Simbiotik Fitness & Lifestyle Coaching

A groundbreaking study has shed light on the remarkable power of dietary changes in alleviating the relentless abdominal discomfort and erratic bowel habits that plague millions of IBS sufferers worldwide.

In the Swedish study, participants who adhered to the FODMAP diet experienced a remarkable 76% reduction in IBS symptoms after just four weeks. But the surprises didn't end there. The researchers also explored the potential of a simpler, low-carbohydrate diet and found that it delivered an impressive 71% symptom reduction, nearly matching the efficacy of the more complex FODMAP approach.

The group receiving optimized medical treatment reported a comparatively modest 58% reduction in symptoms, falling short of the impressive results achieved through dietary modifications.

Participants in both dietary groups reported significant improvements in anxiety, depression and overall quality of life.

Out for a bike ride, first one in a long time.. a kid and a dog run in front of me.. of course, I aimed for the kid and hit the brakes.., luckily missed the dog too!
Conclusion, after dozens of ppl not responding to the bell, or moving to their left when they see or hear you, add to that, America could vote in Trump, & many Australians like Dutton, I’ve come to the sad realisation that the majority of people are ignorant idiots! 😊

With the enormous Optus outage yesterday.., do people now understand the importance of keeping a cash economy? I hope it’s a wake up call!

Check out these products & what they can do

iHerb.com - Vitamins, Supplements & Natural Health Products 30,000+ top-rated healthy products; with discount shipping, incredible values and customer rewards.

Lower dose, but more servings for the $

iHerb.com - Vitamins, Supplements & Natural Health Products 30,000+ top-rated healthy products; with discount shipping, incredible values and customer rewards.

Back in HB after spending the night at 1770.

All of a sudden I want to be a lifesaver 🤗

Time to question what you put on your skin and down the drain!

https://davidsuzuki.org/queen-of-green/dirty-dozen-peg-compounds-contaminants/

The Dirty Dozen: PEG Compounds and their contaminants - David Suzuki Foundation PEG is used in many cosmetic cream bases. It can be contaminated with 1,4-dioxane, which may cause cancer.