Remedial Lab - Massage & Spa

🏅 The 2024 Paris Olympics are in full swing, and the drive to elevate athletic performance is soaring! 🔥 However, with increased training and competition, the risk of injuries also rises.

What many don't realise is that regular remedial massage can be a game-changer, not just for professional athletes, but for anyone looking to stay active and healthy. Remedial massage doesn't just address physical ailments - it also has profound mental and emotional benefits. 💆‍♀️

On the physical side, massage helps to increase blood flow, reduce muscle tension and soreness, and improve flexibility and range of motion. This can go a long way in preventing common sports injuries like sprains, strains, and overuse issues. By keeping the body well-maintained, athletes and fitness enthusiasts alike can push themselves harder in training and competition without as much risk of setbacks. 💪

But the mental and emotional perks of massage are just as important. The relaxation and stress relief that comes from a therapeutic massage session can help the mind and body recover, recharge, and prepare for the next big event or training block. This mental rejuvenation is crucial for sustaining peak performance over the long haul. 🧠

So whether you're training for the Olympics or just trying to stay active and healthy, don't overlook the power of regular remedial massage. It's a simple, effective way to take your fitness and wellbeing to the next level. 🏆

Warm Up This Winter with a Hot Stone Massage 💫 ♨️

As the Brisbane winter sets in, the days may be sunny but the cool winds can leave your muscles feeling tense and achy. This is the perfect time to book in for a hot stone massage to melt away the stress and tension.

The heated himalayan stones used in a hot stone massage have a wonderfully soothing and sedative effect, helping to relax tight, sore muscles. The heat allows the massage therapist to work deeper into the muscle tissue, releasing built-up tension. This can provide significant pain relief for chronic issues or injuries.

But it's not just the physical benefits - the warmth of the stones also has a calming effect on the mind and body, helping to reduce stress and promote deep relaxation. This is so important during the winter months when the change in weather can leave us feeling drained.

Even though the sun may be shining, the cool Brisbane breeze can have a chilling effect on our muscles. Treating yourself to a hot stone massage is the perfect way to counteract this and get your body feeling warm, loose and rejuvenated.🌿

So if you're looking to beat the winter blues and get your body back into tip-top shape, don't hesitate to book in for a luxurious hot stone massage. Your muscles (and mind) will thank you for it! ✨

When looking out for products to support our health and wellness journey we at Remedial Lab think its most important to choose not only quality products but also a brand that aligns with our values.

Uncover the natural power packed into each serving of Himalayan Shilajit Powder – a supplement with a myriad of wellness benefits:

⚡ Boost Energy Naturally: Shilajit may aid in preventing mitochondrial dysfunction, potentially enhancing energy levels.

🔄 Potential Anti-Aging Effects: Packed with 50% fulvic acid, it acts as a potent antioxidant, shielding against free radicals and cellular damage, supporting longevity and improved health.

🏔️ Conquer Altitude Challenges: Research indicates Shilajit's potential to alleviate symptoms of altitude sickness, offering various advantages at higher altitudes.

🩸 Combat Iron Deficiency Anemia: Shilajit supplements could gradually elevate iron levels, addressing symptoms like fatigue, weakness, and irregular heartbeat.

❤️ Promote Heart Health: Studies propose that Shilajit as a dietary supplement may enhance cardiac performance.

Embrace the natural vitality and wellness benefits of Lifespan Supplements' Himalayan Shilajit Powder.

Discover the natural power of shilajit to fortify your overall health and vitality. Click the Link in Bio to Explore!

Staying well-hydrated after a remedial massage can significantly enhance the benefits of your session? Here's why:

Post-Massage Hydration Benefits

🌿 Flushes Out Toxins: Hydrating after a massage is essential for flushing out toxins released from your muscles, promoting overall well-being. Massage stimulates the lymphatic system, and proper hydration helps move the toxins out of the body quicker.

🌿 Supports Muscle Recovery: Hydrated muscles are in the best shape for healing and growth. Water rehydrates your muscles and plays a key role in repairing tiny tears that can occur during a deep massage.

🌿Enhances Overall Well-being: Proper hydration restores energy levels, leaving you feeling ready for the rest of your day and improving physical performance.

📉 The Link to Longevity
Studies have shown that optimal hydration is linked to longevity, reduced risks for heart failure, and a longer, healthier life. Staying well-hydrated can slow down the ageing process and prevent or delay chronic diseases.

✅ Combining Hydration with Longevity Greens
To maximise the benefits of your massage session and promote overall longevity, consider combining post-massage hydration with Longevity Greens. This powerful supplement is packed with essential nutrients that support healthy ageing, making it the perfect complement to your post-massage hydration routine.

