patterns over time. 3. Physical rejuvenation: Floating removes gravity's strain, easing muscle tension and aiding insomnia sufferers. Ready to experience the bliss of better sleep? Give float therapy a try at City Cave! 😴 #citycave #wellness #floattherapy #sleepbetter #wellnessjourney #selfcare #recovery