LekFIT Sessions

GC DOUBLE DUSTED 👊🏻

Half Marathon 1hr56
Marathon 4hr21

So many emotions right now but all that matters is I achieved my goal 🙌🏻

🍻

21.1km down…. 42.2km to go 👊🏻

Just magic ✨

☀️

Be mentally stronger than what you physically feel…….. 3 weeks to go 👊🏻

Head down,bum up….. 6 weeks to go 👊🏻

Can’t believe my baby is 7 today 💙 Love how we will always get to spend this special day together 💕

🌙

I think the universe sent me a very direct message this morning👌🏻😂

Proud Mumma today 🥹
12 long months in mini sharks and finally graduated today 👏🏻

Just not so little anymore are you 💙

My little pocket rocket 🚀 🏈

🏉

My little footy superstar 🤩

The best day of my week 🥰💙

Smiling cause I just ran 15km and it felt good 👌🏻

👑

4 more sleeps till I walk 60km for mental health and well-being. If you would like to donate please click on the link below.

Thank you to everyone who has donated 🙏🏻 Looking forward to the 60km adventure with my team mates this Friday

Lekala is walking for mental health and wellbeing! I am taking part in Brisbane Coastrek 2021 - 60km, the ultimate team trekking and fundraising challenge, proudly supporting Beyond Blue. Please sponsor my trek to support mental health and wellbeing.

Fernwood Carindale special ladies 💝

Message me to book now 👏🏻 limited spots available!

Long weekend? Be stronger than your excuses 🧡

Looking for some classes this public holiday? This is where you will find me:

Monday 3rd May 9am BODY PUMP Fernwood Carindale

Monday 3rd May 5:30pm HIIT Snap Fitness Manly West

Non-members welcome to attend. Message me for details or comment below.

Snap Fitness Manly West looking forward to seeing you Monday for 5:30pm HIIT Class 🔥

Energy is going to ⚡️ Tunes will be pumping 🎶 Be ready to get your sweat on 🥵

Not a club member? Come along for $10

See you tomorrow 👊🏻

Some mornings it’s worth the gamble 😴 ☺️

Big mood 😍

5km run with my PT this afternoon 🧡

“Fit is not a destination, it’s a way of life”

Feels 🙌🏻

Always running 10min late 😂

You're worth it 😘

Big week ahead teaching Group Fitness Classes 🔥🔥
Non-members welcome and child minding facilities also available! This is where you’ll find me 🙌🏻

Monday
5:30am FIIT30 - Fernwood Carindale (booked out)
9:00am Abs & Thighs - Pace Fitness (booked out)
9:45am STEP - Pace Fitness (booked out)
6:00pm FIIT30 - Fernwood Carindale (spots avail)

Tuesday
9:00am FIIT30 - Fernwood Carindale (spots avail)

Wednesday
9:00am FIIT30 - Fernwood Carindale (spots avail)
5:45pm PUMP - Fernwood Carindale (spots avail)

Thursday
9:00am FIIT30 - Fernwood Carindale (spots avail)
9:35am SPORT - Fernwood Carindale (spots avail)

Friday
5:30am SPORT - Fernwood Carindale (spots avail)

Saturday
9:00am FIIT30 - Fernwood Carindale (spots avail)
9:45am PUMP - Fernwood Carindale (spots avail)

Full house 🇦🇺 Body Pump this morning.

Enjoying my new role at Fernwood Carindale and being back up on stage teaching Les Mills again. Such a fun and challenging workout this morning 💪🏻💯🇦🇺🔥🍑

Today’s adventures 🚤🌊
@ Gold Coast, Queensland

Main Beach parkrun

It was a hot one this morning 🥵 and I can confirm I smashed my hubby this time round!

Another PB for both of us 💪🏻 Shannon Gorman

It’s not a goodbye it’s see ya later 👋

Thanks you Wednesday Fit crew for your kind words this morning. It’s been a pleasure inspiring, motivating and supporting you all towards your health and fitness goals. Keep the reps coming team 💪🏻 😢 🏋🏻

So good to see Park Run back ☀️🏃🏻‍♀️ however my husband is officially fitter than me! parkrun Australia Shannon Gorman

I’m so excited to be offered an opportunity to teach Body Step again. Absolutely miss teaching this Les Mills program! Looking forward to bringing my love and passion to teaching Step again 🧡

Keen for classes next week? This is where you can catch me:

Monday:

🔅5:30pm HIIT @ Snap Manly West

Tuesday:

🔅6:15pm B***y Band @ Snap Manly West

Wednesday:

🔅5:15am Calorie Burner @ Snap Manly West

Thursday:

🔅9:00am HIIT @ Snap Manly West

Saturday:

🔅6:30am Boot Camp @ Pace Fitness,Sleeman Sports Centre

🔅8:00am Spin @ Pace Fitness, Sleeman Sports Centre

Thank you Glen for your donation and support 🧡

If you would like to donate please click on the link below.

Lekala Gorman 1,534 people in Australia under 17 will experience a mental health challenge by the time they turn 25. That’s why I'm joining the Orygen Burpee Bounce Back Challenge and fundraising for mental health research so that young Aussies whose mental health isn’t going great can bounce back too. Please...

Starting tomorrow I am participating in the Burpee Bounce Back Challenge where I will be doing 1534 burpees over 17 days, from 14-30 October.

It’s been a challenging year for us all, and most of us could probably use some help in bouncing back towards a more positive state of mind. I know it’s something I’ve been struggling with the last few months and this is why I’m doing this challenge to help my own mental health and hopefully help others who have been struggling too.

You can help your own mental health by increasing your physical daily activity. You can also sponsor me to help raise much needed funds towards mental health research so that young Aussies whose mental health isn’t going great can bounce back too 🖤

Thank you for your support

Lekala Gorman 1,534 people in Australia under 17 will experience a mental health challenge by the time they turn 25. That’s why I'm joining the Orygen Burpee Bounce Back Challenge and fundraising for mental health research so that young Aussies whose mental health isn’t going great can bounce back too. Please...

With 3 weeks off teaching classes I’m looking forward to getting back to doing what I love 🧡 and seeing you all again. Summer is coming team. Get ready for sweaty sessions 🔥 😓

This is where you will find me this week for group fitness classes. Fingers crossed the voice holds up 🤞

Dice WOW session with my fellow challenger buddies this morning! The expression on my face when Mr G rolls another 3 and you know you have another 10 burpees to smash out 🥵 stop rolling G 🎲🙈

Some beautiful flowers I received from Laura and Taylor @ Standford swim School Manly West. This week I took their staff through an Aqua Workout in the pool! There was lots of splashing and some friendly competition it was loads of fun. Thanks for having me team 💦

Decided to do my workout outside today ☀️ ⛅️ I could lay here all day

Starting from next week I will be running small group outdoor park sessions:

☀️Friday 9:30am @ Greene Park

☀️Saturday 7:00am @ Elanora Park (limited spots available)

👉🏻 Sessions will be capped at 6 people.
👉🏻 60 min sessions will include warmup/fun energised workout and stretches.
👉🏻 Cost is $20 per session or $50 for 3 sessions.
👉🏻 HIIT/Functional Training (all fitness levels catered for)

Please contact me if interested 🧡

“Sometimes all we need is to be surrounded by a group of others who are trying to do better” 🧡

I’m so excited to be back teaching classes again (you have no idea)

Join me for HIIT class tomorrow at 5:15am @ Snap Manly West (beginners welcome and all fitness levels catered for) Free for Snap Manly West members or $10 to participate.