Remember, taking care of your body from the inside out is key to feeling great and living a long, healthy life! Cheers to hydration and longevity! 🌿💧

🔗 Check the link in bio for more information about Longevity Greens

Regain Your Energy: 5 Transformative Tips to Feel Less Tired
Are you tired of feeling exhausted all the time? Here are five game-changing tips to help you reclaim your vitality and banish fatigue:

✨Power Up with Protein: Fuel your body with the revitalising power of protein-rich foods or protein powder to sustain energy levels and combat the midday slump. Incorporate nutrient-dense meals like eggs, lean meats, and legumes into your diet to power through the day.

✨Get Your Body Moving: Engage in regular physical activity to boost endorphins and banish lethargy. Whether it's a brisk walk, yoga session, or reformer pilates class, moving your body can invigorate your mind and spirit, leaving you feeling more energised.

✨Stay Hydrated: Hydration is key to combating fatigue and maintaining focus throughout the day.! Drinking plenty of water can help fend off headaches, nausea, or fatigue, leaving you feeling refreshed and revitalised.

✨Make Time for Fun and Laughter: Indulge in fun activities and laughter to shake up your routine and boost your mood. Whether it's watching a funny movie, calling a friend who cracks you up, or trying a new hobby, embracing joy and laughter can leave you feeling more alert and energised.

✨Manage Negative Emotions: Take proactive steps to manage negative emotions and reduce stress. Whether it's meditating, practicing gratitude, or seeking emotional support from loved ones, managing negative emotions can lead to a more balanced and vitalised state of being.

Uncover the secrets to banishing fatigue and embracing a revitalised lifestyle with these five transformative tips. Say goodbye to exhaustion and hello to a rejuvenated, energised you!✨
Remember, your well-being is a priority. Take the first step towards a more healthy and vibrant life today!

Unlocking vitality with our Thai Abdominal Healing Massage 🌿

Delve into the holistic realm of Thai abdominal massage and experience a range of enduring benefits that extend far beyond the immediate session.

Here's a glimpse into the long-term effects of this ancient practice:

💫 Enhanced Digestive Harmony: Through gentle pressure and stretching, Thai abdominal massage can promote healthy digestion by stimulating energy points within the abdomen, potentially improving overall digestive function.

💫 Stress Alleviation: Embrace a lasting reduction in stress and anxiety as Thai abdominal massage targets physical and emotional tension, aiding in a sustained sense of relaxation and emotional balance.

💫 Improved Energy Levels: Experience a long-term increase in physical energy and mental stimulation, as the massage technique supports the optimal flow of life energy through the body's energy lines, known as Sen.

💫 Pain Relief and Flexibility: Over time, Thai abdominal massage can contribute to the reduction of headaches, improvement in joint mobility, and increased range of motion through yoga-like stretches and gentle manipulations.

💫 Holistic Wellbeing: Embrace a journey of holistic wellness as Thai abdominal massage aids in improving circulation, reducing stress, and fostering a sense of overall balance and harmony, with potential long-term benefits to one's emotional and physical health

Embrace the potential for sustained vitality and inner harmony - starting today. 🌟

We are delighted to announce that we have included traditional Chinese as an additional language on our website and spa menu to enhance your overall experience.

Explore our updated spa menu featuring a range of luxurious remedial treatments designed to pamper you like never before. From our signature 'Posh Remedial Treatment' to Thai Massages, we have carefully curated a selection of treatments to cater to your wellness needs.

✅ Special Offer for First-Time Visitors
For our first-time visitors, we are offering a special 60-minute massage of your choice with our professional therapists for just $119. It's the perfect opportunity to start your wellness journey.

Treat yourself to a well-deserved escape and let our professional therapists work their magic to leave you feeling rejuvenated and refreshed. Our treatment room offers a serene sanctuary melding relaxed luxury to unwind and restore.

It's time to prioritise your well-being and treat yourself to an unforgettable massage treatment. Visit our website to explore our new spa menu and book your blissful escape today!

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探索我們的新水療菜單
探索我們更新後的水療菜單，其中包含一系列豪華的治療方案，旨在以前所未有的方式讓您享受。從我們的標誌性“奢華治療”到泰式按摩，我們精心挑選了一系列治療方案，以滿足您的健康需求。

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對於我們的首次訪客，我們提供專業治療師提供的特別60分鐘按摩，僅需$119。這是開始您健康旅程的絕佳機會。

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優先關注健康
是時候優先關注您的健康，並給自己一次難忘的按摩治療。立即訪問我們的網站，探索我們的新水療菜單，並預訂您的幸福之旅！

Indulge in the Ultimate Cupping Therapy Spa Experience! 🌿✨

At REMEDIAL LAB, we take relaxation to the next level with our diverse spa menu, offering a variety of cupping techniques tailored to your body's unique needs. Cupping is not just a treatment, it's an art, and we're here to guide you through the benefits and differences of each cup type to ensure you receive the perfect therapy for your well-being.

