Function Therapy

Function Therapy is excited to announce our newest Remedial Massage Therapist at Nundah Clinic: Tiff! She will be commencing work from next Tuesday, Nov 12.

Tiff is a qualified Remedial Therapist dedicated to helping and empowering clients needs through knowledge and effective treatment. With a hands-on approach, she addresses muscle imbalances and restrictions whilst analyzing movement compensations that may contribute to injury development.

While she is waiting for a provider number for health insurance claims, Function Therapy offers a $20 discount for those clients who have Private Health Insurance.

To book with Tiff give us a call 3266 4224 or book online:
https://function-therapy-nundah-noosa.au3.cliniko.com/boo...

Welcome to Jake Dwan who has joined our team at Nundah Clinic. Jake is a qualified Remedial Massage Therapist.

Jake believes in the importance of investing time in learning about people's lifestyles to understand the root causes of dysfunction and pain.

He is passionate about providing relief and sharing knowledge to create impactful changes in everyday activities and movements, allowing you to spend more time pain-free doing what you love.

He will be commencing work from Monday Nov 4.
While he is waiting for a provider number for health insurance claims, Function Therapy offers a $20 discount for those clients who have Private Health Insurance.

To book with Jake give us a call 3266 4224 or book online:
https://function-therapy-nundah-noosa.au3.cliniko.com/bookings

🔊 You're not broken and we don't fix you - we change the perception of pain 🔊

Things that you can't release in manual therapy Things that you can't release in manual therapyAre we really doing what we are saying we are doing? The word ‘release’ is often used in manual therapy, but w...

Are you living in the modern age? You must be familiar with this posture.

It results in neck and upper back pain and dysfunction, contributing to the development of the roundness in the upper back and shoulders. This can have a negative effect on the lower body as well 😫

Get off your phone and go touch some grass! 🌱🌿
Short on time? Let us relieve some your symptoms associated with this posture, and send you home with strengthening exercises.

Appointments available at both Nundah and Noosa clinics: https://function-therapy-nundah-noosa.au3.cliniko.com/bookings?fbclid=IwY2xjawEhcQRleHRuA2FlbQIxMAABHeHKmUr8KKt18WEKSb_n9HUuQokDgQpmIFHeJMeSxM5sbu40a06woY_-bA_aem_hdKNIQX8oe_UpAEBZsOcQQ

Interesting listen!👂

Does massage reduce the risk of injury? If you use massage therapy in your clinical practice or in the work you do with athletes, then this episode is for you.It has been a long held belief that ma...

Function Therapy team wishes everyone a wonderful Christmas & Happy New Year!

We have gift vouchers available on our website https://www.functiontherapy.com.au/gift-voucher for those last minute gifts ideas!

How is it mid December already?? 🥹

Don't miss out on your health fund rebates!! We'll be open leading up to Christmas but will be shut over the holidays, reopening on 2/1/2024.

Best way to book is to check our online schedule: https://function-therapy-nundah-noosa.au3.cliniko.com/bookings

For those waiting for health funds to reset: we're almost there! 🤏🙌

Function Therapy - Book appointment Save time and book your appointments online with Function Therapy 24 hours a day, 7 days a week.

Hi December! This month can be quite hectic for most. If you’re feeling overwhelmed, notice your breathing: is it short and shallow? Take your next inhale deeply, and then exhale sloooowly. Repeat for a few more times. Slow, deep breaths help to calm the nervous system - hopefully you feel the same!

Enjoy the weekend ahead! 💆

Did you know that BCC is doing $2 pool entry starting December? If you’d like to take advantage of this the whole summer, why not prep for the swimming season with shoulder and scapular CARs? Controlled Articular Rotations helps to increase mobility in your shoulder joint, that is, your USABLE range of motion and might help to alleviate some tension that comes with performing repetitive motions (swimming strokes).

Controlled Articular Rotations (CARs) - Shoulder Shoulder CARs (Controlled Articular Rotations) - Kinetic Sports Rehab"Hey, it's Jason from Kinetic Sports Rehab. I'm here today to show you the shoulder CARs...

Banded Pull Aparts: Helps to strengthen your back and shoulders; and resets your upper body back to neutral from a hunched over or rounded position. Give it a go!

Can you believe there’s only 10 weeks before the end of 2023? 😱
Quick - book in now to take advantage of your private health rebate. Both Nundah and Noosa clinics take new patients and we accept all health funds.

Here are some of our go-to low back decompression moves:
1. Hanging off the bar
2. Wall Bridges: https://youtu.be/_155eedZFiU?si=eGse4tsr22PUm9HM
3. Doorway Traction: https://www.youtube.com/watch?v=t4R8xlghfm4
4. Cat Cow
Let us know if they help or if you have one to share with us 🫶

Wall Bridges to Activate & Strengthen Your Core, Glutes, and Hamstrings Bridging with your feet against the wall helps you activate your hamstrings & glutes, mobilize your lower back, and activate your core!If you liked this vide...

Getting ready for King's B'day long weekend? Both Nundah and Noosa clinics are open on King's B'day for appointments.
15% Public Holiday surcharge applicable on Monday.

The lat dorsi muscle is the only muscle in the shoulder complex that attaches from the vertebral column to the humerus? To oversimplify it, the lats can change shoulder biomechanics due to its attachment points in the scapula and humerus, causing overactive trapezius and lev scap muscles, resulting in neck and shoulder pain. This is why in the clinic we approach cases with a macro view, doing a little more than releasing the local region depending on the patient's treatment goal.

Feeling low back pain? Try McGills Big 3: Curl Up, Side Plank and Bird Dog. This is also a good starting point to strengthen abdominal muscles.

The 3 Best Core Exercises [Do These Every Day] These are the 3 core exercises you should be doing every day. Enhance your movement and power with efficient core exercises! Discover the importance of tailo...

Yep, time has gone by so fast, it's already halfway through June! If your health fund benefits resets on 1 July, reap the benefits now. We're open 7 days a week till late.

Function Therapy - Book appointment Save time and book your appointments online with Function Therapy 24 hours a day, 7 days a week.

Welcome to Tom Toohey who has joined our team at Nundah Clinic.
Tom is a qualified Remedial Massage Therapist, he understands sports and the injuries and rehabilitation associated with all different fields.

He is passionate about helping clients understand the cause and assisting with rehabilitation. Giving clients the opportunity to live their best life. Educating clients on how to best support themselves by assisting them with their recovery.

He is always looking for more ways to broaden his knowledge and to help clients with their pain and problems

To book with Tom give us a call 3266 4224 or book online: https://function-therapy-nundah-noosa.au3.cliniko.com/bookings

Easter long weekend hours 🐣

Brisbane clinic:
Friday 7th: Max available from 9.45am-3.45pm
Saturday 8th: Max available from 9am-12.30pm
Sunday 9th: Closed
Monday 10th: Jasmine and Alan available from 10am-8pm

Noosa clinic:
Friday-Sunday: Closed
Monday: Lidia available from 9.45am-1.30pm

First in, best dressed! We hope everyone gets a well-deserved break over Easter long weekend.