Fitness First Australia

Treadmills and Injury Prevention are on Dr Miki's blog this week! Make sure you check them out!

http://drmikihumphrey.com.au/2017/02/chiropractor-health-hack-treadmills-and-injury-prevention/

Health Hack: Treadmills & Injury Prevention - Health Tips There are however a few injury concerns around logging too many hours on the treadmill. Here are a few health hacks on how to use and stay safe.

IMPORTANT MEMBER NOTICE - CLUB CLOSURE AT 5PM TODAY!!

Please be advised that due to electrical works our Club will be closing at 5pm, and will be no electricity from this time until we open as normal tomorrow.

Thank you for your understanding!

How strong are our Members!!! Week 2 of our Farewell Challenge for Jase is nearly complete - don't forget to complete this weeks Bench or Chest Press for reps!!

QUEENSLANDER!!! Who is ready for GAME 3!!!

To win the ULTIMATE EXPERIENCE include 2 tickets to the 2017 Origin Series Decider, signed Jersey and Maroons Ball by the one and only JT, plus a Member Pack - click the link below!

[email protected]" rel="ugc" target="_blank">http://footyexperience.com.au/?sc=[email protected]

Win The Ultimate State of Origin Footy Experience Up for grabs is 2 Gold Tickets to Origin Game III, Signed Jersey, Jonathan Thurston Signed Footy and more!

Bloating? What a topic for your Friday...!!! Click through for 5 ways to banish belly bloat!

http://getthere.fitnessfirst.com.au/wellness/5-ways-to-banish-belly-bloat/

getthere.fitnessfirst.com.au

5 Things you didn't know about Chiropractic care - today on Dr Miki's Blog!

http://drmikihumphrey.com.au/2017/02/five-things-you-didnt-know-about-chiropractic-care/

Chiropractor Brisbane CBD::Chiropractor CBD Brisbane Five things you didn't know about chiropractic care - Dr Miki Humphrey Chiropractor Brisbane CBD. Chiropractor CBD Brisbane. City Chiropractic

Back pain? Here are some stretches you can incorporate to help ease the ouch!

http://getthere.fitnessfirst.com.au/wellness/3-essential-stretches-for-back-pain/

3 ESSENTIAL STRETCHES FOR BACK PAIN Do you experience back pain when sitting or standing? Walking, bending or lifting? These essential stretches for back pain will provide some relief.

We all know breakfast is the most important meal of the day - but how do you ensure you are getting everything you need? Check out the Fitness First Blog for some tips!

http://getthere.fitnessfirst.com.au/nutrition/how-to-build-a-nutrient-rich-breakfast/

getthere.fitnessfirst.com.au

How are you tracking with your health and fitness goals for 2017? Book in for your BioScore Assessment today with one of our Personal Trainers and get back on track!

http://www.fitnessfirst.com.au/train-with-us/Bioscore/

BioScore | Fitness First Australia BioScore is our health and fitness assessment which tells you how old you are biologically in comparison to your actual age.

If you haven't heard, PT Jase is taking off to Dubai at the end of July to follow his passion in health and fitness!!

While we are sad he is leaving our team, we're super excited to get behind his farewell challenge!! For those who have seen the Chalkboard - this is it!!

4 weeks!!
4 challenges!!
4 chances to push your limits!!

Kicks off Monday 3rd July - follow Jase's page for an the info and to get involved!

PLUS - join the Elizabeth Street PT Team on the 27th July for the ULTIMATE 1000 REP CHALLENGE!!

💥I Challenge You!!!💥
..to step out of your comfort zone and test yourself over 4 different challenges during the month of July!! 💪🏾

Why, you may ask❓❔❓❔

I designed this challenge to say farewell & THANK YOU to all the Elizabeth Street members and staff for the good times over the last 4.5 years, BUT to ALSO acknowledge your accomplishments! You may have reached your goals or are beginning your journey - prove to yourself that you can try something different and put your body to the test!! 🌟

Challenge kicks off Monday 3rd July, I'll be rolling out more information over the course of the week ! Stay tuned or chat to me in club for more information! 🙌🏾

Need a simple and cost effective way to help your back out? Click through to Dr Miki's blog today!

Don't forget you can book an appointment with Dr Miki through her website!

http://drmikihumphrey.com.au/2017/06/4-ways-walking-benefits-your-back/

4 Ways Walking Benefits Your Back - Health Tips - Dr Miki Walking is a simple, inexpensive and easy activity with many benefits for health and general wellbeing. Find out more.

MEMBER NOTICE:

Unfortunately this morning we have no towels, hopefully our delivery comes ASAP but please be aware!