💫 Silicone Cups
Ideal for sensitive skin
Lightweight and flexible for easy maneuvering
Gentle suction for a soothing experience

💫 Plastic Cups
Adjustable suction levels for personalised comfort
Effective for targeting specific areas

💫 Glass Cups
Traditional and time-tested
Provides strong suction for deep tissue massage
Stimulates circulation and detoxification

💫 Electric Vacuum Cups
Cutting-edge technology for modern wellness
Adjustable intensity settings for precision treatment
Enhances muscle relaxation and pain relief

Our team of professional and highly experienced massage therapists are dedicated to understanding your individual needs and selecting the most suitable technique and cup type for you. Whether you're seeking muscle tension relief, improved circulation, or holistic detoxification, we have the right cupping technique and cup type for you. Come and experience the transformative benefits of cupping today! 🌸

Introducing Our Exclusive Tuesday Special with Sabrina! 🌟

Experience pure bliss with a 60-minute massage of your choice from our whole spa menu, tailored to elevate your wellness routine or for a first-time remedial massage experience.

🌿 Tailored Wellness: Whether you're a first-time visitor or a regular, this special offer allows you to explore the full spectrum of our spa menu, from soothing hot oil massages to invigorating deep tissue treatments.

🌿 Expert Care with Sabrina: Trust in the expertise of Sabrina to deliver a rejuvenating and personalised massage experience, ensuring that every moment is dedicated to your relaxation and well-being.

🌿 Wellness Integration: Embrace the perfect opportunity to integrate remedial massages into your wellness routine or discover the transformative effects of our diverse massage options.

🌿 Exclusivity: Don't miss out on this exclusive Tuesday Special, designed to provide you with a moment of indulgence and self-care at an exceptional value.

Unwind, rejuvenate, and prioritise your well-being with our Tuesday Special, and let Sabrina guide you on a journey of relaxation and inner harmony. Elevate your self-care routine and discover the transformative power of our tailored massages. Book now and treat yourself to a wellness experience like no other! 💫

**Please Note** This promotion is exclusively accessible to ‘Upper House’ residents and only available on Tuesdays. Claimable with your private health insurance.

It's Time for a Posh Remedial Massage! 💫🌿

Are you ready to treat yourself to a luxurious remedial massage experience at Remedial Lab? Here's why it's the perfect way to enhance your everyday life:

✨ Stress Relief: Say goodbye to tension and stress as our skilled therapists work their magic to soothe your muscles and relax your mind.

✨Pain Management: Whether it's a sore back, stiff neck, or tense shoulders, our remedial massage can help alleviate pain and discomfort, allowing you to move freely and comfortably.

✨Improved Posture: By targeting specific muscle groups, our massage can help improve your posture, reducing the strain on your body caused by slouching or poor alignment.

✨Enhanced Flexibility: Experience increased flexibility and range of motion as our massage techniques release tightness and improve muscle elasticity.

✨Better Sleep: Enjoy improved sleep quality as the relaxation induced by our massage promotes better rest and rejuvenation.

✨Mental Clarity: Feel more focused and clear-headed as the calming effects of the massage help to declutter your mind and enhance mental clarity.

Embrace the opportunity to revitalise your body and mind with a posh remedial massage at Remedial Lab. Your journey to improved well-being starts here! 🌿✨

Did you know that the connection between our organs and emotions is the reason why releasing fascia, whether through bodywork or self-care, can lead to sudden emotional releases? 🌬️✨ It's truly a captivating phenomenon that underscores the deep interconnection between our physical and emotional well-being.

Here's the scoop:

💫 Fascia Release and Emotional Unwinding: Fascia, the connective tissue that surrounds and supports our organs, can store both physical and emotional tension. Releasing this fascia through bodywork like massage, yoga, reformer pilates, or self-care practices can inadvertently trigger the release of pent-up emotions.

💫 Holistic Well-Being: The sudden emotional releases experienced during fascia release highlight the holistic nature of our bodies. By addressing the physical aspects of our being, we can also unlock and address the emotional imprints stored within the fascia.

💫 Self-Discovery and Healing: Embracing these emotional releases as part of the fascia release process can lead to profound self-discovery and healing. It's an opportunity to acknowledge and release emotional baggage, paving the way for a more balanced and harmonious state of being.

