City Cave Everton Park

Last chance to make the most of our EOFY deals before they're gone! Swipe to see what's on offer for you to maximise your relaxation and well-being this EOFY 💙

Embrace the joys of pregnancy with a soothing prenatal massage 🤰

Our specialised techniques help alleviate discomfort, reduce stress, and enhance your overall well-being during this special time.

Take a moment for yourself and experience the gentle relief you need 💆🏼‍♀️✨

Find relief, relaxation and rejuvenation here.

Book via the link in bio, or in-centre.

Have you heard of chromotherapy? 🤔

Chromotherapy, also known as colour light therapy, is a complementary therapy that uses the visible spectrum of colours to improve physical and mental health.

Chromotherapy enhances your emotional and physical health, providing a holistic approach to healing.

We recommend that when you have your next sauna session...

You try using colour light therapy.

EOFY SALE at City Cave! 💥🧖‍♀️

Immerse yourself in the ultimate wellness experience with exclusive pricing on our most popular services.

Visit our website or come in-centre to see the one-off deals we are having on our float therapy, infrared sauna and couples services.

Experience wellness for less – don't miss out on our biggest EOFY sale yet!

Limited time, unlimited relaxation.

Visit our website to see the T&Cs that apply.

Consistency is key! 🔑✨

Regular massage therapy isn't just a luxury...

It's essential for long-term well-being.

Frequent sessions help maintain muscle health, reduce stress, and improve overall physical and mental balance.

Make massage a part of your wellness routine and experience the cumulative benefits of reduced tension, better sleep, and enhanced vitality.

Are you ready to start your journey to lasting well-being?

Book your next appointment today via the link in our bio, or in-centre.

It's getting cooler! 🥶❄️

And that means our Saunas start getting booked out fast.

But how could they not?

You can...

- escape the heat
- lose weight
- improve your heart health
- detox
- decreased fatigue
- find pain relief
- boost your immune system
..in our Infrared Saunas! 🔥🧖‍♀️

The list of benefits is massive.

Try it for yourself today!

Click the link in our bio, or come in-centre.

What Massage Therapy does City Cave offer?

We provide a range of therapeutic massages tailored to address various needs.

Whether you're seeking relief from muscle tension, pregnancy discomfort, or simply looking to unwind and relax, our expert therapists have you covered.

From targeted remedial treatments to serene relaxation sessions, each massage is crafted to promote overall well-being.

Experience the soothing benefits of skilled hands as they work to alleviate stress and rejuvenate your body.

Discover the diverse range of massage therapies available at City Cave and embark on a journey to inner peace and vitality.

Are you a mother-to-be?

If so, congratulations!

And yes, you can definitely enjoy our float pools!

Effortlessly floating in our float pools provide significant relief for your body, thanks to the high salt content.

For added safety, it's always a good idea to consult with your GP before booking 🤍

💝We believe every mum deserves the ultimate gift of relaxation this Mother’s Day💝

Every gift card purchase between 1st-11th May will go in the draw to win our Mother’s Day Giveaway💓

Gift cards available in-store + online!

Winner receives
City Cave Flauna Voucher
Voucher
Voucher
Voucher
Scented candle + soaps

T&C’s Apply

Mum's Day, Mum's Way! 🥰

Looking for a way to say "I love you" to your mum, partner, sister, friend?

We have you covered!

This Mother's Day, gift your Mum total relaxation, glowing skin, muscle relief and rejuvenation! ✨

( #1) Mother’s Day Flauna - from $109

( #2) Mother’s Day Floatage - from $159

( #3) Mother’s Day Gift Cards

Come in-store or get your Mum's gift via the link in our bio.

Terms & Conditions Apply.

(Gift Cards are valid for 3 years from date of purchase. Standard Gift Card T&Cs apply.)

Dive into relaxation with City Cave as we celebrate Float Week 2024! ✨💙

Join us in commemorating 70 years of float therapy this April, where we spotlight our hero product and its transformative benefits.

From memberships to couples floats, there's something for everyone.

Don't miss out - relax, recover, float with us! 💧

WHY BECOME A CAVE CLUB MEMBER?