Apologies!
The EB Team

Check out the Fitness First Mag for your beginners guide to Strength Training!

http://ffmag.com/strength-training-101-beginner-strength-workout/

Strength training 101: a beginner strength workout - Fitness First Magazine Strength training will never go out of style. This beginner strength program by Will Berkman will kickstart a cascade of health benefits. Strength training is fun and brutally effective, and won’t go out of fashion anytime soon. If you want to be bigger, stronger and learn a lot about yourself, ther...

An essential read for anyone struggling with their glutes!

http://drmikihumphrey.com.au/2017/03/training-tip-pre-workout-glute-activation/

Chiropractor Brisbane CBD :: Glute Activation Glute activation- Dr Miki Humphrey Chiropractor Brisbane CBD. Chiropractor Brisbane

Keep your skin super healthy for the winter!

http://getthere.fitnessfirst.com.au/life/6-healthy-habits-to-treat-your-winter-skin/

6 HEALTHY HABITS TO TREAT YOUR WINTER SKIN Switch up your skincare routine and ensure you maintain that post-exercise glow season round. Try these six habits to treat your winter skin.

For those in need of new running shoes this winter - we sort through the technology for you!

http://ffmag.com/running-shoes-winter/

Running shoes for this winter - Fitness First Magazine Tackle the running season head on with a pair of trainers equipped with the latest advancements in running shoe tech. Stylish, smart and futuristic, these are the kicks that will have you racing ahead of the pack this year. Stephanie Ayre reports. New Balance Fresh Foam Boracay It might be the lates...

The Mediterranean Diet - what is it, and why the fuss!

http://getthere.fitnessfirst.com.au/nutrition/the-mediterranean-diet-whats-all-the-fuss/

THE MEDITERRANEAN DIET: WHAT'S THE FUSS? The Mediterranean is home to some of the healthiest people in the world and their diet has been the source of much research. Here’s how you can adopt it.

IMPORTANT MEMBER NOTICE:

Good Morning everyone! We have a leak on Level 3 of our Club in the stretch area. A Plumber will be on site as soon as possible this morning to help, however until then please avoid the area and watch your step!

Thank you for your patience!
The Elizabeth Street Team

Looking for a challenge this week? We've got you covered!

http://ffmag.com/challenge-yourself/

Challenge yourself! - Fitness First Magazine Think you’re strong, fast or all-round fit? Test your limits with this quick and easy fitness challenge. Whether you’ve being going hard in the gym or you’re thinking of starting a new training program, this series of exercises will give you a great indication of how fit you are right now, and what…

Happy Monday from Dr Miki! Today's blog goes through preventing jaw pain.

Visit www.drmikihumphrey.com.au to book an appointment and for more blog articles!

http://drmikihumphrey.com.au/2017/02/chiropractor-tips-to-prevent-jaw-pain/

Chiropractor Tips: Preventing jaw pain - Health Tips - Dr Miki As a chiropractor I see a lot of people coming in for appointments due to pain in their jaw or neck pain & headaches. Here are some tips to help.

It's Monday again, but don't worry! We have your workouts covered for the week!

We're crushing on Kiss The Berry this month - and so should you!

Present your Fitness First Membership card in June to receive your Smoothie or Acai Bowl HALF PRICE!

That's worth a selfie! Snap yourself with your KTB Bowl or Smoothie, check into Fitness First Elizabeth Street and received a FREE BioScore Assessment worth $40!!

LAST CHANCE to register for Team Coaching, kicking off this Monday 29th June!!

This round we have TWO teams ready to launch into their fittest Winter yet!

Team Wayne - Tuesday/Thursday 12:15pm
Team Flick - Tuesday/Thursday 1pm

Don't miss out - places are extremely limited and we only have a few left! See us in Club, PM our page or visit the link below for more information and to register!
http://www.fitnessfirst.com.au/team-coaching

Dr Miki's latest post on how to prevent Aches and Pains at work - something we all need to read!

http://drmikihumphrey.com.au/2017/03/office-life-how-to-prevent-aches-and-pains-at-work/

How To Prevent Aches and Pains at Work - Dr Miki Humphrey Do you spend your days sitting at a desk, staring at a computer screen? If you’re like most office workers, Learn how to stay healthy and pain-free at work.

LIMITED PLACES REMAINING for our Team Coaching program, kicking off next Monday 19th June!

6 Week Program!
2 x 45min Sessions each week!
Members & Non-Members welcome!

For more information or to secure our last remaining places - click the link below or see us in Club!

http://www.fitnessfirst.com.au/team-coaching