The Naturopath and The Nutritionist Townsville, Brisbane, QLD Videos
Videos by The Naturopath and The Nutritionist Townsville in Brisbane. Most people have no idea how good their body is designed to feel. Let's change that!!
Look who found her way into the house yard. Apparently I was taking a little too long to bring out the bottles ...
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Look who found her way into the house yard. Apparently I was taking a little too long to bring out the bottles ...
Good morning Mount Stuart. What an incredible view looking out over Cape Cleveland. Abseiling with Jim.
Once you reach age 40, you, as a woman, may feel the odds are stacked against you when it comes to weight management and body composition. Hormonal changes and reduced muscle mass. Don't worry, we get it. We are a Naturopath, A Nutritionist and a Pilates Instructor with years of clinical experience supporting hundreds of women 40+ with weight management. We will show you exactly what you need to do when it comes to your nutrition and exercise. Why we love Pilates for women and why you should too; Increase core strength Improve posture Decrease back pain Prevention of injuries Increase energy Enhance body awareness Decrease stress Improve flexibility and mobility Improve balance Here is a SNEAK PEAK into what you can expect from our new ONLINE weight management program (COMING SOON). Lauren, from The Naturopath and The Nutritionist, taking you through a Pilates glute exercise burner. Ill warn you, she means business!!
As we age, our bodies naturally start producing less collagen. Add in sun exposure, smoking, alcohol, lack of sleep and exercise and you will speed that process up. Skin becomes thinner, drier and less elastic. This process happens from when we turn 30 ..... (hmmm that's 13 years ago for me 😊) Taking a good quality practitioner grade collagen supplement can be beneficial because you are treating from the inside out. However without improving your diet the body may utilise the amino acids and co factor nutrients in another area of the body that it believes is more important. Incorporating foods daily, that contain collagen and boost collagen production, is a great idea. High protein foods like fish, poultry, eggs, legumes will help nurture collagen production. Collagen production also requires nutrients like zinc which is found in shellfish, legumes, meats, nuts, seeds and wholegrain plus vitamin c from citrus fruits, berries, leafy greens, bell peppers and tomatoes. 🍓🫐🍊🍋🥦🥬🥒🫑🥥
Yep even the calf gets his probiotics. It really has been a rough start for this little guy and a real roller coaster with his health. He struggled digesting the milk replacer and would bloat, had a nasty case of pink eye and developed pneumonia. A whole lotta love later and I think we really have turned the corner. I can feel it 💙 Isn't he just the cutest little Brahman bull calf.
I often get asked what is my favourite protein powder. Well this is it. I use it at home and with client's .... NanoPro Vegan in vanilla toffee. Why do i love it?? For starters, it tastes great. It is made from really high quality ingredients and minus all the nasties you can find in many others. It is made from non - GMO American yellow pea, brown rice and chia seed, giving an amino acid profile comparable to whey protein. Plus it has added Ashwagandha and vegan D3 for additional support for recovery, immunity, stress and to reduced cortisol levels. All the good things!!! Available in clinic 👌Breaky smoothy - nanonpro vegan, coconut milk, 2 strawberries.
Achieve your weight loss goals and sustain your results. Practitioner prescribed weightloss and metabolism support ..... 10 drops 3 x day. Combined with our diet plan, they are a safe & effective way of losing weight. The weight loss drops will help you lose weight fast by decreasing your appetite, reducing cravings while protecting your lean muscle and burning unwanted fat.
And that's a wrap for another adventurous weekend. I did have quite a TO DO list, but instead I climbed Harveys Range...with the help of my horse. As the saying goes, "A Sunday well spent brings a week of content".