The Cave Club was created to help make it easy for you to access the ongoing benefits of Float Therapy, Infrared Sauna and Massage Therapy in our stress-free relaxing environment.

Keep your health and wellness on-track on a regular basis.

Become a Cave Club Member today to realise your full potential.

As the weather cools down, it's an ideal opportunity to indulge in some sauna time 🥰

We understand that it's not as appealing when it's 40 degrees outside, but now that it's getting colder, there's no better way to warm up than in a sauna.

Reserve your spot by clicking the link in our bio! 🔥

OF COURSE, WE'RE CITY CAVE!

Happy Easter 🐣🐰

Wishing you a wonderful break filled with love, laughter, and perhaps a bit of chocolate 🍫😆

If you're looking to prioritise your wellness during this time, check out our open days by swiping ➡️

We're here to support your journey to well-being. Enjoy the festivities and cherish moments with your loved ones! 🤍

The new hype for Mushroom Extract 🍄 It's popular for a good reason. Here's why:

Rich in antioxidants, vitamins, and immune-boosting compounds, it's a powerhouse for vitality and well-being.

From enhancing cognitive function to supporting gut health, the hype around mushroom extract stems from its natural ability to fortify the body from within.

These have been crazy popular, so don't leave it too long to come in centre to grab them!

PRO TIP: By doing the right preparation, your sauna experience and results will be drastically improved.

Here are 5 things you should try before and during your next session:

Hydrate before, during and after.
Set the temperature to the right degree.
Avoid consuming stimulants like coffee.
Eat 30 minutes before your sauna session.
Shower after to remove the toxins on your skin.

Do you do all these things already? Comment below.

Put a halt to your morning phone scroll ✋🏽📱

Postponing the use of social media during the early hours of the day can enhance your productivity, motivation, and overall mood. Take care of your well-being with these alternative methods.

Swipe and give them a try 😊

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Relaxation awaits you ✨

(1) What should I wear in the float pool?
Your birthday suit! Wearing swimwear can take away from the experience by causing sensory input when it touches your skin.

(2) What temperature should I set the infrared sauna to?
Set your sauna between 48-53 degrees for the optimal temperature.

(3) What happens if you fall asleep during your float?
It's totally normal to fall asleep in the float. We will slowly turn your float room lights on, knock on your door, or even turn the jets on briefly.

(4) What is a pregnancy massage?
A prenatal massage is used to help pregnant women relax, reduce swelling in their arms and legs, and relieve muscle and joint pain.

(5) Are sauna sessions good in Summer?
Yes! Enjoying an infrared sauna session in Summer can improve your overall well-being and more.

“People who laugh actually live longer than those who don’t laugh. Few persons realise that health actually varies according to the amount of laughter.” – James J. Walsh

Laughter is a healthy indication of relaxation.

We love seeing our members enjoying their sessions.

Laughter is the best medicine. 😂

FIVE reasons why attending City Cave more frequently is on my New Year's resolution list. 👇

#1 - Floats have helped significantly decrease my stress levels.

#2 - I love meditating during my float sessions. I can truly relax in peace and quiet (away from the kids for a little while).

#3 - I get a mood boost after my sauna sessions. This may be due to the fact that sweating causes your brain to release endorphins.

#4 - My skin has never been clearer. Saunas are proven to help detoxify your skin.

#5 - It's so convenient for me. City Cave Everton Park has all the health services I need under the one roof.

If you also want to make attending City Cave Everton Park a consistent goal for your wellness in 2024...

Look into our Cave Club offers on our website or via the link in our bio.

POV: It's your first shower 'since last year'... 😉🤣🚿

Life can be busy.

Life can be stressful.

Life can be fast-paced.

Life can be draining.

That's why it's CRUCIAL to look after your mind and body

We only get one body - we don't get another.

Here at City Cave...

Our mission is to build healthier communities through services that support the mental and physical wellbeing of our clients.

Will you join us in improving your health and wellness in 2024?

INFRARED SAUNA 🔥

infrared sauna's have extensive health benefits, including pain relief, increased circulation, skin purification and muscle relaxation.

The infrared sauna experience will leave you feeling relaxed, detoxified and rejuvenated.

Book your next sauna via the link in our Bio, or come in-centre.