So, the next time you experience a surge of emotions during a fascia release, remember that it's all part of the intricate dance between your body and mind. Let's embrace these moments of emotional release as steps towards holistic well-being and inner harmony. 🌿💖

Embrace the cold days with a relaxing Hot Oil Massage!

As the colder, rainy days of winter approach, there's no better time to treat yourself to our luxurious Hot Oil Massage. 🌧️💆‍♀️

Here are a few reasons why you deserve this pampering session:

💫 Relief from Winter Blues: Beat the winter blues and rejuvenate your body and mind with a soothing hot oil massage. It's the perfect way to melt away the stress and tension that often come with the colder weather.

💫 Hydration for Your Skin: The drop in temperature can leave your skin feeling dry and dull. A hot oil massage with our premium organic sweet almond oil not only relaxes your muscles but also deeply moisturises your skin, leaving it soft, supple, and glowing.

💫 Boost Your Immunity: Did you know that regular massages can help boost your immune system? A hot oil massage can improve blood circulation, helping your body stay strong and healthy during the winter season.

So why not indulge in a little self-care and treat yourself to a hot oil massage? You deserve it! Tag a friend who needs some winter relaxation too. 🌿

Mother's Day Wellness Surprise 🌸

This Mother's Day, show your mom how much she means to you by treating her to the gift of health and wellness.
Surprise her with a 60-minute Remedial Massage treatment tailored to her preferences. Let her unwind, relax, and indulge in some well-deserved self-care. It's the perfect way to express your love and gratitude for all she does.

With a personalised massage session, you're not just giving her a gift – you're giving her an opportunity to escape the everyday and embrace tranquility. It's a meaningful way to celebrate her and show her how much she's appreciated.

This Mother's Day, let's honor the incredible women in our lives by gifting them moments of serenity and bliss. Make her day unforgettable with a rejuvenating treat that she'll remember for years to come. Because she deserves nothing but the best. 💖

Gift certificates available.
*Redeemable for family members of Upper House & The Standard residents only- treatments available only with Sabrina and Chom.

🌿 Dr Libby’s Weaver Women’s Wellness Wisdom: The Power of Diaphragmatic Breathing 🌿

Are you ready to tap into the incredible power of your breath? 🌬️ Dr Libby’s Weaver women’s wellness wisdom is all about understanding the impact of diaphragmatic breathing on our bodies, energy levels, and overall wellbeing.

💫 The Science Behind Breathing
Did you know that the way you breathe can influence your biochemistry, energy levels, and even your body's ability to use fat as a fuel? It's all connected to your nervous system and how it responds to different breathing patterns.

💫 The Role of Nervous System
Our nervous system has two main branches, the sympathetic and parasympathetic systems. Many of us live in a state of constant fight-or-flight response, dominated by the sympathetic nervous system. This can impact our energy levels, fat utilisation, and overall well-being.

💫The Importance of Diaphragmatic Breathing
Diaphragmatic breathing can help activate the parasympathetic nervous system, allowing our bodies to efficiently use fat as a fuel source. This can lead to more consistent energy levels and a greater sense of well-being.

💫 Try Diaphragmatic Breathing Today
Ready to give it a go? Find a quiet spot, place your hands on your belly, and follow these simple steps to practice diaphragmatic breathing. It might feel strange at first, but with practice, it can become second nature and provide wonderful nourishment for your nervous system.

So, take a moment to breathe deeply and nourish your body from the inside out.
Your future self will thank you for it! 🌿

breathing

At REMEDIAL LAB, we integrate stainless steel fascia tools into a variety of massage therapies to enhance your well-being, including:

✨ Deep Tissue Massages: These tools seamlessly target specific muscle groups, release tension, and promote deep relaxation, resulting in a revitalized sense of well-being.

✨ Myofascial Release: Our employment of stainless steel fascia tools aids in releasing muscular tightness and discomfort within the body's fascial network, fostering a profound sense of relief and comfort.

✨ Lymphatic Massages: By enhancing lymphatic massages, these tools support the body's natural detoxification process, contributing to your overall wellness and vitality.

💫 Why We Advocate for and Utilise Stainless Steel Fascia Tools:

Unmatched Purity and Quality: Our commitment to your well-being is reflected in the unparalleled durability and hygiene of stainless steel fascia tools, ensuring a long-lasting and reliable addition to your wellness routine.

Enhanced Skin Nutrition and Tightening: These tools optimise blood flow, support lymphatic drainage, and aid in cell regeneration, resulting in improved skin density and overall skin nutrition.

Professional-Grade Usage: Crafted to professional standards, these tools offer deep cleaning and disinfecting capabilities, stimulating tissue health and quality with precision and effectiveness.

