intraining Running Centre

Karen Spencer is on the news tonight … Watch the ABC news to hear more about the impact for women and changes to their safety strategies while running on the trails intraining Running & Triathlon Club

Have you got your race plan?

After a season of planning and training, you must ensure you have the right race plan for your race fitness.

Too often, we see people struggle at the end of their races because they made the biggest mistake of going out too fast. While this is by far the most important control you need on race day, other factors can help you have a great race, and possibly your best race ever.

If you want some help putting this together, book to see Steve for a race plan or last-minute injury or toenail and callous advice.

👇Book here 👇
https://automedsystems.com.au/ams/clinics/37/fiveways-surgery-taringa-4068/doctors/s/podiatry

🍀Good luck to everyone who is running this weekend at the Gold Coast Marathon.🏃‍♀️🏃‍♂️💪

🌟 Heading to the Gold Coast Marathon? Join intraining for a VIP Experience! 🌟

Are you gearing up for the Gold Coast Marathon? 🏃‍♂️🏅 Join the intraining Triathlon and Running Club today and elevate your race day experience!

🎉 Why Join intraining?
• Exclusive Access to Our Club Tent: Safely store your gear while you run.
• Cheer Squad Support: Enjoy the energy and encouragement from fellow club members.
• VIP Treatment: Experience the race with the support and convenience only intraining can offer.

Imagine crossing that finish line with a dedicated team cheering you on! 🙌 Whether you're a seasoned marathoner or a first-time runner, intraining provides the community and support to make your race day unforgettable.

👉 Join Us Now: Click here https://intraining.com.au/join-the-club/ -the-club to become a member and enjoy all the perks at the Gold Coast Marathon and beyond.

Don't miss this opportunity for a stress-free, supportive, and fun race experience. See you at the Gold Coast Marathon! 🏖️✨

Good morning Brissie runners.. Couldn’t resist sharing this mornings Sunrise while out with our runners. How was your morning run ?

GOODLUCK to everyone running this weekend. May your race strategy be smart, you enjoy the companionship of the running community, and you keep your spirit to the end… even when it hurts! Race well!!
Happy running
What distance are you doing this weekend?

Race season is here and what a cracker of a weekend Runaway Noosa Marathon.
There was great racing from our crew with many show casing their running skill as master pacers.
Congratulations to everyone who tested themselves in the race.
Here’s a little snapshot from some
Of our running crew.
Huge shout out to Warren Marsh and Simon McCormack who finally cracked the major milestones of 3hr and 4 hours for the marathon.
To Pam Pinel for her first marathon, and Heydon Manuel, Sal Stamplfli, and Julia McKinney (age group winner) for massive PB’s over the 42.2k.
One of the best ways to achieve a PB is with race plans so it was fabulous to see PB’s in the half from Nigel Dunk, Louise Zimmerman, and Seb Pinel.
Finally, racing is not only about the times and places but about the enjoyment of being out amongst other runners. The proof of this is from the smiles, thumbs up and chatter after.
Immerse yourself into the race season …. And run happy!

Race season is here and what a cracker of a weekend Runaway Noosa Marathon.
There was great racing from our crew with many show casing their running skill as master pacers.
Congratulations to everyone who tested themselves in the race.
Here’s a little snapshot from some
Of our running crew.
Huge shout out to Warren Marsh and Simon McCormack who finally cracked the major milestones of 3hr and 4 hours for the marathon.
To Pam Pinel for her first marathon, and Heydon Manuel, Sal Stamplfli, and Julia Briskey (age group winner) for massive PB’s over the 42.2k.
One of the best ways to achieve a PB is with race plans so it was fabulous to see PB’s in the half from Nigel Dunk, Louise Zimmerman, and Seb Pinel.

Huge kudos to Chris, the marathon skateboarder, who showed how we can make what seems impossible, possible. What a legend!

Finally, racing is not only about the times and places but about the enjoyment of being out amongst other runners. The proof of this is from the smiles, thumbs up and chatter after.
Immerse yourself into the race season …. And run happy!

Good luck to all the intraining runners taking on the Noosa Marathon and Warwick Pentathrun this weekend! Your commitment and effort have led you to this exciting moment. Remember to savour every step, enjoy the journey, and finish with strength. You've trained hard for this, and you've totally got this! 🌟🏃‍♂️🏃‍♀️💪

Oh what a team!!
For the last 10 years intraining runners have been entertaining the crowd while at the Hamilton Island Hilly half .
Yes, they do run, but on the evening beforehand, there is a costume competition and photo shoot at the top of the peak.
Our runners love the run, the costumes are incredible, but most importantly, the event brings the community together.
A huge thank you and congratulations must go to two of our coaches Tracy and Bob Baker for establishing the intraining adventure to this event and making it a highlight for many each year.
We love our community.

Purposeful Progression
Phew!!! ☀️ Summer is over ☀️
Have you noticed the change?
While we all like to say “it’s the weather”, for many of you, you've also become fitter.
The reason is training. 🏃🏻‍♂️
Yes, that’s the obvious bit - consistent training. However, your ‘fitter’ running has a bit more science behind it called PROGRESSION. This is the gradual increase in load and speed that enables your body to handle more training and faster running.
🗓️ Our intraining runners have been following a program that purposefully creates sessions that have increased load and speed over the last few months. The best part is that they are now feeling stronger and faster as they get closer to their goal events.
You can do this too, but all our runners will tell you that it’s much more fun if you do it in a group. 👨‍👩‍👧‍👦
Come along, and develop purposeful progression in your running.
Happy Running,
Margot
👉 P.S. Check out our running groups HERE: https://intraining.com.au/training-groups/

😉We are so spoilt for trail events in South East Queensland and how good is it when you can sleep in your own bed the night before a race, yes we don’t have far to travel to compete.

🙌Let’s give a big shout-out to our trail tribe who will be competing in various distances from 12km to 80 km at either Yandina Five 'O' or Noosa Ultra Trail.☘️

🏃‍♀️🏃On the weekend congratulate yourselves that you are standing at the start line. Take a deep breath, smile and let your feet carry you forward. Look around, look up and chat to the runner beside you. Cross the finish line and celebrate your achievement.

📍Mark on your calendars that our next coached intraining trail run is on Saturday the 27th of April at Toohey Forest.

A fabulous day out to finish the end of the South East Queensland Trail Running Series. Congratulations to all our runners for having fun on the trails together.
A huge congratulations to Tracy and Bob Baker for creating a wonderful community on the trails for intraining. Their goal has always to bring runners together doing something they love.
Love the community at intraining Trail Tribe

Congratulations to Rowan Cassidy and his crew who put on a fantastic inaugural event on Sunday at Rocks Riverside Park. The We've Gotcha Backyard Ultra saw many try out a different type of event where you need to run 6.7km every hour. This event was a sampler that only went for 10 hours however the full event keeps going until the last man is standing. This event raised thousands for Beyond Blue while inspiring many new runners to try another ultra in the future.

What are you waiting for?? 🤩🤩🤩Our running group programs are kicking in for the 2024 season. Come along and join the fun of running, pacing, and being part of supportive and friendly community. We’ve something for everyone…
👉 https://intraining.com.au/training-groups/
🏃‍♂️Tuesday and Thursday for half marathon , marathon, 10k and trail run training 🏃‍♀️LET’s RUN Monday and Wednesday training for social/recovery running and beginners 👧👦 KIDS Monday groups. ⏱️TRACK and short reps on Thursdays 🌳 Trail Tribe training for off road. PLUS …. 💸 Your first session is free. 😀😀😀😀But best of all…. You’ll love the camaraderie 👯‍♂️👯‍♀️.

Are you a rainy day runner??🌧️
As we woke to storms ⛈️ this morning we had to make changes to our usual long run Sunday routine. After the storm was gone did you 💧🏃‍♂️run in the rain, 👟hit the treadmill 🏋️postpone until later today ⏰, or decide you deserved the sleep in😴??

Runners connecting runners is what makes our community such a fabulous place to be.
Robert Jamieson is one of those runners who is always looking for ways to connect and bring people together through running.
This weekend he shared his love of trails with intraining Trail Tribe runners setting them on his annual OFB Classic.
Way to go Robert. We love your passion for running and the joy you bring to runners.
intraining Running & Triathlon Club
intraining Running Centre
(Thank you Karen Spencer for the pics)

Have your crew chosen which parkrun to conquer this weekend? 🏃‍♂️🌳 Lace up those running shoes and rally your buddies to earn points in this weekend's parkrun! 🚀 Boost your team points to the max! 💪

🌟 Don't forget to log your points!

Save the date for the Summer Club Challenge Finale on December 9th! 🗓️ Check out more details here: https://fb.me/e/1qq6DW6Cr

Double point score this weekend!!

Parkrun and BRRC 5K champs.

This event is open to non-BRRC members as well as BRRC members.

You MUST register by 7pm, Sat 25th. Don’t forget so you can score extra points for your team!💪

BRRC Members link: 👇https://airtable.com/appmaZ2W4hUvIaWvO/shrjATlVMKhy9kMo7

Non-BRRC Members link: 👇
https://www.brisbaneroadrunners.org/visitor-entry

Make sure you log your points!! The next update will be out in the morning.