Versatile and Holistic Approach: Embrace the versatility of stainless steel fascia tools, offering targeted relief, improved circulation, and relaxation, rooted in our commitment to a holistic approach to self-care and overall wellness.

Join us in harnessing the power of stainless steel fascia tools as we prioritise the well-being of our community and advocate for a comprehensive approach to wellness. Elevate your self-care regimen with REMEDIAL LAB and experience the profound benefits of stainless steel fascia tools. 🌿

✨ Unlock Wellness with Sodii Everyday Hydration Salts .hydration

Discover the power of Sodii Everyday Hydration Salts - a potent blend of essential electrolytes meticulously designed to elevate your well-being.

Key Ingredients and Benefits:

🌿Sodium (1,000mg)
Vital for human performance and survival
Regulates body fluids, nerve and muscle function

🌿Potassium (210mg)
Maintains fluid balance in blood plasma and cells
Supports nerve signalling and muscle contractions

🌿Magnesium (70mg)
Essential for the body's ATP energy system
Aids in muscle contraction, relaxation, and neurological function

✨ Why Choose Sodii?

Natural Sourcing: Sodii sources its sodium chloride and potassium chloride from the ancient and uncontaminated Lake Deborah in Western Australia, ensuring purity and quality.

Optimal Hydration: Formulated with perfectly balanced electrolyte ratios, Sodii promotes rapid absorption and efficient hydration for everyday use.

Performance and Recovery: Ideal for athletes, Sodii supports endurance, stamina, and faster recovery during intense physical activity.

Unveil the natural benefits of Sodii Everyday Hydration Salts as you embark on a journey towards holistic wellness. Elevate your hydration routine with Sodii - the essential choice for optimal performance and well-being. 🌿

Discover Sodii Everyday Hydration Salts at Remedial Lab 🌿 Australia's highest rated electrolyte product.

Remedial Lab has carefully selected health and wellness products to accompany you on your unique wellness journey. In line with our commitment to offering essential holistic support, we are thrilled to introduce Sodii Everyday Hydration Salts to our range.

🌿 A Natural Essential for Wellness

The decision to add Sodii Everyday Hydration Salts to our collection stems from our belief in its essentiality for many. Sodii sources its salt from the ancient Lake Deborah Pure Lake Salt in Western Australia, a natural wonder over 5 million years old. Devoid of modern contaminants like micro-plastics and air pollution, this salt is enriched with vital trace minerals, making it an indispensable component of your wellness regimen.

🌿 Nature's Imprint on Quality

Lake Deborah's salt deposits are naturally preserved by the environment, as westerly winds carry dissolved salt minerals from sea spray 500 km inland, creating a unique and pure mineral composition. The natural process continues with winter rain dissolving the lake's crust, drawing brine to the surface, and the summer sun evaporating the brine, leading to the formation of a new crop of salt crystals.

🌿 Your Wellness, Our Priority

Available in convenient tubs and sachets, Sodii Everyday Hydration Salts epitomise purity and quality, ensuring that you have access to nature's ancient gift for your everyday hydration needs.

Join us in embracing the exceptional benefits of Sodii to enrich your wellness journey from within.

🇦🇺 Australian made and oSodii Hydrationration

Holistic Wellness: Embrace My Alai™ Multisystem Support

Are you ready to embark on a personalised journey towards holistic well-being?
Meet Bio-Alai My Alai™, a clinic-only formulation meticulously crafted to kickstart your path to vitality and comprehensive health. This transformative blend of essential vitamins, minerals, polyphenols, antioxidants, and active compounds is designed to support crucial cellular processes, addressing mechanisms associated with ageing, skin conditions, and metabolic disorders.

🌿Foundation for Total Wellness:
Bio-Alai My Alai™ offers comprehensive nutritional, antioxidant, and herbal support, serving as the cornerstone for your holistic well-being journey. By targeting foundational cellular processes essential for optimal health, this formulation paves the way for vitality and general well-being.

🌿Personalised Path to Vitality:
Embrace the power of a personalised program with Bio-Alai My Alai™, as it provides the essential support needed to address the intricate mechanisms that impact your well-being. From foundational health to vitality and beyond, this comprehensive formulation serves as your companion in achieving holistic wellness.

🌿Unleash the Potential:
Experience the synergistic effects of Bio-Alai My Alai™ as you take the first step towards holistic wellness. Let's embark on this transformative journey together and unlock the potential for vitality and comprehensive health.

Interested in this journey towards holistic wellness? Direct message us now to learn more about how Bio-Alai My Alai™ can be the catalyst for your transformative well-being journey.